MFAC - My Fitness Accountability Coach

MFAC - My Fitness Accountability Coach Sports Conditioning Instructor & Personal trainer based in Leeds

Feel free to message me with any questions. "FEED THE GOOD WOLF"

New location V1bestudios MCR 📌
13/06/2022

New location V1bestudios MCR 📌

And just like that, January’s already gone Poooooffff!This is a reminder to get your missions now before the whole year ...
31/01/2022

And just like that, January’s already gone Poooooffff!

This is a reminder to get your missions now before the whole year goes by.

(This is a note to self… if it helps you that’s good too!)

Sounds like a cliche...? Good!Chliche's get a bad rap.... I don't get why... If something's become a cliche surely it ju...
21/09/2020

Sounds like a cliche...? Good!

Chliche's get a bad rap.... I don't get why...

If something's become a cliche surely it just means enough people have realised it's true to the point that they then repeat it themselves.... no?

The larger percentage of why you might not be achieving that goal is probably more to do with your mindset and attitude towards it... the lack of patience, the comparison to other people, the unrealistic expectations of how quick it should happen for you.

All of that can stop you before you've even made enough effort to get started!

Pay attention to how your thinking might be getting in your way and try to fix this... its probably more important than anything else you're trying to fix.

Triandis defines habit as "situation-behaviour sequences that are or have become automatic"Pay very close attention to y...
30/08/2020

Triandis defines habit as "situation-behaviour sequences that are or have become automatic"

Pay very close attention to your daily habits and the actions that you do without much thought.

Pick apart which of these habits acts against your goals.

Become aware of it... then it can be less automatic and you'd stand a better chance of breaking it.

08/07/2020

Good Little edit by ft

08/07/2020

Friday morning graft from .a.s.24

Shout out .a.s.24 a.k.a superwoman a.k.a. 2 WATCHHH ( voice). Graduating uni today and still made sure to get on the pad...
08/07/2020

Shout out .a.s.24 a.k.a superwoman a.k.a. 2 WATCHHH ( voice). Graduating uni today and still made sure to get on the pads with me bright and early this morning!

Moral of the story, consistency will get you places!

08/07/2020

All graft from

08/07/2020

TRAIN SMARTER, NOT HARDER.
notharder
Big love to all my clients in and not in this video.

Just a moment to appreciate the OG'est of OG clients, and an absolute beast of a woman!
08/07/2020

Just a moment to appreciate the OG'est of OG clients, and an absolute beast of a woman!

Address

2113 City Link
Manchester
M501DB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 8am - 8pm

Telephone

+447809210068

Website

Alerts

Be the first to know and let us send you an email when MFAC - My Fitness Accountability Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MFAC - My Fitness Accountability Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram