Urban Reform

Urban Reform We are a personal training business managed by diverse group of health specialist aiming to educate & empower clients through a creative & holistic program

UPCOMING EVENTS AT UR PERFORMANCE… SUPPORT + FOUNDATIONS Erg Workshops – Perfect For Newcomers  Friday 6th + Friday 20th...
04/02/2026

UPCOMING EVENTS AT UR PERFORMANCE…

SUPPORT + FOUNDATIONS

Erg Workshops – Perfect For Newcomers  
Friday 6th + Friday 20th February | 5.30pm–7.00pm  
• 10-minute Erg workshops running throughout the session  
• Ideal if you want to feel more confident using the Ergs
• Free | Book via GTU | Does not affect your token

Movement + Support Assessments  
Saturday 7th + Saturday 21st February | 12.00pm–1.30pm  
• Perfect for newcomers or anyone wanting to improve movement quality  
• Focus on standard movements and injury prevention 
• If you’ve ever felt unsure about movements or technique, these sessions are exactly for you
• Free | Book via GTU

PERFORMANCE WORKSHOPS

Nutrition + Physiology for HYROX  
Saturday 15th February | 12.00pm-2.00pm
• Led by Nutritionists & PhD researchers specialising in elite performance  
• Supported by CalCoach  
• Free | Book via GTU

COMMUNITY + COMPETITIVE EVENTS

Friday Night Lights – Leaderboard Events  
Friday 27th February + Friday 27th March | 6.30pm–8.00pm  
• Leaderboard-style event supported by our event partners  
• Used to help select our race team  
• Free | Going live on GTU very soon

Mam Tor Trail Run  
Saturday 28th February  - 7.00am-Onwards
• A social trail run bringing members and coaches together  
• Free | Now live on GTU | Led by Chris

Marathon Campaign – Manchester Marathon Support
Saturday 14th March + Saturday 28th March + Saturday 11th April
• Long sessions to support members preparing for spring marathons.
• Runs will start at 7.00am
For Saturday 11th April - this will be the final long run before Manchester Marathon. We’re planning to partner with Up & Running + Base Kamp for a final long run and recovery session. This is still being confirmed, but more details will follow shortly.

Further events will be released once dates are fully confirmed. It’s going to be an exciting year on this front, so get yourself involved! Any questions please email urbanreformbookings@gmail.com

Still not over it… Part 2 of our biggest turn out at an event we’ve ever had! 100+ members, 11 flags, unbelievable perfo...
30/01/2026

Still not over it…

Part 2 of our biggest turn out at an event we’ve ever had!

100+ members, 11 flags, unbelievable performances throughout the whole weekend! Couldn’t be prouder of our team, this year is going to be a big one!

If you’re interested in getting involved, we only have a few days left of our new intake, 10% off your first month membership! Message us now to secure your place!

THIS SUNDAY .mcr is fueling your morning HYROX workout 🙌🏽What to expect:
• Protein balls
• Overnight oats
• Cheat cakes
...
27/01/2026

THIS SUNDAY .mcr is fueling your morning HYROX workout 🙌🏽

What to expect:
• Protein balls
• Overnight oats
• Cheat cakes
(Gluten-free + vegan options available)

As you know, our classes get waitlisted every weekend, so make sure you secure your spot to avoid missing out!

Wow… not even really sure what just happened. Our biggest turnout at a Hyrox event we’ve ever had with 100+ members comp...
26/01/2026

Wow… not even really sure what just happened. Our biggest turnout at a Hyrox event we’ve ever had with 100+ members competing throughout the week.

The numbers and times coming out of this weekend were absolute MADNESS. 11 flags, PB’s, tears, and a different level of graft. These pictures just speak for themselves.

I know gyms always speak about ‘community’ but we’ve actually built the most amazing family. The dedication, belief, and support every single member shows for one another is genuinely special to witness. I couldn’t be prouder of what we’ve achieved, both individually and collectively.

Hyrox might not be everyone’s cup of tea, but if you can’t be inspired by what was achieved this weekend, I’m not sure what will.

Wow… not even really sure what just happened. Our biggest turnout at a Hyrox event we’ve ever had with 100+ members comp...
26/01/2026

Wow… not even really sure what just happened. Our biggest turnout at a Hyrox event we’ve ever had with 100+ members competing throughout the week.

The numbers + times coming out of this weekend were absolute MADNESS. 11 flags, PB’s, tears, and a different level of graft. These pictures just speak for themselves.

I know gyms always speak about community but we’ve actually built the most amazing family. The dedication, belief, and support every single member shows for one another is genuinely special to witness. I couldn’t be prouder of what we’ve achieved, both individually + collectively.

Hyrox might not be everyone’s cup of tea, but if you can’t be inspired in what was achieved this weekend, I’m not sure what will.

JANUARY OFFERS – NEW TIMETABLE, MORE OPTIONS To celebrate our new January timetable and the extra flexibility it brings,...
16/01/2026

JANUARY OFFERS – NEW TIMETABLE, MORE OPTIONS

To celebrate our new January timetable and the extra flexibility it brings, we’re running a few January-only offers for both existing members and anyone new joining UR.

FOR CURRENT MEMBERS (UPGRADES):
If you upgrade your membership in January:

50% OFF your first month

10% OFF every month after (recurring)

This is the best time to upgrade if you’ve been training more regularly or want access to more sessions on the new timetable.

REFERRAL REWARDS:
Bring a friend, train together, save money:

Refer 1 person → 25% OFF your next month

Refer 2 people → 50% OFF your next month

Refer 3+ people → Permanent recurring discount on your membership 👀

(Referrals must join in January to count.)

NEW MEMBERS JOINING IN JAN:
Anyone joining UR in January will receive:

10% OFF their first month

Perfect timing with the new timetable and fresh start to the year.

If you’re interested in upgrading, referring someone, or you’ve got a mate asking about joining — just reply to this message or drop us an email and we’ll sort it for you.

Your feedback has helped shape this new timetable, and January is all about making UR work even better for everyone.

Let’s start the year strong.

Address

106 Temperence Street
Manchester
M126HR

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 9pm

Telephone

+447736323053

Website

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About us

Urban Reform is a very unique private personal training business. Almost everything about us is unique... The formation of our business, our name, the services we offer & much more. Urban Reform was developed through the partnership two personal training businesses Rik Fit Dynamic Coaching and Trident Nutrition & Training. The Founders of RikFit & Trident wanted to develop a business with a unique approach to helping improve inner city lives through Nutrition, Training & Lifestyle coaching, hence the reason hence the formation of Urban Reform.

We are not only the reformation of two successful PT businesses, but we are also a business that aims to reform and improve the lives of 1000’s of people living the busy urban city centre lifestyle. Our services are tailored specific towards employees & residents within the city centre.

We understand how rewarding yet stressful inner city life can be, and this is the exact reason why we have created our unique style of services, in order to tailor our services towards your exact needs and as a result improve your life for the better.

To put it as simple as possible... We are a program fit for inner city lives!