The.MumPhysio

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The.MumPhysio

Women's Pelvic Health Physiotherapist
Ante-natal Care / Mummy MOTs / Gynaecology / Menopause / Scar
(1)

06/03/2026

Sharp, zapping or aching cl****al pain when you poo?

It can feel scary, random, and honestly… really confusing.

But you’re not imagining it!

Pain during a bowel movement that’s felt in the cl****is can be linked to:�-Pelvic floor tension�-Pudendal nerve irritation�-Postnatal perineal or episiotomy scarring�-Constipation or straining
-Birth-related trauma

Because the nerves that supply the cl****is and pelvic floor are closely connected, tension or irritation in the pelvic region can refer pain to the cl****is when opening your bowels.

And here’s how we helped the women in our clinic: �✔️ Pelvic floor downtraining�✔️ Scar therapy�✔️ Bowel habit retraining�✔️ Nervous system desensitisation�✔️ Manual therapy

These ladies are no symptom free, just how we like it 😌

****alpain

28/02/2026

February at The Mum Physio 🤍

This month was full of celebrations for our amazing team!

We’ve had such a fantastic few weeks, and here’s a little behind-the-scenes peek at what we’ve been up to.

Hello March, we’re so excited to see what you bring! ✨💐

27/02/2026

Tight or uncomfortable episiotomy scars are more common than you might think —

Scar tightness can contribute to:�✨ Pain with intercourse�✨ Pelvic pain or pressure�✨ Pulling, burning or sensitivity�✨ Reduced mobility in the perineum�✨ Ongoing discomfort months (or even years) after birth

Episiotomy scars can be treated with:�✔️ Scar release�✔️ Pelvic floor rehab�✔️ Desensitisation work�✔️ Targeted mobility exercises

Help is available — and healing is possible.

26/02/2026

Is it normal for s*x to hurt?

No. BUT for many women, it does.

Painful s*x is common.
Painful s*x is treatable.
Painful s*x should not be ignored.

Pain during s*x (also known as dyspareunia) can have many different causes and often it could be linked to your pelvic floor.

It may also be linked to:

⏩️Vaginal dryness (common postpartum, during breastfeeding, or around menopause)
⏩️Hormonal changes
⏩️Endometriosis
⏩️Scar tissue from birth or surgery
⏩️Infection or inflammationPelvic floor tension or over-clenching
➡️ Heightened nervous system
➡️ high levels of stress
➡️ overactive/tight pelvic floor

What can help?

✨ Learning how to release
✨ Breathwork and gentle, targeted movement
✨ Working with an experienced women’s health physiotherapist
✨desensitising your nervous system
✨hands on therapy, release work
✨being listened to
✨changing and inputting new healthy habits

You are not alone in this.
And you don’t have to just “put up with it.”

If this sounds familiar, book in today 💛

*x

22/02/2026

The reason we’re fully booked six weeks in advance?
 We’ve helped thousands of women feel stronger, healthier, and more confident! 💕

How?

We don’t sell packages. We don’t prey on the vulnerable.
We genuinely care about you.

We offer support, love, consistency and realistic rehab strategies that fit into your everyday life.

We’re mums too. We’ve been there. We get it.
And that’s the difference.

Our inbox is always open 💖

20/02/2026

Leaning back while holding your baby might feel easier in the moment, but over time it changes how your muscles work.

When you shift your hips forward and your ribcage back to counterbalance your baby’s weight, your glutes move into a lengthened, less active position. Instead of your glutes supporting you, your lower back and hip flexors take over.

Over time this can lead to:
• reduced glute activation
• lower-back discomfort
• hip tightness
• the “pancake bum” effect

Try stacking your ribs over your pelvis, keeping a soft bend in your knees, and gently engaging your glutes when holding your baby.

Your body should carry the load — not just your spine (your lower back will also thank you for this)

Posture isn’t about standing stiffly — it’s about sharing the work between muscles properly.

Say bye to the Pancake & Hello JLO😏

15/02/2026

Today filled my heart in the best possible way.

Volunteering as a judge at event and standing there watching so many women compete — strong, fearless, capable — was incredibly emotional. I was beaming from ear to ear.

Seeing both past and present clients out there, backing themselves, trusting their bodies, and pushing their limits… it’s hard to put that kind of pride into words.

This is exactly why we do what we do. Empowering women to return to exercise, to rebuild strength and confidence, and to step back into high-level competition when they’re ready — it matters. Today was proof of that.

So proud of every single woman who showed up and gave it everything. So proud to be a woman. And so proud that our amazing Mum Physio team gets to help women rebuild, restore, and come back stronger than ever💪💗

06/02/2026

Holding your lower tummy in all day might seem like “good posture” or core engagement — but it can actually work against your pelvic health.

Constantly gripping your lower abdomen increases downward pressure onto the pelvic floor. Over time, this can make it harder for the pelvic floor to contract and relax properly.

This may contribute to: • Bladder leakage • Constipation • Pelvic pain • Painful s*x • Difficulty recovering from diastasis recti

Your core is designed to move with your breath — not stay switched on all day.

Try this instead: let your lower belly soften when you breathe in, allow your ribs to expand, and feel your pelvic floor gently respond to the breath.

Strength comes from coordination, not constant tension.

Want to learn how to properly coordinate your breath, core, and pelvic floor?

Send us a message or book an appointment through the link in our bio — we’d love to help you feel confident in your body again.

31/01/2026

Come and have a look at what we got up to at Mum Physio in January! 💖

Ticking off the first month of the year with milestones hit and memories made ✨

We have loved meeting so many of you this month!

We’re so excited for the spring days ahead 🌷

30/01/2026

🎙️High-waisted leggings are not helping your C-section overhang, here’s why…

High waisted leggings are not the cause for the overhang but they can certainly be contributing to it sticking around…

After a c-section the abdomen needs:
•Movement
•Circulation
•Tissue Glides

Constant compression down over the scar will reduce the circulation the tissues need to help and limit natural abdominal movement…

Compression directly on the scar like shapewear is beneficial:
•To help reduce swelling and supports lymphatic flow post surgery
•Incision support when moving around, reducing the strain on surrounding tissues
•Provides feedback to your nervous system so you feel more connected to your core
•And yes… also helps you move more confidently as it’s so flattering !!

FYI c-section mamas, this will not stop the scar tissue / overhang from happening it just really doesn’t help…

I think it’s time to book your Scar Therapy Appointment: www.themumphysio.co.uk

✌️💗

29/01/2026

January is almost over which means we can officially say goodbye to quick-fixs and “bounce-back” workouts 👋🏻

Here’s the truth: jumping straight back into intense exercise postpartum can sometimes do more harm than good

Here are 4 reasons why pushing too hard too soon isn’t the answer ⬇️

✨ Pelvic floor overload
High-impact exercise without checking pelvic floor support can increase your risk of prolapse. Your body needs gradual load, not shock loading!

✨ Making diastasis worse
Crunches, planks, and intense core work too early can widen abdominal separation instead of healing it.
Core rehab ≠ “just strengthen harder.”

✨ Ignoring scar aftercare
C-section scars, episiotomies, and perineal tears need proper management. Skipping this can lead to pain, restriction, poor core function, and long-term issues

✨ Normalising leaking
Leaking urine during workouts isn’t “just part of motherhood.” It’s a sign your system isn’t coping with the load yet and it’s treatable

Postpartum recovery isn’t about rushing back!

It’s about rebuilding properly 🤍

Address

Beauty Bespoke, 456 Oldham Road
Manchester
M242FA

Website

https://themumphysio.co.uk/

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