Serious Laughter

20/04/2026

What opportunity will you grab this week? Follow your instincts and book that theatre ticket, course, phone that person, message them. ☀️ Don’t miss out. I could go on about this but I’d love to know what opportunity you’re grabbing this week? Tell me! 🙏💛 love, Sunny ☀️

19/04/2026

90% of the Laughter Yoga Leaders I’ve trained had no special skills when they started.⁣☀️
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No performance background. No therapy training. No comedy experience.⁣
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Just curiosity - and a willingness to show up.⁣
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And here’s something I’ve noticed over the years. A lot of them have ADHD.⁣
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☀️Creative, spontaneous, dopamine-seeking brains. Turns out, Laughter Yoga is one of the most ADHD-friendly things you can do.⁣☀️
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If you’ve ever felt like you’re “not the right type” for something like this, I’d gently challenge that.⁣
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You don’t need to be funny. You don’t need to perform. You just need to be human.⁣😁
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I have two spots left on my Laughter Yoga Leader Training on 30 April - and this week only it’s £295.⁣
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If you’ve been quietly curious, this might be your sign. Drop me a message or head to https://bit.ly/LYLT426 to find out more.

18/04/2026

Two weeks to go til transformations 👀⁣ feel lighter, part of a positive community and ready to thrive- and help others 💛
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Certified Laughter Yoga Leader Training ⁣
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☀️ Thursday 30 April & 1 May⁣
📍 Quaker Meeting House, Sale, Manchester⁣
💛 £325 | Spaces are limited⁣
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You don’t need to be funny. You don’t need to feel happy. You just need to be willing ☀️⁣
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Walk in curious. ⁣
Walk out transformed & certified 🥳⁣
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👉 Book your place - link in bio / video / DM⁣
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Have you ever thought about training as a Laughter Yoga Leader? I’d love to know 👇

17/04/2026

Want a massage? 💛⁣
The Laughter Yoga massage is self-care from the inside out - it wakes up your energy, lifts your mood, and gives your body the boost it’s been asking for.⁣
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And the best part? You don’t need to feel happy. You don’t even need to want to laugh. ⁣
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Because when you choose to laugh on purpose, something clever happens - your body doesn’t know the difference. The positive energy follows anyway ☀️⁣
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That’s exactly the magic we brought to the ST25 wellbeing event yesterday, with our full Serious Wellbeing Team 🥳 - a room full of people leaving with more energy than they arrived with.⁣
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Have you ever tried a laughter massage? Drop a comment below - I’d love to know 👇⁣

16/04/2026

Truly appreciate Laughter Yoga coming into my life the right time 😁 and for Madan Kataria Lotte Mikkelsen Tove Kane for their coaching and expertise to guide me 💛

https://www.facebook.com/share/1ECYYG79ja/?mibextid=wwXIfr

Sunny Turner divorced her husband and came out as a le***an in 2014.

14/04/2026

A huge thank you to Accenture for funding the Laughter Yoga session which took place yesterday. ⁣
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Social impact really is at the heart of everything we do. Making a positive difference to lives ❤️ ⁣
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I’ve just been processing the wellbeing surveys and excited to share the results 💛 ⁣
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Yesterday I saw stress happening first hand and also the difference after laughing. Transformations 🥳. ⁣
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When there’s a huge challenge turning on laughter may seem the last thing you want to do…Importantly, it’s the most effective activity to demolish emotional and physical stress simultaneously, and emotionally regulate. ⁣💛

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11/04/2026

Help needed please 🙏 Live in Manchester? Do you know an accessible venue suitable for our drumming collaboration events? No stairs required 😆 We would love to work with a venue who will be proactive about attracting participants to our events ☀️ DM me or email happy@seriouslaughter.co.uk OR tag the venue below 👇 please 🙏 Excited to hear from everyone! Much love, Sunny ☀️ and Elk x

10/04/2026

Answer: Parkinson’s 🙏 11 April. Please share to help them benefit from less anxiety, better sleep and live a happier life ❤️ sharing is caring. ☀️ Sunny x Laughter is the natural relief for Parkinson’s Disease

10/04/2026

Big joy boost first thing 🥳 What do you think? Should this happen in every town?

09/04/2026

SOMETHING SPECIAL is happening TONIGHT! 🥁😄
Drum Up The Best Sleep starts at 8.00pm - and it's going to be a good one.

First, get all that stress and frustration out on the drums and percussion. Then, after a short break, settle into the sublime relaxation of Non-Sleep Deep Rest.

You're (almost) guaranteed to sleep like a log tonight!
AND - we're bringing two anti-gravity chairs for anyone who'd prefer not to lie on the comfy blankets on the floor.

We would love you to benefit 😊
Last few tickets available - grab yours here 👇
https://www.eventbrite.co.uk/e/drum-up-happiness-drumming-group-and-deep-relaxation-in-manchester-tickets-1985647915367

07/04/2026

Last Thursday I visited the wonderful women of Norden WI in Rochdale for our most popular talk - Laughter For The Health Of It. 🌟⁣
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And the results? They speak for themselves.⁣
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In just a few laughter exercises, the participants reported a 43% reduction in stress, a 39% improvement in their breathing and relaxation, a 36% boost in energy, and a 32% increase in motivation. ⁣
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Positivity rose by 20% and - this one really warms my heart - their sense of friendship and connection went up too.⁣
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One participant summed it up perfectly: “Need it.” ⁣
Two words. ⁣
Everything.⁣
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This is what laughter does. Not jokes. Not comedy. Just playful, breathwork-based exercises that remind your body it’s safe to relax. ⁣
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For older adults especially, that matters enormously - for sleep, for loneliness, for managing the everyday aches and worries that life brings.⁣
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Stress Awareness Month feels like the perfect time to talk about this. 💛⁣
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Have you ever tried something a little unexpected and found it helped more than you thought it would? Tell me below! 👇⁣
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PS Part of a community group? Get in touch to book our Laughter For The Health Of It talk ☀️⁣
Sunny x⁣