Tamara Yoga

Tamara Yoga Want to get strong and flexible with me? Join me on the app for my full library of yoga classes.
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The Comfort Queen 👑 Slow Dow, Sotten, Relax with deeply soothing classes that are all about rest, recovery and nervous s...
18/11/2025

The Comfort Queen 👑
Slow Dow, Sotten, Relax with deeply soothing classes that are all about rest, recovery and nervous system nourishment. Through gentle, supported poses, mindful breathing, and stillness, you’ll melt your body and mind into a state of complete relaxation.
Perfect for busy minds, tired bodies, and anyone craving a moment of peace.

If this lights you up inside then get your beautiful self on the mat. Consider this your gentle nudge from the universe (and me) - 30% off everything inside the Online Studio this month.

Link in bio 🤍

16/11/2025

Oh how I love making crazy shapes with my body.
Grateful to be able to move in this way and proud of all the hard work it’s taken to get to this place (and maintain it!)

Tell me something you are proud of today.

If this feels like your kind of magic then join the Online Studio crew - your future flexible self will thank you. Go on… add a little extra zen to your cart with 30% off everything till the end of November.
Comment AUTUMN and I’ll send you the link.

YOGA BITESIZED 🤍Sculpt, tone and stretch in 15 minutes or less. These short yet efficient, bitesized yoga classes are th...
10/11/2025

YOGA BITESIZED 🤍
Sculpt, tone and stretch in 15 minutes or less. These short yet efficient, bitesized yoga classes are the perfect antidote to a busy lifestyle.

Squeeze one into your schedule before breakfast, after work or even in your lunch hour and you’ll feel better for the rest of the day!
Maximise those short pockets of time in your day to connect with a healthier, happier version of you.

Wanna hear the best part? Yoga Bitesized is included in your Online Studio membership and you can get 30% off an annual subscription throughout November.

Link in bio 🤍

MOVEMENT + MUSIC = GOOD VIBES ONLYHave you tried Yoga Fit yet? This cult classic is one of my most popular series in the...
06/11/2025

MOVEMENT + MUSIC = GOOD VIBES ONLY
Have you tried Yoga Fit yet? This cult classic is one of my most popular series in the online studio.

Strengthen, stretch and shake it out with cardio-fueled yoga flows that leave you feeling like a total badass.

Bounce, pulse and twerk your way through the ultimate mind-body workout. Your heart rate will soar, your body will sweat - it won’t be easy but it will be worth it!

If this sounds like something you can vibe with, you know what to do! Your autumn glow-up starts here 🍂

30% off Online Studio membership and all my programs for the whole month.
🔗 LINK IN BIO

AUTUMN SALE...Are you ready for the biggest sale of the year?30% off all my online programs plus 30% off annual Online S...
02/11/2025

AUTUMN SALE...
Are you ready for the biggest sale of the year?
30% off all my online programs plus 30% off annual Online Studio membership throughout November.

https://tammyrara.myflodesk.com/autumnsale

02/11/2025

AUTUMN SALE…
Are you ready for the biggest sale of the year?
30% off all my online programs plus 30% off annual Online Studio membership throughout November.

https://tammyrara.myflodesk.com/autumnsale

Address

Bridgewater School, Worsley Road, Worsley
Manchester
M282WQ

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