Slimming World with Rola

01/03/2026

Bring a friend to World - it’s

01/03/2026

⏰ LAST WEEK!

Introduce a friend before 7th March and get limitless free weeks at Slimming World!

Slimming World with Rola
📱 07968 064 052

TUESDAY — 5.30pm & 7pm
📍 The Woodheys Club, Sale M33 4EE

WEDNESDAY — 10am, 11.30am, 5.30pm & 7pm
📍 Altrincham Kersal Rugby Club, Timperley WA15 6UL

28/02/2026

❣️8st 7lbs lost and kept off 10 years❣️

Yvonne Byrne, 46, has now been named Slimming World’s Top Target Consultant 2026, a competition that recognises the company’s Consultants who have lost weight and maintained it long-term.

Watch her story here:

https://youtu.be/5IMpkLjjwmc?si=w9MOtc1M0FlQr00O

If you would like to start your own success story, pop into your local Slimming World group ❤️

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

To find out more about Slimming World go to www.slimmingworld.co.uk.A mum from County Wexford who lost 8st 7lbs almost 10 years ago – and has ...

26/02/2026

Veggie pakoras

These veggie pakoras will spice up your life!

Dipped into our easy raita, they make a great Swip-free (previously Syn-free) accompaniment to curry or a healthy lunch box filler

Click for the recipe & video:

https://www.slimmingworld.co.uk/recipes/veggie-pakoras

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

These veggie pakoras will spice up your life! Dipped into our easy raita, they make a great Swip-free (previously Syn-free) accompaniment

25/02/2026

“Slimming World saved my life” says mum who shed 5st 9lbs

To find out more about Slimming World go to https://www.slimmingworld.co.uk/Poppie Chapman, from Mildenhall in Suffolk, says joining Slimming ...

25/02/2026

ICELAND / FOOD WAREHOUSE OFFER
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Spend £10 in store between Tuesday 24th February and Monday 2nd March, and you’ll receive a 10% off voucher at the till to spend in store from Monday 9th to Monday 23rd March.

Come to my Slimming World group today and you could win one 😘

Slimming World with Rola
📱07968 064 052

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

24/02/2026

21/02/2026

- what’s not to 😜

21/02/2026

18/02/2026

☪️ Ramadan Mubarak to you and all our members! ⭐️ 🌙

It’s a beautiful time of year, and you're absolutely right—staying on track with Slimming World is totally doable with a bit of planning.

​Breaking the fast (Iftar) is all about balance. It’s tempting to dive straight into the fried treats, but focusing on Filling Foods and Speed Foods (fruits and vegetables) ensures you get the nutrients you need without feeling sluggish during prayers.

​My Top Tips for Slimming World during Ramadan:

​💦Hydration is Hero: Drink plenty of water between Iftar and Suhoor. Avoid sugary drinks that cause energy crashes; stick to water, herbal teas, or no-added-sugar squash.

​🌃The "Suhour" Power House: At the pre-dawn meal, go for slow-release carbs like porridge (oats), wholewheat pasta, or eggs. These keep you fuller for much longer throughout the daylight hours.

​🌴The Three-Date Rule: Breaking the fast with dates is a beautiful tradition. Just remember to count them as your Healthy Extra or Swips, and pair them with a large glass of water.

​⏲️Air Fryer Magic: If you love samosas or pakoras, try "air-frying" them or baking them in the oven instead of deep-frying. You get the crunch for a fraction of the Swips!

​🥒🥕🍅🥬🍎🍐🍉🫐🍓🍑Speed First: Try to fill half your Iftar plate with salad or a hearty vegetable soup before moving on to the main course.
​
​رمضان مبارك! استمروا في رحلة الرشاقة مع "سليمينغ وورلد" خلال الشهر الفضيل.
Ramadan Mubarak! Continue your weight loss journey with Slimming World during the Holy Month.
​وجبة السحور: ركزوا على الأطعمة التي تمنحكم الشبع لفترة طويلة مثل الشوفان والفواكه (Speed Food) لتظلوا ممتلئين طوال اليوم.
(Suhoor: Focus on foods that keep you full, like oats and fruit, to stay satisfied all day.)
​وجبة الإفطار: ابدأوا بالتمر والماء، وحاولوا ملء نصف الطبق بالخضروات قبل البدء بالوجبة الرئيسية.
(Iftar: Start with dates and water, and try to fill half your plate with vegetables before the main meal.)
​التطبيق والمحتوى: لا تنسوا الاستماع إلى "البودكاست" المتاح على التطبيق للحصول على نصائح إضافية ووصفات صحية تناسب رمضان.
(App & Content: Don’t forget to listen to the podcast on the app for extra tips and healthy recipes suited for Ramadan.)

For more tailored advice, pop in to one of my groups:

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

17/02/2026

🙌 STARTING TODAY 🙌

In my Slimming World groups, this book will be a free gift to everyone who makes a 6 or 12 week commitment to Slimming World 😀

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

17/02/2026

Pop into my groups this week to get started:

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 The Woodheys Club
299 Washway Road
Sale M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL