We_are_fitr

We_are_fitr On-Demand Health & Wellness services including Personal Training and Yoga. Download our mobile app at https://www.fitr.app/download

Don't forget to claim this amazing deal before all the slots go. You can choose between a 1 to 1 PT session outside or a...
05/11/2020

Don't forget to claim this amazing deal before all the slots go.

You can choose between a 1 to 1 PT session outside or a video PT session.

Checkout the website, use the codes and secure your session.

As we head into lockdown we wanted to offer something that can help you stay healthy and active. So we have this amazing...
04/11/2020

As we head into lockdown we wanted to offer something that can help you stay healthy and active.

So we have this amazing offer to share with you tonight. Just head over to our website (link in bio), choose your trainer, add the code and take advantage of this limited offer.

The first 10 customers get a PT Session for just £20
Use the code: FITR20

The first 10 customers get a Video PT Session for just £10
Use code: FITR10

Head over to the website to claim this awesome offer.

WORLD MENTAL HEALTH DAYYes exercise can help with your mental health, so if you can get out there and move your body. Ho...
10/10/2020

WORLD MENTAL HEALTH DAY

Yes exercise can help with your mental health, so if you can get out there and move your body. However we recognise it’s not always that easy.... so we recommend following these tips for
Improving your mental health from :

* only try what feels comfortable
* give yourself time to figure out what works for you, going at your own pace
* take small steps. Pick one or two things that feel achievable at first, before moving on to try other ideas.

Autumn training 🍂🍁It’s getting darker earlier, it’s all a bit wet and soggy outside and the autumn leaves are changing ...
08/10/2020

Autumn training 🍂🍁

It’s getting darker earlier, it’s all a bit wet and soggy outside and the autumn leaves are changing and falling, making the floor really sloppy!

The question is... are you still getting out for a run?

We can get out there in all weathers, we just need to be a bit more prepared! 🧤 🔦 👟

Make sure your trainers are up for the the job, you’ve got layers to wear when you need them and don’t forget a head torch and some reflective clothing.

LIMITS, LIKE FEARS ARE JUST AN ILLUSION⠀⠀Yes 🙌🏻 to this quote from Micheal Jordan.⠀⠀How true, that we create our own li...
08/10/2020

LIMITS, LIKE FEARS ARE JUST AN ILLUSION⠀
⠀
Yes 🙌🏻 to this quote from Micheal Jordan.⠀⠀
How true, that we create our own limits and hold on to fear when it comes to how much we ‘think’ we can achieve. Believe in yourself this week and those limits may get lifted 🙌🏻⠀

Weight training 🏋️🏋️‍♂️🏋️‍♀️It’s about so much more than just ‘getting toned’ and ‘bulking up’ and it can be staggering ...
03/10/2020

Weight training 🏋️🏋️‍♂️🏋️‍♀️

It’s about so much more than just ‘getting toned’ and ‘bulking up’ and it can be staggering to read about the many benefits it brings, especially as we get older. It will improve muscle mass and prevents bone loss, improves posture and helps with sleep.

Check out this interesting article explaining How Strength Training Boosts Your Health and Fitness:
https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx


Let’s talk cycling 🚴🏼‍♀️ 🚴⠀⠀There are so may benefits to this sport. ⠀⠀Whether you’ve got ‘all the gear’ or a tired ole ...
01/10/2020

Let’s talk cycling 🚴🏼‍♀️ 🚴⠀
⠀
There are so may benefits to this sport. ⠀
⠀
Whether you’ve got ‘all the gear’ or a tired ole bike that you share with others. Maybe you Cycle as your main form of transport or you go out for fun.⠀
⠀
Either way, getting out on your bike is a great way to improve fItness AND get some fresh air. ⠀
⠀
have a great article discussing all the benefits. ⠀
Why not take a peek: ⠀
https://www.cyclingweekly.com/news/latest-news/benefits-of-cycling-334144⠀
⠀
⠀

“Running gives freedom”Yes to this 🙌🏻 I bet there is so many outdoor sports where you get the same feeling. Being outdoo...
29/09/2020

“Running gives freedom”

Yes to this 🙌🏻

I bet there is so many outdoor sports where you get the same feeling.

Being outdoors, in the fresh air, choosing your own path, increasing your heart rate and therefore stimulating the production of endorphins, is so invigorating.

Maybe it’s running, cycling, swimming, skiing or kayaking.

Nothing beats that feeling of freedom.

🏂🪂⛷🏊‍♀️🧗🚴🏄‍♂️🏇


Address

Manchester Technology Centre, 103 Oxford Road
Manchester
M17ED

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447500859285

Website

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