Alleviate Holistic Therapies

06/04/2026

I absolutely love holding space for clients.

Yesterday was beautiful 🧘🏽‍♀️

I was able to hold space for a client who has been very busy at work and going through some personal problems too. Relaxing with a swedish massage 💆🏽‍♀️

Another client again going through some personal issues. A place where she can leave everything behind and lay in peace basking in reiki energy and relaxation ✨️

Lastly a client who had a nurture your soul package with a twist. Due to religious reasons and health issues we adapted the package for an aromatherapy massage and Crystal therapy.🔮💆🏽‍♀️

This client has suffered years of trauma and needed a safe place to express herself, balance her chakras and indulge in a relaxing aromatherapy massage for trauma & stress release.

I am so honoured to be able to hold space for women. It is my soul purpose and fills my heart every time i finish a shift I pack up and go home. Realising I have truly found what I love doing ✨️

Thank you, Thank you, Thank you!!!

May diary is now open 🙏🏾 ✨️ can't wait to see who I hold space for next time. Also raffle is still on and I will be announcing the winner May 31st there is still a plenty of time to enter ✨️

05/04/2026

Happy Easter 🐰 🐣

⚜️ Self-Care Sunday ⚜️

Do three things for yourself that you consider self-care ✨️

For all those celebrating have a lovely day.

Today can represent new beginnings & connection ✨️

03/04/2026

Gentle reminder that I am a female only service.

Thank you 😊 🙏🏾 💓

03/04/2026

03/04/2026

The body keeps the score‼️

Not all tension is physical. Sometimes the body holds stress deeper.

Clients often come for therapies when they feel:

• emotionally overwhelmed
• mentally exhausted
• energetically drained
• disconnected from themselves

Holistic therapies such as:
🌿 Reiki
🌿 Reflexology
🌿 Crystal healing
🌿 Massage

support the body’s natural healing response. They allow the nervous system to slow down and rebalance. Sometimes healing begins with simply being held in a calm space.

Allow me to hold space for your healing journey ✨️ send a DM for more information or contact 07736966338.

Book 📖 your journey back to you today ✨️

30/03/2026

Hello lovely clients 💆🏽‍♀️🧘🏽‍♀️
I have a little announcement.

Unfortunately due to a number of cancellations I need to make some changes to Alleviate pricing.

May will be the last month I charge Reiki at £30 the price will increase to £40 beginning of June.

I require a £20 deposit and this will be non refundable if you cancel 48 hours before hand. Any time before that this can be returned. 😊

Any cancellations on the day result in full payment being made. 🧘🏽‍♀️

For those of you booked in April. This will not apply this will be for May bookings onwards. 💆🏽‍♀️🧘🏽‍♀️

Unfortunately your booking will not be secure until deposit is paid.

I am now opening my diary for May. 📖

I have Sunday 3rd, 10th, 17th and 31st. May.

I will announce the winner of my raffle on 31st May. Good luck to those who have entered and sorry to anyone who this may effect.

I look forward to hearing from you. X

27/03/2026

Edit ❌️BOOKED ❌️ Thank you 😊

Any Massage £30 discounted offer as had a cancellation 💆🏽‍♀️💆🏽‍♀️

A last minute appointment has come available this sunday 4pm. Have a relaxing treatment then go home and relax. 💆🏽‍♀️🧘🏽‍♀️
Self - Care is self love.

DM to book 📖

27/03/2026

🍾🎂🥳🎉🎈As I am in my birthday month what better way to enjoy than to hold space for those entering a new chapter. With my new birthday package 🙌🏾✨️👏🏾🍾🎂🥳🎉🎈

​✨ Celebrate Your New Chapter with a Soul-Soothing Escape ✨

​Is your birthday approaching? Or perhaps you’re looking for the ultimate gift for a loved one? 🎂

​I’ve curated a brand new Birthday Packages three to choose from 😅

💫 💆🏽‍♀️The ultimate radiance Package 💆🏽‍♀️- Designed to help you ground and glow.

💫🧘🏽‍♀️ Zen & Renew Package 🧘🏽‍♀️💫 Designed to release and renew for a new chapter ✨️

💫👣 Sole to Soul. 👣💫 Designed to ground your body and lift your spirits. This isn’t just a treatment; it’s a journey from Sole to Soul.
​
👣 Grounding: A warm foot soak & mini-Reflexology session.

💆‍♀️ Release: A bespoke back, neck, and shoulder massage to melt away the "last year" tension.

✨ Glow: A botanical facial to leave you radiant.

🙏 Balance: A Reiki-infused finish to set positive year ahead.

​🎁 Birthday Bonus: Every birthday booking receives a complimentary gift.

​Spaces are limited. DM to book your birthday bliss or tag someone who needs to drop a hint! 👇
​ .

27/03/2026

🍾🎂🥳🎉🎈As I am in my birthday month what better way to enjoy than to hold space for those entering a new chapter. With my new birthday package 🙌🏾✨️👏🏾🍾🎂🥳🎉🎈

​✨ Celebrate Your New Chapter with a Soul-Soothing Escape ✨

​Is your birthday approaching? Or perhaps you’re looking for the ultimate gift for a loved one? 🎂

​I’ve curated a brand new Birthday Packages three to choose from 😅

💫 💆🏽‍♀️The ultimate radiance Package 💆🏽‍♀️- Designed to help you ground and glow.

💫🧘🏽‍♀️ Zen & Renew Package 🧘🏽‍♀️💫 Designed to release and renew for a new chapter ✨️

💫👣 Sole to Soul. 👣💫 Designed to ground your body and lift your spirits. This isn’t just a treatment; it’s a journey from Sole to Soul.
​
👣 Grounding: A warm foot soak & mini-Reflexology session.

💆‍♀️ Release: A bespoke back, neck, and shoulder massage to melt away the "last year" tension.

✨ Glow: A botanical facial to leave you radiant.

🙏 Balance: A Reiki-infused finish to set positive year ahead.

​🎁 Birthday Bonus: Every birthday booking receives a complimentary gift.

​Spaces are limited. DM to book your birthday bliss or tag someone who needs to drop a hint! 👇
​ .

22/03/2026

⚜️.Self-Care Sunday ⚜️

Today is the day I gently remind you to do three things for yourself that you consider self-care.🧘🏽‍♀️

Today's reminder is controlling the mind and it's narrative. Sometimes we are told so much about ourselves from others that we start to belive it. ❤️

We can use CBT techniques and powerful affirmations to rebalance and conteract those negative thought processes over time. 🌈

Today I get to hold space for women who are going through a tough time. I am so looking forward to Today. 💆🏽‍♀️

Do three things for yourself mind, body & soul to ground you into the present and take care of you.

Have a beautiful sunday. ✨️ .

21/03/2026

On this day in Reiki history✨
It is believed that on the 21st March 1922, after a 21-day meditation and fasting retreat on Mount Kurama in Japan, Mikao Use experienced a profound spiritual awakening, the moment Reiki was born.

This powerful energy practice has since touched millions of lives around the world, offering healing, balance, and peace. 💫

Whether you practice Reiki or are simply curious, today is a beautiful reminder of the power of stillness, intention, and connection.

🌿 Take a moment today to breathe deeply, ground yourself, and reconnect with your inner energy.