The.MumPhysio

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The.MumPhysio

Women's Pelvic Health Physiotherapist
Ante-natal Care / Mummy MOTs / Gynaecology / Menopause / Scar
(1)

28/03/2026

Diastasis recti rehab isn’t one-size-fits-all… and it never should be.

Here’s the real talk 👇
The pelvic floor is often the missing link. If you’re only focusing on your abs without addressing that deep connection, you’re likely skipping a crucial piece of the puzzle.

Your recovery should be as unique as your body — not a blanket program you found online…

✨ It should consider:
• Your pelvic floor function
• Your breathing + core coordination
• Your diet & nutrition (yes, healing starts from within)
• The right kind of exercise for your stage of recovery
• Scar massage if you’ve had a C-section (this matters more than you think)

You deserve more than generic advice.
You deserve a plan that actually supports your healing.

And if you’ve been told surgery is your only answer, that’s probably wrong too…

Come see us if you are ready to recover your diastasis and approach your core rehab differently 💛

rehab

15/03/2026

A mother’s love knows no bounds ♾️💗

Today we celebrate the strength, care, and endless love of mums everywhere 💐

Happy Mother’s Day to all the amazing mums and motherly figures around the world 💖

Mother’s Day can be a very bittersweet day. For many people it’s full of love and celebration, but for others it can bring up grief, longing, or quiet pain ☁️

Love,

The Mum Physio Team x

13/03/2026

Is your scar thick, raised, or itchy?

Not all scar massage is helpful… and in some cases, it can actually make things worse.

With hypertrophic or raised scars, rubbing up and down along the length of the scar may continue to stimulate collagen production — which can lead to the scar becoming thicker, itchier, and more sensitive over time.

Instead, these scars respond better to:�✔️ Pin & Pull techniques�✔️ Feathering methods

These approaches help to gently remodel the tissue without overloading it or encouraging excess collagen build up.
Scar therapy should be specific to the type of scar you have — because the wrong technique can slow down your healing.

If your scar feels raised, tight, or itchy, it’s worth getting it assessed 💛

12/03/2026

Mother’s Day is just around the corner… have you found the perfect gift yet? 💐

This year, give the gift of self-care, wellbeing, and a lifetime of confidence.

Because you deserves to feel your very best 💗

At The Mum Physio, you can purchase a gift voucher for any of our services, from a Mummy MOT to a relaxing massage. The perfect way to help you feel strong, relaxed, empowered, and truly cared for 💛

So many mums put themselves last, especially during pregnancy and after having children. A session with The Mum Physio gives you the opportunity to pause, be looked after, and focus on your own body and recovery. This is a gift that can have a lasting impact on how you’ll feel in your body and in daily life.

Send us a DM to order your gift voucher today!

SelfCareGift

08/03/2026

The women behind our why 💓

Here are just a handful of the incredible women we’re privileged to support day in, day out in our clinic.

This International Women’s Day we’re celebrating the strength, resilience and stories of the women who trust us with their journey.

Helping women feel strong, confident and supported through every stage of womanhood💛

06/03/2026

Sharp, zapping or aching cl****al pain when you poo?

It can feel scary, random, and honestly… really confusing.

But you’re not imagining it!

Pain during a bowel movement that’s felt in the cl****is can be linked to:�-Pelvic floor tension�-Pudendal nerve irritation�-Postnatal perineal or episiotomy scarring�-Constipation or straining
-Birth-related trauma

Because the nerves that supply the cl****is and pelvic floor are closely connected, tension or irritation in the pelvic region can refer pain to the cl****is when opening your bowels.

And here’s how we helped the women in our clinic: �✔️ Pelvic floor downtraining�✔️ Scar therapy�✔️ Bowel habit retraining�✔️ Nervous system desensitisation�✔️ Manual therapy

These ladies are no symptom free, just how we like it 😌

****alpain

28/02/2026

February at The Mum Physio 🤍

This month was full of celebrations for our amazing team!

We’ve had such a fantastic few weeks, and here’s a little behind-the-scenes peek at what we’ve been up to.

Hello March, we’re so excited to see what you bring! ✨💐

27/02/2026

Tight or uncomfortable episiotomy scars are more common than you might think —

Scar tightness can contribute to:�✨ Pain with intercourse�✨ Pelvic pain or pressure�✨ Pulling, burning or sensitivity�✨ Reduced mobility in the perineum�✨ Ongoing discomfort months (or even years) after birth

Episiotomy scars can be treated with:�✔️ Scar release�✔️ Pelvic floor rehab�✔️ Desensitisation work�✔️ Targeted mobility exercises

Help is available — and healing is possible.

26/02/2026

Is it normal for s*x to hurt?

No. BUT for many women, it does.

Painful s*x is common.
Painful s*x is treatable.
Painful s*x should not be ignored.

Pain during s*x (also known as dyspareunia) can have many different causes and often it could be linked to your pelvic floor.

It may also be linked to:

⏩️Vaginal dryness (common postpartum, during breastfeeding, or around menopause)
⏩️Hormonal changes
⏩️Endometriosis
⏩️Scar tissue from birth or surgery
⏩️Infection or inflammationPelvic floor tension or over-clenching
➡️ Heightened nervous system
➡️ high levels of stress
➡️ overactive/tight pelvic floor

What can help?

✨ Learning how to release
✨ Breathwork and gentle, targeted movement
✨ Working with an experienced women’s health physiotherapist
✨desensitising your nervous system
✨hands on therapy, release work
✨being listened to
✨changing and inputting new healthy habits

You are not alone in this.
And you don’t have to just “put up with it.”

If this sounds familiar, book in today 💛

*x

22/02/2026

The reason we’re fully booked six weeks in advance?
 We’ve helped thousands of women feel stronger, healthier, and more confident! 💕

How?

We don’t sell packages. We don’t prey on the vulnerable.
We genuinely care about you.

We offer support, love, consistency and realistic rehab strategies that fit into your everyday life.

We’re mums too. We’ve been there. We get it.
And that’s the difference.

Our inbox is always open 💖

20/02/2026

Leaning back while holding your baby might feel easier in the moment, but over time it changes how your muscles work.

When you shift your hips forward and your ribcage back to counterbalance your baby’s weight, your glutes move into a lengthened, less active position. Instead of your glutes supporting you, your lower back and hip flexors take over.

Over time this can lead to:
• reduced glute activation
• lower-back discomfort
• hip tightness
• the “pancake bum” effect

Try stacking your ribs over your pelvis, keeping a soft bend in your knees, and gently engaging your glutes when holding your baby.

Your body should carry the load — not just your spine (your lower back will also thank you for this)

Posture isn’t about standing stiffly — it’s about sharing the work between muscles properly.

Say bye to the Pancake & Hello JLO😏

15/02/2026

Today filled my heart in the best possible way.

Volunteering as a judge at event and standing there watching so many women compete — strong, fearless, capable — was incredibly emotional. I was beaming from ear to ear.

Seeing both past and present clients out there, backing themselves, trusting their bodies, and pushing their limits… it’s hard to put that kind of pride into words.

This is exactly why we do what we do. Empowering women to return to exercise, to rebuild strength and confidence, and to step back into high-level competition when they’re ready — it matters. Today was proof of that.

So proud of every single woman who showed up and gave it everything. So proud to be a woman. And so proud that our amazing Mum Physio team gets to help women rebuild, restore, and come back stronger than ever💪💗

Address

Beauty Bespoke, 456 Oldham Road
Manchester
M242FA

Website

https://themumphysio.co.uk/

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