Serious Laughter

30/03/2026

GIVE US STRENGTH 😩😆😂 after another overnighter in the hospital hotel (😂) - super stoma doing its’ mayhem activity!! - I heard another challenge about to loom - hip replacement surgery needed for mum. ⁣
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Now for a minuscule I’m thinking can I escape from mayhem for a change???! Like most unpaid carers this feels like a long long relentless journey but we have many glimmers 🥳. And I got a double-helping of caring responsibilities of mum and dad 😁. ⁣
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Sometimes you gotta laugh ALOT to be able to cope. Sure am in the right job!!!⁣
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Many people say to me “I don’t know how you do it!”. The big juggling act is absolutely a real circus!!!⁣
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I couldn’t do it all if it wasn’t for Laughter Yoga, Yoga Nidra, and you!!!! Because the right wellness tools AND a supportive community and social connection are paramount to Mental Strength. ⁣
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Thank you for being here 😘⁣
Sunny ☀️ ⁣
xx

29/03/2026

Hello everyone 😃⁣
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Sessions coming up - Laughter on Zoom and just a few days to go until our next Drum Up Happiness session - this time you’ll be drumming then enjoy a sublime deep relaxation (Yoga Nidra) led by Sunny. It’s the best!! 🥳zzzz
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If you’re curious about - or already love - group drumming, this experience is for you.⁣
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Our sessions are friendly, supportive, and full of fun, with therapeutic benefits that are both wide-ranging and deeply uplifting.⁣ And the deep relaxation will wind you down for THE BEST NIGHT’S SLEEP! 😴
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📍 Venue: Stretford Public Hall, Chester Rd, Stretford, Manchester M32 OLG ⁣
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📅 Date: Thursday 9 April
🕰️ Time: 8pm - 9.30pm
🎟️ Tickets from £9 (some 2 for 1)⁣
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We’d love to see you there 🪘😃⁣
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For tickets, in bio or follow this link:⁣
🔗 https://www.eventbrite.co.uk/o/serious-laughter-13493263269
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🧡 Love to all⁣
Sunny x ☀️
Drum Happy and Elk
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FeelGood StressRelief JoyfulLiving CommunityWellbeing

28/03/2026

I remember in 2020 when a person said I wouldn’t
work with corporate organisations wearing dungarees.

He said I looked like a 🤡

Thank you to more than 200 organisations I’ve worked with since he said those words 😁🥳.

26/03/2026

Wake up your brain 🧠 this way. ⁣
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Bring more oxygen into your brain with laughter. ⁣
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More than this - you’re creating new neural pathways. Strengthening your brain. It’s a muscle. Use it or lose it, my friends 🙏 ⁣
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🎉 Laughing is seriously good for your brain 🧠. SAVE THIS. And share it 😃 ⁣
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23/03/2026

Magic is right here! 🛟 SAVE this exercise for later when you want to make a positive difference (ok i can already see you trying it 🤣) 🙏 Grateful to Emma for dropping into the Laughter Club yesterday. ⁣
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Moses is an absolute natural laugher like most very young children are - but us adults, we have been conditioned to suppress the freedom to laugh freely and heartily. 😢⁣
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SAVE this video and remember to follow for more 🤣 - your stress levels will thanks you for laughing!⁣
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22/03/2026

Incredible how the memory retains words through singing 🎵 - all you need is the muscle memory (and willingness 🤣 and my dad sure is willing to unlock his singing 🎶) - training your muscle memory to laugh on purpose is pretty much the same 😀🎉

21/03/2026

We laugh TOMORROW in URMSTON Sister & Soul —- If you could help PREVENT heart disease through laughter would you do it? 🌻 Join us tomorrow Sunday 22 March in Urmston M41 9DX -

🎟️ Reserve your place - from £5 / free concessions (DM us) - https://www.eventbrite.co.uk/e/sunday-urmston-wellbeing-laughter-in-manchester-tickets-1980790976131

🤗 No requirement to be happy to come along!
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Over 13,000 participants have enjoyed our ACCESSIBLE Laughter Yoga exercises with deep breathing- this is a recognised Social Prescribing activity

Sunny Turner is a Comedy on Prescription Facilitator
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21/03/2026

Real official dopamine is created through laughter exercises and deep breathing. ⁣We simulate laughter to stimulate genuine hearty laughter 😆
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Not through scrolling. ⁣
Not through sunshine (☀️ although we feel better when it’s sunny, right? 🤣)⁣
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To create enough dopamine to feel ⁣
☀️ Motivation throughout the week ⁣
💪 Resilience to cope with all the hurdles (who knows what these will be - or maybe you know you gave some hard caring duties fir loved ones?). ⁣
😃 Energy & Mood boost to provide emotional regulation when you’re feeling low⁣
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I know you have ALOT going on right now. ⁣
I know time is that four letter word that you don’t seem to have enough of. ⁣
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But I promise that you will have more time after laughing and a sublime POWERNAP than before. ⁣
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This Laughter session is a complete reset for your mind and body is exactly what it craves for. ⁣
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I’d love to see you there!⁣
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📍 Sister & Soul, Urmston⁣
📅 Sunday 22nd March⁣
🕐 10am⁣
🎟️ Free and concession spaces available⁣
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👉 Grab your spot here: https://bit.ly/eventsly⁣ (or bio)
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Sunny of Serious Laughter has shared accessible laughter exercises with over 13,000 participants since 2017 ☀️

20/03/2026

Celebrating today! Thought you’d like to see a few years of dad and today he turns 96 on International Day of Happiness. ☀️

19/03/2026

17/03/2026

Could have said I was too tired… but endorphins and singing with Mr Partridge and other excited human beans lifts you up ⬆️. Now lost count of how many solo dates but definitely helps the confidence boost. 🤔 How do you feel about solo dates?

15/03/2026

Celebrate International Day of Happiness with us 💛 Hello everyone 😃⁣
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Feel light as a feather from the inside out, and cope with life without losing sleep at night. ⁣
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Sessions coming up - Urmston Wellbeing Laughter Club, Laughter on Zoom, and just a few days to go until our next Drum Up Happiness session! ⁣
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If you’re curious about - or already love - group drumming and laughter yoga, this experience is for you.⁣
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Our sessions are friendly, supportive, and full of fun, with therapeutic benefits that are both wide-ranging and deeply uplifting.⁣ ⁣
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AND accessible!!⁣
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Drum Up Happiness ⁣
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📅 Date: Thursday 19 March⁣
🕰️ Time: 7.30 - 9pm⁣
🎟️ Tickets from £9 (some 2 for 1)⁣
📍 Venue: Stretford Public Hall, Chester Rd, Stretford, Manchester M32 OLG ⁣
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⁣AND bring your friends or make new ones - at the ITV featured Wellbeing Laughter Club!⁣
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⁣📍 Venue: Sister & Soul, Church Rd, Urmston, Manchester M41 9DX ⁣
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📅 Date: Sunday 22 March⁣
🕰️ Time: 10-11am⁣
🎟️ Tickets from £5 (some 2 for 1)⁣ and DM for your free pass!!⁣
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We’d love to see you there 😃⁣
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For tickets, in bio or follow this link:⁣
🔗 https://bit.ly/eventsly⁣
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🧡 Love to all⁣
Sunny x⁣
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FeelGood StressRelief JoyfulLiving CommunityWellbeing