Rosie Tadman Nutrition

23/12/2025

As many of you know, social media isn’t my natural habitat. It doesn’t feel like home. When I log in to post something like this, I know how easily I can get pulled into the scrolling vortex — and that’s just not the life I want for myself.

What I really crave is in-person connection. The deep sense of “this is where I’m meant to be” that comes from sitting 1:1 with clients, listening properly, working with nuance, context, and care.

And perhaps more importantly: as someone who sees their gift as helping others reach their potential (for want of a better phrase), I don’t experience social media as a place that truly supports that. It’s rarely a space for depth, granularity, wisdom, or long-form thinking. More often, it’s a place of consumerism, quick fixes, oversimplification — and marketing that feeds on our insecurities. (Not always. But often.)

That said, there is something I want to share more broadly — because it affects all of us.

I’ve written a blog post about toxic environmental chemicals — things like PFAS (“forever chemicals”), microplastics, and other endocrine disruptors that are now part of our everyday environment — and, crucially, simple and realistic ways to reduce exposure.

And just as importantly, I’ve shared one collective action you can take — it takes about two minutes — that helps push for real, systemic change. The kind that gets governments to take this seriously, rather than leaving it to individuals to “opt out” of a toxic system on their own.

This matters. For our bodies, our children, and the ecosystems we’re part of.

Links the article its here: https://rosietadmannutrition.com/reducing-harmful-chemicals-shouldnt-require-a-chemistry-degree-and-be-a-full-time-pursuit/

12/12/2025

Work with me in 2026 ✨

For a long time, women’s health has been reduced to “just cope” or “try harder.”

I don’t believe you need to be fixed — even if you feel broken.

I’m Rosie — a Registered Nutritional Therapist specialising in female health, hormones, gut health and fertility.

I work with women who want to understand their body, not fight it. Feel more nourished, grounded and ultimately have great health and vitality.

My approach is:
• Root-cause, not symptom suppression (functional testing where necessary from stool test, Hair Tissue Mineral Test, Organic Acid testing, DUTCH test Blood Tests)
• Anti-diet culture and restoring safety and neutrality around food
• Grounded in science, wisdom and real life
• Designed to fit real life, not perfection

As a Human Design Projector my strength lies in seeing patterns others miss — joining the dots between symptoms, history, nervous system, lifestyle and energy. I work deeply, intuitively and strategically, offering guidance that is thoughtful, personalised and sustainable rather than overwhelming or prescriptive.

If in 2026 you’re looking for compassionate, whole-body support that truly sees you — I’d love to work with you.

Book your 30 minute discovery call, here: https://p.bttr.to/3SbEq9Z

Note: all of my prices are on my website (no secret squirrel and 'contact me for prices' bull****)

Love,
Rosie x

10/12/2025

A trip down memory lane vs NOW

This is me over 8-years ago at a wedding fair I paid over £1,500 to have a stand at!! I had just graduated from studying a 3-year course in Naturopathic Nutrition .international and I was determined to make this my career (not a hobby or passion project!)

I got 5 clients from the wedding fair – I didn’t make any money from those clients once I took all of my costs out of it, BUT it gave me clinical knowledge, experience. some great reviews and a few referrals. The snowball effect.

So 8-years on what’s changed for me as a practitioner? Here are 3 lessons I have learnt 👇

1) At the start, I wanted growth - a bigger clinic and more clients. In my mind, that meant I was helping more people and I was doing “better.” I love what I do, but now that I understand my Human Design and I can see that this way of operating isn’t actually for me. Instead, my gifts are in depth over scale, in seeing the nuances others miss, holding space, asking the right questions, and guiding women back into their own wisdom, health and nourishment. I feel deeply nourished by my work as it is now. I work three short days and one evening, and I’m all about balance. With this rhythm, I can show up as a more focused, compassionate, and sustainable practitioner, parent, and human.

2. I realised I had to get genuinely comfortable with unlearning and relearning. The fact that I once recommended keto and intermittent fasting to under-nourished women makes me cringe now — but we evolve. I realise that flexibility is part of being a responsible practitioner, not a flaw (still difficult though!).

3. One of the most toxic pieces of marketing advice I received in my early years was: “You’re your best advert — if you look great, women will want to work with you because they’ll want to be like you.” Looking back, that message was so personally damaging — it reduced my worth, and the worth of my work, down to how my body looked. It fed perfectionism, pressure, and the idea that my appearance should sell my services. I’ve fully stepped away from that now, and it feels like such a relief.

If you would like to work together, I'm ready! You can book a discovery call here: https://my.practicebetter.io/ #/621256cb42565d5d14d200bf/bookings?s=634e780ebd50f2977e6ff91f&step=date

22/09/2025

My First Ever Protest

On Saturday, at the age of 36, I went to my first ever national protest in London .pay . The message? To make them — the billionaires — pay for the pollution they cause.

Why Did I Go?

As a nutritional therapist, I sit with women every week who are struggling with their health. Yes, I can support them to nurture their own ecosystem and bring themselves back to resilience. But (and it’s a big BUT!)…

When soil is depleted, water polluted, microplastics are everywhere, and the air we breathe is toxic, the challenge is much bigger than individual health choices. As Laura Bates says: “We need to fix the system, not the women.”

The truth is:

The planet is already becoming unliveable for many in the Global South — and we are not far behind.

The top 1% pollute more than 66% of the global population combined.

Water companies can dump sewage in our rivers and seas, yet still pay out bonuses.

Billionaires own the media, the land, the companies — and in many ways, the government too.

Gary Stevenson explains this so well: the problem isn’t just inequality of income, but extreme inequality of wealth.

What I Learned at the Protest

The speakers’ message was clear: the change has to come from the ground up. Talk to your neighbours, your friends, the person sitting next to you on the bus.

We’re being told the problem is asylum seekers — but that’s a scapegoat. The real issue is the ultra-rich, who are fuelling both the climate crisis and the cost-of-living crisis.

I’m not Greta Thunberg (this was my very first protest!). It was emotional, educational, and inspiring — and I’ll definitely go again.

But I also know my energy is best placed like this:

80% local → supporting women in my clinic to build resilience, helping my kids hold onto their sense of wonder in the world, working down at the allotment, showing up in my community.

20% wider → protests, conversations, sharing messages like this.

Because both matter.

If You’re Feeling Powerless…

So do I, often. But taking even one small step helps. Join a local group (I'm part of the brilliant ) Start a conversation.

Love, Rosie ❤️

04/07/2025

My first Substack, maybe my last...

This post is about anxiety, collapse and Being human.

Not quite a laugh a minute - but I hope you enjoy reading / get something from reading this post and seeing the resources I recommend.

Love,
Rosie x

I wouldn’t describe myself as an anxious person.

16/05/2025

🌿 Nutrition to Support Endometriosis 🌿
Online & Live (with a recording too)

Endometriosis affects 1 in 10 women—and yet so many are left without answers. I’ve spent 8+ years supporting women with this complex condition and have seen how nutrition can help ease symptoms, reduce pain, and bring a sense of empowerment back.

But this isn’t about restriction, shame, or fixing what's "broken."
Because you’re not broken. You might just be a sensitive woman trying to survive in a loud, fast world. And you deserve care that honours all of you.

In this session, I’ll share:
• How gut health and food can influence endo
• Why oestrogen matters (and how to gently support detox pathways)
• What to eat (and not) without spiralling into fear
• Why inflammation plays a key role
• How to soften self-criticism and listen to your body

📅 Thurs 29th May | 6.30pm–8.30pm (Q&A from 8–8.30pm)
💻 Online – Join live or get the recording
🎟 £10, or use code ‘freecode’ if £10 isn't doable financially. No questions asked.

If it resonates, I’d love to welcome you. If not, that’s OK too 💛

With love,
Rosie x

There is a link here to book: https://summer-butterfly-54307.myflodesk.com/cf3ddmg0ua



Who's coming

15/05/2025

The Paradoxes of Health

I recently listened to a powerful conversation between and Brene Brown on artificial intimacy in the age of AI. They spoke about how we increasingly live in paradox — and instead of resisting it, the work is to learn how to hold it.

That got me thinking about the paradoxes I see daily in my work and in my own body. Health is full of them.

You can do “everything right” — and still not get the outcome you hoped for. That doesn’t mean you failed.

Living in paradox is not easy — especially in a culture obsessed with quick fixes, linear logic, and black-and-white thinking.

But if we can soften into the grey areas — the mystery, the mess, the nuance — maybe there’s more space for compassion.

For me, that’s the work. Not fixing ourselves, but remembering ourselves. Not perfecting our bodies, but listening to them with curiosity and reverence.

I'd love to hear: Which paradox resonates with you? What health paradox have you bumped up against lately?

21/03/2025

🌿 Cycles in Sync Workshop (in Sheffield): A Women’s Circle for Menstrual Health 🌿

We weren’t meant to do this alone.

Join us in circle—an intimate, heart-led space to reconnect with the natural rhythms of your menstrual cycle and the seasons. Whether you’re moving through PMS, painful periods, peri-menopause, or simply craving a deeper connection with your body, this gathering is for you.

✨ We’ll explore the wisdom of your cycle—how your energy, mood, and needs shift through each phase.
✨ Rosie will share how to nourish your hormones with simple, wholesome food (no diet culture here, just deep nourishment).
✨ Aimee will guide us through slow, grounding Yin Yoga and Yoga Nidra to ease stress and support your nervous system.
✨ You’ll receive gentle acupuncture and soothing head massage to help release tension and come back to yourself.
✨ Most of all… you’ll be held. By women. By circle. By something older than all of us. 

🌀 When: Saturday 14th June
📌 Where: Aimee's Studio in Sheffield (just off Eccy Road)
🌸 Morning Circle: 9am - 12pm
🌸 Afternoon Circle: 2pm - 5pm
🎟️ Cost/exchange/ investment (whatever you want to call in ;)): £48
🌾 Only 7 spaces per circle to keep it cosy.

See you there. Love Rosie and Aimee 💛 

(link in bio to book) 

Who is coming?

26/01/2025

✨ Work with Me in 2025 ✨

Hi, I’m Rosie, a Nutritional Therapist specialising in Female Health, Hormones, and Fertility. I’ve been supporting women for over 8 years (I hold a Diploma in Naturopathic Nutrition from CNM London - I’m BANT & CNHC registered).

I’m passionate about helping women reconnect with their bodies and regain vitality, power, and resilience. Whether it’s easing endometriosis or period pain, supporting thyroid health, PCOS, fertility, perimenopause, or general wellbeing.

🌱 My Approach:
I don’t believe in attaching morality to food—no food will ever make you ‘good’ or ‘bad.’ What I’ve seen time and again is that when women break free from the constraints of diet culture, they can truly and deeply nourish their bodies in ways that feel natural and free—for themselves, not for anyone else.

💡 What I Believe:
One of the biggest lies we’re told is that health is solely an individual responsibility. The systems we live in—food, economy, healthcare, soil quality, air quality, and community—play a huge role in shaping our wellbeing. Acknowledging this can bring profound self-compassion. 

✨ Tailored Support:
Personalised nutrition can be transformative, even though I know it’s a privilege not everyone can afford. I am so grateful it was something I discovered many moons ago . 

I work with clients on-line and in person in Chorlton Manchester.

If you would potentially like to work together - please book in a complimentary 30 minute discovery call - link in bio.

Love, Rosie x

17/12/2024

Ditch the Diet, embrace health: a Supper Club for Women
On the evening of Thursday the 30th is January I am hosting a Supper Club with Groobarbs. The Supper Club will include a carefully curated healthy and delicious menu - Jake (the head chef at Groobarbs) and I have created it together. Central to the menu is of course Groobarbs veg, as well as locally sourced meat (if you choose the meat option), a welcome mocktail using Cheshire based kombucha company .hip.pop - the menu will be locally sourced where possible 🔥

The evening will include a couple of brief talks from me about how to start to ditch diet culture and embrace real health/vitality.

The evening will hopefully be fun, empowering and of course the food will be brilliant!!

Tickets are £45 and this includes a 3 course meal, welcome mocktail and fingers crossed empowering talks from me (no pressure!)

To book your ticket go to Groobarbs website and select 30th Jan in the booking calendar and voilà. See you then.

Love,

Rosie and the Groobarbs Team

Book here: https://groobox.co.uk/field-kitchen

03/12/2024

Female Health and Nervous System Workshop (in Sheffield) ❤️
and I co-hosting/holding space for a female health workshop, in my hometown (and where Aimee lives/has her beautiful studio).

Aimee and I met over 7 years ago and held workshops together. Then COVID hit, Aimee's intense acupuncture degree took hold and I had 2 babies. We were both well and truly in a 'bed down' or wintering phase of life.

Now we're back, over 5 years later. We're here again doing what we love (especially as a duo).

Who is the workshop for?

Any woman who wants to understand more about her body/nervous system and ways to support her health.

What will I learn?

- About your unique female nervous system - we will dive into the 'good girl' hormone of oestrogen and how it makes us biologically unique to the male body.
- I'll talk about minerals and food to support your nervous system
- Aimee will guide a yoga/breathwork session
- The workshop will also include acupressure and essential oils for nervous system support

Where?

Sheffield - Aimee's studio just off eccy road

When?

Sunday 26th of Jan. We are running an am/pm workshop (3 hours each)

Investment?

£50

Small and intimate workshops of a maximum of 6 women.

Book via link in both is of bios.

Love,
Rosie and Aimee x

22/11/2024

POSTNATAL DEPLETION: HOW LONG DOES IT LAST?

Lately, I've been working with a number of women experiencing something that's often hard to put into words: postnatal depletion. Funny enough, most of them didn't come to me saying, 

“Help, I think I have postnatal depletion.” Instead, they shared things like:

“Since having kids, I always feel tired and get sick all the time.”

“My kids are six now, but I feel like I've got constant brain fog and can't sleep properly—even though they finally do!”

Sound familiar?

What Is Postnatal Depletion?

Postnatal depletion is a term coined by Dr. Oscar Serrallach, an Australian integrative doctor, who describes it as a long-term state of exhaustion and nutrient depletion that peaks 4–7 years after the birth of a mother's last child. Yes, years. While most people assume recovery from childbirth is over within months, the truth is that parenting demands, lack of rest, nutritional gaps, and ongoing stress can build up over time, leading to a delayed crash that can feel overwhelming.

To read the full blog post head to my website and read the blog post - link in bio. Rosie x
Have you experienced postnatal depletion?