NHS Manchester Talking Therapies

NHS Manchester Talking Therapies We provide a range of therapies to support people (18+) with their mental health in Manchester.

Do you have trouble sleeping?Constant worry?or avoiding tasks?Tip: Pause. Say out loud what’s on your mind.Take one smal...
21/11/2025

Do you have trouble sleeping?
Constant worry?
or avoiding tasks?

Tip: Pause. Say out loud what’s on your mind.
Take one small step forward.

Worry can build up without us noticing. Naming it and taking one small step can help make it feel more manageable.

And if you need more support
Manchester Talking Therapies can help with tools and techniques to manage. Whether it is our one to one sessions with for CBT or counselling, Our online program, SilverCloud or a group worry workshop.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

2 out of 5 men admit to regularly feeling low or worriedAt NHS Manchester Talking Therapies, our team of trained practit...
19/11/2025

2 out of 5 men admit to regularly feeling low or worried

At NHS Manchester Talking Therapies, our team of trained practitioners can work with you to find the right support for you.

We offer a range of options:
One-to-one Cognitive Behavioural Therapy (CBT)
Online CBT alongside 6 support calls
Workshops
Counselling

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

Feeling low or anxious? You’re not alone.Connecting with others can be the first step to feeling better...'I hear you. W...
17/11/2025

Feeling low or anxious?
You’re not alone.

Connecting with others can be the first step to feeling better...

'I hear you. We can work it out together.'

Sometimes it is easier to open up to someone you don't know. Give our team a call on 0161 226 3871 to hear more about our service or find out more at
https://www.thebiglifegroup.com/service/talking-therapies-manchester/

16/11/2025

A little reminder from us to you 🌿✨ — save this for the days you need it most.

On Transgender awareness week we want to remind our trans, non-binary and all of our LGBTQ+ community - your mental hea...
14/11/2025

On Transgender awareness week we want to remind our trans, non-binary and all of our LGBTQ+ community - your mental health matters.

We offer a safe, inclusive space to talk about whatever’s on your mind.
No judgement. No assumptions. Just support.

Refer online, by phone or speak with your GP about Manchester Talking Therapies.
Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

️ Some days feel harder than others - that’s okay.When low mood starts to take the joy out of things you normally enjoy,...
12/11/2025

️ Some days feel harder than others - that’s okay.
When low mood starts to take the joy out of things you normally enjoy, it might be time to reach out.
You don’t have to go through it alone.
Manchester Talking Therapies can help you find your way forward.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

It’s 🏳️‍⚧️A time to celebrate, listen and learn.At Manchester Talking Therapies, we’re here for everyone - inclusive, ...
10/11/2025

It’s 🏳️‍⚧️

A time to celebrate, listen and learn.

At Manchester Talking Therapies, we’re here for everyone - inclusive, confidential and respectful.

If you’re struggling with anxiety, low mood, or just need to talk, you can refer yourself online, by phone or asking your GP.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

uni or exams stressing you out? Feeling stressed or overwhelmed is normal.Small ways to manage:Short breaks and walksCha...
09/11/2025

uni or exams stressing you out?
Feeling stressed or overwhelmed is normal.
Small ways to manage:

Short breaks and walks

Chat with friends or family

Use guided online tools (like our free SilverCloud program)

If stress starts affecting your day, Manchester Talking Therapies can give techniques and support tailored to students.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

If English isn’t your first language, you can still get support. Manchester Talking Therapies provides interpreters for ...
06/11/2025

If English isn’t your first language, you can still get support.

Manchester Talking Therapies provides interpreters for appointments so you can be fully understood.

You deserve help in the language that feels right for you.

Reach out today - we can guide you through the process.

Refer now for FREE NHS support -
0161 226 3871
http://www.thebiglifegroup.com/.../talking-therapies.../

Pregnancy can feel full of changes - body, emotions, and routines. Small ways to look after yourself:Short daily breathi...
04/11/2025

Pregnancy can feel full of changes - body, emotions, and routines.

Small ways to look after yourself:

Short daily breathing breaks

Gentle walks or movement

Chat with someone you trust

If worry or low mood starts affecting your day, Manchester Talking Therapies can give tips and support to help you feel calmer.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/service/talking-therapies-manchester/

28/10/2025

Scrolling feels good for a second, right?
That’s dopamine talking.
But hanging out with a friend or walking outside?
That’s serotonin, oxytocin, endorphins - the real mood boosters.

Your brain knows the difference.
Manchester Talking Therapies can help you find what really helps you feel better.

Accessing therapy looks like taking the first step -even if it’s a small one.
26/10/2025

Accessing therapy looks like taking the first step -
even if it’s a small one.

Address

Self Help, 1st Floor East, Oakland House, Talbot Road
Manchester
M160PQ

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+441612263871

Website

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