Structure

Structure Creating a culture of prevention and skills to manage burnout. Creating the foundations of a Structured Life - Sleep | Movement | Fuel | Mindset

Join us on the 14th of February ❤️ link in bio
29/01/2026

Join us on the 14th of February ❤️ link in bio

19/01/2026

GridFit with Molly
Structured. Friendly. Effective.
Book via the link in bio or ClassPass.
First GridFit is free.

First visit. First circuit.And already planning the next one.Structured sessions, space to move properly, and coaching t...
15/01/2026

First visit. First circuit.
And already planning the next one.
Structured sessions, space to move properly, and coaching that meets you where you are.
No pressure, no chaos, just a well-run workout that does what it says on the tin.
⭐️⭐️⭐️⭐️⭐️

First time, full effort. 💪GridFit isn’t about being perfect. It’s about showing up, being coached properly, and leaving ...
15/01/2026

First time, full effort. 💪
GridFit isn’t about being perfect. It’s about showing up, being coached properly, and leaving knowing you worked your whole body.
Structured stations. Clear guidance. Real encouragement.
Whether you’re brand new or getting back into it, you’re supported the whole way through.
⭐️⭐️⭐️⭐️⭐️

Your first session is free. Come and see how it works.

New Class Announcement 📣 Five Elements Yoga is a slow-flow vinyasa class linking breath and movement, inspired by the fi...
09/01/2026

New Class Announcement 📣
Five Elements Yoga is a slow-flow vinyasa class linking breath and movement, inspired by the five elements of Ayurvedic medicine. Developed by our coach Arun, this nurturing yet challenging practice builds strength, mobility, and clarity of mind for all levels.
50% off introductory offer for January 15th. Link in bio

Structured training, clear stations and coaching that adapts to the person. Everyone works at their own level, everyone ...
07/01/2026

Structured training, clear stations and coaching that adapts to the person. Everyone works at their own level, everyone moves forward.

Your first GridFit session is free, so you can come in, see how it works and decide if it’s right for you. Link in bio

What to expect at a GridFit classHere’s how it works. The whole set-up blends cardio, strength and conditioning so you b...
17/12/2025

What to expect at a GridFit class
Here’s how it works. The whole set-up blends cardio, strength and conditioning so you build real, usable fitness.

Station 1 - Aqua Bags
Punch a water-filled bag for joint-friendly resistance. Gloves provided for wrist and knuckle support.

Station 2 - Barbell Work
Exercise varies by coach. Our bars adjust from 2.5kg to 24kg so you can choose a weight that lets you move well and keep proper form.

Station 3 - Battle Ropes
Power, stamina, rhythm - you control the intensity, push when you can.

Station 4 - Kettlebells
Movement changes session to session. Strength and conditioning in one hit.

Station 5 - Skipping Ropes
Skip if you can, and if not, we’ll give you an alternative. Progression is the aim.

Station 6 - Kettlebells
A second kettlebell point to balance the circuit. Exercise chosen by the coach.

Station 7 - Skipping Ropes
Another cardio point to keep the heart rate up. Alternatives available.

Station 8 - Core
Your core exercise varies each class and can be adapted to your ability.

Station 9 - Dumbbells
Adjustable weights with coached movements so you can challenge yourself safely.

The Track.
Used for warm ups, warm downs and a lap between each

The Outer Track - it’s your safe entry and exit point during a live Grid session.

Meaning:
* You can step off early if you’ve done enough.
* You can step back in when you’re ready.
* If you’re late, you don’t miss the session. Warm up on the square and enter the outer green and take an available space at a station.

Each round lasts 12 minutes so even arriving 20 minutes late still gives you two strong rounds. No more missing out because life gets in the way. Each slot runs a total of 4 rounds with a water break after each round.

Want to try for free? Use the link in bio to book a free class.

11/12/2025

Our movement studio opens its doors this Saturday for our first set of 1,000 free circuit workouts for all levels.

Join us from 9am, DM us to book for free!

Afternoon team, a little note to say we are having technical difficulties with our app. For now we are pivoting to manua...
10/12/2025

Afternoon team, a little note to say we are having technical difficulties with our app.

For now we are pivoting to manually booking in sessions, please DM us to get booked onto your free intro circuit class.

Any questions let us know!

Address

Manchester
M12EA

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7:30am - 9pm
Sunday 7:30am - 9pm

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