Tamara Yoga

Join The Online Studio to get strong and flexible with me
(9)

14/02/2026

Try these soothing stretches to ease headaches and release tension.

Join the full 25-minute class on The Studio.
Expect slow, gentle movement, mindful breathing, and plenty of stillness to calm the neck, shoulders, and nervous system.

Save this for the next time you feel a headache creeping in.

11/02/2026

Try these gentle, beginner friendly movements to ease into your practice.

Or if you want to practice with me, comment EVERYBODY and I’ll send you the link to the class.

Yoga for EVERY Body - accessible, gentle, and welcoming. No flexibility or experience required. We focus on awareness, easy movement, and breathing in a way that actually feels good.

09/02/2026

YOGA FOR EVERY BODY ✨
If this felt good, you’ll love Yoga for Every Body.
My Upper Body class is for tight shoulders, busy minds, and bodies that need a little space.
Calm, breath-led movement to soften the neck, shoulders, and upper back - gentle, grounding, and deeply relieving.

Ready and waiting for you in the studio.
https://tamara-yoga.com

08/02/2026

Yoga for Every Body is designed for REAL bodies - stiff bodies, tired bodies, desk-bound bodies, ageing bodies, and bodies that are simply doing their best.

Each class is slow and grounded, allowing your nervous system to feel safe enough to soften. You’ll move at your own pace, building strength, mobility, and confidence with every class.

With a focus on deep breathing and functional movements to protect your joints, improve posture, reduce tension, and help you feel more comfortable in your body.

Available on demand inside The Studio.
https://tamara-yoga.com/

Address

Bridgewater School, Worsley Road, Worsley
Manchester
M282WQ

Website

https://tamara-yoga.com/wild-yoga/, https://my.playbookapp.io/tamara-jones/programs/GUIDE-TO-NAULI/11290, https://my.pla

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