14/11/2025
Five exercises that can recruit your Pelvic Floor better than Kegels alone 💪
When you combine these specific movements with a pelvic floor contraction, it is said you may recruit more muscle fibres then traditional Kegels in isolation. Meaning your pelvic floor with strengthen further🙌
👉 Remember it’s important to connect your pelvic floor with your breath. You should engage your pelvic floor when the effort is the most, while exhaling.
For example, as I life up into a bridge I have exhaled, engaged my pelvic floor and lifted.
✅SAVE this one, so you can come back to it and work on restoring pelvic floor strength!
