Kanti Yoga studio

03/11/2025

🎄 This Christmas, we’re spreading joy with The Little Green Sock Project! 🎁

We’re proud to support families in need this festive season — and you can help make a child’s Christmas extra special 💚

Here’s how you can get involved:

✨ Step 1: Visit the studio and pick a gift tag from our Christmas tree.
🎁 Step 2: Buy a gift for the child named on your tag.
🎄 Step 3: Return the gift & gift tag to the studio.

🗓️ All gifts must be returned by Wednesday, 26th November.

Let’s come together to make this Christmas magical for every child!
Thank you for your kindness and generosity 😊🙏

02/11/2025

🌿 Hello, November 🤎

A fresh month, a slower pace, and the perfect time to pause for gratitude.
There’s always something to be thankful for — even in the small, quiet moments.
Here’s to cosy days, thankful hearts and new beginnings. 🍂✨

27/10/2025

🎄🎄 Christmas meal 🎄🎄

Come & join us for a relaxed evening of nice food & giggles.

All welcome including partners

🔸️Friday 5th December 2025 at 7pm
Adraks curry house Urmston
(Set menu)

Please let me know if you would like to be added to the list.
£5 deposit (cash)

22/10/2025

🌿 Private Sessions at Kanti Yoga Studio 🌿

At Kanti Yoga Studio, we offer personalized private sessions tailored to your individual needs or small group experience.
Our offerings include:
🧘‍♀️ Yoga (1-2-1 or small group)
🧘‍♂️ Meditation
✨ Reiki Healing
😴 Yoga Nidra
🎶 Sound Bathing

Whether you’re seeking personal growth, deep relaxation, or a shared mindful experience with friends, our private sessions provide a nurturing space just for you.

📍 Available by appointment only.
📞 Contact us to book your session or find out more.

19/10/2025

Get in touch with Hair By Rhea if you need your hair transforming!

18/10/2025

Join the wonderful Karen for this lovely workshop. 🔸️ Friday 14th November 7pm 🔸️

✨️ Join me for Your November Reset ✨️

Before the chaos of the festive season, give yourself the gift of a pause.

This workshop is for you if:
- you want to learn practical skills for managing stress & creating rest
- you're ready to understand why self-compassion matters & how to practice it
- you need tools you can actually use when stress hits
- your inner critic gets louder when life gets busy
- you tend to put everyone else first
- you're ready to do things differently

I'm a HCPC registered Occupational Therapist with over 14 years experience in mental health services. All support is compassionate & trauma-informed.

Sharing is optional. Workbook & light refreshments included.

The session will take place at the gorgeous Kanti Yoga studio.

Find out more & book here https://www.eventbrite.co.uk/e/your-november-reset-creating-calm-for-the-busy-season-ahead-tickets-1837885568209?aff=oddtdtcreator

Please message me with any questions.

Karen 💜

15/10/2025

🕉️ Why Practice Hatha Yoga at Kanti Yoga Studio? 🕉️

At Kanti Yoga Studio, we believe Hatha Yoga is more than a physical practice — it’s a path to balance, awareness, and inner peace. 🌿

✨ Here’s why our community loves it:
🧘‍♀️ Builds strength and flexibility
💨 Deepens breath and focus
💖 Reduces stress and restores calm
🌞 Brings harmony to body, mind, and spirit

Each class is a space to slow down, move mindfully, and reconnect with yourself. No rush. No competition. Just presence.

Come join us on the mat — and feel the gentle power of Hatha Yoga. 🪷

12/10/2025

Kanti Yoga Studio – Ethos

At Kanti Yoga Studio, our ethos is “Yoga for All, for Life.”
We’ve built a welcoming, nurturing space where everyone—regardless of age, experience, or ability—can explore yoga as a path to balance, strength, and inner peace.
Our holistic approach blends movement, breath, rest, and meditation to support both body and mind.
Rooted in kindness, accessibility, and authenticity, our practice continues to evolve, yet our heart remains the same.
Even after eight long years, we have never forgotten our ethos—to make yoga a lifelong journey of wellbeing, healing, and self-discovery.

10/10/2025

🧘‍♀️ Join us for Restorative Yoga & Sound Bathing Meditation 🌙✨

Take a midweek pause and immerse yourself in deep relaxation.
🕯️ Gentle restorative yoga to release tension
🎶 Healing sound vibrations to calm your mind and body

🗓 Thursdays at 7:15 PM
📍 At the studio

Come as you are — no experience needed. Just bring your mat, an open heart, and let the stress melt away. 💫

10/10/2025

🌿
Today is 💚
Let’s break the silence, fight the stigma, and remind each other: it’s okay to not be okay.
Check in on yourself and someone you care about today. 🫶

06/10/2025

🧘‍♀️ Weekly Timetable – In Studio or on Zoom 🧘‍♂️

✨ Monday – 10am, 6pm & 7:15pm
✨ Tuesday – 6pm & 7:15pm
✨ Wednesday – 10am, 6pm & 7:15pm
✨ Thursday – 6pm & 7:15pm
✨ Saturday – 9:30am

🌿 All welcome — especially beginners!
🪷 Equipment provided
💻 Join us in the studio or from home on Zoom

Let’s move, breathe, and grow together 💫