Kanti Yoga studio

10/02/2026

✨ Why does yoga feel like an energy reset?

Because it resets you..........

Most of us live in go-go-go mode — shallow breathing, screen overload, tight shoulders, racing thoughts. That “tired but wired” feeling? That’s stress running the show.
Yoga shifts that.
🌿 Deep breathing calms your nervous system
🌿 Movement increases circulation + oxygen
🌿 Stretching releases stored tension
🌿 Mindfulness clears mental clutter
Suddenly your body isn’t bracing.
Your mind isn’t spiraling.
Your energy isn’t scattered.
You feel lighter. Clearer. Grounded.
That post-class glow isn’t random — it’s your system coming back into balance.
Ready for your reset?
Come experience yoga & all things wellness at Kanti Yoga Studio 🤍❤️
Your energy will thank you.

06/02/2026

I need your help......

Would you be interested in a lunchtime zoom only class during the week?

Let me know you're thoughts on this idea

Thanks
Michelle

04/02/2026

🕉️ Why Practice Yoga at Kanti Yoga Studio? 🕉️

At Kanti Yoga Studio, we believe Yoga is more than a physical practice — it’s a path to balance, awareness, and inner peace. 🌿
✨ Here’s why our community loves it:
🧘‍♀️ Builds strength and flexibility
💨 Deepens breath and focus
💖 Reduces stress and restores calm
🌞 Brings harmony to body, mind, and spirit

Each class is a space to slow down, move mindfully, and reconnect with yourself. No rush. No competition. Just presence.
Come join us on the mat — and feel the gentle power of Yoga.
Beginners welcome 🙏 🤗

27/01/2026

Your weekly time-table at the studio or at home on zoom.
Workshops added as events throughout the month.
All welcome 🙏 🤗

22/01/2026

Why Yoga Nidra? 💤✨
Yoga Nidra (yogic sleep) is a guided practice of deep rest while staying gently aware. You lie down, listen, and let your nervous system reset.
🌿 Reduces stress and burnout
😴 Improves sleep
💛 Calms anxiety and supports emotional balance
🧠 Boosts clarity and creativity
🧘‍♀️ Effortless meditation — no sitting or “clearing the mind”
Not about sleeping — about learning how to truly rest.
Perfect for anyone feeling tired, overwhelmed, or in need of deep restoration.

🔸️friday 6th February at the studio or at home in bed on zoom. 7pm - 8.30pm
Suitable for all including beginners

11/01/2026

Kanti Yoga is the place for you because it’s more than just a workout...........
it’s a space to reconnect, breathe, and truly feel supported. Every class is rooted in intention, blending mindful movement, breath, and philosophy to create a well-rounded practice. With inclusive teaching and a welcoming community, Kanti Yoga meets you exactly where you are and supports your growth both on and off the mat. This is a place to feel seen, empowered, and at home. ✨🧘🏽‍♀️

05/01/2026

✨ Did you know we offer Reiki Level 1 & Level 2 training at Kanti Yoga Studio? ✨

Reiki is a beautiful, gentle healing practice that supports balance, clarity, and deep relaxation—both for yourself and others. Whether you’re just beginning your energy healing journey or ready to deepen your practice, our Reiki attunement trainings are designed to support you every step of the way.

🌿 Reiki Level 1 focuses on self-healing, energy awareness, and the foundations of Reiki
🌿 Reiki Level 2 deepens your connection, introduces sacred symbols, and expands your ability to offer Reiki to others
Each training includes attunement, guided practice, and a supportive, nurturing environment to help you feel confident and aligned in your practice.
💫 If you’re feeling called to energy healing, this may be your sign.

Join us at Kanti Yoga Studio and step into the healing power of Reiki.
DM us to learn more ✨

05/01/2026