NHS Manchester Talking Therapies

NHS Manchester Talking Therapies We provide a range of therapies to support people (18+) with their mental health in Manchester.

Pause.Breathe.Placing your hand(s) on your chest can help you to focus by feeling the tangible movement of your breath.W...
10/12/2025

Pause.
Breathe.

Placing your hand(s) on your chest can help you to focus by feeling the tangible movement of your breath.
While you breathe…you could instead make small repetitive movements of your hands or fingers to help focus.
or make audible sounds on the in and out breaths to help focus.
Inhale 4 - Hold 2 - Exhale 6 Repeat twice.
Take one breath right now. Just one.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

Becoming a parent can be full of love - and also full of change.It’s okay to feel anxious, tired, or unsure sometimes.Yo...
08/12/2025

Becoming a parent can be full of love - and also full of change.
It’s okay to feel anxious, tired, or unsure sometimes.
You’re not alone in this.
We offer support for new and expecting parents across Manchester.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

Grief is heavy, confusing, and different for everyone.If you’d like support, our six week Loss and Bereavement Group can...
05/12/2025

Grief is heavy, confusing, and different for everyone.
If you’d like support, our six week Loss and Bereavement Group can help you understand your feelings and feel less alone.
You can self refer today if you have a Manchester GP.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

Pregnancy can bring up a lot.If you’re carrying grief, worry or low mood right now, you don’t have to manage it on your ...
03/12/2025

Pregnancy can bring up a lot.
If you’re carrying grief, worry or low mood right now, you don’t have to manage it on your own.
We’re here to support you.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

Stuck no matter what? Our dedicated Sleep program with Silvercloud can help. Supporting with sleep tools, a personalised...
01/12/2025

Stuck no matter what?

Our dedicated Sleep program with Silvercloud can help.
Supporting with sleep tools, a personalised sleep prescription and calls with a trained practitioner to guide you.Your mind needs a bedtime routine as much as your body does.
Soft lighting, no scrolling, slow breathing - small changes tell your brain it’s time to rest.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

Hashtags:

Ever find yourself worrying over the same thing again and again?Your brain is trying to help you prepare but endless “wh...
28/11/2025

Ever find yourself worrying over the same thing again and again?
Your brain is trying to help you prepare but endless “what ifs” can keep you stuck.
Try setting a worry time: 10 minutes in the day to write them down, then move on.
If worry feels constant, we can help.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

Hashtags:

The days are getting shorter and it can be completely normal to feel lower and more tired. Small habits can help - Sunli...
26/11/2025

The days are getting shorter and it can be completely normal to feel lower and more tired.
Small habits can help -
Sunlight,
Movement,
Connections

If you feel like low mood is lingering or if you would like some support to find tools and techniques that help - Manchester Talking Therapy is here -

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

A small act of respect can make a big difference 💜Let’s keep creating spaces where everyone feels seen and safe. # Refer...
24/11/2025

A small act of respect can make a big difference 💜

Let’s keep creating spaces where everyone feels seen and safe.
# Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/lgbtqmanchester

Do you have trouble sleeping?Constant worry?or avoiding tasks?Tip: Pause. Say out loud what’s on your mind.Take one smal...
21/11/2025

Do you have trouble sleeping?
Constant worry?
or avoiding tasks?

Tip: Pause. Say out loud what’s on your mind.
Take one small step forward.

Worry can build up without us noticing. Naming it and taking one small step can help make it feel more manageable.

And if you need more support
Manchester Talking Therapies can help with tools and techniques to manage. Whether it is our one to one sessions with for CBT or counselling, Our online program, SilverCloud or a group worry workshop.

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

2 out of 5 men admit to regularly feeling low or worriedAt NHS Manchester Talking Therapies, our team of trained practit...
19/11/2025

2 out of 5 men admit to regularly feeling low or worried

At NHS Manchester Talking Therapies, our team of trained practitioners can work with you to find the right support for you.

We offer a range of options:
One-to-one Cognitive Behavioural Therapy (CBT)
Online CBT alongside 6 support calls
Workshops
Counselling

Refer now for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

Feeling low or anxious? You’re not alone.Connecting with others can be the first step to feeling better...'I hear you. W...
17/11/2025

Feeling low or anxious?
You’re not alone.

Connecting with others can be the first step to feeling better...

'I hear you. We can work it out together.'

Sometimes it is easier to open up to someone you don't know. Give our team a call on 0161 226 3871 to hear more about our service or find out more at
https://www.thebiglifegroup.com/service/talking-therapies-manchester/

16/11/2025

A little reminder from us to you 🌿✨ — save this for the days you need it most.

Address

Self Help, 1st Floor East, Oakland House, Talbot Road
Manchester
M160PQ

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+441612263871

Website

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