Tamara Yoga

Want to get strong and flexible with me? Join me on the app for my full library of yoga classes.
(3)

04/12/2025

Tum That Frown Upside Down 🙃
If you’re anything like me you LOVE being upside down. I have loads of inversions classes included I. The online studio membership to help you overcome feats and gain strength and confidence in the challenging balances. All the blood rushes to the brain, you feel strong, accomplished and unstoppable!
That moment of pure peace and stillness, even if its just for a split second, when you finally find a moment of airtime dedicated, determined, persistent to reach your goals.

INCLUDED IN YOUR ONLINE STUDIO MEMBERSHIP.
Try it free at tamara-yoga.com
Link in bio 🤍

26/11/2025

HAPPY GUT = FLATTER TUMMY
Say bye bye to the bloat because I found the secret to ensuring a daily morning clear out.
with this daily wellness ritual to

Nauli Kriya and Uddiyana Bandha are ancient cleansing practices used for centuries to…

☻ Stimulate your digestive system
☻ Eliminate waste and toxins.
☻ Reduce inflammation and increase blood flow
☻ Prevent constipation
☻ Cleanse the colon & liver
☻ Eliminate brain fog and fatigue

If your gut is begging for a reset, start practicing Nauli today. I can teach you step-by-step in my GUIDE TO NAULI and you’ll get things moving from Day 1!

Comment NAULI for more info.
Use the code AUTUMN30GTN at the checkout for 30% off in November. Link in bio.

24/11/2025

Wild. Feminine. Free.
No rules, no limits, no expectations. Just music-led movement that makes you sparkle from the inside out.
Wild Yoga is a chance to connect to your sensuality and move in a way that makes you feel wild and free and happy to exist.
A space to stretch with intention, move with freedom and fall deeply in love with your own body.

If this sounds like your jam, your next favourite class is waiting for you! 30% off everything on the Online Studio this month - go, go, go!

Link in bio or comment AUTUMN and I’ll send it straight to you to your inbox 🤍

22/11/2025

Which program are you drawn to?

This is your sign to stock up on yoga goodness (and save 30%) this month 🤍

The link is in my bio - or type AUTUMN and I’ll send it straight to your DM’s.

18/11/2025

The Comfort Queen 👑
Slow Dow, Sotten, Relax with deeply soothing classes that are all about rest, recovery and nervous system nourishment. Through gentle, supported poses, mindful breathing, and stillness, you’ll melt your body and mind into a state of complete relaxation.
Perfect for busy minds, tired bodies, and anyone craving a moment of peace.

If this lights you up inside then get your beautiful self on the mat. Consider this your gentle nudge from the universe (and me) - 30% off everything inside the Online Studio this month.

Link in bio 🤍

16/11/2025

Oh how I love making crazy shapes with my body.
Grateful to be able to move in this way and proud of all the hard work it’s taken to get to this place (and maintain it!)

Tell me something you are proud of today.

If this feels like your kind of magic then join the Online Studio crew - your future flexible self will thank you. Go on… add a little extra zen to your cart with 30% off everything till the end of November.
Comment AUTUMN and I’ll send you the link.

Address

Bridgewater School, Worsley Road, Worsley
Manchester
M282WQ

Website

http://www.tamara-yoga.com/

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