Structure

Structure Creating a culture of prevention and skills to manage burnout. Creating the foundations of a Structured Life - Sleep | Movement | Fuel | Mindset

Good luck to everyone running today 🍀 UKRunningRunManchesterGoodLuckOnTheStartLineFinishLine
19/04/2026

Good luck to everyone running today 🍀






UKRunning
RunManchester
GoodLuck
OnTheStartLine
FinishLine

Release. Rest. Reset.Tight back.Busy mind.Poor sleep.Sound familiar?This session with Arun focuses on slowing the body d...
13/03/2026

Release. Rest. Reset.

Tight back.
Busy mind.
Poor sleep.

Sound familiar?

This session with Arun focuses on slowing the body down and giving the mind space to settle.

Through guided movement and breathing techniques, you’ll release tension in the spine and hips, calm the nervous system, and learn simple tools you can actually use in everyday life.

No complicated poses.
No pressure to perform.

Just practical movements and breathing that helps you switch off properly.

Join us at Structure Wellness every Sunday, Tuesday & Thursday

08/03/2026

Most mainstream classes tell you exactly what to do.
�Where to move. When to breathe. When to stop.

Arun teaches yoga differently.

This is closer to the traditional way it has been taught for generations.
�You’re guided, but you’re also asked to listen to your own body.

To notice.�To adjust.�To think for yourself.

Because real awareness doesn’t come from copying someone at the front of the room.
It comes from learning how your own body moves, breathes and releases tension.

This is yoga as a practice.�Not just a class.

📍 Structure Wellness�Stevenson Square, Northern Quarter

Stevenson Square. Right in the middle of the Northern Quarter.Upstairs in the historic Watts Building we’ve created some...
07/03/2026

Stevenson Square. Right in the middle of the Northern Quarter.

Upstairs in the historic Watts Building we’ve created something a little different.

A space built around the foundations of a structured life

Sleep
Movement
Fuel
Mindset

Inside you’ll find our movement space, guided sessions, and our sleep pods designed for proper rest in the heart of the city.

Whether you’re coming in for a class, a reset after work, or a night in the pods, this is a place designed to help you slow down, move well, and sleep better.

Manchester moves fast.
This is where you pause.

📍 Stevenson Square, Northern Quarter

Structure Wellness | napNQ

Tight back. Busy mind. Poor sleep.Relatable? Then this session is for you.Designed for life, this guided session helps u...
06/03/2026

Tight back. Busy mind. Poor sleep.

Relatable? Then this session is for you.

Designed for life, this guided session helps undo the tension that builds up through the day.

If your back aches, your mind won’t slow down at night, or you struggle to properly switch off, this is where you start.

Slow, controlled movement releases tension in the spine and hips.

Breathing techniques calm the nervous system.

You leave feeling lighter, calmer, and better prepared to unwind later in the evening.

Join us on the 14th of February ❤️ link in bio
29/01/2026

Join us on the 14th of February ❤️ link in bio

19/01/2026

GridFit with Molly
Structured. Friendly. Effective.
Book via the link in bio or ClassPass.
First GridFit is free.

First visit. First circuit.And already planning the next one.Structured sessions, space to move properly, and coaching t...
15/01/2026

First visit. First circuit.
And already planning the next one.
Structured sessions, space to move properly, and coaching that meets you where you are.
No pressure, no chaos, just a well-run workout that does what it says on the tin.
⭐️⭐️⭐️⭐️⭐️

First time, full effort. 💪GridFit isn’t about being perfect. It’s about showing up, being coached properly, and leaving ...
15/01/2026

First time, full effort. 💪
GridFit isn’t about being perfect. It’s about showing up, being coached properly, and leaving knowing you worked your whole body.
Structured stations. Clear guidance. Real encouragement.
Whether you’re brand new or getting back into it, you’re supported the whole way through.
⭐️⭐️⭐️⭐️⭐️

Your first session is free. Come and see how it works.

New Class Announcement 📣 Five Elements Yoga is a slow-flow vinyasa class linking breath and movement, inspired by the fi...
09/01/2026

New Class Announcement 📣
Five Elements Yoga is a slow-flow vinyasa class linking breath and movement, inspired by the five elements of Ayurvedic medicine. Developed by our coach Arun, this nurturing yet challenging practice builds strength, mobility, and clarity of mind for all levels.
50% off introductory offer for January 15th. Link in bio

Structured training, clear stations and coaching that adapts to the person. Everyone works at their own level, everyone ...
07/01/2026

Structured training, clear stations and coaching that adapts to the person. Everyone works at their own level, everyone moves forward.

Your first GridFit session is free, so you can come in, see how it works and decide if it’s right for you. Link in bio

Address

Manchester
M12EA

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7:30am - 9pm
Sunday 7:30am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Structure posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category