The 500 body

The 500 body 🏆Elite Weight Loss Programs
💪🏻Plans That Actually Work!
👋Say goodbye to fad diets

19/02/2026

They don’t know what there doing…
If your in that boat listen to the advice in the reel.
If you want coaching info drop me a dm with the word ‘results’.
Also thanks to for the muscle juice 💪🏻

18/02/2026

Therapy! The gym is always there for us guys. The hardest part is getting there. Time to put yourself 1st for a change.
Remember your good to nobody if your not right.
You can’t help number 2 if number 1 isn’t sorted!
Let’s go gang!

18/02/2026

The best pre workout is not what you’re expecting!

17/02/2026

Beats sitting at a desk, beats sitting in traffic, beats sitting around watching there after school clubs…
GET ACTIVE! GET MOVING! GET WINNING!

LOVING THIS ONE 👏🏻👏🏻👏🏻No where near finished either 😮On our 2nd 12 week block of online coaching and it gets better by t...
17/02/2026

LOVING THIS ONE 👏🏻👏🏻👏🏻
No where near finished either 😮
On our 2nd 12 week block of online coaching and it gets better by the week! My clients Ames down south constantly setting new standards for her self 👏🏻
Glutes, legs, core, arms, back 😮👏🏻.
23lb down on the scales but the whole body is showing a lot more 🕺.
We go again. More work to be done.

REPECT POST : Talk about set backs…My online client paul 34lb down…Use this for your own set backs… do I quit or do I pu...
16/02/2026

REPECT POST : Talk about set backs…
My online client paul 34lb down…
Use this for your own set backs… do I quit or do I push through?
Huge respect for you Paul.
Surgery, injuries, illness bloodyhell we been through it all and still doing the work and getting them results.
Had to work around a lot of things training wise and not been able to get the sessions and weights in that we wanted but 34lb down and looking and feeling so much better. Super proud mate!
We still have work to do we will be getting leaner and are only just getting that progressive weight training in that we want due to injury mainly.
Mega excited as we ramp up the progress again.
Well done Paul great effort and work so far mate.

15/02/2026

When you work with me a coach you know I’m all in the same as you are and I’m hear come rain or shine or whenever.
Some unreal messages & positivity from the team this week / weekend 🕺
We win together we lose together.
Let’s attack the weak gang!
Excited for check ins tomorrow!
Any coaching info DM me the word ‘results’.

12/02/2026

Must watch.
This really got me today.
Been a journey my friend.
I’m so happy for you guys and seriously proud of what you have done my Ang ❤️

10/02/2026

Scales gone up a few lb between days?
You haven’t out body fat on.
Listen to the video and relax. Trust the process & trust your coach!
DM me the word ‘results’ for coaching info.

06/02/2026

Forget what you’ve read. Forget what your mate told you. Hire a professional & look at there reciepts.
Transformations. Clients. Do they get the job done 🙋🏻‍♂️

05/02/2026

53 years old & 3 kids 😮👏🏻.
Respect! My client :
Started online last year for 12 weeks and absolutely shredded down leaner with our new diet protocol.
The main thing Sue needed was to really look at her training. She was doing a lot of cardio and a lot of endurance.
Weight training was rushed and no protocol :
Right what’s the goal ?
Stronger leaner and doing weights properly & with structure.
Diet wise having a protocol to follow to get my goal physique.
We’ve smashed it and still are! We have 5 weeks left until our goal date and we’re ahead of schedule!
Getting stronger and getting leaner!
Loving your work Sue 💪🏻
Ladies if you need help and wanting change then drop me a DM with the word ‘result’ and I’ll reach out to you.

04/02/2026

Guys stop wasting your time!
If you want to learn to drive you hire a driving instructor. You don’t need one for ever you just need to learn and the more you commit and take the info on board the faster you pass your test!
DM me the word advice and I’ll reach out to you.

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