英國青木堂中醫 Eastwood Clinic UK

英國青木堂中醫 Eastwood Clinic UK 香港人中醫
(1)

[補吓你個身] 脫髮點算好？- 趙大夫隨著年紀漸長，發現每朝甩嘅頭髮越嚟越多？如何拯救此三千煩惱絲？中醫認為，不同類型嘅脫髮原因各有不同，對症下藥至為重要～ 1.地中海型脫髮 • 原因：血虛、肝氣不足 • 特徵：髮量稀疏、乾枯...
03/12/2025

[補吓你個身] 脫髮點算好？- 趙大夫

隨著年紀漸長，發現每朝甩嘅頭髮越嚟越多？如何拯救此三千煩惱絲？中醫認為，不同類型嘅脫髮原因各有不同，對症下藥至為重要～

1.地中海型脫髮
• 原因：血虛、肝氣不足
• 特徵：髮量稀疏、乾枯
• 養髮食物：何首烏、側柏葉

2.壓力型鬼剃頭（圓禿）
• 原因：壓力大、情緒鬱結
• 特徵：局部圓形掉髮
• 養髮食物：玫瑰花、鬱金、川芎

3.遺傳型脫髮
• 原因：先天腎氣不足
• 特徵：家族有脫髮傾向
• 養髮食物：女貞子、旱蓮草、桑葚

4.雄性禿（M字額）
• 原因：脾胃消化功能弱
• 特徵：前額髮際後移
• 養髮食物：山藥、粉葛

5.脂溢性皮炎導致的脫髮
• 原因：頭皮油脂分泌旺盛、炎症反覆
• 特徵：頭皮油膩、易屑、局部掉髮
• 養髮食物：菊花、蒲公英

中醫護髮著重整體調理、不單只著重改善局部頭皮環境。當然預防勝於未然，充足休息，減少捱夜。平時多輕輕按摩頭皮以及做好電髮染髮後的頭髮護理也同樣重要！

This topic is: Hair Loss — What Can We Do?

As we age, we may lose more hair.
TCM says different types of hair loss need different care.

1. Thinning on Top
* Cause: Weak blood and liver energy
* Signs: Thin, dry hair
* Foods: Fo-ti, arborvitae leaves

2. Stress Hair Loss (round patches)
* Cause: High stress, emotional problems
* Signs: One or more round bald spots
* Foods: Rose, turmeric, chuanxiong

3. Hereditary Hair Loss
* Cause: Weak kidney energy
* Signs: Family history of hair loss
* Foods: Privet fruit, eclipta, mulberries

4. Male-pattern Hairline (M-shape)
* Cause: Weak digestion
* Signs: Hairline moves back
* Foods: Chinese yam, kudzu

5. Oily Scalp Hair Loss
* Cause: Too much oil and inflammation
* Signs: Oily scalp, dandruff, hair falling
* Foods: Chrysanthemum, dandelion

TCM focuses on whole-body balance.
Good sleep, less stress, scalp massage, and hair care after coloring or perming all help prevent hair loss.

By RyanEC

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #趙大夫


12月 2025 醫師時間表🗓️🗓️🎄🎅又到節日季節啦～🎉🎉今個月我哋有 年度旅行 ✈️、部分醫師會放 大假 🎒，再加上 聖誕假期 同 提早收工日 🎁✨大家記得 早啲打電話預約，以免冇位呀 💕📞如需預約或改期，請直接致電同姑娘聯絡 ☎️👩‍...
27/11/2025

12月 2025 醫師時間表🗓️🗓️🎄🎅
又到節日季節啦～🎉🎉
今個月我哋有 年度旅行 ✈️、部分醫師會放 大假 🎒，再加上 聖誕假期 同 提早收工日 🎁✨
大家記得 早啲打電話預約，以免冇位呀 💕📞
如需預約或改期，請直接致電同姑娘聯絡 ☎️👩‍⚕️😊
因為12月特別繁忙，Inbox 同 WhatsApp 回覆可能會延遲 💬🐌，打電話會更快又更親切 💖📞🤭
☎️☎️ 07534 566 996

December 2025 Schedule 🗓️🗓️🎄🎅
It’s the festive season again! 🎉🎉
This month, our team will be having our annual staff trip, some (TCM Practitioner) will be on annual leave 🎒✈️, plus Christmas holidays and several early-closing days 🎁✨
Please remember to book your appointments early to avoid disappointment 💕📞
If you need to book or reschedule, please call and speak directly with our receptionist ☎️👩‍⚕️😊
As we’re extra busy this month, replies to inbox messages and WhatsApp may be delayed 💬🐌 — calling us directly is always faster and more personal 💖📞🤭
☎️☎️ 07534 566 996




#烈大夫 #腎子醫師 #關大夫 #昇大夫
#曼城青木堂 #英國中醫 #中醫 #針灸 #中藥

《香港人共渡難關》🙏 #免診金 #免藥費 #免治療費用 #全免 #天佑香港青木堂中醫，對事故的發生對受難者、傷者及家屬致以最深切的慰問💐將向大埔宏福苑，受災居民及家屬，提供義診服務（由本日起到24/12/2025），提供免費醫療諮詢...
27/11/2025

《香港人共渡難關》🙏
#免診金 #免藥費 #免治療費用 #全免 #天佑香港

青木堂中醫，對事故的發生對受難者、傷者及家屬致以最深切的慰問💐

將向大埔宏福苑，受災居民及家屬，提供義診服務（由本日起到24/12/2025），提供免費醫療諮詢及中醫服務，希望可解決居民的燃眉之急🥺

✅【支持涵括人士】
• 大埔宏福苑受災居民
• ⁠全港消防員

📍油麻地 彌敦行10樓AB室☎️25721888
📍觀塘港貿中心15樓6室☎️35802775
📍銅鑼灣 金百利中心16樓1室☎️37083694
📍深水埗 南昌街48號地下 ☎️23810023

whatapp預約及查詢
油麻地 54977270
觀塘 69940147
銅鑼灣 56076729
深水埗 54924542

[補吓你個身] 體溫與免疫的運作 - 關大夫北風嘯嘯，寒流南下，家長最驚細路仔凍親發燒，手足無措，今日簡單講下中醫如何看待感冒發燒，與應對方法。先看總結：最佳免疫體溫是“37.5-39.5攝氏度”，超過39.5度，必需“退燒”，若持續高燒...
26/11/2025

[補吓你個身] 體溫與免疫的運作 - 關大夫

北風嘯嘯，寒流南下，家長最驚細路仔凍親發燒，手足無措，今日簡單講下中醫如何看待感冒發燒，與應對方法。
先看總結：最佳免疫體溫是“37.5-39.5攝氏度”，超過39.5度，必需“退燒”，若持續高燒不退兩日，請立即就醫。
此文目的是讓家長了解危險信號，避免小朋友出現不可逆的身體損害。

以下簡述不同體溫下身體免疫運作
40.5
正氣虛，邪氣盛，中醫稱熱入心包。出現反應遲緩，神志模糊。體溫更高時可出現抽搐，角弓反張，等症狀，中醫稱熱盛生風。
免疫抑制，嚴重脫水，出現休克，各個器官有機會出現衰竭或感染。

在治療身體虛弱方面，中醫方法較多且完善，日常保健，天灸是其中一種比較好且有效的方法，可提升陽氣保護身體，增強免疫力。

This topic is: Body temperature and immune function

Parents worry that their children may get cold and develop a fever. Today, I will simply explain how Chinese medicine understands colds and fever, and how to deal with them.
Summary:

The best immune temperature is 37.5–39.5°C.
If the fever goes over 39.5°C, you must reduce the temperature.
If the high fever does not go down for two days, please see a doctor immediately.

Below is a simple explanation of how the immune system works at different body temperatures:
Below 36.5°C
Yang energy is weak, and the body surface is not protected well. It is easy to get sick from cold pathogens.
Immune cells are less active and react slowly.

37.5–39.5°C
The body’s energy is strong, and the pathogen is still on the surface. In Chinese medicine, this is called the “Taiyang stage.” or “Yangming meridian stage.”
Immune cells become more active and respond quickly. And Immune reactions reach their peak. The body uses a lot of energy and may get dehydrated.
Eat less and drink more, let the stomach rest, avoid wind and cold, and rest well. take warm baths, and keep the temperature below 39.5°C.

39.5–40.5°C
The body’s energy starts to weaken, and the pathogen moves inside. In Chinese medicine, this is the “Yangming organ stage.”
Immunity goes down, and proteins in immune cells start to break down.

Above 40.5°C
The body’s energy is very weak, and the pathogen is very strong. In Chinese medicine, this is “heat entering the pericardium.”
The child may respond slowly or become confused. At higher temperatures, convulsions or stiff body posture may happen. Chinese medicine calls this “heat-wind syndrome.”
The immune system is suppressed, the body becomes severely dehydrated, shock can occur, and organs may fail or get infected.

By Kuan

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #補吓你個身 #關大夫


26/11/2025

🙏天佑香港
天佑大埔災區市民🙏

🐔🐣雞蛋含有豐富營養成份，主要包括優質蛋白質、維生素（如A、B群、D、E、葉酸）和礦物質（如鈣、鐵、鉀、磷）😘今天為大家帶來蛋炒飯的食譜🫶🏻✅成份：『隔夜飯+雞蛋兩粒+蔥花+少量豉油+油+鹽』💮溫馨提示：不要在夜間戶外炒飯🫸🏼今天：11月2...
25/11/2025

🐔🐣雞蛋含有豐富營養成份，主要包括優質蛋白質、維生素（如A、B群、D、E、葉酸）和礦物質（如鈣、鐵、鉀、磷）
😘今天為大家帶來蛋炒飯的食譜🫶🏻✅成份：
『隔夜飯+雞蛋兩粒+蔥花+少量豉油+油+鹽』

💮溫馨提示：不要在夜間戶外炒飯🫸🏼
今天：11月25日（蛋炒飯日）🙏🍳
#給大家介紹一下食譜 #蛋炒飯

[補吓你個身] 反覆陰道炎，真係因為個人衞生問題？ - 緯晴醫師據統計，75%婦女人生至少經歷一次陰道炎，出現陰道痕癢、白帶分泌變多、顏色氣味質地異常。眾周知，保持衞生、勤換貼身衣物係基本常識，但偏偏有啲女仔就係反覆感染。此病雖小，但其...
19/11/2025

[補吓你個身] 反覆陰道炎，真係因為個人衞生問題？ - 緯晴醫師

據統計，75%婦女人生至少經歷一次陰道炎，出現陰道痕癢、白帶分泌變多、顏色氣味質地異常。眾周知，保持衞生、勤換貼身衣物係基本常識，但偏偏有啲女仔就係反覆感染。此病雖小，但其不適、尷尬同纏延無休的確非常擾人。

➡️ 濕症從何來？

中醫日﹕「帶下俱是濕症。」但濕氣從何而來就係重要關鍵。「邪之所湊，其氣必虛」，反覆感染陰道炎嘅婦女往往唔係清潔不足（甚至清潔過度更常見），而係臟腑失常、圍繞陰部嘅經絡不利，正氣不足所致。正如房屋內部水管結構有問題，長年滲水到其他地方，大廈牆壁發霉只係最終結果。

➡️ 與帶下相關的臟腑經絡

脾﹕主運化水濕
腎﹕開竅於二陰，又主藏精，與生殖
帶脈﹕圍繞腰臍，負責約束十二脈
任脈﹕起源自子宮，陰脈之海，主一身之津液陰血
肝經﹕圍繞陰器

➡️ 係常見內科因素﹕

飲食失節﹕過食辛辣、甜膩、肥膩、生冷食物，令濕熱或寒濕下注帶脈
情志不暢﹕壓力過大或情緒不暢，肝氣鬱結，肝經不利
脾氣虛弱﹕脾胃太虛，無法升清降濁，水濕下注
腎陽/腎陰虛﹕虛勞虛損或年老體虛，下焦固衞不足

如果想清楚知道自己屬於咩情況，請向你嘅註冊中醫師詳細諮詢。

This topic is: Besides Hygienic Issues: Internal Causes of Vaginal Infection?

