Manchester Holistic Centres

Manchester Holistic Centres Are you struggling with your mental health or wellbeing? We also offer free parking for clients. Don’t work in isolation! https://manchesterholisticcentres.co.uk

We are here to help.
❤️🧠🌱
At Manchester Holistic Centres, we offer all our clients a warm, friendly, and safe environment. FOR CLIENTS

Manchester Holistic Centres offer a range of different therapies across the health and wellness spectrum including: CBT and couples therapy, child psychology, hypnotherapy, nutritional therapy, mindfulness, life coaching, reflexology, massage therapy and more. Don’t sift through pages and pages of therapist profiles, we will match you with the right therapist for you. From our two centres in Prestwich and Radcliffe/Whitefield we offer a modern, comfortable and welcoming space to receive your treatment. Get in touch today to find out more: https://manchesterholisticcentres.co.uk


FOR THERAPISTS

Manchester Holistic Centres provide a modern and welcoming space for your clients. We offer custom-designed therapy rooms that can be hired for the dates and times that suit you. Rooms can be hired by therapists, holistic and beauty practitioners, healthcare professionals, and flexible working professionals. Expand your reach to two spacious and comfortable locations in Prestwich and Radcliffe/Whitefield. Join the Manchester Holistic Centre community: a supportive and thriving group of like-minded therapists. Get in touch to find out more and arrange a visit.

You might come to CBT for one reason such as food, weight, stress, or anxiety. But you don’t leave with just one tool. C...
23/01/2026

You might come to CBT for one reason such as food, weight, stress, or anxiety. But you don’t leave with just one tool.

CBT skills stay with you for life, quietly shaping how you respond to challenges, relate to yourself with more compassion, and live in a way that feels more authentic and aligned with who you really are ✨

If you’re curious about CBT or feel ready for some support, feel free to get in touch.


If dieting hasn’t worked for you, it’s not your fault. Most programmes don’t teach the psychological skills needed to li...
15/01/2026

If dieting hasn’t worked for you, it’s not your fault.

Most programmes don’t teach the psychological skills needed to live healthily in the real world, with emotions, habits, stress, and setbacks.

This year, it’s health first, not weight first. Less shame. More understanding. Skills for life 🩵

Our inner child carries our earliest experiences, emotions, and needs. By gently reconnecting with this part of ourselve...
08/01/2026

Our inner child carries our earliest experiences, emotions, and needs.

By gently reconnecting with this part of ourselves, we can begin to heal old patterns and allow more freedom, authenticity, and self-compassion into our lives.

Therapy can offer a safe space to explore this at your own pace 🙏✨



30/12/2025

At this time of year, there’s a lot of pressure to reinvent yourself.

New year, new goals, new habits. Yet in nature, it is still winter. A season that invites rest, slowness, and conservation of energy.

If you’re finding it hard to make big changes right now, that doesn’t mean you’re failing. It may simply mean you’re responding naturally to the season you’re in. Spring is a time more aligned with growth, flourishing, and renewal.

Although now is a great time to reflect and take stock of the year. For now, it’s okay to move gently.

You don’t need to become a new version of yourself in 2026. You are already enough. 🩵



24/12/2025

As the year draws to a close, many people feel a mix of reflection, fatigue, and pressure to “feel better” or move on.

There’s no deadline for healing, processing, or understanding yourself more deeply. You’re allowed to arrive at the end of this year exactly as you are.

If this season brings up more than you expected, you don’t have to carry it alone 🩵


Whether you’re marking Christmas, Hanukkah, another celebration, or none at all. This message is for you. This time of ...
18/12/2025

Whether you’re marking Christmas, Hanukkah, another celebration, or none at all. This message is for you.

This time of year can bring many emotions, whether you’re celebrating, remembering, grieving, feeling overwhelmed, or simply getting through the days.

There’s no right way to feel, and no requirement to be joyful or festive. However this season looks for you, your experience is valid.

Take things at your own pace. Rest where you can. Reach out if you need support. You are not alone 💛

Signs You Might Benefit From Therapy (even when life looks “fine” from the outside) Therapy isn’t only for moments of cr...
11/12/2025

Signs You Might Benefit From Therapy (even when life looks “fine” from the outside)

Therapy isn’t only for moments of crisis. It can simply be a supportive space to understand yourself better and feel more grounded.

Here are a few gentle signs it might be helpful:

✨ You feel overwhelmed more often than usual
✨ You’re always there for others but rarely have time for yourself
✨ Old habits or patterns keep popping up
✨ You’re going through a change and want help navigating it
✨ You want to understand your emotions more deeply
✨ You’d like a space to talk without judgement
✨ You just don’t feel quite like yourself lately

Therapy can offer clarity, calm, and a chance to reconnect with who you are.
You don’t have to wait for things to get worse. Support can start at any time. 💛

If you’re curious about whether therapy could help, we’re here whenever you’re ready.

It’s Grief Awareness Week 🕯️💛 Grief affects everyone, yet it can still feel like a taboo subject. When we don’t talk abo...
04/12/2025

It’s Grief Awareness Week 🕯️💛

Grief affects everyone, yet it can still feel like a taboo subject. When we don’t talk about it, those who are struggling can feel isolated or unsupported.

This week is a reminder to open conversations, share experiences, and signpost help because no one should have to navigate grief alone.

If you’re looking for resources on coping with grief this winter, or want guidance on supporting someone who is grieving, Cruse Bereavement Support offers clear, compassionate information:
🔗 cruse.org.uk/understanding-grief/

And if you need someone to talk to, our therapists at Manchester Holistic Centres are here to help:
🔗 prestwichholisticcentre.co.uk/our-therapists/

You are not alone. 💛

A gentle reminder to check your basic needs are being met before you decide that your feelings are facts 🩵 Sometimes th...
27/11/2025

A gentle reminder to check your basic needs are being met before you decide that your feelings are facts 🩵

Sometimes this is all you need to help you self-regulate. Imagine you are a Sim, is anything running low in your needs bars?

If you struggle with this, reach out and we can help with this in therapy 🦋

Join us for our FREE Therapist Networking and Development Meet-Up 📈📚 Next week, on Wednesday 26th of November from 8–9pm...
20/11/2025

Join us for our FREE Therapist Networking and Development Meet-Up 📈📚

Next week, on Wednesday 26th of November from 8–9pm we will be exploring the topic: The Client’s Journey: Finding Meaning in Struggle and Change.

We’ll look at ideas such as the Hero’s Journey, the 12 Steps of AA, and values-based approaches in ACT. Reflecting on how these frameworks can deepen client engagement, build resilience, and support meaningful growth.

Your thoughts, ideas, and insights are warmly welcomed. As always, we’ll have refreshments and CPD certificates will be provided.

Contact Gary if you would like to attend or for more information.

gary@cbttherapymanchester.co.uk

☕️🍎🗓️

It’s World Kindness Day ❣️Remember small acts of kindness and compassion often go further than we think. For Strangers, ...
13/11/2025

It’s World Kindness Day ❣️

Remember small acts of kindness and compassion often go further than we think.

For Strangers, Colleagues, Loved Ones, Everyone…Including Ourselves

06/11/2025

Our thoughts are not facts, and we have more power over them than we think 🤎

How we think, feel, and behave are all interlinked. If you feel anxious, your thoughts are more likely to be anxious, and this can lead to behaviours like avoidance.

We can break the cycle by challenging or not taking negative thoughts on board. If you feel you need support with this, our CBT therapists are here to help ✨

Address

2B Mather Avenue, Prestwich
Manchester
M250LA

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+447931721637

Website

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