Mindmap Mentality

26/01/2026

When you are about to enter your next level - achieve a goal, do something you've been meaning to do or step into the unknown... your brain tells you it is unsafe.

You self sabotage, procrastinate or allow the fear to set you back completely.

New = Fear in our brain because its job is to keep us safe

So next time you have to send an email. that feels scary, do something new or leave the comfort zone... heres how to do it...

Step 1: Regulate first, then decide
Before taking action, pause. Breathe slowly, place a hand on your body, and let your central nervous system settle. Clarity comes from calm - moving forward in moments of stress creates panic and unaligned movements

Step 2: Take the smallest aligned step
Your nervous system responds best to safety, but you also want to move forward. Choose the next doable step, not the biggest one and build eveidence that the world doesnt end when you move forward.

Step 3: Anchor safety after youve taken action
After you step outside your comfort zone, ground yourself. Celebrate the win. Let your body learn: this is safe by consciously focussing on the action steps

Growth that feels good is growth that lasts - lean into the fear and gently push through with these simple steps.

12/10/2025

It’s been a while and I’m back with a bang 💥

Bringing you my favourite concept of all time “The Manifesting Mind” as an online masterclass 🧠🪄

This is for you if…

💫 You want to understand manifestation on a deeper level
💫 You want to have the knowledge that leaves you deeply trusting your ability to achieve whatever you desire
💫 You are ready to shake up your practices with inner work, reflection, law of attraction and more - creating holistic balance and REAL results across whatever life areas you apply this method to

I can’t explain how excited I am to be back sharing what I love so deeply with you all and this time with EVEN more added in to help you change your entire life 🪄

This masterclass will leave you with the tools to elevate your career, relationships, finances, confidence and ANY other area where you’re ready to apply this new approach to manifestation ✨

DM me “MANIFEST” for the link to book your spot now at early bird investment & don’t miss out of the magic 🤭🪄✨🧠

04/10/2025

It’s been a while so a re-introduction to my page is needed 👋

I’m Hannah, the founder of Mindmap Mentality

What started out as a passion project over 5 years ago, quickly became my full time job and a business that I’ve been so proud to grow over this time 💫

Mindmap Mentality was born after I completed my first class honours degree in Psychology, as I was beginning my Masters degree in Child and Adolescent Mental Health 👩‍🎓

It came after I struggled significantly with my own mental health throughout my childhood and teenage years. I suffered from panic attacks, depression, disordered eating, PTSD & the impact this had on my life growing up sparked my interest in the brain, human behaviour and this quickly led to me being so deeply interested in Psychology

I tried to access mainstream support, tried medication, therapies, but never saw any improvements until I realised that life and our mindset is like a Mindmap - with multiple stands of life impacting it, and eachother. This is how the approach that underpins my business came about 🌱

I started this business as I wanted to try my best to make sure that nobody else experiences the lows that I once did - but soon realised that I was also helping those who weren’t necessarily “struggling”, but wanted to improve their mindset so that they were thriving rather than just surviving

I have worked with individuals struggling with addiction, depression, anxiety disorders, PMDD, body dysmorphia & more, as well as supporting clients through life changes, divorce, exams, career growth, personal development, inner healing & so much more

Because to me it doesn’t matter what the presenting issue - the Mindmap Mentality approach is always the same - a full life audit, holistic, wide angle lens will uncover the true cause of any symptoms and this is where we focus, working collaboratively to create huge transformation across life areas

This, combined with psychology, manifestation and many more approaches and strategies is how my clients see their entire lives shift 🚀

If you’d like to know more about the services I’ll be offering when I reopen spaces shortly comment or DM me “MINDMAP” ✨

23/09/2025

It’s been a while & a catch up is due 🙊🍂☕️💫

I’ve been doing lots of coffee drinking and baby snuggling

We welcomed Frankie into the world in August so we’ve had much less sleep and a lot more coffee ☕️

Something I’ve always done is trusted my intuition and followed the flow when it comes to business and being open to opportunities

I knew after having this baby that when I was ready I’d be throwing myself all in, I’ve revisited my goals & have had so many amazing enquiries and opportunities that I’m so excited about

In this industry - helping people is at the core of everything I do and helping people to shift their mindset massively changes their entire reality & I can’t wait to get back to doing just that

I haven’t opened places for 1:1 clients since 2024 as pregnancy was intense with a toddler which means I have the itch to get back to work even more

So I am accepting applications for 1:1 coaching - more information is available through the link in my bio and all successful applications will go over to the waitlist to guarantee your space as soon as I begin sessions again (which may be sooner than you think)

