Slimming World with Rola

25/01/2026

🤫 10 things a Slimming World Consultant doesn’t always share … ☺️

1️⃣ We’ve struggled with relationships with food 🍫 and with our own weight!

2️⃣ We started as members and many of us are still Target members or chasing it 🎯

3️⃣ We’re not perfect, we’re real people, still on our own journeys 😅

4️⃣ We completely get those weeks that don’t go to plan 😩

5️⃣ We’re self-employed franchisees, fitting this job around real life (including a busy family life!) ❤️

6️⃣ Your non scale wins and awards excite us just as much as they do you 🤩

7️⃣ When you walk through the doors, we genuinely love seeing you 😁 and we do a little happy dance. 💃🏽

8️⃣ And yes… we really do miss you when you’re not there 🥺

9️⃣ Helping to change lives and helping you to improve your health is what lights us up every single day ✨

🔟 Being a Slimming World Consultant isn’t just a job, it’s a Calling 😄

💬 Which one surprised you the most?

If you’re ready to start (or restart) your weight loss journey this week, come and join one of our groups 🥰

You’ll get real support, real understanding and motivation from someone who truly knows the ups and downs of weight loss 🤗

🍔 𝗥𝗲𝗮𝗹 𝗳𝗼𝗼𝗱 🌟𝗥𝗲𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 😘 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀

Rola💫
👍Supporting our local community to lose weight for 4 years ❤

📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

25/01/2026

Slimming World is proud to sponsor Race for Life 💓

Run (or walk!) with us in 2026 and enjoy a special limited-time discount and help raise funds for Cancer Research UK

https://www.slimmingworld.co.uk/blog/race-for-life/

Rola💫

We’re proud to be official sponsors of Cancer Research UK’s Race for Life 2025… and to celebrate we’re offering you a special discount to enter

25/01/2026

Our latest Slimming World cook book.

Do you have yours?

https://www.slimmingworld.co.uk/blog/discover-slimming-world-recipe-books/⏲️Slimming World recipe book ⏩15 minute heroes 🍽️ Super speedy weight loss recipes...

24/01/2026

Only one more week to use one of these 2 offers 😘

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

24/01/2026

RICE PUDDING 3 WAYS 😋

Cosy, slimming-friendly and with a choice of three fab flavours… could this rice pudding get any better?

Actually, yes, because our easy recipe is made in your slow cooker – so it can be simmering away while you get on with your day.

Chocolate lovers will enjoy our indulgent-tasting (yet slim-safe) chocolate-orange rice pudding, and the cinnamon and apple is delicious at any time – you could even have it for breakfast. Or perhaps you prefer to keep things simple and go classic vanilla? Whichever flavour’s your fave, you absolutely can sink your spoon into a delicious bowlful with Slimming World.

Here’s the recipe:

rice pudding 3 ways
serves 6
4 Swips per serving
ready in 3 hours 10 mins
vegetarian

What you need:

175g dried pudding rice
700ml skimmed milk
4 level tbsp sweetener granules

🍚For the vanilla slow cooker rice pudding:

2 vanilla pods, split in half lengthways
2 tsp vanilla extract
500g fresh blackberries (or your favourite fruit), optional

🍫🍚For the chocolate-orange slow cooker rice pudding (3 Swips per serving):

1½ level tbsp cocoa powder
orange segments
1 level tbsp chocolate dessert sauce

🍎🍚For the cinnamon and apple slow cooker rice pudding:

½ tsp cinnamon
½ tsp nutmeg
chopped apple, to serve
small mint leaves and pared lemon rind, to serve (optional)

What you do:

1. Rinse the rice under cold water and drain well. Tip it into your slow cooker with the milk and 500­­ml water, then stir in the sweetener. To make the vanilla rice pudding, scrape the vanilla seeds from the pod and add to the pot with the vanilla extract. To make the chocolate-orange version, stir in the cocoa powder. And to make the cinnamon and apple rice pudding, mix in the cinnamon and nutmeg.

2. Cook on high for 3-4 hours, or until the rice is tender. If you’re having vanilla rice pudding, stir through the blackberries (or other fruit), if using; if you’re having chocolate-orange rice pudding, top with the orange segments and dessert sauce; if you’re having cinnamon and apple rice pudding, top with the chopped apple, mint leaves and pared lemon rind, if using.

Which one would you love someone to make for you?

Rola💫

23/01/2026

Doesn’t this look delicious 😋

23/01/2026

1️⃣ STONE GONE 🤩

Well done to the lovely Julia for getting her 1 stone award this week at our Wednesday Slimming World group 😍

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

23/01/2026

🍮Crème brûlée Using & 🍮

It sounds crazy but it really works!

, , - all my favourite words when it comes to cooking 😜

It’s also , rich and an pudding when served with your favourite speed free food - I used 🍓 😋

Let me know if you try it 😀

Rola💫

23/01/2026

🌟Opportunities for 2026! 🌟

Dream of helping others while building your own business? Become a Slimming World Consultant and be part of a company with over 55 years of experience in transforming lives! 💚🌍

✨ What we offer:
✅ A unique franchise opportunity
✅ Full training & support
✅ A chance to inspire others to achieve their weight loss dreams 💪

Don’t miss out on this life-changing career with Slimming World! 🤩

Get in touch today to book your place 🎉

Rola💫
📱07968064052

22/01/2026

Shared with permission:

“Today Louise had a birthday party and because we are in Rola's group at Kersal Rugby club Louise wanted me to share this, apart from the Jolof rice made by a co worker, and the nibbles at the back, all other food are from the slimming world app, or recent books, instead of bread we used the thins that Rola had in class this week, we also made a mousse and tiramisu again from SW recipes, the reaction from the people invites was fantastic very impressed, and Louise was happy she could eat without worrying.”

I loved this post so much 😍

No food is off limits following the Slimming World plan. Just a little knowledge can have you enjoying all your favourite flavours and losing weight and potentially nobody needs to know you are following the Slimming World plan 😘

Happy Birthday Louise and what a lovely friend you have in David Gibbs 🥳

22/01/2026

💙🩵💙🩵💙🩵💙🩵💙🩵💙🩵💙🩵I already see lots of posts about Valentine’s Day 😃
💙🩵💙🩵💙🩵💙🩵💙🩵💙🩵💙🩵

I had to jump and comment that this week in my Slimming World group we had people achieving half a stone weightloss in 2 weeks, a lady achieving a stone weight loss in 3 weeks.

The most precious love in the world is that of looking after yourself - after all, so many people love you and wish the best for you.

So if you or anyone you love could do with some TLC, be their guardian angel and share this information with them 😘

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

19/01/2026

🕠🕖TUESDAY 🕠🕖 5.30pm & 7pm 🏡 Club 299 Washway Road, 4EE. Pop in to get started on your journey to be for Life! World with Rola📱07968 064 052