Morning Meditation

23/01/2026

The Divine lives in every human being. Make time to connect with the infinite power ✨

Join our small friendly group everything Sunday 9am via zoom for 20 mins.

Presence and Productivity

Angie@meditationminded.com for joining instructions

23/01/2026

In the silence remember who you are. Without all our stories, we are the same.

Too often, we beg, plead, and even bargain just to be acknowledged by our estranged adult child. We bend and bend and bend. We stay quiet, toe the line, and shrink ourselves until we’re barely recognizable.

We do this because we love our child more than anything—often more than we love ourselves—even when we are last on their list, or not on it at all. But we have to stop being so afraid of losing our adult children that we lose who we are in the process. That isn’t a relationship. That's not living. That's fear.

I'm not saying you slam the door shut. I'm saying that you need to start loving yourself. You need to find those who love and support you and invest your time with them. You deserve a life of peace, respect, and joy. -Anna Strand

09/12/2025

How Rigid Thinking Blocks Progress and Why Wisdom Is the Missing Ingredient

02/12/2025

Dreams are not just about deep feelings; they serve to integrate the overwhelming sensory and cognitive stimuli we encounter every day.

The bizarre narratives and fragmented imagery often found in dreams can be seen as the mind attempting to match recent perceptions with existing knowledge

They are a vital cognitive and emotional maintenance system that supports your performance during the day.

Join our Sunday coaching group 9:00am GMT Sundays.

https://meditationminded.kit.com/anxiety

23/04/2023

In the UK at 3:00pm, we are getting a national alert test, in case they ever have to warn the public about a national crisis. One of our members expressed their anxiety over this arrangement. I had originally planned a guided meditation for today’s group class, but instead, I was inspired to lead an Om chanting meditation! I never use faith - based meditations because I try to keep it open to all backgrounds.

I therefore offered the suggestion to use the word ‘Home’ instead which has the same resonance, and feeling of comfort.

Om is the primordial sound of the universe that overrides fear and anxiety by connecting with a sound of a higher vibration, giving strength, protection and trust in a much greater power ;-)

At the end of the class, I got a flurry of messages excitedly sharing how they were already familiar with it, and how they like to use it! Ha.

Follow the vibe, trust your tribe.
Join our group every Sunday at 9:00
Email: Angie@meditationminded.com

16/02/2022

Anxiety attacks are scary.

You are told to just breathe in the moment and calm down because the panic makes it worse, only you can't.

And you try, you really do but it's very distressing believing that next breath may not somehow 'appear' or 'work' and the relaxation can't happen.

In last week's class I did a live demo on how to prepare for an unfortunate incident like this one, and how it is easy to manage anxiety, once you know how.

It takes practice and patience, but it is worth it.

Join our free meditation group every Sunday at 9:00am for just 15 minutes.

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tZYlcuCrqz0tE92GkmfhDHfJJoUtqA__9Tv_

28/11/2021

Wonderful class this morning, thank you to all who attended.

Don't let your anxiety show up in your body and continue to block your path to a life you want.

We meet every Sunday morning for just 20 minutes to experience transformational practices for instant uplifting and empowerment.

Audrey “I love the association you made between pain and anxiety”

Margi “I physically felt tension leaving”
Chris “I can see myself using that one again”

Paul “That felt much lighter thank you”

Usha “That was really good and very relaxing”

Marisol “I loved it today, I felt my energy shift “

Rebekah “I needed that today I will continue to use this for a work situation”

Jo “I feel lighter already”

These classes are free to join, if you missed it, don't worry register below and join us next Sunday morning.

https://us06web.zoom.us/meeting/register/tJcsf-GorT4iG9BouL7Y1FU8S0kFzmh-ah8K

27/06/2021

Join our live meditation circle every Sunday morning from 9:00am to 9:20am Via zoom

Short powerful sessions to retrain your brain and rebalance your soul.

06/03/2021

Find your flow

Short powerful meditations that work

Every Sunday at 9am

https://zoom.us/meeting/register/tJApcOCtrDspG9Xqp508xxFElYQiIIGFUKM8

19/02/2021

The No.1 Meditation Group on Meetup
Sunday meditations at 9:00am - everyone has 15 minutes
Short and powerful sessions designed to improve the quality of your thought, and in time, completely change your mind.

Register now:
meditationminded.ck.page/Sunday

03/02/2021

Join me live every Sunday at 9am for powerful sessions that relieve anxiety and rewire your brain

https://zoom.us/meeting/register/tJMrf--trjoiHdK1jy6gyREcY24HvuVqp6WK