15/11/2025
Premature Ej*******on (Anxiety-Focused)
Here are five natural ways to help improve premature ej*******on — and as we all know, anxiety is one of the biggest triggers. So let’s talk about simple, practical things you can start today.
1. Distraction Techniques
Some men find it helpful to distract the mind a bit — like counting backwards from 100 to 1, or saying the months of the year in reverse or think of something boring.
It takes the brain out of that high-anxiety zone and helps delay ej*******on.
2. Deep Breathing
Taking slow, deep breaths before and during s*x can calm your nervous system.
When anxiety goes down, control usually goes up.
3. Use a Thick Condom
A thicker condom can reduce sensation at the tip of the p***s, which can delay ej*******on naturally.
4. Switch Positions
Some men do better with positions that reduce stimulation — like when the lady is on top.
For some couples, this gives better control and reduces the rush to climax.
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5. The Start–Stop Technique
And number five: the Start–Stop technique.
You or your partner stimulate the p***s until you feel close to climax, then stop for about 20–30 seconds.
Once the urge fades, start again.
Doing this repeatedly trains your body to last longer over time.
All of these are natural, safe, and based on reducing anxiety and increasing control.
Try one or combine a few, and remember, consistency builds results.
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