Breathworks

Breathworks UK charity helping people manage pain, fatigue & long-term conditions through mindfulness & community

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch. The organisation was born out of Vidyamala's personal journey. She first injured her spine at 17 years old and learned to meditate in 1985. In 2001 she started teaching meditation and mindfulness to people living with pain, illness and stress out of a desire to share what she had learned with others. Vidyamala is now an experienced meditation teacher who works internationally. She offers wise and practical guidance in how to bring mindfulness and kindness to experience - including difficulties such as pain and illness - so one can 'live well' with a free and relaxed mind, whatever the circumstances. Today, Vidyamala is an internationally known author of Living Well with Pain and Illness, BMA award winner Mindfulness for Health co-authored with best-selling writer Danny Penman and her latest book Mindfulness for Women co-authored with award winning editor Claire Irvin. Breathworks mindfulness courses, teacher training programme and products have been developed to meet the needs of everyone living with chronic pain, physical illness and associated stress. They are designed to ensure that regardless of your situation or condition, you can have access to the Breathworks methods. We also provide specialist programmes for organisations and for health, education and social care professionals wishing to incorporate mindfulness into their work. Breathworks programmes and products are a development of Mindfulness Based Stress Reduction (MBSR) and founded on practice-based research. Our research on the clinical benefits of mindfulness revealed that across all scales measured (mood, pain experience, quality of life and confidence in activity despite pain), the Breathworks approach showed statistically and clinically significant improvement.

New research is shedding light on why chronic pain tends to last longer in women than men — and the answer may lie in th...
23/02/2026

New research is shedding light on why chronic pain tends to last longer in women than men — and the answer may lie in the immune system.

A study just published in Science Immunology found that immune cells called monocytes play an active role in resolving pain, and that these cells are more effective in males due to the influence of s*x hormones.

For women, this means pain resolution can be slower — not because of perception or pain tolerance, but because of biology.

🗣As the lead researcher put it: "It's not in your head. It's in your immune system."

For the millions of women living with chronic pain whose experience has been dismissed or minimised, that's a meaningful validation — we hope this study will be an important step towards better, more targeted support.

Chronic pain lasts longer for women than men, and new research suggests differences in hormone-regulated immune cells, called monocytes, may help explain why.

1 SPACE REMAINING on our next Mindfulness for Stress course starting on Tuesday 17th February, with the amazing *Ginny W...
14/02/2026

1 SPACE REMAINING on our next Mindfulness for Stress course starting on Tuesday 17th February, with the amazing *Ginny Wall*

Live weekly sessions: 16:30-18:30 UK time
£325 Standard or £250 concessionary rate

We'll hold bookings open till 9am tomorrow (Sunday). First come first serve ⤵️

*1 PLACE REMAINING - Closes 9am Sunday* 8-week course that helps you to manage stress and anxiety and build greater resilience.

A lovely Friday reminder from Sharon Salzberg, who we will get to spend some time with next month😊Monday 23 March | 18:3...
06/02/2026

A lovely Friday reminder from Sharon Salzberg, who we will get to spend some time with next month😊

Monday 23 March | 18:30-20:30 UK/GMT
Tickets from £19.50
Book here: https://bit.ly/4a1eTML

All proceeds support our charity, enabling us to ensure no one faces chronic pain or illness alone 💙

We do good because it frees the heart.

A bit of myth-busting ⤵️Acceptance is NOT🚫 Giving up or being passive🚫 Pretending everything's fine🚫 Liking or approving...
06/02/2026

A bit of myth-busting ⤵️

Acceptance is NOT
🚫 Giving up or being passive
🚫 Pretending everything's fine
🚫 Liking or approving of difficult situations

Acceptance is
✅ Seeing things clearly as they are right now, without fighting reality.

Acceptance isn't easy. Sometimes it asks us to sit with a hard truth. Something we wish wasn't the case. But we must ask ourselves -- what good does it do to fight what is already here?

For Tinnitus Week, we spoke to three women about their health journeys. Read more about what mindfulness practices helped (and didn't help!) them manage challenging & persistent symptoms.

Blog linked here: https://bit.ly/tinnitusweek2026

Tinnitus has no cure - so what can you do if you experience debilitating sounds? Ahead of Tinnitus Awareness Week 2026, ...
01/02/2026

Tinnitus has no cure - so what can you do if you experience debilitating sounds?

Ahead of Tinnitus Awareness Week 2026, we spoke to three women in our community who generously shared their journeys: what helped, and importantly, what didn't help.

If you or someone you know lives with Tinnitus - we would love for you to take a look at the blog below. It might just offer a little hope 💙

Three women from our community share their journeys living with tinnitus — from initial overwhelm to finding peace.

⚠️ 27.01.25 Update: Now down to the final space!.................................................................Just 11...
24/01/2026

⚠️ 27.01.25 Update: Now down to the final space!
.................................................................

Just 11 spaces left on Lisa's accessible Pilates course, starting 5th February!

🔹Thursday's, 18:30 - 19:30 UK time/GMT
🔹Online via Zoom
🔹Physiotherapist-led
🔹Suitable for people with pain or reduced mobility
🔹Beginner friendly -- no experience needed!

Lisa is kindly giving her time and expertise to fundraise for Breathworks.

🎟 £35 for the full 4-week course + optional donation

Book via the link below:

Physiotherapist-led Pilates course suitable for all bodies & experience levels to help you ground, strengthen, and find calm.

⚠️ Important GoFundMe update ⚠️With 15 days to go, we're at 58% of our £50K goal 🎯 Thank you so much to the 723 people w...
16/12/2025

⚠️ Important GoFundMe update ⚠️

With 15 days to go, we're at 58% of our £50K goal 🎯 Thank you so much to the 723 people who've donated so far.

