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Unknotted_

Massage therapist

10/11/2021

Are you somebody that trains different muscles on different days or maybe even plan your routines to how you’re feeling?
Now providing tailored massages to suit your training programmes. So if you’re aiming to work on a specific area, help relieve muscle tension and hit that personal best. Then contact today so we can start building up your programme in time for Christmas 🎄

28/10/2021

Throughout the day we allow ourselves to overwork our bodies and minds. Whether that’s mentally, physically or emotionally, without taking a moment to simply just breathe. We are all guilty of doing this so this is just a friendly reminder from UNKNOTTED to take that time to wind down and relax. Remember, invest in rest.

- Take slow, deep breaths.
- Soothing music
- Hot relaxing bath
- Practice Meditation
- Relation Massage

05/10/2021

I advise that after a massage you should wait at least 24 to 48 hours before any physical activity depending on the treatment you have received. Once your body has initiated the repair response the body should have recovered from the treatment, treatments allow the possibility for elite performance allowing you to reach your personal best during your next training session this happens because the therapist has relaxed the muscles from any tension, tight facia and any adhesions that may have occurred during previous training as well as replenishing oxygen filled blood supply to the muscles and tissues while removing toxins and waste products from the body.

29/09/2021

Massages are known to relieve muscle soreness and tension, they promote circulation, flush toxins and lactic acid from the body and they also ease the intensity of delayed onset muscle soreness (DOMS).

To help reduce the stress that your muscles have been through and to help them relax; whether it be a difficult week of training or after the big run day. You ideally want to get your massage 3 days post run, this enables your body to complete the 2 day healing stage and deal with the acute symptoms of post run (marathon/half marathon/10k etc) soreness and muscle damage.
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25/08/2021

ᴡʜʏ ᴅᴏ ᴡᴇ ᴅᴏ ᴄʟɪᴇɴᴛ ᴄᴏɴsᴜʟᴛᴀᴛɪᴏɴs

All treatments come with a client consultation. Not only because it's a legal requirement before any treatment can take place, but it also allows me to provide a more personal treatment plan for each client. All treatments can be adapted to help you receive the right treatment for you.

By having a consultation it will also help us to track your development over future treatments that may happen. With all my consultations I provide a posture analysis; this will be recorded and reviewed with each treatment to help improve any posture issues.
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16/08/2021

After a weekend of recharging your mind, body and soul, Monday blues tend to kick in; so whether you’re working from home or back to reality remember to take care of yourself and your body, whether it’s relaxation you need or something a bit more energising for the week ahead.

Benefits of a massage
• Reduced Muscle Tension.
• Improved Circulation.
• Stimulation of the Lymphatic System.
• Reduction of Stress Hormones.
• Relaxation.
• Increased Joint Mobility and Flexibility.
• Improved Skin Tone.
• Improved Recovery of Soft Tissue Injuries.
• Posture Improvement.
• Reduced Anxiety and Depression.
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05/08/2021

ᴘʀᴇ ᴇᴠᴇɴᴛ sᴘᴏʀᴛ ᴍᴀssᴀɢᴇ…

A pre event massage is highly effective in decreasing stress levels, tight muscles and acute pain. There are also many benefits of receiving a pre event massage that include maximised performance, increased flexibility and increased relaxation. A pre-event sport massage can be performed up to two hours before an event this will warm the muscles up so you are able to preform at you best ability.
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01/08/2021

ᴍᴀssᴀɢᴇ ʙᴇɴᴇғɪᴛs

When you think of massage a lot of people tend to think about the relaxation at the end of a busy, stressful day but even though relaxation, stress and tension relief are the immediate benefits of a massage most people don’t realise that’s are actually plenty more benefits. So here’s a few more benefits to thinking about when your thinking of a massage;
• Reduced muscle tension
• Improved circulation
• Stimulation of the lymphatic system
• Reduction of stress hormones
• Relaxation
• Increased joint mobility and flexibility
• Improved skin tone
• Improved recovery of soft tissue injuries
• Heightened mental alertness
• Reduced anxiety and depression
• Improved sleeping pattern

Contact for more information.
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27/07/2021

As some of you may not know me here’s a little profile…
Name: Melissa
Age…Growing

Here’s my background, I have studied graphic design for 5 years and gained a BA Honour degree in graphic design so all designs are my own but where did massage come into that?… well when we got hit by a global pandemic I started a weight-loss journey and started to gain an interest in sport, Like most people I dreaded stretching thought there was honestly NOTHING WORSE then days laters I would suffer terribly with DOMS and then eventually caused a lot of injuries with continues of training due to straining. During this time I massaged my mum due to a shoulder injury coursing her a lot of issues and buy doing this it actually helped and speeded up her recovery. I enjoyed the feeling of helping someone recover so I applied for a massage therapist course at the Manchester college and here we are today! Officially a qualified sport therapist. Moral of this story is…STRETCHING IS AWFUL but Suffering from DOMS is worse!
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24/07/2021

Welcome to UNKNOTTED, Massage therapist located in Manchester.
Specialising in:
- Sports Massage Therapy
- Deep Tissue Massage Therapy
- Reducing Muscular Tension
- Relaxation Massage
- Swedish Massage Therapy

Treatments will be available soon! Please don’t hesitate to message or email for any enquiries.
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Address

Manchester

Telephone

+447739710011

Website

facebook.com

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