Manchester Holistic Centres

Manchester Holistic Centres Are you struggling with your mental health or wellbeing? We also offer free parking for clients. Don’t work in isolation! https://manchesterholisticcentres.co.uk

We are here to help.
❤️🧠🌱
At Manchester Holistic Centres, we offer all our clients a warm, friendly, and safe environment. FOR CLIENTS

Manchester Holistic Centres offer a range of different therapies across the health and wellness spectrum including: CBT and couples therapy, child psychology, hypnotherapy, nutritional therapy, mindfulness, life coaching, reflexology, massage therapy and more. Don

’t sift through pages and pages of therapist profiles, we will match you with the right therapist for you. From our two centres in Prestwich and Radcliffe/Whitefield we offer a modern, comfortable and welcoming space to receive your treatment. Get in touch today to find out more: https://manchesterholisticcentres.co.uk


FOR THERAPISTS

Manchester Holistic Centres provide a modern and welcoming space for your clients. We offer custom-designed therapy rooms that can be hired for the dates and times that suit you. Rooms can be hired by therapists, holistic and beauty practitioners, healthcare professionals, and flexible working professionals. Expand your reach to two spacious and comfortable locations in Prestwich and Radcliffe/Whitefield. Join the Manchester Holistic Centre community: a supportive and thriving group of like-minded therapists. Get in touch to find out more and arrange a visit.

Sometimes the most simple answers are the ones we overlook.Feeling run down - try stepping away from the screen.Feeling ...
21/04/2026

Sometimes the most simple answers are the ones we overlook.

Feeling run down - try stepping away from the screen.
Feeling exhausted - give yourself permission to rest.
Mind feeling cluttered - slow down, breathe, and reconnect with the present.

Small shifts can make a big difference.

Your wellbeing is worth the basics 🦋

Your relationship with food matters just as much as knowing what’s “healthy.” In a culture that often pushes perfection,...
15/04/2026

Your relationship with food matters just as much as knowing what’s “healthy.”

In a culture that often pushes perfection, eating can feel complicated and lead to shame and extremes in our diets.

If you’re struggling to find balance or compassion with yourself, our therapists are here to support you.

08/04/2026

If you’re feeling burnt out or stuck in a rut, consider the ideas below. Is there one change from each that can bring your percentage higher? 🔋🌱

Energy bringers:
- Self-compassion and allowing yourself the points below
- Being present, even for a moment
- Time in nature and people who make you feel good
- Eating foods that genuinely make you feel good
- The obvious but essential basics: sleep and hydration
- Doing hobbies purely for joy- travel, crafts, videography, anything that gets you into flow

Energy drainers:
- Self-criticism and negative self talk
- Doom scrolling
- Pushing through exhaustion instead of pausing
- Spending time with people who leave you feeling depleted
- Comparing yourself to others

If you need support with how to start or with putting things in place we have a diverse team of therapists. Feel free to reach out 🤍

You’re allowed to take up space. The world is big enough for you to grow into who you’re becoming 🤍
01/04/2026

You’re allowed to take up space. The world is big enough for you to grow into who you’re becoming 🤍

Looking after your wellbeing doesn’t have to be complicated, sometimes it’s just about getting out, slowing down, and tr...
25/03/2026

Looking after your wellbeing doesn’t have to be complicated, sometimes it’s just about getting out, slowing down, and trying something new.

Here are a few gentle, feel‑good events happening across Manchester at the end of March and in April:

🪷Meditation in Nature at The Whitworth
🪷Sound Bath for Relaxation at Thrive Wellbeing Hub, Sale
🪷Laughter Yoga with Serious Laughter in Urmston
🪷Free Wellbeing Walks at Mayfield Park
🪷Local Green Spaces, we’ve highlighted Heaton Park and Fletcher Moss, but there might be a peaceful spot even closer to you!

Anything we missed off that you know is going on? Comment below and share with the community!

19/03/2026

The little things often pull us through more than we realise. Noticing them is its own kind of care.

Spring reminds us that growth can be quiet, slow, and still beautifully transformative. As the world softens into a new ...
11/03/2026

Spring reminds us that growth can be quiet, slow, and still beautifully transformative. As the world softens into a new season, may you find space for your own renewal one small, hopeful step at a time.

If you feel you’d benefit from extra support along the way, reaching out for therapy can be a meaningful part of that journey 🌸




A big thank you to Stuart for leading such an insightful session at our two‑monthly therapist meet‑up last night. We exp...
26/02/2026

A big thank you to Stuart for leading such an insightful session at our two‑monthly therapist meet‑up last night. We explored Acceptance & Commitment Therapy (ACT) and many of us left with new ideas to bring into our practice. We’re grateful for the resources shared too!
Including this excellent ACT hub for further learning and webinars: contextualconsulting.co.uk/

If you want to be part of our community of great therapists, you can find more info at: manchesterholisticcentres.co.uk 📚🙏🏼

Therapist based in North Manchester? Our quarterly Therapist Networking Meet‑Up is happening next Wednesday, and you’re...
20/02/2026

Therapist based in North Manchester?

Our quarterly Therapist Networking Meet‑Up is happening next Wednesday, and you’re invited. It’s completely free and open to anyone who is part of or thinking about joining our therapist community!

📅 Date: Wednesday 25th February

⏰ Time: 8pm–9pm

📚 Topic: Introduction to Acceptance and Commitment Therapy (ACT) Led by Stuart Carter, who’ll also be sharing some useful resources.

If you’re joining us, feel free to bring along any of your own resources or discussion points as this is very much valued too.

As always, we’ll have hot drinks, snacks, and CPD certificates available.

If you’d like to attend or want more information, please get in touch with Gary: gary@cbttherapymanchester.co.uk

Being grateful for what we have attracts more of what we love 🩵
12/02/2026

Being grateful for what we have attracts more of what we love 🩵

06/02/2026

A book that recently changed my brain chemistry: the mastery of love.

The mastery of love is a wisdom book that not only explains the importance of self-love. Don Miguel Ruiz also shares the importance of taking responsibility for your half a relationship, dealing with your emotional struggles and respecting that your partner may very well be doing the same.

We all have rules or agreements set for ourselves that we live by and judge ourselves by. Some of these rules are unrealistic, untrue, and unhelpful. Ruiz calls these agreements, in CBT we call these negative unhelpful thoughts, and in Counselling we call them introjects. All schools thought describe the same thing.

If we unlearn these unrealistic expectations of ourselves then we can set ourselves free to be our true self. Naturally, with this ease in our relationship with ourselves we find ease in our relationships with others.

Here beautiful things happen ❤️


There’s a lot happening in the world right now. Between global news, events in our local communities, and the pressures ...
30/01/2026

There’s a lot happening in the world right now. Between global news, events in our local communities, and the pressures of everyday life, many people are carrying a lot right now.

It’s important to stay informed and speak your truth, but it’s also important to look after your mental wellbeing and reset when needed.

One simple way to take stock and invite more rest is to notice what gives you energy and what drains it.

Write down a list of what you think drains your energy e.g., mindless scrolling or bad friends.

Then write down a list of what brings you energy e.g., being in nature, time with loved ones, when you move your body.

Small, intentional shifts can help your body feel safer, calmer, and more at rest 💛



Address

2B Mather Avenue, Prestwich
Manchester
M250LA

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+447931721637

Website

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