Autism support and mental health first aid

Autism support and mental health first aid I am qualified in special needs education and have my own experience of autism, i have spent many years fighting the system for which i now offer my advice.

I am a qualified mental health first aider so if you need help/support reach out i am here ❤️

19/10/2025

Dealing with government departments can be overwhelming, if you need any help with forms, appeals or advice just pm me, I will do my best to help.

19/10/2025

Feeling that heavy load on your shoulders? Talk to someone to unload some of that weight, let someone share it so it will become lighter for you. Never forget how important you are ❤️

15/08/2025

Mindfulness is medicine. Take 10 minutes today to sit somewhere quiet and just breath. Close your eyes and take in the sounds all around you, don’t forget to also be aware of your breathing. Relax, rest and rejuvenate your mind and body. ❤️

03/08/2025

When you take care of yourself you can then take care of others. It is not selfish to look after yourself first, mindfulness creates positivity.❤️

30/07/2025

Every morning look in the mirror and say ‘I love you’ 10 times.
When you say it enough you will start to believe it.
Self love will help you grow ❤️

14/07/2025

Mental health does not define you, you are not mental health. You feel the warmth from the sun but you are not the sun.
Don’t suffer in silence, reach out, people care about you, you are important. ❤️

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Manchester

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