blazenutritionuk

07/12/2025

5 peanut butter meal prep ideas to make 👇

Peanut butter isn’t just for toast, it’s an easy way to add healthy fats, flavour and long-lasting energy to your meals.

Here are 5 simple prep ideas you can batch in minutes:

1️⃣ Blaze Overnight Oats. High-protein, creamy and perfect for busy mornings.
2️⃣ PB Chicken Satay Meal Boxes. A quick peanut sauce mixed with rice + veg.
3️⃣ PB Banana Protein Muffins. Ideal for grab-and-go snacks.
4️⃣ Peanut Stir Fry Noodles. A 10-minute sauce that makes everything taste better.
5️⃣ PB Yoghurt Snack Pots. Yoghurt, fruit, chia seeds + a big spoonful of our PB.

Save this for your weekly shop & meal prep inspo

06/12/2025

Healthy fats won’t ruin your progress...they’ll improve it.

Healthy fats in food like our natural Peanut Butter, helps to stabilise blood sugar, boost energy, support hormones, and keep you satisfied so you don’t binge later.

Add them to your plate with confidence 🥜

02/12/2025

Oh, you didn’t know that you can make the fluffiest brownies using our peanut butter?

Well, we’re here to tell you that you can.

Who wants the recipe? 👇

27/11/2025

If you’re still avoiding fats… it’s time to break up with 2010 diet culture.

Your body needs healthy fats every single day. They support brain function,
reduce inflammation, and help regulate hormones. Which is especially important if
you train regularly or deal with stress (which, let’s face it, we all do)

Healthy fats don’t make you “gain weight.”
Over-restriction does.

Add a spoonful of Blaze’s Peanut Butter to your oats, or a drizzle of olive oil, or a piece of oily fish to your meals & see how much better you feel 🥜

25/11/2025

GIVEAWAY TIME 🥜

To celebrate the relaunch of Blaze Nutrition, we will be giving ONE lucky winner 6 months’ worth of our irresistible peanut butter.

That’s 6 tubs of smooth, crunchy, or a mix of both (we don’t judge).

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag your PB-obsessed mate in the comments 👇

Bonus entry if you share this to your story& tag us 🔥

Winner announced 2nd of December, UK only.

07/11/2025

I’m smooth or I’m crunchy, your toasts best mate 🥜

30/06/2023

Limited Time Deal ⚠️ Now £5.90 on Amazon. Link in bio 👆

29/06/2023

Blaze - Peanut Butter & Honey Toast🔥🥜

23/06/2023

Blaze PnB Blueberry and Strawberry Toast❤🔥

21/06/2023

19/06/2023

Blaze PB&J Sandwich 🔥💙