Kanti Yoga studio

Kanti Yoga studio A quiet space to return to yourself. We offer yoga, meditation, breathwork, and healing practices rooted in presence. Move gently, breathe deeply, and reconnect.

All are welcome. Come as you are, leave aligned—in body, mind, and spirit.

✨ Why People Practice Yoga ✨People turn to yoga to boost both physical and mental well-being. It helps strengthen the bo...
04/12/2025

✨ Why People Practice Yoga ✨

People turn to yoga to boost both physical and mental well-being. It helps strengthen the body and calm the mind. 🧘‍♀️💆‍♂️

💪 Physical Benefits:
• Increased flexibility
• Improved strength and balance
• Relief from back pain
• Support for conditions like high blood pressure and heart disease

🧠 Mental Benefits:
• Reduced stress
• Better mood
• Improved focus, memory, and attention

Whether you're looking to feel stronger, think clearer, or simply unwind, yoga offers something for everyone. 🌿💛

✨ Restorative Yoga & Sound Bathing — Thursdays at 7:15pm ✨Give yourself the space to unwind and reset. Join us every Thu...
27/11/2025

✨ Restorative Yoga & Sound Bathing — Thursdays at 7:15pm ✨

Give yourself the space to unwind and reset. Join us every Thursday evening for a deeply calming blend of restorative yoga and therapeutic sound bathing.

🧘‍♀️ Restorative Yoga Benefits:
• Gently releases tension in the body
• Calms the nervous system
• Reduces stress & anxiety
• Improves sleep quality
• Supports healing and recovery

🎶 Sound Bath Benefits:
• Encourages a meditative, peaceful state
• Helps balance energy and emotions
• Promotes deep relaxation
• Enhances mental clarity
• Soothes the mind and uplifts the spirit

If you’re craving stillness, softness, and a moment just for you, this is the perfect mid-week reset.
💛 All levels welcome — no experience needed.

🎄 This Christmas, we’re spreading joy with The Little Green Sock Project! 🎁We’re proud to support families in need this ...
03/11/2025

🎄 This Christmas, we’re spreading joy with The Little Green Sock Project! 🎁

We’re proud to support families in need this festive season — and you can help make a child’s Christmas extra special 💚

Here’s how you can get involved:

✨ Step 1: Visit the studio and pick a gift tag from our Christmas tree.
🎁 Step 2: Buy a gift for the child named on your tag.
🎄 Step 3: Return the gift & gift tag to the studio.

🗓️ All gifts must be returned by Wednesday, 26th November.

Let’s come together to make this Christmas magical for every child!
Thank you for your kindness and generosity 😊🙏

🌿 Hello, November 🤎A fresh month, a slower pace, and the perfect time to pause for gratitude.There’s always something to...
02/11/2025

🌿 Hello, November 🤎

A fresh month, a slower pace, and the perfect time to pause for gratitude.
There’s always something to be thankful for — even in the small, quiet moments.
Here’s to cosy days, thankful hearts and new beginnings. 🍂✨

🎄🎄 Christmas meal 🎄🎄Come & join us for a relaxed evening of nice food & giggles.All welcome including partners 🔸️Friday ...
27/10/2025

🎄🎄 Christmas meal 🎄🎄

Come & join us for a relaxed evening of nice food & giggles.

All welcome including partners

🔸️Friday 5th December 2025 at 7pm
Adraks curry house Urmston
(Set menu)

Please let me know if you would like to be added to the list.
£5 deposit (cash)

🌿 Private Sessions at Kanti Yoga Studio 🌿At Kanti Yoga Studio, we offer personalized private sessions tailored to your i...
22/10/2025

🌿 Private Sessions at Kanti Yoga Studio 🌿

At Kanti Yoga Studio, we offer personalized private sessions tailored to your individual needs or small group experience.
Our offerings include:
🧘‍♀️ Yoga (1-2-1 or small group)
🧘‍♂️ Meditation
✨ Reiki Healing
😴 Yoga Nidra
🎶 Sound Bathing

Whether you’re seeking personal growth, deep relaxation, or a shared mindful experience with friends, our private sessions provide a nurturing space just for you.

📍 Available by appointment only.
📞 Contact us to book your session or find out more.

Get in touch with Hair By Rhea if you need your hair transforming!
19/10/2025

Get in touch with Hair By Rhea if you need your hair transforming!

🕉️ Why Practice Hatha Yoga at Kanti Yoga Studio? 🕉️At Kanti Yoga Studio, we believe Hatha Yoga is more than a physical p...
15/10/2025

🕉️ Why Practice Hatha Yoga at Kanti Yoga Studio? 🕉️

At Kanti Yoga Studio, we believe Hatha Yoga is more than a physical practice — it’s a path to balance, awareness, and inner peace. 🌿

✨ Here’s why our community loves it:
🧘‍♀️ Builds strength and flexibility
💨 Deepens breath and focus
💖 Reduces stress and restores calm
🌞 Brings harmony to body, mind, and spirit

Each class is a space to slow down, move mindfully, and reconnect with yourself. No rush. No competition. Just presence.

Come join us on the mat — and feel the gentle power of Hatha Yoga. 🪷

Kanti Yoga Studio – EthosAt Kanti Yoga Studio, our ethos is “Yoga for All, for Life.”We’ve built a welcoming, nurturing ...
12/10/2025

Kanti Yoga Studio – Ethos

At Kanti Yoga Studio, our ethos is “Yoga for All, for Life.”
We’ve built a welcoming, nurturing space where everyone—regardless of age, experience, or ability—can explore yoga as a path to balance, strength, and inner peace.
Our holistic approach blends movement, breath, rest, and meditation to support both body and mind.
Rooted in kindness, accessibility, and authenticity, our practice continues to evolve, yet our heart remains the same.
Even after eight long years, we have never forgotten our ethos—to make yoga a lifelong journey of wellbeing, healing, and self-discovery.

🧘‍♀️ Join us for Restorative Yoga & Sound Bathing Meditation 🌙✨Take a midweek pause and immerse yourself in deep relaxat...
10/10/2025

🧘‍♀️ Join us for Restorative Yoga & Sound Bathing Meditation 🌙✨

Take a midweek pause and immerse yourself in deep relaxation.
🕯️ Gentle restorative yoga to release tension
🎶 Healing sound vibrations to calm your mind and body

🗓 Thursdays at 7:15 PM
📍 At the studio

Come as you are — no experience needed. Just bring your mat, an open heart, and let the stress melt away. 💫

🌿 Today is 💚Let’s break the silence, fight the stigma, and remind each other: it’s okay to not be okay.Check in on you...
10/10/2025

🌿
Today is 💚
Let’s break the silence, fight the stigma, and remind each other: it’s okay to not be okay.
Check in on yourself and someone you care about today. 🫶

Address

56, Gloucester Road, Urmston
Manchester
M41-9AE

Opening Hours

Monday 10am - 8:30pm
Tuesday 5pm - 9pm
Wednesday 9am - 9pm
Thursday 5pm - 9pm
Saturday 9am - 12pm
Sunday 11am - 1:30pm

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