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Revive ‘back on track’, Manchester (2025)

05/12/2025

Moments like this make everything worthwhile.

I recently received some amazing feedback from a workplace wellness day:

“We’ve had amazing feedback from employees. They’d love you on site once a month.”

Helping people reduce tension, ease pain, improve posture, and feel more energised is what Revive Back on Track is all about.
This isn’t just a job to me — it’s something I genuinely love doing.

Seeing employees walk away feeling lighter, happier, and more comfortable is the best part of my work.

A big thank you to Wurth Elektronik for having me in and trusting me to support your team’s wellbeing.
Excited to be back next month!

If your workplace would benefit from onsite massage or wellness support, feel free to message me.

Revive Back on Track – Helping people feel and move better.

02/12/2025

A stunning morning in Media City delivering Health & Wellness support for the team at Würth Elektronik.

Providing on-site massage services is one of the most effective ways to help your people:
• Release unwanted tension
• Improve posture
• Reduce headaches
• Boost focus and performance at work

When businesses invest in staff wellbeing, they see fewer sick days, higher morale, and stronger productivity.

Look after your team, and they’ll take care of the rest.

If your workplace could benefit from on-site treatments, feel free to contact me directly or drop me a message for more information.

10/11/2025

What if 15 minutes could change your team’s day?”

😩 Tight deadlines. Stiff necks. Low energy by 3pm.
What if 15 minutes could change that?

Every week, I visit workplaces across Greater Manchester and Lancashire — and it’s the same story:
👉 Teams running on caffeine.
👉 Staff with tense shoulders from back-to-back screens.
👉 Everyone counting down to Friday.

Then something shifts.

I set up a chair in a quiet corner… and one by one, people walk away smiling, relaxed, and recharged.
Suddenly, there’s laughter again. Focus returns. Productivity climbs.

That’s the power of Revive Back on Track Onsite Chair Massage — wellbeing that works without taking people away from their desks for long.

💆‍♂️ Just 15 minutes per person.
💼 Perfect for wellbeing days, staff perks or self-funded sessions.
📍 Available across Greater Manchester & Lancashire.

Because when your team feels good, your business performs better.

💬 Curious what a 15-minute transformation could look like in your workplace?
Drop “REVIVE” below or message me — I’ll send you details to try it for your team.

04/11/2025

🌿 Health & Wellness Tuesdays – Spinningfields & Beyond 🌿
At Revive Back on Track, we bring onsite massage and wellbeing directly to your workplace — helping your team feel relaxed, recharged, and ready to perform at their best.

✨ Whether it’s easing tight shoulders, relieving stress, or improving focus, a few minutes of calm can make a big difference to your day.

💬 “Invest in Your Team’s Health, One Tuesday at a Time.”

📍 Based in Greater Manchester & Lancashire, available most days for workplace wellbeing visits.
💆‍♂️ Book a session for your team or find out more via DM or 📧 dhsmpt@gmail.com or 📞 07883091481

22/10/2025

✨ Bringing Calm to Your Event – One Massage at a Time ✨

Are you organising an expo, trade show or corporate event and want to offer something that truly stands out?

At Revive Back on Track, we provide onsite massage that gives your visitors more than just a moment of relaxation — it gives them an experience they’ll remember.

💆‍♂️ Why choose us for your event?
• We help you attract more foot traffic and engagement to your stand or space
• Visitors leave feeling refreshed, valued and energised, not just handed another leaflet
• With a strong background in sports therapy and rehabilitation, every treatment is professional, safe and tailored
• You’ll be seen as a forward-thinking, wellbeing-focused brand or organiser
• It shows you care about people’s wellbeing, not just their attendance

🌟 What it gives back to visitors:
✔ A calm break in a busy event
✔ Relief from stress, aches and tension
✔ A boost in mood, focus and productivity
✔ A memorable, positive interaction with your brand

If you’re planning an event and want to offer something unique that leaves a lasting impression — I’d love to chat.

📩 Drop me a message to find out more or to secure your event date.

09/10/2025

💆‍♂️ Manchester Half Marathon – Post-Race Massage Offer

Running this weekend? Let’s get your recovery on track!

After all those miles, your muscles will need some proper care.
I’m offering a special post-race recovery massage for all Manchester Half Marathon runners:

💥 £10 OFF post-race recovery massages
📅 Available: Monday 13th, Friday 17th & Saturday 18th October
📍 Revive Back on Track
💆‍♂️ Sports | Deep Tissue | Recovery Massage

A post-race massage helps to:
✅ Ease tight, sore muscles
✅ Speed up recovery
✅ Prevent stiffness and injury
✅ Get you ready for your next challenge

🎯 Limited availability — book early to secure your slot!
📩 Message me to book your recovery session.

06/10/2025

💆‍♂️ Bring the Calm to Your Workplace

Work-related stress and tension can seriously impact performance — and that’s where onsite massage makes a real difference.

At Revive Back on Track, I help teams feel energised, focused, and pain-free through short, effective onsite massage sessions delivered directly at work.

Perfect for:
✅ Office teams
✅ Warehouses
✅ Corporate wellbeing events

🍂 Autumn Reset Offer: 10% off all new onsite sessions booked before 31st October.

Let’s make your workplace a healthier, happier environment.

📩 Drop me a message or email dhsmpt@gmail.com to arrange your visit.

