The Wellbeing & Rehabilitation Company

22/10/2025

Our counsellor Rachel Ingham is offering 6 weeks worth of counselling sessions, once a week for free if you’ve not been here before!

Counselling is the perfect way to build self-awareness, improving emotional regulation and promotion personal growth and development.

Email us at info@wellbeing-rehab.co.uk to book in now!

10/10/2025

It’s Back Care Awareness Week!

Listen to what our clinicians have to say about reducing back pain or preventing it! If you’re still experiencing back pain book in with one our clinicians by emailing info@wellbeing-rehab.co.uk

09/10/2025

Are you running the Manchester Half Marathon this weekend? Enhance your recovery by booking in with us for a massage, we’re offering all runners 10% off massages next week!

Our tailored sports massages can help to support:
✅Faster Recovery
✅Reduced Muscle Soreness
✅Better Circulation & Mobility

We’re wishing everyone running the best of luck!

Limited availability- Book now to secure your spot: wellbeing-rehab.co.uk/contact-us or email us at info@wellbeing-rehab.co.uk

01/10/2025

Thank you very much Kerri for the lovely feedback! 🙌

At The Wellbeing & Rehab Company our focus is on personalised, goal-driven support — whether you’re working on strength, performance, injury prevention, or just feeling better in your body.

Get in touch if you need more information on how we can support you on your fitness and health journey.

Email: info@wellbeing-rehab.co.uk
Call us on: 0161 676 0341

18/09/2025

National Fitness Day is 24th September 2025!

To celebrate we will be running 2 competitions:

- For the chance to win a free 1:1 session with our fitness instructor Barbara, we would like you to share with us your favourite “movement moment”, whether it’s taking the dog for a walk or a gym class you enjoy we’d love to see how you love to encourage movement in your day! Tag us in your stories or send us a DM with your photo to enter!

- We will also be running a plank challenge across multiple of our gym classes next Tuesday and Wednesday, the longest plank time wins a free class pass to use on any of our classes!

Good Luck! 💪

12/09/2025

🎉 We can’t believe we’ve hit our 4th birthday! 🥳 Four amazing years, and it’s all thanks to our wonderful community – your support has made every step possible. ❤️

At the same time we’re saying goodbye to our lovely Beth 💛✨ It’s been such a joy having her on our team and she’ll be truly missed. Wishing her all the best in her next chapter 🌟

19/08/2025

🌸 Pregnancy Pain? You Don’t Have to Just ‘Put Up With It’ 🌸

 

🤰Pregnancy comes with so much joy — but also aches, tension, and discomfort. That’s where we step in.

✨ At WRC our Women’s Health Physio specialises in pregnancy massage, using a specially designed pregnancy pillow that allows you to lie face-down safely and comfortably. YES, even with your beautiful bump!

❤️ Whether it’s lower back pain, tight hips, or just the need to exhale — our massage therapy is tailored to relieve your unique pregnancy symptoms.

 

📅 Appointments fill fast, so don’t wait —
Book your pregnancy massage today and feel the relief your body’s been craving.
🔗 Link in bio / DM us to secure your spot!

01/08/2025

Katie visited the Toc H Men’s Rugby team this week to talk all things injury prevention ahead of the new season 💬🏉

It was great to see such a strong turnout and so many players engaged in looking after their bodies both in pre-season and beyond 💪

If you’d like to know more about injury prevention, or want to book a class or any of our clinical services such as physio or sports massage, feel free to get in touch 📩

23/07/2025

The Wellbeing and Rehabilitation Company can now be found on Yell:

Find The Wellbeing and Rehabilitation Co in Manchester, M20. Get contact details, videos, photos, opening times and map directions. Search for local Sports Injury Clinics near you on Yell.