Rachs Wellness Loft

14/11/2025

https://www.rachswellnessloft.com/post/embracing-stillness-discover-the-benefits-of-meditation-and-explore-some-common-myths

As we head into this busy period of the year it is important to take some time out for you. To reset, calm and focus. To relax, restore and reconnect.
Meditation is a great way to try and invite this into your life.

Starting a new year often brings a desire for change and growth. If you’ve been curious about meditation but unsure where to begin, you’re not alone. Meditation has become a popular practice worldwide, yet many people hesitate to try it because of misunderstandings or myths. This blog post will ...

12/11/2025

Lots coming up the next few weeks!

November yoga, sound and cacao has sold out but we have a Winter Solstice Event in December so check that out! An extra Reiki 1 has been added for Tuesday 2nd Dec and there is 1 place left.

Plus the date for the popular Xmas parent & baby sound bath and Manifest 2026 are out!

As always bookings are via the website and pop me a message with any questions 🥰✨

11/11/2025

Well this is new!

Looking at bringing something new and exciting to The Loft! Lovely day with as always but also her invaluable help and support to get this idea into reality ✨🥰✨
Watch this space! And feel free to comment with ideas or what you think it might be!

10/11/2025

Bookings are now open! Join us for a festive themed sound bath at creative calm yoga studio.
Tickets are for one adult & one baby and include a mince pie and a brew. This event normally sells out so save your spot!
Event is for babies from any age up to being actively crawling
Book via www.rachswellnessloft.com

05/11/2025

✨ Are you ready to take the next step? ✨

It’s time to step into your future self — to grow, learn, and deepen your wellbeing journey.

At Rach’s Wellness Loft, you can begin your Reiki journey or train to become a Sound Practitioner — gaining skills that not only transform your own wellbeing but allow you to support others too.

As an accredited trainer, you can feel confident knowing your training is guided with care, authenticity, and professional standards.

So, consider this your gentle nudge — your sign to step into who you’re meant to be and start your journey of self-development today. 💫

04/11/2025

Stepping out of my comfort zone

Another webinar done! This one was for the Department of Work and Trade, all about setting up a service-based business — the challenges, the support out there, and how much your mindset really matters.

What honestly made it so special were the comments at the end — people saying they could feel the passion I have for what I do. 🥰

That means so much, because that’s really what it’s all about for me… creating experiences that support your wellbeing and give you those moments for self-care.

Without you, there wouldn’t be a Rach’s Wellness Loft. 💫

Here’s to pushing past comfort zones and growing through the things that once felt a little scary.

03/11/2025

It’s that time of year again… when we start whispering about 🎄✨

If you’re looking for a thoughtful gift that brings a little calm and wellbeing, my gift vouchers are available all year round — sent straight to an inbox of your choice. For Christmas, I also have some lovely printed vouchers that can be collected at events or posted out for a small fee.

Whether you already know who deserves a little treat, or you’d like to drop a gentle hint to someone special, a voucher is a simple way to give (or receive!) a little moment of peace. 🌿

Vouchers are valid for 6 months from Christmas Day and can be used towards treatments, events, and retreats.

03/11/2025

28/10/2025

Today was a day at home relaxing, unwinding and try to calm after a challenging day yesterday… 🥴🙈

Nothing like some time to focus our attention and enjoy some Halloween

Focusing on well being doesn’t have to mediation or yoga it can be doing something you enjoy, that allows you to focus on the present. Allowing that creativity to flow can really help connect to yourself, relax and breathe

27/10/2025

https://www.rachswellnessloft.com/post/building-resilient-and-positive-teams-the-power-of-workplace-well-being-training

Check out the latest blog post here... If you would like more info get in touch and we can arrange a call to discuss further

In today’s fast-paced world, employees across every sector are managing constant change, growing workloads, and increasing pressure. It’s no wonder so many teams are feeling stretched and stressed. That’s why workplace well-being and resilience training has become such an important investment ...

27/10/2025

Lots of events coming up over the next few months to help you in your wellbeing journey from sound baths, the setting out your goals and dreams to retreats!

Find out more at www.rachswellnessloft.com

26/10/2025

There’s nothing quite like being out in nature — walking through the woods, hearing the crunch of leaves underfoot and the gentle rustle of the trees around you. 🌿

It’s such a simple thing, but it instantly helps you slow down, breathe deeper, and feel more grounded. Time in nature is one of the easiest ways to lift your mood, reduce stress, and find a bit of calm in the chaos of everyday life.

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