Spirit 19 Yoga Mcr

11/12/2025

What have you learnt from mindfulness lessons? What will you remember and try to do each day?
Such great answers! I think we can all learn from these wonderful 12, 13 & 14 year old students.
Feeling very proud of them. 🙏🏽

20/11/2025

menopauseyogaclubmer Save the date Thursday 27th November, tickets for our first event on Sunday 1st March will be available to buy from Eventbrite.
We have talking and answering your questions.
Yin and Yoga nidra with Georgina Herbal tea from , tasty treats, your own crystal from and affirmation card to take home too.
This special March gathering honours International Women’s Day, the nurturing spirit of Mother’s Day, and the hopeful new beginnings of Spring.
We can’t wait to welcome you.

06/11/2025

Please give my a follow.

05/11/2025

04/11/2025

Looking for an alternative Christmas gift — or a little post-holiday treat for yourself?

Join us for one of our January Yoga Nidra Nights and start the new year with deep rest and renewal.

45 minutes of stillness and guided rest can do more for your body and mind than you might imagine.

Book your spot now via the link in our Instagram bio or on Eventbrite - Spirit 19 Yoga
Give the gift of rest — you deserve it.

25/10/2025

Scorpio New Moon | Yoga Nidra Evening

The New Moon in Scorpio is coming on 20th November, and it’s bringing powerful energy for deep release, fast change, and radical transformation.

Join us a few days ahead — on Friday 14th November — for a Yoga Nidra evening to align with this potent lunar shift.

This is your chance to:
✨ Let go of what no longer serves
🛏️ Rest your nervous system
🌑 Set intentions for renewal and change
💫 Reconnect with your inner power
Scorpio asks us to go deep. Uranus (the planet of awakening) is shaking things up. If you’re ready to stop feeling stuck, this is the time.
🗓️ Friday 14th November
📍 Chorlton Health Hub
⏰ 745pm 
🎟️ 7 spaces left

https://www.eventbrite.co.uk/e/friday-night-yoga-nidra-tickets-1671352914559

18/10/2025

Yes, I went alone to the 2nd birthday party of This Is Me.
And I’m so glad I did.

I met some truly amazing women — we chatted, connected, and I left feeling inspired for what’s to come in 2026: Yin, Nidra, and soulful space-holding.
A heartfelt thank you to the lovely Emma Neville — your warm hug, radiant smile, and confidence boost were just what I needed.
Here’s to menopause, sisterhood, and a powerful 2026.
Watch this space.

08/10/2025

To all parents and carers,
Would your child’s school benefit from Spirit 19 Yoga & Mindfulness sessions?

I’m offering a FREE taster class this November for schools interested in introducing yoga and mindfulness practices for young people aged 3-16.

These sessions can support wellbeing, focus, and emotional regulation—perfect for the school environment.

Email me Spirit19yoga@gmail.com

04/10/2025

SAVE THE DATES

Candlelit Yoga Nidra Night 2026
A dreamy evening of deep rest + inner stillness.

Friday at Chorlton Health Hub
Sunday at Sister and Soul Studio, Urmston

Surrounded by the soft glow of candlelight

Booking link coming soon!

A perfect Christmas gift —
for yourself or someone who needs rest.

01/10/2025

November Nidra

Scorpio New Moon | Yoga Nidra Evening
Friday 14th November | 7:45pm
Chorlton Health Hub

Join us for a powerful evening of Yoga Nidra to align with the transformational energy of the Scorpio New Moon.

Release what no longer serves
Soothe your nervous system
Set intentions for deep change
Spaces are limited – book now:



https://www.eventbrite.co.uk/e/friday-night-yoga-nidra-tickets-1671352914559

27/09/2025

Very excited to announce our new Sunday Reset Yoga Nidra

Cold Moon Magic

On December 4th, the last full moon of 2025 rises — the powerful Cold Moon, and the final supermoon of the year.
As we move closer to Christmas and the turning of the year, you are invited to:
Let go of what no longer serves you
Reflect on your journey
Reconnect with peace, light, and wonder
Breathe in clarity. Exhale the past.

Let this moon be your pause before the festivities — a sacred moment to reset your spirit and make space for joy.
What are you ready to release under this moon?
What energy will you carry into Christmas?

Join us for at the beautiful new Sister & Soul studio in Urmston.

What is Yoga Nidra?
Known as “yogic sleep,” Yoga Nidra is a guided meditation that brings deep rest and inner calm. You’ll simply lie down, relax, and be gently led into a peaceful state between waking and sleep — no movement required.

Come home to yourself — under the glow of the Cold Moon.

Booking link

https://www.eventbrite.co.uk/e/sunday-reset-yoga-nidra-tickets-1742056591159

18/09/2025

🧘‍♀️🎃 Halloween Yoga Fun! 👻🕸️
Looking for something spooktacular for your holiday club this October?
I’m offering Halloween-themed kids yoga workshops – full of movement, games, and fun! 🕷️🧟‍♀️
📅 Limited availability: 25th–28th October
🎭 Costumes welcome
🌟 All abilities welcome
DM me or email Spirit19yoga@gmail.com to book!
Let’s get spooky and stretchy! 🧘‍♂️💀🎃