Joshua Enkin

20/03/2026

'Only keep in the house the things you wish to eat'... simple...

For me, it's absolutely clear that sugar (and UPFs) have addictive properties and many people struggle to moderate their intake. In fact, I am talking to a guest about this on my podcast tomorrow, so if you have any questions, let me know below!

If we don't get our excess sugar consumption managed properly, there's a serious risk to both our physical health and mental well-being.

So what can you try to do about it?

👉🏾 Become aware of your triggers e.g stress, loneliness or boredom
👉🏾 Learn where the hidden sugars live in your diet (for example, in many highly processed breads)
👉🏾 Reduce your sugar intake gradually
👉🏾 Control the environment you can control - don’t keep in your house foods that you don’t wish to eat!

For a deeper dive into resetting your relationship with sugar, pick up my bestselling book 'The Four Pillar Plan' - available online or in any good book shop!📖

14/03/2026

11/03/2026

Interesting piece on the health benefits of tea. Long read alert...

With different blends capable of boosting everything from heart health to digestion, here’s how to reap the benefits

08/03/2026

05/03/2026

We might technically be in Spring now but still worth exploring if you're still experiencing the winter snuffles...

22/02/2026

Kiwi fruit!

14/02/2026

https://www.facebook.com/reel/886517300656545

11/02/2026

https://www.facebook.com/reel/26220288147594850

07/02/2026

Good to see...

Acupuncture gets a great write up in this week's edition of Chat Magazine, in an article featuring a patient of BAcC acupuncturist Sahar Hooti from AcuCare Clinic International. Sahar's patient Leanne Curran from Portsmouth, explained how traditional acupuncture helped her get her life back after struggling with chronic fatigue and pain as a result of ME (Myalgic Encephalomyelitis). According to the ME Association, over 400,000 people in the UK are currently living with ME, and with over 1 million people reporting symptoms of chronic fatigue as a result of Long Covid, that number is steadily increasing. The article recommends that if you would like to try acupuncture to help manage symptoms for ME, or for any health concern, you can find your nearest BAcC registered, and PSA accredited acupuncturist here https://acupuncture.org.uk/find-an-acupuncturist/

31/01/2026

09/01/2026

If you find yourself staring at the ceiling some nights, cogs still whirring, try 'cognitive shuffling'... running through a succession of unrelated words beginning with the same letter.... so, for example, banana, bicycle, brick, buttons.... which is said to disrupt the pattern of brain activity. It's a form of mindfulness. Got to be worth a try...

The mental distraction technique is designed to disrupt anxiety-driven thought patterns and mimic the mental drift into sleep