Im opening my diary for events again - and have some very exciting events booking already with absolute dream clients and brands 😭🤍✨

So if you would like a workshop, retreat or event for your brand, team or even group of friends - get in touch📧

I’m so grateful to have a career I love so much that helps people to shift their entire reality through the power of mindset work 🧠

Im also planning a new years manifestation event so if you’d like to be the first to know all the details comment “manifest” or dm me 💌

If you’d like to know more about upcoming retreats, events or 1:1 head to the link in my bio or message me! Thankyou so much for sticking around and I am beyond excited for what’s to come 😁✨💫
I can’t wait to be back 💫 so many exciting things to come ✨

29/06/2025

When I was 6 days postpartum with Matilda I was asked to do a manifestation workshop for a huge beauty brand - but it was in London, there was no way it was feasible and I turned it down, it felt like my career was never going to pick up again and that would have just been it…

Today I hosted my final in person event before I finish for maternity leave with my second child and it really has left me reminiscing and reflecting on the past 2.5 years

Being self employed whilst also being a Mum hasn’t always been easy, I’ve been feeding Matilda mid masterclass, held client sessions 3 weeks pp whilst rocking her to sleep, leaving her whilst still breastfeeding for a 3 day retreat, finding a balance that works for us - until she enters the next phase and we have to adjust all over again 🤷🏽‍♀️

Looking back at all that I’ve achieved since having Matilda - I really am proud. I’ve hosted workshops, talks, masterclasses online and in person helping hundreds if not thousands of women with their mindset so that they can live their best life

I have had some incredible opportunities to work with huge brands, to support other small businesses, to co host events and retreats and guided so many of my clients through huge transformation in so many life areas

I’ve rebranded, adjusted my business so that it aligned with what I want to create and who I want to help.

It’s not always been smooth sailing and since becoming a Mum my brain has been busier than ever before. Being a toddler mum, pregnant with now diagnosed ADHD which I’m still figuring out - it’s been all systems go for the past 2.5 years

Balancing clients, events, retreats, workshops and masterclasses, content creation, motherhood, life admin, friendships and relationships, housework and everything else life brings - it’s been chaos at times

But as I prepare to wind down for an ACTUAL maternity leave I just want to say a huge thankyou to all of you that have supported my page and my business across the transition to motherhood, through the chaos and hopefully into this next chapter too 🤍

24/05/2025

What if SHE is actually the imposter?!

If you’re disconnected from your true self - the version of you at your core - who you TRULY are… you’re going to be showing up as a version of you that isn’t real

You’re playing a part based on the beliefs and conditioning that you’ve adopted over the years of experiencing negative projections from external pressure

This retreat is going to see you come home to yourself. To the version of you below it all - who you ACTUALLY are

You’ll come home to her, release every layer that’s been blocking her light from shining and help you align with everything that’s meant for her

She’s always been there - she just needed to be uncovered 💡💫✨🕯️

Mindset coaching, manifestation, yoga, crystal healing, breathwork, meditation and so much more - every single element is going to help you shift all that stagnant and unaligned energy so that you can leave feeling free 🤸

The FINAL couple of spaces remain so if you’re ready to say yes to finally making the changes you need to live a life that might currently feel out of reach - this is your time 🌟

Message me RETREAT and join us 💫🧘🏼‍♀️🌊💗

21/05/2025

There are few words that can actually describe the power of a retreat and the transformation it offers if you haven’t been with us before

All of these results are possible for you - and this retreat has been designed to give you clarity on where you need to shift PLUS, guidance and support on the entire journey to close the gap...

Everything we are including is going to hold you, support you and guide you to enter the life you are MEANT for...

Kundalini Yoga & Breathwork – to restore your energy and reconnect with your inner calm
Crystal Healing & Reiki – to release what’s weighing you down and bring you back into balance
Meditation, Journaling & Vision Boarding – to help you get clear on your desires and finally feel what’s possible
Mindset Coaching & Manifestation Sessions – to shift your beliefs and unlock your full potential
Nature Immersion, Sea Dips, Coastal Walks & Surf at Watergate Bay – to awaken your senses and ground your spirit
Movie Night, Games & Connection – because deep healing also needs joy, play and laughter
Every meal cooked with love by our private chef – so you’re nourished on every level

You’ll leave feeling lighter, clearer, reconnected and AUTHENTICALLY YOU. The true you - the version at your core.

There are just a few spaces left and we’re offering an incredible final offer for the women who are ready to say YES to this journey

19/05/2025

II know its late but this post has been sitting on my heart and I wanted to share it bc I know theres someone who needs to hear this...

