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Mind & body transformation

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Mind & body transformation

Create a strong mindset, identify weak areas and make goals, improve physically

06/03/2023

A good morning routine starts in the evening 🤔

Having uninterrupted sleep for an adequate amount of time improves how you feel when you wake up!

So what do you need to do in the evening to make sure your ready for the morning?

Tips:
1. Eat 3/4 hours before sleep
2. No social media for the hour before bed!
3. Relax mind & process negative thoughts (Meditation, read, journal)
Eat 3/4 hours before you sleep
4. Sleep at the same time every evening to create habit 👍

21/02/2023

Online & face to face life coaching sessions available NOW!

Struggling in one of these areas? Book a FREE consultation with me to identify your goals and outline a plan to get you there

Message 07507295138 to book

21/02/2023

SNACKS 😮

Are they good for you?

Well it depends what point of view you take. From a nutrition perspective, of course not. They add fat, make you feel sluggish and offer no positive intake.

However, is the occasional snacking whilst spending time with friends & having fun good for you? I would say so!

It’s important to have balance. I had so much fun on this afternoon it had a ripple effect on my mood throughout the rest of the week. It made me happier, kinder & more productive. That to me is more important than watching my calories and having to burn off a few extra in the gym

There are many ways to enjoy yourself, it doesn’t have to be eating. Just make sure you have fun and enjoy life 😊

20/02/2023

Can you remember a time you had to be strong? Stronger than before?

16/02/2023

Resilience

It’s hard getting knocked down, it’s even harder to get back up and go again

But if you really want something the desire to keep going and face your fears will take over

Have you found your desire?

14/02/2023

Feeling tired & low energy throughout the day?

Give your digestive system less work by having smaller meals more often!

Eating a big, carb dense meal causes the digestive system to take energy from the brain which is why we feel tired after a big meal 🤯

Try 4/5 meals a day instead of 3, you could also try and do some exercise after lunch/dinner (walk, swim, gym)

Have a go and comment how you feel underneath

11/02/2023

Are you ready to take the next step?

Are you putting pressure on yourself to get somewhere that’s not achievable?

I have become aware of how often I say sentences such as “I should be doing this” or “I won’t succeed if I don’t do this”

But really what annoys me is the fact I’m not ready to take that step

Focus on learning, preparing and growing so your READY to progress

10/02/2023

GOALS

Being able to set and achieve goals is one of the 6 pillars of my transformation package

In this video I explain what you need to focus on in order to achieve a goal

09/02/2023

REFLECTIVE

I filmed some squats for content, on review I realised they need some improvement.

It’s highlighted how important it is to reflect even when you think you’ve got something nailed.

We can always improve, we just have to accept it might not be easy

07/02/2023

⬇️ Price list for 1-1 life coaching ⬇️

Want to know more? Message me on WhatsApp to book in for a free consultation 😊

07/02/2023

Reality of consistency ⬇️⬇️⬇️

07/02/2023

This is what catches you out!

High fat & sugar content

“Just a little bit” adds up if it’s everyday 🤔

If your not losing weight this COULD be why, condiments, sauces, juices, oils & butters.

Watch out guys

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