Serious Laughter

21/01/2026

A vital life skill… 🤩🎉 not many people know about this essential life skill. Thank goodness for headteachers like Kirsten who are interested in learning how Laughter Yoga can transform your whole wellness and work better. For all ages! 🤗🎉

21/01/2026

Freezing? Want to lower your heating bills? Try this exercise. Honestly I can’t wait for the weekend. Global Belly Laugh Day events are the best! Will I see you there? 🤗 We’re both online and in Manchester this year 🔥 (smartpage link in profile)

20/01/2026

Broadheath Primary School tries Laughter Yoga 🎉 Before the start of the new school term I had the pleasure of leading a Laughter Yoga session for the staff at Broadheath Primary School. The aim was to reduce stress and anxiety before the new term, introduce team-building exercises, and educate about the benefits of laughter, along with how it can be used with children.

Afterwards, I had a chat with the headteacher, Kirtsen, and here’s what she thought 😃 …. Would your child’s school try Laughter Yoga? DM or email me the name of the school. I’d love Laughter Yoga to be in more schools 🤗

19/01/2026

So happy that Broadheath Primary School are taking Laughter Yoga on board 😃🎉 Children thrive with mood-boosting, stress-relieving, brain 🧠boost

19/01/2026

Even listening to this will create those feel good endorphins 🎉 ⁣
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When they say “laughter is an instant vacation” - it’s true! A flood of dopamine, oxytocin, serotonin, and endorphins give you a natural high and super relaxant. ⁣
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🌴Just like on holiday. ⁣
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🤣 Laugh along with us! ⁣
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☀️ Have you booked your place on our Global Belly Laugh events yet? Joining online or to Manchester? I can’t wait to see you!⁣
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Love,⁣
Sunny ☀️ ⁣
x⁣
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17/01/2026

7 days to go! 😂 Global Belly Laugh Day is immense fun with serious benefits. We’re going to be making a happiness ripple that the world 🌍 needs RIGHT NOW doesn’t it?
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Join us online Zoom 🏎️ on Saturday 24th or in Manchester on 25th and Feeeel the difference within minutes- lighter, brighter and boosted (with a complimentary face lift and internal massage 🤣😂). ⁣
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☀️ Book your place today! (Life gets busy!) - https://www.eventbrite.co.uk/o/serious-laughter-13493263269

14/01/2026

If you aren’t yet connected with Moving Forward Consultancy Limited and Beth Penfold make sure you are! Absolute legend! 😃☀️😇

📣 New Year, New Connections!

I’ve been running Moving Forward for nearly 8 years now, but as we step into this shiny new year, I realized there are so many new faces here. It’s time for a proper hello! 👋

The truth is, life is hard enough without being your own worst enemy. I learned this the hard way through a traumatic early life. I discovered that the real secret to "moving forward" isn’t just working harder—it’s changing the relationship you have with yourself.

Think about it: If you’re constantly beating yourself up, every mistake feels like a mountain. But when you become your own biggest cheerleader? You gain the resilience to tackle anything life throws at you.

What do I do? 🛠️
I’m Beth—a multi-award-winning coach, trainer, and speaker. With over 30 years' experience in teaching, training, coaching and consulting, I’ve built a "big bag of tools" to help people solve problems and find joy.

I don’t "niche" because I don’t need to. Whether I’m working with:
• ✨ Anxious teenagers or military veterans.
• ✨ CEOs or start-up founders.
• ✨ Women navigating ADHD or peri-menopause.
• ✨ Survivors of abuse or those simply ready for their next big adventure...

the goal is always the same: to rise, succeed, and enjoy this life to bits!
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👇 I’d love to get to know YOU!
In the comments, tell me:
1. One thing you’re working towards this year.
2. One thing you’re learning to love about yourself.
(And if you’re looking for free tips to start your journey, check out my website or YouTube channel—links are in the comments! 🔗)

13/01/2026

Don’t get me wrong comedians are amazing but so is Laughter Yoga 🤣🎉. There’s nothing quite like the hearty laughter created. 😊 I adore the fact you don’t need to feel happy to laugh and not reliant to external sources like comedians. My interpretation of a joke may be very different to yours 😆. Simulated laughter through exercises - like a laughter smoothie - stimulates genuine laughter 🎉🧡🎉. Exercises with yogic pranayama breathing. Simulate to stimulate your DOSE to become happier within minutes 😃. Who’s amazed by this? Like and share 🙏