NHS Manchester Talking Therapies

NHS Manchester Talking Therapies We provide a range of therapies to support people (18+) with their mental health in Manchester.

09/02/2026

If someone popped into your mind when you saw this, that’s your sign.
Send it to them. A small check-in can mean more than you realise đź’›

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/





06/02/2026

Winter can be tough on both body and mind. Remember to stay warm, eat well, get fresh air, and check in with yourself. Small steps make a big difference.

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

05/02/2026

Join us tomorrow on TikTok Live at 12.30. Come and talk to us, ask questions, or just pop in and listen. No pressure, just space.

Time to Talk Day is today, but for us, every day is a day to talk.If you missed it, you haven’t missed the conversation....
05/02/2026

Time to Talk Day is today, but for us, every day is a day to talk.
If you missed it, you haven’t missed the conversation.
Join us tomorrow on TikTok Live at 12.30.

Come and talk to us, ask questions, or just pop in and listen. No pressure, just space.





04/02/2026

You don’t need to sit still to be mindful.
A slow walk, a deep breath, and noticing what’s around you can help settle a busy mind.
Manchester has so many small pockets of calm - even in the middle of the city.
Next time you’re out, try walking with awareness rather than rushing.

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/





02/02/2026

A gentle reminder for today: you don’t need to have everything figured out. Take a breath, take your time, and be kind to yourself. Small steps still count.

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/





Movement is one of the many things we can do to improve our well-being. Movement can involve a wide range of activities ...
30/01/2026

Movement is one of the many things we can do to improve our well-being. Movement can involve a wide range of activities which can be done either alone, or with others.

Sometimes we are so busy we forget or don't have time to move, and this can contribute to low mood. It's crucial to incorporate movement in our day to day, either by standing, stretching, walking or exercise for flexibility or strength. If you need support implementing more movement into your routine or need support with motivation. contact the service for further support.

If you or someone you know would like support refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

So many myths, so little truth. Let’s clear a few things up.Swipe through to see what talking therapy is really about.Re...
28/01/2026

So many myths, so little truth. Let’s clear a few things up.
Swipe through to see what talking therapy is really about.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

Feeling anxious or low? You don’t have to face it alone.Paula dropped in to the coffee morning at Brooklands Library thi...
26/01/2026

Feeling anxious or low?
You don’t have to face it alone.

Paula dropped in to the coffee morning at Brooklands Library this month.
Keep an eye out for her dropping in to a library near you!

Come along to a relaxed Coffee Morning at your local library — a friendly space to connect, enjoy a warm drink, and find out more about how NHS Manchester Talking Therapies can support you.

If you or someone you know could benefit, we’d love to see you there.

Looking good on the outside but how are you feeling on the inside?Taking that first step to talk to someone about your s...
23/01/2026

Looking good on the outside but how are you feeling on the inside?

Taking that first step to talk to someone about your situation is the toughest part.

Our service is free to access.

Call 0161 226 3871 or apply online at https://www.thebiglifegroup.com/service/talking-therapies-manchester/

Once you opt in to our service you can book an initial appointment to talk to someone and find out more about how we can help.

We have wellbeing support to manage anxious thoughts and feelings, help you manage low mood and motivation, cope with feelings of hopelessness and our employment advisors can help you find a way to find work or change direction.

Our partner service Be Well can also support with housing, health, fitness, debt, employment support, motivation and coaching.

Struggling with worry?Join our free Overcoming Worry Workshop to learn practical tools, manage racing thoughts, and conn...
21/01/2026

Struggling with worry?
Join our free Overcoming Worry Workshop to learn practical tools, manage racing thoughts, and connect with others who understand.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

Grief doesn’t follow rules.If things feel heavy, Manchester Talking Therapies can support you with tools, space to talk,...
19/01/2026

Grief doesn’t follow rules.
If things feel heavy, Manchester Talking Therapies can support you with tools, space to talk, and guided sessions.
Self refer if you’re over 18 with a Manchester GP.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

Address

Self Help, 1st Floor East, Oakland House, Talbot Road
Manchester
M160PQ

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+441612263871

Website

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