Exciting news: A supporter has offered to match donations up to £3,000. So if we raise £3,000, they'll add another £3,000 - that's £6,000 total for the pot!

Every donation helps ensure no one faces chronic pain, fatigue and illness alone.
If you can chip in, now's a great time. Your donation will be doubled.

🔗 Donate via our GoFundMe link here: https://gofund.me/0eee27c39

🌊 P.S. Don't forget, until midnight Sunday 21st December, anyone who donates will be automatically entered into a prize draw to win a luxury Devon stay with Rooks & Cove.

⭐GIVEAWAY⭐️Win a luxury escape in Devon 🌊Enter for FREE by Sunday 21 Dec.Breathworks have teamed up with Rooks & Cove to...
03/12/2025

⭐GIVEAWAY⭐️

Win a luxury escape in Devon 🌊
Enter for FREE by Sunday 21 Dec.

Breathworks have teamed up with Rooks & Cove to raffle two 2-night stays in their award-winning coastal cabins.

What makes this stay so special:
✨ Panoramic sea views
✨ Boutique interiors
✨ Wood-fired hot tubs
✨ Private sauna
✨ Cosy indoor log burner
✨ Eco-friendly
✨ Dog-friendly
✨ Set within an Area of Outstanding Natural Beauty

How to enter:
🔹Fill in the short form on The Breathworks Foundation’s website for one free entry
🔹Share this draw for a bonus free entry
🔹Donate £10 (or more) to The Breathworks Foundation’s current GoFundMe appeal for additional entries (optional)

🔗 Full details including how to enter for FREE can be found at the link below ⬇️
https://bit.ly/breathworks-coastal-giveaway

Or visit: www.breathworks-mindfulness.co.uk

Good luck!

Prize draw closes Sunday 21st December 2025 at 11.59pm. The winners will be selected at random and announced on Monday 22nd December.

02/12/2025

⭐GIVEAWAY⭐️

Win a luxury escape in Devon 🌊
Enter for FREE by Sunday 21 Dec.

Breathworks have teamed up with Rooks & Cove to raffle two 2-night stays in their award-winning coastal cabins.

What makes this stay so special:
✨ Panoramic sea views
✨ Boutique interiors
✨ Wood-fired hot tubs
✨ Private sauna
✨ Cosy indoor log burner
✨ Eco-friendly
✨ Dog-friendly
✨ Set within an Area of Outstanding Natural Beauty

How to enter:
🔹Fill in the short form on The Breathworks Foundation’s website for one free entry
🔹Share this draw for a bonus free entry
🔹Donate £10 (or more) to The Breathworks Foundation’s current GoFundMe appeal for additional entries (optional)

🔗 Full details including how to enter for FREE can be found over at . Simply head to the link in their bio or visit: www.breathworks-mindfulness.co.uk

Good luck!

Prize draw closes Sunday 21st December 2025 at 11.59pm. The winners will be selected at random and announced on Monday 22nd December.

💙 Tracy’s journey with chronic pain shows the real difference mindfulness can make. Tracy was able to join our 8-week pa...
20/11/2025

💙 Tracy’s journey with chronic pain shows the real difference mindfulness can make.

Tracy was able to join our 8-week pain management programme through the pay-what-you-can places funded by our charity. She's been able to reconnect with her body, her family, and everyday life.

Her story is one of hope and proof that there is something that CAN be done to improve quality of life, even when pain is incurable.

You'll find Tracy's full interview linked below - how does this relate to your own experience of managing pain or health challenges?

When Tracy first began feeling pain in her back, she was a busy working mum of teenage twins, juggling family life with a career she loved. “It surprised me - I was starting to lack a little bit of energy, and my back was incredibly painful by the end of the day,” she remembers. At first...

📢 Together, we’ve made an incredible start - but there’s still a long way to go.In just over a week, our community has r...
12/11/2025

📢 Together, we’ve made an incredible start - but there’s still a long way to go.

In just over a week, our community has raised an incredible £8,434 towards our urgent £50,000 target to secure the future of Breathworks by 31st December.

Right now, Breathworks is facing a particularly challenging time. Demand for our support has never been higher - more people than ever are living with chronic pain and long-term illness, yet fewer can afford to access help.

Every donation brings us closer to safeguarding our charity and continuing to reach those who need us most. Our next milestone is £15,000, and we need your help to get there!

Our strength is in numbers. If everyone in our community gave just £5-10, we’d reach our goal - together we can make it happen.

Help us keep up the momentum and ensure no one faces pain and illness alone. 💙

💌Share this appeal far and wide on Facebook, WhatsApp, or with anyone who might be able to help.

🔗 Donate via our GoFundMe link here: https://gofund.me/0eee27c39
Or browse our website: www.breathworks-mindfulness.co.uk

📢 We have just launched an urgent fundraiser to secure the future of Breathworks.Right now, Breathworks is facing a part...
05/11/2025

📢 We have just launched an urgent fundraiser to secure the future of Breathworks.

Right now, Breathworks is facing a particularly challenging time. Demand for our support has never been higher - more people are living with chronic pain and long-term illness, yet fewer can afford to access help.

We need to raise £50,000 by 31st December to safeguard our charity and continue reaching those who need us most.

Every donation counts - if everyone in our community gave just £5, we’d reach our target.

Can you be one of our early supporters?

Donations made in the first 48 hours give our campaign crucial momentum - helping our campaign reach more people and inspiring others to give.

Thank you for your support - every donation brings us closer to a future where no one faces pain and illness alone.

💙 Click here to donate: https://gofund.me/e2e83b163
🔗 Or browse our website: www.breathworks-mindfulness.co.uk

Address

16-20 Turner Street
Manchester
M41DZ

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

Alerts

Be the first to know and let us send you an email when Breathworks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram