Guided By Kai

13/03/2026

gone but never forgotten 🙏

03/03/2026

I asked a stranger to help tie my shoelaces 👟

I only have use of one of my arms, and shoelaces can be very difficult. I recently washed my gym shoes and they have become untied. So come with me as I run the streets of Manchester and find a kind stranger who will help me out.

Shout out Patricia! From the Czech Republic for all of the help. And follow me for more ✅

26/02/2026

https://youtube.com/shorts/gjXlF2fIUc8?si=7YW-5ArZxDqkCB00

"I thought winning Gold would be the beginning of everything. Instead, it felt like a finish line I wasn't ready to cross."In today’s video, Paralympic Gold ...

24/02/2026

And it’s begins… guided by fitness and I’m being trained by the world champion and gold medalist 🥇

i’m excited to show you my progression over the next six months. Loads of cardio. Loads of gym sessions. Load of check-in. And loads of scran.

See you in six months, I guess 👋

23/02/2026

Let’s not talk about that 😭

20/02/2026

Becoming your best self isn’t about perfection. It’s about progress. It starts with self-acceptance — learning to stop being your own biggest critic and becoming your own safe place instead. You can’t grow in an environment where you constantly tear yourself down.

Discipline matters more than motivation. Motivation fades. Feelings change. But small daily habits? They build the future version of you. Show up even when it’s boring. Show up when it’s uncomfortable. Show up when nobody is clapping.

Protect your energy like it’s sacred. Not every opinion deserves your attention. Not every opportunity deserves your time. Boundaries aren’t selfish — they’re necessary.

And finally, embrace discomfort. The conversations you avoid, the risks you delay, the fears you keep postponing — that’s where your next level is hiding. Growth doesn’t feel safe. It feels stretching.

This is your reminder: you’re allowed to grow at your own pace. You’re allowed to forgive yourself. You’re allowed to evolve.

Which one do you need to work on most right now? 👇🏽

If you’d like to follow my journey of self-discovery, growth and personal development, then subscribe to my YouTube 📺

Support appreciated, and I’m always eager to learn and collaborate! So if this interests you get him a DM’s 📈

Discipline SelfAcceptance LevelUp HealingJourney

19/02/2026

So I recently went to try and OMG 🤯 IT SLAPPED 💥 (even the driver said he loved it 💚).

From honey jerk wings to a mountain of curried goat. It’s safe to say that this meal was beyond incredible and great value for money fr 💰

Go show some love cause you know we gotta support local independent businesses 📈 and shout out and my man in the uber for helping with this review ✅

Till next time 👋 follow for more food reviews and subscribe to on YouTube 📺