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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Serious Laughter

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Serious Laughter

Feeling overwhelmed, stressed, suffer from anxiety or low self-esteem? We can help you with Happiness or Laughter coaching.

Wellbeing Laughter Yoga Workshops - community/organisations, Courses and Bollywood Laughter Dance, online and in Manchester/North West/UK - contact us at happy@seriouslaughter.co.uk Wellbeing Laughter increases immunity, decreases stress, and gives you a positive outlook on life, along with resilience to cope with life's ups and downs. Book now onto a 1-1 or workshop via https://linktr.ee/seriouslaughuk
With empathy, Laughter for the health of it.

28/02/2026

I really shouldn’t be here on this planet laughing for a living 😆. But 10 years ago an awesome bean did an incredible thing —- Kerry Leigh unlocked my laughter 🤪😂🎉
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A darkness lifted. ⁣
I felt ALIVE. ⁣
My eyes opened into the world of playfulness. ⁣
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Of real JOY 🤩
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MY HEART started warming to trying more new things. ⁣
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But I had a huge ache to learn more about laughter. ⁣
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Then it dawned on me why - I hadn’t laughed like that for 20 years!!! 🫣😬🤪⁣
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That wellbeing session 10 years ago was the ultimate springboard to make my life worth living. ⁣
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And I keep thanking Kerry because I now feel more and more grateful 🥰⁣
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☀️ Crikey - For the first time last night, after 9 years of being a Laughter Yoga Teacher, Kerry experienced one of my sessions 🤣🎉. ⁣
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Thank flip she said she loved it! 😂😇. ⁣
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If you’re ever scared of doing something new, just remember it could change your life! ⁣
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Thanks a million, Kerry 🧡 ⁣—- Follow for authentic, truth to the bone comedy (LGBT induced! 😂🌈)
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Love, Sunny ⁣
☀️ xx⁣
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27/02/2026

This works!! Are you ready to ☀️☀️☀️☀️☀️?
Today is going to be a good day for you 🧡 Add laughter to it and it will be magical. Your positive energy is like a magnet 🧲. Proud of you, Sunny xx

26/02/2026

96 next month
Still willing
to feel joyful
through play
🧡

Many adults
wouldn’t do this,
would they?

24/02/2026

Mood a bit iffy? Try this and trick your body in releasing your vital DOSE OF DOPAMINE/ Oxytocin/ Serotonin / Endorphins. Not JUST laughter this is Laughter Yoga! 😂😇 Try it. Notice how you feel. Comment below YES if you tried it! REPOST and SAVE 🤗 for when your mood is iffy. Love, Sunny ☀️ x

23/02/2026

When people are rushing
The little things go
Unnoticed
But this is BIG

This week look around you
Not at the phone
Not rushing
Look 👀
Then make a difference 🧡
How could you make the world a better place? 🤔 Notice how you feel by doing something- smile, pick up litter, chat to strangers, create a laughter moment, make a memory from something unexpected. ☀️☀️☀️SAVE & SHARE this post - I’ll be checking in at the end of this week. Love, Sunny xx

22/02/2026

Certified Laughter Yoga Leader Training in South Manchester 30 April. ⁣
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☀️ Nourishing, small group training of 6 or less students. ⁣
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☀️ TWO DAY training in the most gorgeous private venue in Manchester with easy parking and train access. ⁣
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☀️ Afterwards: You’ll have ongoing networking, WhatsApp group, coaching and peer support. ⁣
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☀️ Annual Fun Day in November to get together and top yourself up with JOY before winter⁣
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This is not JUST training…⁣
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This is one big positive, supportive family you’ll adore being part of! 🧡 ⁣
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DM me or email any questions to happy@seriouslaughter.co.uk⁣
Smartpage Link 🔗 in bio to read more x⁣
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21/02/2026

It all happens in the belly. Now I adore as a comedian - AND comedians are amazing 🤩 - but so is Laughter Yoga 🎉. There’s nothing quite like the hearty laughter created. Exercises with yogic pranayama breathing. Simulate to stimulate your DOSE to become happier within minutes 😃 TRY THIS EXERCISE. Are you amazed by your belly creating your own dopamine too? ☀️ See you on Sunday 22 Feb in Manchester or online 😂. Which are you coming to? x

19/02/2026

Want to find your positive people and glide into next week easier? The Wellbeing Laughter Club ⁣in Manchester is open to ALL ABILITIES 🤗🎉
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Don’t feel like laughing with others? It’s ok I gently guide you 🧡 we simulate to stimulate. ⁣
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If you’re tired, overwhelmed, stressed, got a busy brain and can’t switch off then you’re going to benefit massively!⁣
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😇 Willingness is all you need to bring. I’ll gently guide you through simulated laughter prompts. ⁣
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No jokes! No Yoga poses. ⁣
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Why? Accessible exercises creating REAL joy to leave you gliding calmly into next week 😃⁣
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😮‍💨 Unwind. Dissolve tension. ⁣
Then feel light enough to skip down the street... Everyone wants to feel this way. You can!!! 🎉 ⁣
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📍Where? Sister & Soul wellbeing hub, 210 Church Road, Urmston, M41 9DX
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When? Monthly on 4th Sunday ⁣

22 Feb⁣ - This Weekend 😃
22 Mar⁣
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🕣 10am ⁣
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🎟️ https://bit.ly/eventsly⁣ or link in bio
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🏷️ From £5⁣
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18/02/2026

Play as an adult - essential. Not a luxury 🧠 Keep connecting those neural pathways and you’ll keep younger for longer! ⁣
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Need to play more? Laugh more, unwind before mayhem continues?⁣
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We’re back at Sister & Soul in Urmston next Sunday 22nd Feb. ☀️ Only a few spaces left. Book on Eventbrite at https://bit.ly/eventsly ⁣
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☀️ I can’t wait to see you all! Sunny x ⁣
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Address

Marland Way
Manchester
M320NP

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

http://smartpa.ge/seriouslaughter

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