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Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 10pm Sunday 8am - 10pm

Manchester Holistic Centres

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Manchester Holistic Centres

Are you struggling with your mental health or wellbeing? We also offer free parking for clients. Don’t work in isolation! https://manchesterholisticcentres.co.uk

We are here to help.
❤️🧠🌱
At Manchester Holistic Centres, we offer all our clients a warm, friendly, and safe environment. FOR CLIENTS

Manchester Holistic Centres offer a range of different therapies across the health and wellness spectrum including: CBT and couples therapy, child psychology, hypnotherapy, nutritional therapy, mindfulness, life coaching, reflexology, massage therapy and more. Don’t sift through pages and pages of therapist profiles, we will match you with the right therapist for you. From our two centres in Prestwich and Radcliffe/Whitefield we offer a modern, comfortable and welcoming space to receive your treatment. Get in touch today to find out more: https://manchesterholisticcentres.co.uk

FOR THERAPISTS

Manchester Holistic Centres provide a modern and welcoming space for your clients. We offer custom-designed therapy rooms that can be hired for the dates and times that suit you. Rooms can be hired by therapists, holistic and beauty practitioners, healthcare professionals, and flexible working professionals. Expand your reach to two spacious and comfortable locations in Prestwich and Radcliffe/Whitefield. Join the Manchester Holistic Centre community: a supportive and thriving group of like-minded therapists. Get in touch to find out more and arrange a visit.

04/12/2025

It’s Grief Awareness Week 🕯️💛

Grief affects everyone, yet it can still feel like a taboo subject. When we don’t talk about it, those who are struggling can feel isolated or unsupported.

This week is a reminder to open conversations, share experiences, and signpost help because no one should have to navigate grief alone.

If you’re looking for resources on coping with grief this winter, or want guidance on supporting someone who is grieving, Cruse Bereavement Support offers clear, compassionate information:
🔗 cruse.org.uk/understanding-grief/

And if you need someone to talk to, our therapists at Manchester Holistic Centres are here to help:
🔗 prestwichholisticcentre.co.uk/our-therapists/

You are not alone. 💛

27/11/2025

A gentle reminder to check your basic needs are being met before you decide that your feelings are facts 🩵

Sometimes this is all you need to help you self-regulate. Imagine you are a Sim, is anything running low in your needs bars?

If you struggle with this, reach out and we can help with this in therapy 🦋

20/11/2025

Join us for our FREE Therapist Networking and Development Meet-Up 📈📚

Next week, on Wednesday 26th of November from 8–9pm we will be exploring the topic: The Client’s Journey: Finding Meaning in Struggle and Change.

We’ll look at ideas such as the Hero’s Journey, the 12 Steps of AA, and values-based approaches in ACT. Reflecting on how these frameworks can deepen client engagement, build resilience, and support meaningful growth.

Your thoughts, ideas, and insights are warmly welcomed. As always, we’ll have refreshments and CPD certificates will be provided.

Contact Gary if you would like to attend or for more information.

gary@cbttherapymanchester.co.uk

☕️🍎🗓️

13/11/2025

It’s World Kindness Day ❣️

Remember small acts of kindness and compassion often go further than we think.

For Strangers, Colleagues, Loved Ones, Everyone…Including Ourselves

06/11/2025

Our thoughts are not facts, and we have more power over them than we think 🤎

How we think, feel, and behave are all interlinked. If you feel anxious, your thoughts are more likely to be anxious, and this can lead to behaviours like avoidance.

We can break the cycle by challenging or not taking negative thoughts on board. If you feel you need support with this, our CBT therapists are here to help ✨

17/10/2025

Feeling overwhelmed or anxious? Try this quick and easy breathing technique to bring calm and reset your nervous system 🌀

It’s called Box Breathing. A powerful, easy-to-learn tool to manage overwhelm, panic, or stress.

🟦 Inhale through your nose for 4 seconds

🟦 Hold your breath for 4 seconds

🟦 Exhale slowly for 4 seconds

🟦 Pause and rest for 4 seconds

Repeat as needed even just a few rounds can help shift your state.

Tip: Practise this daily when you’re feeling calm. That way, it’s easier to access when you’re feeling anxious or overwhelmed. Some clients also use it before bed to help wind down and improve sleep ✨

Let your breath be your anchor. You've got this. 💙

10/10/2025

Mental health is important every day, but today is a great day to talk about reducing stigma and opening conversations about how we really feel.

No one should have to struggle in silence. The more we speak openly about mental health, the more we create a culture where it's safe to ask for help and safe to be human.

This , let’s keep breaking the stigma, listening without judgement, and reminding each other: it’s okay to not be okay.

You’re not alone. We are here if you need us 💚

03/10/2025

The recent tragic events have brought pain and fear to many in our community. But in the midst of this sorrow, there has also been warmth. Messages of care and solidarity from people of all backgrounds.

Each kind word, each act of compassion, reminds us: when we come together, the light shines brighter.

At Manchester Holistic Centres, we’re here to hold space for whatever you’re feeling - grief, confusion, or the need to simply be.

You are not alone. We stand with you 🤍🕯️🙏🏼

26/09/2025

Not everything is in your control and that's okay ☕️💛

Focusing on your circle of influence means letting go of what's outside of your control and gently coming back to what you can manage: your thoughts, your boundaries, your choices.

In therapy, we use this idea often, especially in CBT, to help reduce overwhelm and regain clarity.

If you'd like support with this, we're here.

💛 Save this if you need the reminder.

19/09/2025

CPD & Networking Evening: Introduction to EMDR ✨📚

We had a fantastic time at our recent CPD and networking event, where we welcomed the brilliant David Knight for an engaging introduction to EMDR. It was a truly enriching evening full of learning, thoughtful discussion, and the chance to connect with fellow therapists in the warm and welcoming space.

Thank you to everyone who joined us, and a special thank you to David for sharing his insight and expertise. We’re already looking forward to the next one!

04/09/2025

“We know more than we know. My organism knows things that my mind hasn't grasped yet” - Carl Rogers

Carl Rogers believed we each have an innate drive to grow, heal, and evolve. If something feels “off” lately, listen closely. Your mind and body may be trying to tell you something important.

If you feel it’s time for support in your healing, growth, or self-discovery, Manchester Holistic Centre is here. We have therapists with a range of expertise, ready to walk alongside you when you're ready. 🦋🩵

22/08/2025

Free CPD Networking Event to add to your Diary ✍️📔

Join us for our next professional meet up where we connect as therapists and discuss relevant topics, approaches, and modalities.

📚 Topic: Introduction to How Therapists use EMDR in Client Work
📍 Location: Prestwich Holistic Centre
⏰ When: Wednesday 10th September at 8pm

We look forward to having some brilliant EMDR therapists who use the centre come in and share how they work. There will also be space to discuss trauma informed client work.

You don’t have to be an EMDR trained therapist to attend. Any therapists or practitioners are welcome to come along, listen, ask questions, and be a part of the discussion.

As always light refreshments and CPD certificates are provided ☕️✨

If you are interested in attending, please email to let us know at gary@cbttherapymanchester.co.uk

We look forward to seeing you there!

https://manchesterholisticcentres.co.uk

Address

2B Mather Avenue, Prestwich
Manchester
M250LA

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 10pm
Sunday	8am - 10pm

Telephone

+447931721637

Website

https://manchesterholisticcentres.co.uk/

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