26/02/2026
Top tips for reducing exposure to tree pollen:
Wear a mask, wraparound sunglasses and a hat with a large peak or brim when outdoors to keep pollen allergens out of your eyes, face, and hair.
If you have been outdoors for prolonged periods, shower, wash your hair and change your clothing, especially before bed. As pollen is virtually indestructible unless wet, it will stay on hair, body and clothing, acting as a constant source of allergen triggering hayfever symptoms.
Avoid outdoor activities that expose you to pollen, such as mowing lawns or raking leaves.
Keep windows closed at home and in the car. Most importantly, in the early morning and evening, when the pollen count is higher.
Avoid drying clothes/ linen outside, as pollen can be brought inside on the clothes.
Wipe pets’ coats with a damp microfiber cloth to remove pollen when they have been out.
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