YAS -Your Amazing Self

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YAS -Your Amazing Self

Hatha yoga classes. Take some time for yourself.

30/03/2026

SPOT THE MISTAKE

Well, well, well… you look closely at this photo, you’ll see my knees are locked.

Oopsie!

Even after years of practice and teaching, the “perfection” trap is real.

I always tell my classes: Soft bend in the knees. Why?

Because locked knees cut off your energy, put pressure on the joints, and make you way less stable if a “mountain” actually needs to move.

But here I am, standing like a statue. 🗽

The Lesson: Yoga isn’t about the perfect photo for Instagram;

It’s about awareness. I noticed it, I’m owning it, and tomorrow my knees will be softer.

Be kind to your joints (even if your teacher forgot to for a second!). 💀✨

26/03/2026

The world is a stage 🎭

Most of us spend “Act 1” following the script that was handed to us… or improvising.

We learn the rules, we play the roles expected of us, and we survive(barely..) the plot twists that life throws our way.

But what happens when the first act ends?

The Second Act isn’t the beginning of the end; it’s where the story gets interesting. Now we have more knowledge, power.

Are you ready?

✨ Where: Chorlton Health Hub

✨ When: 18th of April

✨ Who: A community of women redefining this stage of life.

No whispers. Just bold conversations.

Come and join us

25/03/2026

Your “Second Act” doesn’t have to be a solo performance.

Menopause is a massive shift.

Physically , mentally, and let’s be honest, spiritually. It can feel like your body has been hijacked, and the world expects you to just... carry on.

I’m inviting you to 🌺 The Second Act 🌺 at the Chorlton Health Hub on April 18th.

This isn’t just a yoga class; it’s a dedicated space for us:

✨ A Sharing Circle: To talk, to listen, and to realize you are definitely not alone in this.

✨ The Tools: Practical ways to navigate the symptoms and the shifts.

✨ Adapted Yoga: Movement specifically designed to soothe the symptoms, not fight against them.

Just like this flow in nature, it’s about finding a rhythm that works for you right now, exactly as you are. No performance, just support.

Spaces are limited to keep the circle intimate.

Click the link in my bio to book your spot. 🌿🖤

24/03/2026

☀️ Sol & Luna 🌙

In our crazy world, we often forget that life requires a dance between two forces…

The Yang (movement, activity, effort, and doing) and the Yin (silence, stillness, ease, and being).

At Sol & Luna, we aren’t just practicing yoga;
We are reclaiming that harmony.

Whether it’s moving with intention or resting deeply in the comfort of the yurt, we’re inviting you to find your center again.

✨ IMPORTANT UPDATE: The circle is forming!
One of our rooms is SOLD OUT.

We want to gives you a glimpse into the sanctuary we’re building in Rhoscolyn. We still have spots left for those ready to trade the noise for the nature sounds.

Any details or more information just DM us ❤️

we can’t wait to see you.

23/03/2026

If you’ve ever been in my class, you’ve heard me say it: we are all different types and shapes of trees.. 🌲

Some of us are sturdy oaks, some are flexible willows, and some of us are currently being hit by a metaphorical STORM 🌪️

Are you wobbly today?

That is part of the process.

In nature, a tree that doesn’t move with the wind is the one that breaks. The wobble is just your body figuring out how to stay rooted.

It’s not a failure; it’s a conversation between your feet and the floor.

So, press into those four corners, soften your knees, and embrace the sway. You’re doing exactly what nature intended.

Who’s feeling a bit wobbly? 👇

21/03/2026

Most people share their “enlightened” moments.

I’m sharing the moments where I feel the cracks in my bones and I’m just... tired.

Tired of being a “good” person (or trying?), tired of the routine, tired of the noise and scared of what’s next.

Yoga isn’t about getting “better.” Sometimes it’s just about sitting in the dirt until the darkness feels a little less heavy.

It’s about showing up for yourself. Creating room.

It’s about being sick of who you are, and then choosing to breathe anyway. Because you should be kinder to yourself - YOU ARE F**** Amazing!

If you’ve ever pushed people away because you’re struggling, or if you feel more at home in the “cracks” than in the light… you’re my kind of person.

See you on the mat. (Or anywhere else you want to go)✌️✨

16/03/2026

Why is it so hard to love & embrace our physical body?

I will tell you in every class to practice love and kindness to yourself - and don’t do it to myself. As if I feel I don’t deserve the same.

I’ve been having this war with myself since I remember.

Doesn’t matter who you are, we spend more time fighting with our bodies and uncomfortable than the other way around.

One thing I know for sure - the older I get the more disconnect I feel from my body. What once was “normal” or “easy” is no longer.

Losing weight.
Resting.
Sleeping.
This endless feeling of bloating.
Tiredness.

But here’s the thing: despite the disconnect, and despite the “war”... I am still here.

This body, as frustrating as it can be, is the only reason I get to experience this life.

Maybe “loving” it is too big of a leap for today. Maybe today is just about acknowledging that… I’m here. I get to get older.

❤️

Address

Manchester

Website

https://fluum.ai/your-amazing-self

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