Mental Care Therapies Ltd

16/11/2025

It’s okay to not feel okay. Honestly, some days just hit different, and that’s completely human.

15/11/2025

Choosing kindness isn’t always easy.

But patience, understanding, and taking a breath before reacting?
Those count as kindness too.

You never know what someone’s dealing with. 🫶

13/11/2025

How’s everyone else doing on the kindness scale today, still going strong or starting to wobble? 👀💛

10/11/2025

Feeling that Monday anxiety creep in?

When an intrusive thought shows up, don’t fight it, acknowledge it!
Breathe-in, hold it, breathe-out and redirect your energy toward something grounding.
You’re in control of your response.

10/11/2025

Great start to the day - “I bring joy”

09/11/2025

09/11/2025

Keep going 👏

08/11/2025

Look at the list of DBT skills below and drop a comment of the one you’d like to know more about 🤔

08/11/2025

Too soon? 🫣🤭

08/11/2025

Where Do You Go When…?

This wheel isn’t about geography, it’s about the places we go inside ourselves when life doesn’t go as planned, when we feel wronged, or when we’re hurting.

At the centre: “Places we go when…”
Around it: the experiences, triggers, or situations we face.
Branching further: the emotions, thoughts, and inner reactions that arise in those moments, frustration, regret, disappointment, discouragement, or unmet expectations.

It’s a map of our inner world. Not to judge, but to notice.

07/11/2025

We’re thrilled to share that Mental Care Therapies is now officially advertising with Royal Preston Hospital NHS.

It’s an honour to be recognised as a trusted and respected company, and we’re excited to continue supporting wellbeing in our community.