The.MumPhysio

14/11/2025

Five exercises that can recruit your Pelvic Floor better than Kegels alone 💪

When you combine these specific movements with a pelvic floor contraction, it is said you may recruit more muscle fibres then traditional Kegels in isolation. Meaning your pelvic floor with strengthen further🙌

👉 Remember it’s important to connect your pelvic floor with your breath. You should engage your pelvic floor when the effort is the most, while exhaling.
For example, as I life up into a bridge I have exhaled, engaged my pelvic floor and lifted.

✅SAVE this one, so you can come back to it and work on restoring pelvic floor strength!

12/11/2025

Answering Your FAQs!

We get asked these questions all the time, so it’s time we answer them! 💬

Swipe through to find the answers you’ve been looking for ✨

Have more questions or something specific on your mind? Get in touch today! We’re here to help 💕

Because every woman deserves to feel supported in her health and not just told their problem is “normal”

09/11/2025

GET READY & SQUEEZE WITH ME🍋

Pelvic floor exercises can help reduce incontinence, improve support to the pelvic organs, improve sexual function, posture & overall control.

**disclaimer it is recommended you see a women’s health physio before completing pelvic floor exercises there not suitable for everyone**

02/11/2025

It’s been a fantastic October at The Mum Physio! ✨💕

Let’s see what the team have been up to! 🙌🏻

We’re ready to embrace the winter vibes in November ❄️

31/10/2025

👻🎃HALLOWEEN SPECIAL 🎃👻

Pelvic Floor Exercises, are you ready for some witchy holds?🧙‍♀️

Pelvic floor exercises can help reduce incontinence, improve support to the pelvic organs, improve sexual dysfunction, posture & overall control.

**disclaimer it is recommended you see a women’s health physio before completing pelvic floor exercises there not suitable for everyone**

31/10/2025

Some symptoms can feel scary, but don’t let them haunt you! 🎃👻

This Halloween, we’re shedding light on 3 “spooky” symptoms that many women experience and why they’re nothing to be afraid of (especially when you talk to your women’s health specialist!) 💗🙌🏻

🎃 Heaviness Within the Va**na
Feeling a “pulling” or “pressure” down there? It could be a sign of pelvic organ prolapse, a common condition after childbirth or with aging.

It might sound scary, but treatments from simple exercises to supportive therapies can make a huge difference!

🎃Pain During S*x
Painful intimacy isn’t something you should just live with.
It could be linked to vaginal dryness, muscle tension, or hormonal changes, and there are gentle, effective treatments to help you feel comfortable and confident again.

🎃Urine (or Faecal) Incontinence
Leaking when you laugh, cough, sneeze or when exercising? It’s more common than you think but it’s completely not normal.

With our support you can take control 💞!

If you have any of these, they’re not scary, they are just your body telling you something💪🏻

Get in touch today and see how we can help! 💓

30/10/2025

BETH’s PUMPKIN VAGINA🎃

How could we not post this absolute artistry.

Beths wonderful pumpkin painting with the

FYI the pumpkin has not made it to the front door step…. Yet😬😅

Happy Halloween💀👻

28/10/2025

STOP SCROLLING & SQUEEZE WITH ME🙋‍♀️🙋

Pelvic Floor Exercises

Follow Beth on TikTok for daily pelvic floor workouts .mumphysio

**disclaimer it is recommended you see a women’s health physio before completing pelvic floor exercises there not suitable for everyone**

23/10/2025

Hi I’m back 👋👋👋
PELVIC FLOOR EXERCISES

It’s that time again🍋🍋🍋!!!

**disclaimer it is recommended you see a women’s health physio before completing pelvic floor exercises there not suitable for everyone**

23/10/2025

Come along & squeeze with me😬😝

Watch, follow, and discover more trending content.

22/10/2025

Short & sleepy kegels… goodnight from Beth👋

Watch, follow, and discover more trending content.

15/10/2025

This day always makes me pause.

I think of the families who carry love for a baby they didn’t get to hold for long enough… or at all. I think of the quiet grief, the anniversaries that only a few remember, the names whispered in hearts instead of aloud. And I think of how deeply someone can love a life that was only just beginning.

I feel you, and I see you.

Your baby matters. Your grief matters. We matter.

Tonight, I’ll be lighting a candle with you and for you — and for the little lights who are forever missed, but never forgotten. 🕯️💗