The Yoga Rooms

26/02/2026

✨ Vinyasa Evolve – 8 Week Yoga Course ✨

Ready to take your Yoga practice to the next level?

⏰ Starting 7.45 - 9pm on Monday 9th March
📍 The Yoga Rooms,

This 8-week journey is designed for those students who already have some experience with yoga and feel familiar with foundational postures — and are ready to evolve.

Over the course, Lisa will guide you through:

🌿 Intelligent alignment that works for your body

🌿 Clear breakdowns of transitions between postures

🌿 Breath-work and relaxation techniques

🌿 Flowing sequences that build progressively each week

Expect supportive teaching, space to move at a comfortable pace, and options to gently challenge yourself as your confidence grows.

This is your opportunity to deepen your practice, refine your flow, and move towards greater strength, balance and overall wellbeing.

Spaces are limited — book early to secure your place ✨

25/02/2026

Yoga Foundations – 8 Week Course

⏰ 6.30–7.30pm Mondays from 9th March
📍 The Yoga Rooms,

New to yoga or returning after a break? This in-person course is the perfect place to begin (or begin again).

Lisa will guide you through the foundations of a yoga practice. You’ll explore key postures, safe alignment, breathing techniques and relaxation practices. Week by week, these elements will gently build into flowing sequences designed to strengthen the body, increase flexibility and calm the mind.

You’ll gain the confidence and understanding to create a steady, sustainable yoga practice, all within a supportive space and at a comfortable pace in our beautiful studio.

Ready to roll out your mat? Book via our bio ✨

08/01/2025

Come and get warm and cosy at our studio. We're now open after our Christmas break and we've had a makeover! We'd love you to join us :) We have lots of new classes and courses that are suitable for beginners through to people with lots of experience. Check out our timetable for more info and to book on:
https://theyogarooms.co.uk/locations/chorlton

04/09/2024

06/03/2024

Meet Laura

Join Laura on Monday’s 9-10am or on Fridays 7.30-8.30am for her Somatic Yoga classes!

Laura believes that Yoga is about finding the space you need to grow, move, heal and grow again.

Laura has been a student of yoga since 2004, and her practise has taken her on many journeys, all of which have offered nurture and escapism on her life’s path. They have always shown up at the right time and supported her when and where she has needed them most. Yoga is intuitive. Yoga is being held and then landing in a space which feels comforting yet expansive.

29/02/2024

Meet Sinead Clair!

Sinead teaches our Gentle Flow Yoga Class 7.45-8.45pm on Thursdays.

Sinead’s class is designed to help you move with more intention, awareness and compassion. This class embraces mindful movement to foster harmony between the mind, body and breath.

This class is taught both in person and online so you can practice in our beautiful studio or from the comfort of your own home! Book via our bio!

24/08/2022

Here’s our timetable for September!

Chorlton folks, we hope you can make it in person or online to a session soon! Everyone welcome 💫

15/07/2022

Check out this lovely mindful yoga course starting on 20th July with Bridget!

09/05/2022

Whether you're an absolute beginner or have been practicing yoga for some time, we have courses for everyone!

We have Beginners and Improver's Yoga courses starting next week... click on the links to find out more, or to book on to one of these in person courses.

Beginners Ashtanga Yoga 5.00 - 6.30pm Starting Sunday 15th May https://theyogarooms.co.uk/classes/301/in-person-absolute-beginners-ashtanga-yoga-course

Level One Ashtanga Yoga 7.00 - 8.30pm Starting Sunday 15th May
https://theyogarooms.co.uk/classes/302/in-person-level-1-ashtanga-yoga-course

Beginners Vinyasa Yoga 6.15 - 7.15pm Starting Monday 16th May
https://theyogarooms.co.uk/classes/300/in-person-complete-beginners-vinyasa-yoga-course

Beginners Plus Vinyasa Yoga 7.45 - 9.00pm Starting Monday 16th May
https://theyogarooms.co.uk/classes/312/in-person-beginners-beginners-plus-vinyasa-flow-course

The Yoga Rooms offers a range of online and in-person pilates and yoga courses to help develop your practise. Beginners welcome. Book online now!