If you KEEP hitting that glass ceiling of growth - you need to switch things up 🤷‍♀️

You have to prepare to feel the glass ceiling, notice it and smash through it because there IS another side and you can access it whenever you choose to so here's how you do that...

1) You understand that resistance is OKAY, normal and necessary - you acknowledge and push through it because you know it's part of the growth process and your brain is just trying to keep you safe... PUSH THROUGH and thank it on your way

2) You invest in yourself before you get the results - work with a coach, go to a healing session, attend a retreat - you have to develop the tools BEFORE you get to that point of hitting the current ceiling you have above you so that when you reach the point where things usually crumble - you are prepared.

3) You switch UP - Nothing changes if nothing changes. If you want to use the same 3 journal prompts, read the same self help book over and over again - go for it. It wont get you results if it hasn't already. You MUST change your action if you want to change your outcomes 👀

If you want to ACTUALLY change everything - DM me 'secret offer' because there is currently a SOUL unlocking offer that's only available right now in my dms because the value is INSANE and something I have never offered before ooooo (🤩)

Let's smash through your glass ceiling - FINALLY healing properly so you can actually enter that next level 💥

16/05/2025

16/05/2025

Breathwork is the MOST underrated tool for so many reasons...

I know it can feel invalidating when someone tells you to take a deep breath - I remember a GP telling me to breathe slower when I was in the thick of chronic panic attacks, every single day for years.

It made me angry - I thought, what a load of RUBBISH. How can they think breathing will actually help me?!

But years down the line and it has...

My breath helped me birth my baby, manage my chronic pain, overcome anxiety, calm and regulate my nervous system, ground and centre in moments of stress, get in a freezing cold lake in -2 degrees and so much more

Our breath is the one tool that we can ALWAYS come back to. We can always choose to slow it down, focus on it, centre around it, in any moment, no matter where we are and what were doing - we just need to use the mind to tap in

Breathwork is powerful. It can do all of the above as well as release emotions that have been repressed, help you cement new beliefs within your mind and change your reality as a result

So if you are ready to experience the power of your breath, the shifts that it can create for you, and you'd like to do it listening to the sound of the waves, as the sun is setting, under the orange skies of watergate bay... join us on Soul Aligned Retreat from 13-16th June 🌊

Message me the word 'RETREAT' and learn more on how to reset, align and come back home to yourself...

05/05/2025

Imagine waking up each day with deep purpose, clarity, and in true alignment with your soul’s purpose ✨

Feeling truly connected to who you are, beyond the noise, the labels, and the limiting beliefs that have kept you playing small

That is exactly what our Soul Aligned Retreat in Cornwall (13–16 June) is here to help you step into💫

This 4-day journey is your invitation to release the heaviness of feeling stuck, unsure, or lost, and to reconnect with your truth, confidence, and inner light 💫

Here’s what you’ll experience:

🌿 Kundalini Yoga & Breathwork to reset your nervous system
🔮 Reiki & Crystal Healing to restore balance and ease
🪄 Vision Boarding, Journaling & Meditation to align with your desires
🧠 Mindset Coaching & Manifestation to unlock your soul’s potential
🌊 Ocean dips, beach walks, and surfing at Watergate Bay
🍽 Nourishing meals by our private chef
🎬 Movie nights, games & deep sisterhood connection

This retreat is more than just a beautiful weekend

It’s a healing portal for you to deeply connect…

A space to heal, grow, and rise… fully, freely, and authentically.

📍Cornwall | 13–16 June
💸 Investment begins at £999
💫 Spaces are limited & filling fast

💌 Comment ‘RETREAT’ or head to the link in bio to claim your spot - we would love to welcome you 💫

04/04/2025

You are never going to be truly fulfilled without going through this process...

Healing your belief systems is the deepest work you will ever do because it shifts everything at the root - something that is way too often overlooked. The way you see yourself, the way you show up, the way you receive good things

If you keep searching for fulfilment outside of yourself without addressing the beliefs keeping you stuck, you will always feel like something is missing - lacking fulfilment, feeling stuck, hopeless - like nothing is working.

More achievements, more money, more validation will never fill the space that only inner healing can - no matter how hard you try and cover the gap

When you do the work to release the stories and conditioning that have shaped your reality, you create space for true fulfilment, alignment and ease. You stop striving for more to fix you and start receiving, with EASE - because all of your beliefs point to worth, love and alignemnt with your truest self

This is exactly what we do at Soul Aligned Retreat - I will guide you through the ENTIRE process. So, if you are ready to go deeper and shift the patterns that have been holding you back, join us for this life-changing retreat this June (13-16th) and change EVERYTHING