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Yoga Therapy with Amanda

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Yoga Therapy with Amanda

Supporting your recovery from chronic illness, burnout + injury through movement, breath + lifestyle ✨

1:1 sessions · Groups · Workplace wellbeing

05/01/2026

2025: My year in yoga

A year of movement, stillness, change and becoming.

Some of it light and joyful, some of it confronting, all of it shaping me.

Yoga has been my thread since I was 21, weaving through love, loss, beginnings and endings and everything in between.

Last year felt more like landing more fully in myself, rooted, grounded, joyful, and expanding my ability to sit with discomfort. Sharing practice, learning from others, and offering spaces to gather feels like home.

Stepping into 2026 with gratitude and an open heart ✨

29/09/2025

Promise we did some yoga… between the belly laughs, wildness, singing, dancing in the rain, walking, swimming and feasting. We also found time to work with the elements, the season, yoga philosophy, Ayurveda and gratitude.

I LOVE these women, such a beautiful and inspiring community. Thank you for bringing your energy and a special shout out to .hanvey and .i.v.i.n.e_r.i.s.i.n.g for being my partners in crime in our retreats 💕✨

18/03/2025

Gentle Yoga for Vitality

Discover the joy of movement with a welcoming class designed to improve joint mobility, ease stiffness, and restore your energy. Perfect for beginners or those seeking a slower-paced practice, this session incorporates simple, accessible movements that promote flexibility, strength, and relaxation.

Using supportive props, I’ll guide you through gentle stretches, mindful breathing, and calming poses that are kind to your body and uplifting for your spirit. Whether you're looking to enhance your range of motion, reduce everyday aches, or simply enjoy a peaceful moment for yourself, this class is here for you.

A nurturing, supportive environment to reconnect with your body.
Details:
📍Location: Jai Yoga Studio, Cheadle Hulme
📅Date/Time: Wednesdays, 1pm-2pm
🔗Book: https://www.yogawithjai.co.uk/yoga-in-manchester-offer

06/02/2025

✨ Here’s how to stop feeling drained and guilty about rest

Join us LIVE next week as we dive into why self-compassion is the antidote to beating that inner critic so you can free up more energy to build a life on your own terms.

We’ll be exploring how this deeper shift can ease symptoms of trauma, burnout, and chronic pain, helping you reclaim clarity, balance, and a sense of control.

📅 Date & Time: Monday 10th of February 25, 10am UK Time
📍 Where: and .causo

Don’t miss this powerful conversation — tap ‘Remind Me’ to join us live and to gain practical steps you can use to swap self-criticism for self-love 💕✨🎉

31/01/2025

🚨 Feeling Stuck & Overwhelmed? Let’s Talk! 🚨

Join us LIVE next week as we dive into why overwhelm keeps you stuck—and, more importantly, how to shift from this place to truly knowing yourself.

We’ll be exploring how this deeper awareness can ease symptoms of trauma, burnout, and chronic pain, helping you reclaim clarity, balance, and a sense of control.

📅 Date & Time: Monday 3rd of February 25, 10am UK Time
📍 Where: and .causo

Don’t miss this powerful conversation — tap ‘Remind Me’ to join us live and to gain practical steps you can use to shift the feeling of being stuck and step into a life that feels effortless and easy 💕✨🎉

09/01/2025

✨ If you told me 10 years ago that my failures would become my greatest strength, I wouldn’t have believed you.

But here I am, having transformed the lowest points of my life into a foundation of resilience, and purpose. Healing from burnout and chronic illness wasn’t just about recovery—it was about rediscovering who I am and creating a life of alignment and authenticity.

Now, I’m here to guide others on that same journey. 🌿

If you’re feeling stuck, overwhelmed, or disconnected from yourself, let’s talk. Together, we can explore how you can reconnect with your aliveness, taking consistent action to create a life that feels as good on the inside as it looks on the outside.

💌 DM me to book a free connection call. Let’s see how I can support you on your journey to thriving.

07/01/2025

How to shift from the energy of doing to being ✨

In a world that constantly rewards *doing*—checking boxes, achieving goals, staying busy—what if the most radical act this year is simply *being*? 🌿

2025 feels different already. This year, I’m choosing to slow down, breathe deeply, and remember that my worth isn’t tied to how much I accomplish.

Here’s why this matters:

✨ **Presence**: When I stop rushing, I can actually *feel* my life—its joys, its lessons, its beauty.

✨ **Peace**: Resting in “being” quiets the endless need to prove, strive, or compare.

✨ **Alignment**: Instead of chasing, I’m trusting that the right things will flow to me when I show up authentically.

Because at the end of the day, life isn’t a to-do list—it’s a gift. And this year, I’m unwrapping it slowly, intentionally, one mindful moment at a time. 💛

Let’s make 2025 the year of *being*, I’d love to hear how you are bringing this intention into the new year in the comments below 💬

13/12/2024

When did self-care start feeling like just another box to tick?

I get it. Between endless to-do lists and holiday hustle, even self-care can feel overwhelming. But here’s the thing: it doesn’t have to ✨

What if self-care wasn’t about doing more, but about being more present with what already nourishes you?

Try these 3 simple shifts:

1️⃣ Reframe self-care as moments, not tasks. (Think: savoring your coffee or stepping outside for fresh air.)
2️⃣ Swap “should” for want. Let curiosity guide you—what feels good right now?
3️⃣ Focus on being, not doing. Let self-care remind you of who you are, not what you accomplish.

Self-care isn’t about getting it perfect. It’s about coming back to yourself, again and again. 💖

Which of these shifts resonates with you? Share in the comments—your reflection might inspire someone else today! 🌿✨

Address

99166 Unit, PO BOX 4336
Manchester
M610BW

Opening Hours

Monday	10am - 4am
Tuesday	10am - 4am
Wednesday	10am - 4am

Telephone

+447988798020

Website

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