Serious Laughter

Serious Laughter Feeling overwhelmed, stressed, suffer from anxiety or low self-esteem? We can help you with Happiness or Laughter coaching.

Wellbeing Laughter Yoga Workshops - community/organisations, Courses and Bollywood Laughter Dance, online and in Manchester/North West/UK - contact us at happy@seriouslaughter.co.uk Wellbeing Laughter increases immunity, decreases stress, and gives you a positive outlook on life, along with resilience to cope with life's ups and downs. Book now onto a 1-1 or workshop via https://linktr.ee/seriouslaughuk
With empathy, Laughter for the health of it.

Today and EVERY day let’s celebrate those women who enter our lives with a smile in the street. ⁣With a meet⁣With a cele...
08/03/2026

Today and EVERY day let’s celebrate those women who enter our lives with a smile in the street. ⁣
With a meet⁣
With a celebration ⁣
Or a deliberation⁣
A world which can seem tough⁣
Where connection is needed⁣
Looking down is heeded⁣
Walking past in our own worries ⁣
when a shared laugh ⁣
Can bring love, light and hope⁣
A world where kindness wins ⁣
We should allow it in⁣
Give to gain⁣
Let’s start a new week again 🥳 ⁣
love, Sunny ☀️ xx⁣
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This week was all about connection and making a difference 🥰. Really trusted my gut feelings this week and it turned out...
07/03/2026

This week was all about connection and making a difference 🥰. Really trusted my gut feelings this week and it turned out to be an incredible one of chatting with inspirational people. ☀️ If you’re yet to celebrate International Women’s Day we laugh online tomorrow (Sunday 5pm) and network at Sister and Soul on Monday evening. A few tickets left! 😀 book on Serious Laughter Eventbrite (or link in bio). Love, Sunny ☀️ xx

06/03/2026

UHOH OH NOOOOO! Bet this is no surprise - 🤣 Sceptics account for at least 1/3 of participants in every Wellbeing Laughter session we deliver! Every one is converted within the first 10 minutes 🎉⁣
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🪄 The magic happens within your body where simulated laughter stimulates the genuine hearty laughter. ⁣
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Producing the vital DOSE (dopamine, oxytocin, serotonin and endophins) with simulated laughter! Good hey? 😇⁣
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If you could multiply the feeling of laughing with a comedian x 97.666668 that’s almost as much after Laughter Yoga! 🤣⁣
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😆 On a scale of 1-10 how much are you loving these sketches? Tell us your score ⬇️⁣
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05/03/2026

Somehow problems become like SPAGHETTI 😬 …. Mixed up, sticky, and trying to unravel them into we try to understand and resolve. ☀️ ⁣
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No need to! ⁣
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We reset the nervous system, activate your creativity, bring about an instant brain holiday 🧠 - and maybe you find that creative solution after laughing! 🎉 ⁣
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Letting go of worry, inviting in deep seated joy which creates resilience. ⁣
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☀️ It’s the secret sauce which quickly takes over from negativity. ⁣
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Certified Laughter Yoga Leader Training in Sale, South Manchester, is two days of fun with a serious side - the benefits. ⁣
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Find out more in the bio or DM me for info. Ready to have a complete reset?⁣
Sunny ☀️ x⁣
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What’s the best birthday gift when you’re in hospital? 🥰 After over 8 years Mum and daughter reunited on my sister’s bir...
04/03/2026

What’s the best birthday gift when you’re in hospital? 🥰 After over 8 years Mum and daughter reunited on my sister’s birthday (in hospital with a skin infection) 🧡 A very spontaneous trip across to Sheffield last night to boost up my sister’s mental health. I’ll be uploading a video today to YouTube so will pop link in stories. The best gift is making a memory isn’t it? 🤗🎉 love, Sunny xx

03/03/2026

The news. The bills. Juggling constantly with one challenge after another?
It’s no laughing matter. But it matters to laugh it off! ☀️ These are value-based Laughter Yoga exercises. Credit card bill. Mobile phone bill. Washing machine gone wrong. Red traffic lights. ☀️ Try it! When something goes wrong laugh it off and see how it feels to make things lighter 🪶. 🦆 Thank ducks for Laughter Yoga exercises,hey? 🤣💪 Are you going to try this?

Didn’t feel like exercising tonight TO BE HONEST….😢 Life throwing lots of personal sad news my way today …⁣⁣… but this m...
02/03/2026

Didn’t feel like exercising tonight TO BE HONEST….😢 Life throwing lots of personal sad news my way today …⁣
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… but this monthly exercise class at is nourishment not punishment. Just what’s needed…⁣
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Exactly like Laughter Yoga. ⁣
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Barely knew I was exercising! 😆 ⁣
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Thanks to - and we had the fun idea of getting the correct posture with a Happy Newspaper ( ) perfectly positioned- and would you believe I didn’t drop it?! 🤣 ⁣
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When life throws you curveballs do you still exercise? ⁣
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Sunny xx

02/03/2026

Grab your motivation here! 🤗🔥⁣
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🐝 Buzzing energy and fun. You know it makes sense. Right? ⁣
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Why this works - reaching up into the power pose and smiling, laughing, creating positivity- it’s the best way to create your own buzzing energy, namely dopamine! ☀️⁣
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🤗 Do this and get your tasks done much quicker! ⁣
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PS Don’t forget to book your place at our online Laughter session on Sunday for International Women’s Day - it’s a freebie!! 🔥 Tickets on Eventbrite or link in profile. ⁣
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See you soon you awesome beans 🫘 ⁣
☀️ Sunny xx ☀️

28/02/2026

I really shouldn’t be here on this planet laughing for a living 😆. But 10 years ago an awesome bean did an incredible thing —- Kerry Leigh unlocked my laughter 🤪😂🎉
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A darkness lifted. ⁣
I felt ALIVE. ⁣
My eyes opened into the world of playfulness. ⁣
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Of real JOY 🤩
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MY HEART started warming to trying more new things. ⁣
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But I had a huge ache to learn more about laughter. ⁣
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Then it dawned on me why - I hadn’t laughed like that for 20 years!!! 🫣😬🤪⁣
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That wellbeing session 10 years ago was the ultimate springboard to make my life worth living. ⁣
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And I keep thanking Kerry because I now feel more and more grateful 🥰⁣
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☀️ Crikey - For the first time last night, after 9 years of being a Laughter Yoga Teacher, Kerry experienced one of my sessions 🤣🎉. ⁣
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Thank flip she said she loved it! 😂😇. ⁣
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If you’re ever scared of doing something new, just remember it could change your life! ⁣
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Thanks a million, Kerry 🧡 ⁣—- Follow for authentic, truth to the bone comedy (LGBT induced! 😂🌈)
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Love, Sunny ⁣
☀️ xx⁣
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27/02/2026

This works!! Are you ready to ☀️☀️☀️☀️☀️?
Today is going to be a good day for you 🧡 Add laughter to it and it will be magical. Your positive energy is like a magnet 🧲. Proud of you, Sunny xx

26/02/2026

96 next month
Still willing
to feel joyful
through play
🧡

Many adults
wouldn’t do this,
would they?

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Marland Way
Manchester
M320NP

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