YAS -Your Amazing Self

YAS -Your Amazing Self Hatha yoga classes. Take some time for yourself.

✨ Give the gift of calm this Christmas ✨If you’re looking for a thoughtful, handmade gift this Christmas... why not a Ca...
12/11/2025

✨ Give the gift of calm this Christmas ✨

If you’re looking for a thoughtful, handmade gift this Christmas... why not a Calm Kit?

This is one of the most beautiful creations I’ve made through my yoga journey.
The Calm Kits were born from a simple wish! To extend that post-yoga peace into everyday life. Bring a sense of calm home… maybe as you wind down for the night, spritzing a soothing mist onto your pillow.

Each kit includes a small notepad that is perfect for writing your thoughts, ideas, plans, or little victories, and handmade lavender wax melts that can also be tucked into your drawers to make your clothes smell lovely.

You can also add personal touches like grippy socks or extra-cozy socks 🧦
At the moment, you can order directly through Instagram, via message, or on my website.
Feel free to DM me to create your own Calm Kit. 💫

https://youramazingself.myshopify.com/

Yesterday I had one student.That’s the reality and it’s also my privilege.Because of course, numbers matter.Numbers mean...
11/11/2025

Yesterday I had one student.

That’s the reality and it’s also my privilege.

Because of course, numbers matter.

Numbers mean rent gets paid, rooms stay booked, dreams keep flowing.

And when there’s only one person on the mat, those thoughts creep in and dance on my mind:

Is it me? Is it my classes?

Is it just life being life?

All those questions start whispering in the background.

But then class begins.
And something shifts.
The breath slows, the body softens, and the room feels full.

When I see your faces after class, when I read your messages, some of those questions go quiet. They step back.

The sharing, connection and this space is what YAS has always been about.

Not numbers, but humans.
Not perfection, but presence.
Not performance, but connection.

So whether it’s one mat or twenty, I’ll keep showing up.

Because I see your light.

And I hope you see it too. ✨

Tomorrow is the day! The first of hopefully many classes at . I met the sisters at an event and it’s amazing to see the...
10/11/2025

Tomorrow is the day!

The first of hopefully many classes at .

I met the sisters at an event and it’s amazing to see the lovely platform and community they are creating. I had the absolute pleasure to hear Lisa’s story and WOW.

It amazes me how some people have a fire in them that no one can put down, some women are here to conquer the world.

So, I am so proud of being part of ! Thank you for having me.

For the first month in Urmston you can have a 50% discount on your class!

Just use the code URMSTONSOUL ❤️

I can’t wait to see you ✨

Come to the class, turn of your phone. Now this is your time.

We will move slowly, with intention and more than anything we will BREATHE.

I promised… so here we are. ✨Last week I poured my heart (and a gigantic batch of wax melts) into creating calm… so this...
10/11/2025

I promised… so here we are. ✨

Last week I poured my heart (and a gigantic batch of wax melts) into creating calm… so this week, I’m giving away 3 Your Amazing Self Calm Kits! 🕯️ YAS!!! 👏🏻

To join in the fun:

🌿 Share this post on your stories.

💛 Tag your friends

💫 Get them to like our page too, you know the drill!

The winner will receive Calm Kits for their whole group. Because calm is even better when shared. 🫶

Each kit includes:

✨ Room mist

✨ Mindful notepad

✨ Wax melts (or to put in your drawers!)

✨ Grippy socks

✨ Crystal

Each one is worth £22. So in total we are giving away £66! A beautiful, thoughtful gift (or a treat for yourself). ❤️

💫 Tag your calm crew, because peace feels better when it’s shared!

(And don’t worry - I’m more than happy to post it, get it delivered in person to UK or Portugal! ✨❤️)

02/11/2025

Yesterday I allowed myself to rest.

I had a bath, a treat I give myself maybe once a month.
It was SO uncomfortable (I almost boiled myself alive), but I had a choice: wait, or go through the pain and reach that sweet moment of comfort.

And it got me thinking:

what does being authentic really mean?

Recording yourself in the bath? Probably not.

But nowadays we share bits of ourselves, hoping they connect with someone who needs to hear it.

I record my thoughts all the time, voice notes, notepads, messages everywhere.
Because I think, this could help someone find a little peace.

The truth is, not everyone likes my authentic self. Sometimes I don’t as well!
She swears.
She has a dark sense of humour.
She’s fascinated by death and will start singing if a word reminds her of a lyric.

But as someone who holds space I can’t pretend to be someone else.
It’s not Insta-pretty. It’s not perfect, but it’s beautiful.

My body isn’t toned to “perfection” (whatever that is), and those nice yoga clothes? You won’t see them for a while, because I choose comfort over appearance.

And this is YAS. Raw, real, and unfiltered.

We need more real, we need more that we can identify, not to follow.

And that’s what yoga is to me.
Not how it looks, but how it feels.

The hardest yoga asana will always be to sit with yourself.
In silence.
With your thoughts, with your breath.

It’s something I’ll keep inviting you to do… again and again in every class.

✨

With love, Ana.

31/10/2025

We move in different ways. We are all different.

We all gather in a room, we practice together and we will leave different from who you were in the beginning of the class, that is the beauty of yoga.

We go through different journeys, and wherever you are find time for yourself. The world won’t stop because you decided to give yourself an hour.

Or maybe 5 minutes. Whenever I don’t know what’s to do I come back to sun salutations… because why not?

Hi. My name is Ana, and starting on the 11th of November I will be joining the Sister & Soul!You can join me every Tuesd...
27/10/2025

Hi. My name is Ana, and starting on the 11th of November I will be joining the Sister & Soul!

You can join me every Tuesday at 6pm for breathe based hatha yoga.

Here, we will focus on conscious breathing. We move and connect our mind and body.

Yoga should never be about how it looks, it should always be about how it feels in your body.

So if you can breathe... you can do yoga.

https://www.sisterandsoulstudios.com/yoga

Join us here https://fluum.ai/c/yourself-tuesday-682577

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Manchester

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