Impact Sports Rehabilitation

Impact Sports Rehabilitation We offer a personal, professional and friendly Sports Rehab service in Manchester. Including all asp

We offer a personal, professional and friendly Sports Injury & Massage service in Manchester.
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Our services are centered around you and your needs. We do our utmost to deliver a service that fits around you and your lifestyle.
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We have clinics in both Eccles & Flixton and offer a range of services:

>Manual Therapy
>Sports Massage
>Pilates Classes (6 week course)
>Postural Re-alignment
>Body Mechanics Analysis
>Muscle, Bone & Joint Rehabilitation
>Taping/Strapping
>Sporting Events
>Corporate Well-being Events

Any specific requirements you may have, please don't hesitate to contact us!

20/03/2026

🪫🥵☠️

Fatigue 🫁
High elevation = less oxygen. Runs that would normally feel easy at sea level require more energy

Dehydration 💧
Dry air + increased breathing = quicker water loss. Tip top add electrolytes to your water to replenish salts

Sunburn ☀️
Higher elevation = stronger UV exposure. Reflection from the snow also increases exposure

Dryness 👃
Dry mountain air = cracked lips. Top tip carry a lip balm or moisturiser in your rucksack

tips

Key word DYNAMIC Too often warm ups are static, lack luster or non existent leading to insufficient 🫀 Pulse raising 💪 Mu...
07/03/2026

Key word DYNAMIC

Too often warm ups are static, lack luster or non existent leading to insufficient
🫀 Pulse raising
💪 Muscle activation
🦿 Joint mobilisation
🧠 Mental readiness

Ideally warm ups include a mixture of dynamic pulse raisers, exercises, plyos and stretches but if you only have time for one?

👉 Choose dynamic plyos (jumping exercises)

27/02/2026

Work smarter, Not harder

How to get more out of - Dead bugs

✨Shoulder stability - upside down kettlebell
✨Hip flexor drive - resistance band around feet
✨Arm strength - dumbbell press
✨Adductor control - squeeze ball or foam roller

Pain is one of the most misunderstood experiences in rehabIt is always realBut it is not always a measure of tissue dama...
20/02/2026

Pain is one of the most misunderstood experiences in rehab

It is always real
But it is not always a measure of tissue damage

Recent pain science shows us that pain is a protective response, influenced by
🧬 Biology
🧠 Psychology
💫 Environment

So the next time you stub your toe and curse, remember it’s your brain saying “let’s not do that again”

13/02/2026

No one does glutes like Nathan 🤌

Thankyou to Nathan for his work over the last few months keeping clients pain free and active but a new role awaits 👩‍🚒 good luck Nathan!

20/01/2026

3 moves, 5 mins, better skiing ⛷️

✨Lateral Jumps
- frontal plane dynamic stability
- absorb force

✨ 1 leg RDL
- sagittal plane dynamic stability
- posterior chain control

✨ Kneel to Squat
- activate quads and glutes
- prepare for deep knee and hip flexion

15/01/2026

Content idea 💯
Lip syncing ability 📉

14/01/2026

When you tell the boss you’re going “skiing” 😂

12/01/2026

Meet Craig our newest employee. Craig has previously been a PT for 7 years and has recently graduated from the with a degree in Sports Rehabilitation .
Please feel free to pick his brains when you see him around . He is eager to meet you all and start helping those aches and pains 💪🏻

physio salford manchester lowerbackpain tendonitis healing pilates posture assessment cupping acupuncture blading k-tape kinesiology rocktape rockpods rockblades

11/01/2026

Functional training at its best 😂

31/12/2025

2025 over and out ✌️

Thankyou to every client, follow, appointment and laugh over the past year

More to come in 2026 📈

29/12/2025

1️⃣ Congrats 🎉
You want to make a positive change which should be encouraged and celebrated

2️⃣ Remove barriers 🚧
It won’t be easy so don’t give yourself excuses whether that’s laying out your clothes the night before an early gym morning or set an hourly timer to drink water

3️⃣ Plan for deviation 🛑
Not every day will be perfect so have a plan of how to get back on track like looking at a photo to remind you of your motivation or borrow a friend to do it with

4️⃣ Celebrate the little wins🏅
Reaching small milestones builds momentum, boosts confidence and helps stay motivated to bigger goals

#2026

Address

Bridgewater Mill, Legh Street
Manchester
M300UT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+447919920982

Website

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