18/09/2025

📢 We’re Hiring – Sales & Marketing Support (Part-Time)

I’m looking for someone to join Revive Back on Track and give me a helping hand in growing the business. The role will involve reaching out to:
• Local businesses and organisations
• Individuals who may benefit from our services
• Old and new clients

Our services are tailored for a wide range of people, including:
• Sporting events & athletes
• Corporate teams & office workers
• Tradespeople & fitness professionals
• Everyday active individuals

Role: Sales & Marketing Support
• Reaching out to potential clients and businesses
• Following up with old and existing clients
• Helping generate new leads and enquiries

Requirements:
• Previous experience in sales/marketing is essential
• Confident communicator (in person, over phone, and email)
• Self-motivated, reliable, and driven to help grow the business

Hours & Pay:
• Starting at 2 hours per week (with potential to grow)
• Wage based on experience + commission per job booked

If this sounds like you, please get in touch.
Or if you require any more information and want to understand the services I offer, feel free to reach out.

18/07/2025

🪑 Monthly Acupressure Chair Massage | Spinningfields, Manchester 🌿Sitting for long hours at a desk takes a toll on the body — tight shoulders, lower back pain, poor posture, and fatigue can creep in over time.💆‍♂️ That’s why we deliver monthly acupressure chair massage sessions directly to your office space this one's in the heart of the city, Spinningfields.✅ Why it matters:• Reduces physical tension from prolonged sitting• Boosts employee mood & energy• Improves posture & circulation• Promotes mental clarity and stress relief🧠 The benefits for your company:• Fewer musculoskeletal complaints• Happier, more focused staff• Reduced absenteeism and presenteeism• A powerful message that you care about employee wellbeing💼 How it works:• We come to your office with everything needed• No oils, no un******ng — fully clothed treatments• Just 10-15 mins per person can make a massive difference• Flexible setup – perfect for lunch breaks or Wellness DaysLet us help you create a healthier, more energised workplace!📍 Based in Manchester📅 Book your monthly visits today⸻

18/07/2025

💥 Exciting Update 💥

Alongside running my sports rehab and corporate wellbeing business — and being qualified in Sports Coaching and Personal Training — I’ve recently been invited to lead holiday camps for a local youth club. 🙌

Working with young people is something I’m deeply passionate about and, truthfully, something I don’t get to do enough of.

These camps give me the chance to give back, inspire the next generation, and keep kids active, confident, and moving well — all while having fun.

From football and fitness to stretching, team games and rehab-based movement, I bring a mix of everything I’ve learned over the years.

⚽🏋️‍♂️🎯 It’s not just about sport — it’s about creating a positive, energetic, and safe environment for kids to thrive.

Here’s to doing more of what I love and helping our local community grow stronger, one session at a time.

11/07/2025

How My Treatments Support Trauma, Anxiety & Depression — In and Out of the Workplace

Trauma doesn’t always look dramatic — it often shows up quietly:
😰 Constant tension in the shoulders
💤 Fatigue that no amount of sleep fixes
🥴 Difficulty concentrating or sitting still
😤 Reactivity to stress or small changes

As a Sports & Rehab Therapist, I’ve supported people carrying not just physical pain, but emotional stress buried deep within the body. Trauma, anxiety and depression don’t just affect the mind — they live in the muscles, the nervous system, and even the posture.

💆 Onsite massage
🪑 Posture assessments
🧘 Rehab-focused movement therapy

These aren’t just “nice extras” — they’re tools to calm the nervous system, lower stress hormones, and restore physical and emotional balance.

🔄 The Full Picture: Trauma-Informed Support

You’re not just getting physical support — you’re also gaining mental and emotional awareness.

By teaming up with a trauma-informed coach, our approach offers a complete solution:
• Physical relief through hands-on therapy
• Emotional support through awareness and mindset tools
• Workplace insight so your staff can spot the early signs of burnout, overwhelm, or trauma in themselves and their peers

This kind of support builds trust, communication, and genuine care — and it’s how we create safer, stronger, more compassionate workplaces.

🔎 What to Look Out For in Your Workplace:
• Increased absence or lateness
• Mood swings, irritability, or emotional withdrawal
• Ongoing physical complaints (back pain, headaches, fatigue)
• Struggling to focus, feeling “on edge”, or shutting down

Wellbeing starts with awareness — and together, we can help your team feel safe, supported, and empowered.

📩 Interested in building a trauma-informed wellness programme for your team?
Let’s chat — this is about more than just massage. It’s about real change. Nadia Myerson

10/07/2025

🧠💪 Sports Therapy Isn’t Just for Athletes!

You don’t need to be a footballer or gym ju**ie to benefit from sports therapy.

Whether you’re:
🔧 A tradesperson lifting and bending all day
💻 Stuck at a desk with poor posture and high stress
🚶‍♂️ On your feet constantly in retail or healthcare

Your body and mind are under constant pressure — and that’s where I come in.

✅ What a monthly session can do for YOU:
• Ease aches, tension and joint pain
• Improve movement, posture and recovery
• Reduce stress & anxiety
• Boost energy and focus

💼 For employers:

Bringing sports therapy into the workplace is more than just a perk — it’s an investment in your team’s health and performance.

🧘‍♀️ Perfect for:
• Corporate wellness days
• Monthly onsite massage
• Staff incentives & mental health support
• Improving morale and reducing absenteeism

🏌️‍♂️ Planning a team event or sports day?

Add massage or postural therapy to:
• Corporate golf days
• Charity runs or staff competitions
• Team-building retreats

It creates a professional, caring touch that staff and guests won’t forget.

It’s not just therapy – it’s your body’s reset button.

📩 Message me to arrange sessions or to include therapy at your next wellbeing event!

Revive ‘back on track’

05/12/2025

02/12/2025

10/11/2025

04/11/2025

22/10/2025

09/10/2025

06/10/2025

18/09/2025

18/07/2025

18/07/2025

11/07/2025

10/07/2025

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