Rachs Wellness Loft

07/12/2025

Last night was a lovely private sound bath for a small group of friends at one of their homes for a special celebration. Such beautiful energy and such a peaceful experience. I didn’t take any pics but here is a lovely old pic from a past event.

It’s super busy in our house with three birthdays just before Christmas plus lots of lovely events (thank you for keeping me busy 🥰) however today has been a proper Christmas Day putting up lights and decs but now time for a rest 😴

Enjoy your Sunday evening 🥰

04/12/2025

A little moment of reflection 🤍

Last week was a busy one (and I’m so grateful for it), so before diving into this week I took a moment to reflect on the feedback from my recent session at with Year 11.

Every pupil experienced a sound bath and we explored what wellbeing really means to them, along with simple techniques they can use in everyday life. The sound baths went beautifully… there were even a few snores throughout the day 🥰

One of my favourite bits of feedback from a young person was simply:
“mad relaxing that.”

And that one sentence made my week! Today is the staffs turns as they don’t want to miss out either!

So thankful to be able to create these moments of calm for young people.

25/11/2025

Do you want to feel relaxed and have moments for you? Do you want time where nothing is pulling on your attention?

As we head into the festive period it is even more important that we allow time for rest, nurture and calm.

There are a variety of events coming up to support you on your well being journey, wherever you are up to.

So here is your sign to find that thing just for you… visit www.rachswellnessloft.com to find out more or book

23/11/2025

Following on from the last blog…

Meditation takes practice
It’s not about silence but presence
Find what works for you

Starting meditation can feel overwhelming if you don’t know where to begin. Many people imagine long sessions or complex techniques, but meditation is actually simple and accessible to everyone. With just a few easy steps, you can start experiencing the benefits of meditation today. This post will...

20/11/2025

Yesterday was a lovely afternoon providing a well deserved break for staff back at

A chance to relax, unwind and leave the work day before.

Lovely to see people who attended last time and hear lots of lovely feedback afterwards.

If you want an event, whatever the occasion or group DM to discuss your needs

17/11/2025

Are you ready for some time for you?
Do you want to feel more rested and sleep better?
Are you looking after others but forgetting about yourself?

Join Rachs Wellness Loft for some well deserved self care.

For all your well being needs visit www.rachswellnessloft.com

14/11/2025

https://www.rachswellnessloft.com/post/embracing-stillness-discover-the-benefits-of-meditation-and-explore-some-common-myths

As we head into this busy period of the year it is important to take some time out for you. To reset, calm and focus. To relax, restore and reconnect.
Meditation is a great way to try and invite this into your life.

Starting a new year often brings a desire for change and growth. If you’ve been curious about meditation but unsure where to begin, you’re not alone. Meditation has become a popular practice worldwide, yet many people hesitate to try it because of misunderstandings or myths. This blog post will ...

12/11/2025

Lots coming up the next few weeks!

November yoga, sound and cacao has sold out but we have a Winter Solstice Event in December so check that out! An extra Reiki 1 has been added for Tuesday 2nd Dec and there is 1 place left.

Plus the date for the popular Xmas parent & baby sound bath and Manifest 2026 are out!

As always bookings are via the website and pop me a message with any questions 🥰✨

11/11/2025

Well this is new!

Looking at bringing something new and exciting to The Loft! Lovely day with as always but also her invaluable help and support to get this idea into reality ✨🥰✨
Watch this space! And feel free to comment with ideas or what you think it might be!

10/11/2025

Bookings are now open! Join us for a festive themed sound bath at creative calm yoga studio.
Tickets are for one adult & one baby and include a mince pie and a brew. This event normally sells out so save your spot!
Event is for babies from any age up to being actively crawling
Book via www.rachswellnessloft.com