3/4 women experience va**nal infection (Thrush) at least once in lifetime, some even more. Vaginal itching, abnormal va**nal discharge and pain… region seems minor, but the discomfort and embarrassment caused are beyond annoying and could be stressful.
While not all infections are purely caused by hygienic issues, let’s check out what’s more!

➡️ Where does the infection come from?
In TCM, va**nal infection relates to excess dampness. The imbalance among internal organs and malfunctioned meridians leads to fluid abnormality and dampness accumulation in the va**na.

➡️ Organs and Meridians Related to Vaginitis
▪️Spleen
Transforms, transports and manages fluid circulation.
▪️Kidney
Opens to the ge***alia and governs essence, links to reproductive health.
▪️Dai Mai(Girdle Vessel)
Encircles the abdomen; binds and helps regulate all primary meridians.
▪️Ren Mai
Originates from the uterus, transports body fluids, Yin, and blood.
▪️Liver Meridian
Circulates around the ge***al area.

➡️ Common Internal Factors:
▪️Dietary Irregularities
Overconsuming spicy, sweet, greasy or cold foods leads to the accumulation of damp-heat/cold-dampness, which could descend to the Dai Mai.
▪️Mental Stress
Stress or emotional stagnation can cause liver Qi stagnation, affecting flow of Qi in the Liver Meridian.
▪️Spleen Qi Deficiency
Weakened spleen with slowdown of water fluid transformation, can leads to the downward flow of dampness.
▪️Kidney Yin/Yang Deficiency
Exhaustion or aging lead to decay of the lower burner, resulting in weakened defense in the ge***alia.

Please consult a TCM doctor for more information if recurrent va**nal infection bothers you.

By Teresa Ho

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #緯晴醫師 #曼城女醫師


💖🙏
17/11/2025

💖🙏

【青木堂 • 天灸 • 2025】❄️💪🏼四季調理，體質由你掌握！天灸屬於中醫「治未病」嘅重要方法之一，喺特定節氣進行可以令療效更明顯。每逢一年之中 最熱嘅三伏天 同 最寒嘅三九天，將藥貼敷於指定穴位，幫助調整體質、強化抵抗力。✨ 「夏養冬...
14/11/2025

【青木堂 • 天灸 • 2025】❄️

💪🏼四季調理，體質由你掌握！

天灸屬於中醫「治未病」嘅重要方法之一，喺特定節氣進行可以令療效更明顯。
每逢一年之中 最熱嘅三伏天 同 最寒嘅三九天，將藥貼敷於指定穴位，幫助調整體質、強化抵抗力。

✨ 「夏養冬補 · 冬藏夏治」—— 四季都養生。

🌿 季節限定優惠
💷 原價：£78
❄️ 冬日限時預付價：£68
（11月29日前付款）

📍青木堂中醫診所
📞 +44 7534 566 996

【Eastwood • Moxibustion • 2025】❄️

💪🏼 Strengthen your body from the inside out — the TCM way!

Moxibustion is a classic therapy within Traditional Chinese Medicine that focuses on preventive health. When carried out on specific seasonal dates, its effects can be significantly enhanced.

During the peak of summer (Sanfu Days) and the depths of winter (Sanjiu Days), herbal patches are placed on precise acupuncture points to support your body’s natural balance and immunity.

✨ “Nourish in summer, protect in winter — and heal through the seasons.”

🌿 Seasonal Promotion
💷 Regular Price: £78
❄️ Winter Limited-Time Pre-Pay Price: £68
(when paid before November 29)

📍 Eastwood Traditional Medicine Clinic
📞 +44 7534 566 996

#青木堂中醫 #天灸2025 #三伏天 #三九天 #治未病 #曼城中醫

[補吓你個身] 硬皮症（上） - 作者 昇大夫中醫疼痛系列皮膚硬，周身痛⋯⋯常見嗎？硬皮症（全身進行性硬化症）是一種導致皮膚變硬、變厚，並可能伴隨全身疼痛的自體慢性免疫疾患；與免疫系統攻擊身體組織有關，尤其影響皮膚和結締組織。發病年齡多介...
12/11/2025

