Clarendon Counselling

Clarendon Counselling Individual Counselling, Couples Therapy, CBT, Clinical Supervision, & Mentoring. BACP registered Psychotherapist.

In my 16 years of private practice this has NEVER happened before! I see this as a great sign that mental health promoti...
12/12/2025

In my 16 years of private practice this has NEVER happened before!

I see this as a great sign that mental health promotion for men in recent years is having a positive impact in understanding just how much support can help and how normal it is to ask for it.

It’s great to see men coming forward to work through their challenges, either for 1:1 help or for group support with organisations such as Andysmanclub

Men - there’s never been a better time to access these resources for better mental health. Help is out there. Reach out for it. You’re not alone.

11/12/2025

There’s nothing wrong with you. You deserve love. You are worthy of a healthy relationship. Don’t let anyone make you feel otherwise 💛

#

10/12/2025

2nd draft is almost complete 💪😬

09/12/2025

Get it out of your head. Write it down. Say what you need to say. And then do what you want with it. See how it feels. Take control of your mood and your wellbeing 💛

5 habits to build into your day for better mental health 💛
08/12/2025

5 habits to build into your day for better mental health 💛

07/12/2025

We are quite often just getting on with it aren’t we? Yet feeling overwhelmed, stressed, and in need of a break.

Have you actually sat with how much you’re carrying? Really thought about all those different elements of life you’re juggling?

It can often come as a surprise to sit with it all and realise just how much you’re coping with.

Spend a little time writing down everything you’d want someone to know about your life as it is today and see how long that list is.

And if you’d like to talk that list through you know where I am 💛

Build up your habits bit by bit. Are you doing any of these already?Which one will you add on first?
06/12/2025

Build up your habits bit by bit.

Are you doing any of these already?

Which one will you add on first?

05/12/2025

It’s YOURS, keep some for yourself 💛

It’s the small things that matter 💛 ❤️
04/12/2025

It’s the small things that matter 💛

❤️

03/12/2025

We’re just going through phases into different things, and sometimes we revisit things we’ve done before, we’re never behind.

Life looks different for everyone so try jot to compare yours to other people’s, there’s no point.

You’ll move through your life in the way that feels right for you, at any stage, and all of it is okay.

Take the pressure off 💛

When was the last time you thought about your mental health?At this time of year there’s plenty of coughs & colds going ...
02/12/2025

When was the last time you thought about your mental health?

At this time of year there’s plenty of coughs & colds going around and we’re made very aware of how important our physical health is to our daily lives.

We take our medicine & get an early night and slow down a little bit. You might even visit your doctor if things get a bit too heavy.

Your mental health deserves the same attention, all throughout the year.

Our brain also sometimes needs us to slow down, to rest, to get more sleep, it’s so important that you respond.

It needs rather a lot from you actually, if it is to stay well. Make sure you’re covering all bases.

And make visiting a counsellor as normal as visiting a doctor. You can use both to talk through your problems and find a solution.

There’s no shame in doing what’s right for your brain 🧠

Reach out and get talking 💛

01/12/2025

Find someone that offers you the same as you give. You deserve it 💛

Address

Grosvenor House, Agecroft Enterprise Park
Manchester
M274AA

Opening Hours

Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 10:30am - 5:30pm
Saturday 9:30am - 4:30pm

Telephone

+447831202104

Website

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