Slimming World with Rola

13/04/2026

Right… this is a tough one 😅👇

If for the next 6 months, you can ONLY eat foods starting with the first letter of your name, what would you be eating?

Mine’s R, so I’m thinking: Rice 🍚, Romaine lettuce 🥬 , Ravioli (Slimming World of course 😜), Radish, Red Onion, Ramen, Roast everything 😂

Drop your letter + your foods below ⬇️ let’s see who’s winning… and who’s struggling 👀

12/04/2026

BIBIMBAP

What’s that I wonder?

Bibimbap[1] (/ˈbiːbɪmbæp/ ⓘ BEE-bim-bap;[2] Korean: 비빔밥; lit. ''mixed rice''), sometimes romanised as bi bim bap or bi bim bop, is a Korean rice dish. It is served as a bowl of warm white rice topped with namul (sautéed or blanched seasoned vegetables) and gochujang (chili pepper paste). Egg and sliced meat (usually beef) are common additions, stirred together thoroughly just before eating.[3] The term bibim means "mixing" and bap is cooked rice.

You learn something new every day!

So this recipe is on the Slimming World kitchen menu this week.

Something new to try so you never get bored, exact ingredients, so there is no waste. Feel like a master chef with a quick easy recipe with full instructions. So if you are not a good cook, you soon will be 😘

Use my discount code to get 20% off your first 4 boxes at SlimmingWorldKitchen.co.uk

SAVE-49XN-2WJB

Rola💫

12/04/2026

Walk the world with Slimming World!

Join in with our summer walking challenge to boost your step count and tick off famous landmarks along the way.

https://www.slimmingworld.co.uk/blog/walk-the-world-steps-challenge/

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

🕠🕖THURSDAY🕠🕖

5.30pm & 7pm

2nd Timperley Scout Hut
Heyes Drive
Timperley WA15 6EA

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE Slimming World membership.

Simply call:
Trafford Residents:
01773 483241

Manchester Residents:
01773 546 168 and quote SW303

11/04/2026

Thinking about giving Slimming World a try 🤗?

Our 7-Day menus are the perfect way to see how it works – and get a real taste of the meals you can enjoy as a member.

Click here to pick from our classic, vegetarian or vegan menu 👉: https://www.slimmingworld.co.uk/blog/discover-get-set-for-healthy-eating-week/

and come along to group and I’ll show you how simple, satisfying and flexible it can be ❤️.

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE Slimming World membership.

Simply call:
Trafford Residents:
01773 483241

Manchester Residents:
01773 546 168 and quote SW303

11/04/2026

Are you a Manchester or Trafford resident with a BMI of 25 or more?

You could be entitled to 12 weeks free Slimming World membership.

Just call the Slimming World referral team to see if you are eligible.

Trafford Residents:
01773 483241

Manchester Residents:
01773 546 168 and quote SW303

10/04/2026

08/04/2026

✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Michael achieved TARGET today ✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Many congratulations to Michael for achieving his target weight of 3 stone weightloss.

Michael had never tried Slimming World before and was referred to get 12 weeks Slimming World membership. Michael followed the Slimming World plan and after losing 7.5lbs in his first week continued to achieve his target weight today of 3 stone lighter with an average weight loss of 1.5lbs per week.

Michael can now play without getting out of breath, eats in a much healthier way and feels amazing 😀

Please help me congratulate Michael on his brilliant transformation 🎊

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE Slimming World membership.

Simply call:
Trafford Residents:
01773 483241

Manchester Residents:
01773 546 168 and quote SW303

07/04/2026

Well done to our Woodheys Club Slimming World group members for getting these awards tonight - truly life Changing 😍

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE Slimming World membership.

Simply call:
Trafford Residents:
01773 483241

Manchester Residents:
01773 546 168 and quote SW303

06/04/2026

I love that Slimming World kitchen allows me to try new recipes without having to worry about the shopping. I have tailored this week’s menus for pescatarians, take a look. You can use my discount code for 20% off your first 4 orders 😀 What’s ticking your fancy? Rola💫

05/04/2026

Some ideas…

Rola💫

05/04/2026

You can enjoy and lose weight. Here are some ideas for and from Slimming World 😆