Tamara Yoga

Tamara Yoga Join The Online Studio to get strong and flexible with me
(8)

12/03/2026

WORKING FROM HOME?
Then ditch the desk and try these stretches you can do whilst your working on your laptop (or even your phone).

Try lifting the laptop on a yoga block or low table.
Keep switching positions and experiment with props to find the most comfortable shapes.

21/02/2026

MORNING MOVEMENT
A collection of short, feel-good flows to leave you clear, steady, and ready for the day ahead.

Designed to get your lymph moving, metabolism firing, and nervous system settled before the rest of the world even wakes up.

Start your day with a stretch and a smile inside The Studio.
Comment FLEX and I’ll send you the link.

Address

Bridgewater School, Worsley Road, Worsley
Manchester
M282WQ

Website

https://my.playbookapp.io/tamara-jones/programs/GUIDE-TO-NAULI/11290, https://my.pla

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