[補吓你個身] 硬皮症（上） - 作者 昇大夫
中醫疼痛系列

皮膚硬，周身痛⋯⋯常見嗎？

硬皮症（全身進行性硬化症）是一種導致皮膚變硬、變厚，並可能伴隨全身疼痛的自體慢性免疫疾患；與免疫系統攻擊身體組織有關，尤其影響皮膚和結締組織。

發病年齡多介於30至60歲之間，而女性患者比例較高；現代醫學而言確切發病原因仍不明確。

初期可能表現為皮膚水腫、發亮，隨後可能變得厚硬，觸感緊繃；疾病的進展可能影響內臟器官，例如肺部，若不及早治療，可能導致器官衰竭。

中醫學的而言硬皮症屬於「痹症」、「皮痹」、「風痹」的範疇；病機本虛標實：以陽氣虧虛為本，痰毒阻絡為標。

病變常始於絡脈（體表肌膚的絡脈），再隨病程發展，由表入裡，波及經脈，最終可能累及內臟。

疼患可分為三個階段：
早期：多為風、寒、濕、熱鬱結於肌膚陽絡。
中期（硬化期）：常為痰瘀互結、絡脈成積。
晚期（萎縮期）：常有氣血虧虛、絡脈失榮的表現。

（待續）

This topic is about : Scleroderma (Part 1)
Traditional Chinese Medicine Pain Series

Hard skin and body pain… is it common?

Scleroderma (Systemic Sclerosis) is a chronic autoimmune disease where the immune system attacks healthy tissues, causing skin to thicken, tighten, or harden. It often leads to pain and stiffness.
It mainly affects adults aged 30–60, with women more prone. The cause is unknown.

Early signs include swollen, shiny skin; later, it tightens and restricts movement. Severe cases impact organs like lungs or digestion, risking serious complications if untreated.

In TCM, scleroderma is a type of Bi Syndrome (painful obstruction), including Skin Bi and Wind Bi. Weak yang qi—the body’s warming, activating energy—allows phlegm, toxins, and blood stasis to block circulation channels (collaterals).
In essence: root deficiency with surface blockages.

Over time, this hardens skin and tissues.
The condition starts in superficial collaterals under the skin and may progress to meridians and organs if not addressed early.

TCM identifies three stages:
• Early: Wind, cold, dampness, and heat obstruct yang qi.
• Middle: Phlegm and blood stasis intensify blockages.
• Late: Qi and blood weaken, causing dryness, thinning, or atrophy.

TCM treatment aims to strengthen yang qi, clear obstructions, improve circulation, and relieve symptoms.

(To be continued)

By KK Tang

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #補吓你個身 #昇大夫


香港醫師同事們要加油呀🥰🥰
11/11/2025

香港醫師同事們要加油呀🥰🥰

在加德滿都晚上，這樣無污染的天空，才可以走到大街上，或到天台，抬頭一望，就可以見到明亮閃耀的夜空，掛滿星星和月亮🌕⭐️ #剛到埗了 #尼泊爾義診 #明天開始 #青木堂中醫
09/11/2025

在加德滿都晚上，這樣無污染的天空，才可以走到大街上，或到天台，抬頭一望，就可以見到明亮閃耀的夜空，掛滿星星和月亮🌕⭐️
#剛到埗了 #尼泊爾義診 #明天開始 #青木堂中醫

Address

Unit 1, George House 48 George Street
Manchester
M14HF

Opening Hours

Monday 10:30am - 1:30pm
2:30pm - 7:30pm
Tuesday 10:30am - 1:30pm
2:30pm - 7:30pm
Wednesday 10:30am - 1:30pm
2:30pm - 7:30pm
Thursday 10:30am - 1:30pm
2:30pm - 7:30pm
Friday 10:30am - 1:30pm
2:30pm - 7:30pm
Saturday 10:30am - 2:30pm
2:30pm - 7:30pm

Telephone

+447534566996

Website

Alerts

Be the first to know and let us send you an email when 英國青木堂中醫 Eastwood Clinic UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category