Cariad Yoga

Eirian Collinge
ERYT500+ Senior Yoga Teacher with Yoga Alliance and Yoga Therapist (BCYT).

Eirian is an ERYT500+ senior yoga teacher with Yoga Alliance and Yoga Therapist with the British Council of Yoga Therapy (BCYT). With a fun loving spirit, she ensures her classes are playful and accessible, creating a supportive environment where students can move freely, reconnect to themselves & feel empowered through their practice. Eiran’s therapeutic practices are rooted in Embodied Yoga & Somatic Movement with a trauma informed approach. She works creatively with Energetic Bodywork, Chakra and Elemental theories, offering a container for self expression, introspection and meditation - guiding practices and rituals to help you find balance within yourself and the rhythms of nature.

29/11/2025

Feeling tired, wired, or already overwhelmed by the pace of the season?

You’re not alone — and you don’t have to move through it on empty.

A Season to Soften is a free 3-day at-home mini retreat designed to help you ease festive overwhelm, reconnect with yourself, and begin the festivities in a gentler way.

Across the three days you’ll receive short, pre-recorded somatic movement, breath and deep-rest practices — simple rituals you can weave into your day, even if you’re busy, overstimulated, or craving a moment to breathe.

If your body is asking for softness… this is your invitation.

Join via this link https://cariad-yoga.kit.com/seasonalsync

Eirian ✌️♥️

16/11/2025

As winter creeps in and the days feel darker, it can help to have something fun & comforting on the horizon — a little anchor to look forward to when things are a bit bleak.

On Sunday 1st February, I’m hosting an IMBOLC Seasonal Sync Mini-Retreat at : therapeutic yoga, wood-fired sauna, optional cold plunge, community, and a warming plant-based lunch.

A cozy, grounding morning to gently awaken your spirit and welcome the first stirrings of spring 🌱

Come join us for a little get-away in my homeland 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Imvestment £95 — link in bio to read more and book ✨

Eirian ✌️♥️

13/11/2025

Hello to everyone new (especially after the BBC feature!) — I’m Eirian, a Manchester-based Yoga Therapist blending somatic movement, rhythm + rest to help folk ease stress, sleep better and feel more like themselves again.

Also: lifelong raver. 🙃
Rhythm, movement and community have always supported my wellbeing — whether it’s a dancefloor, a car rave or a moment of release in practice.

I also support women navigating the emotional tides of perimenopause, a chapter I’m moving through myself.

If you’re already feeling that early-winter pull — wanting to slow down & hibernate while the world speeds into sparkle, party plans and pressure — you’re not alone.

Before December gets loud & busy, I’m hosting a FREE 3-day mini online retreat as a Festive Gift...

✨ A Season to Soften ✨
A gentle pause to breathe, unwind
and reconnect with your natural rhythm —
a quiet corner to rest, reset + return to yourself.

We begin 5th December.
Sign up here
https://cariad-yoga.kit.com/seasonalsync

Eirian ✌️ ♥️

31/10/2025

Happy Halloween Witches!

A little spooky mood board of memes & musings

Gather your witches & dance
MJ Thriller on repeat
Witchy walks on the Moor
Some animals are reincarnations of human souls ✨️
Black cat wisdom
Shadow reflections

Have FUN and eat all the sweeeets

Eirian 👻💜🍄

02/10/2025

🍂 Autumn & the energy of letting go...

Saying you want to let go is one thing. Actually doing it is really damn hard.

There are things we simply can’t control. Situations that ask us to surrender. To feel the rise of uncomfortable rage & unsettling anxiety. To meet the edge of resistance… and then let it MOVE through.

So here’s your reminder: stomp it out, shake it off, pivot perspective… and trust, trust, trust.

And when it all feels like too much? Gather your closest friends, cocoon yourself in blankets & Halloween films, or get witchy on walks through the woods — it is spooky season after all 🎃✨

I’m off on retreat this weekend with my sister at a women’s gathering with bring on singing out our hearts in Kirtan and resting deeply with Yoga Nidra.

What’s helping you move through this season?

24/09/2025

Half the spaces have already gone — and we’re just five weeks away! 🍂

We are heading back to the beautiful Didsbury Parsonage, overlooking its autumnal secret garden 😍

Join us for a Yoga & Foraging Mini Retreat with the brilliant James 🌿

Here’s what’s in store:

✨ A seasonal-sync yoga workshop to soothe the airy vata qualities of autumn
✨ Playful, grounding practices blending somatics, pranayama, yin + meditation
✨ Foraging workshop with James, our local expert guide
✨ Guided walk through the stunning Fletcher Moss Park & River Mersey
✨ Cozy practice space inside the Grade II listed Old Parsonage with autumn garden views
✨ Nourishing, plant-based lunch to fuel your afternoon adventure

🍄 Saturday 1st November
10am – 3.30pm
🍄 £80 investment

Message me FORAGE for details + booking!

Eirian ❤️✌️

20/09/2025

I used to think menopause was something that happened much later...

But in our late 30s + 40s, many of us enter an inner autumn —the perimenopause transition to menopause.

It can often feel like everything is shifting…
sleep, moods, energy all blustering around with hormonal shifts.

Through the lens of Yoga Therapy + Ayurveda, this is Vata season — wind, space, movement.

And with it comes an invitation to root down, listen deeply, and reclaim your energy for what truly matters.

This is a shift in rhythm, not a decline —
it’s a gathering-in, a chance to align with your body’s wisdom, finding trust within change.

🍂 Did you think perimenopause started much later too?

31/08/2025

Late Summer - the space between holding on, reflecting & loosening into a new season

Whispers of back to School energy

Maybe instead of holding onto weighted expectations, explore weight as a hug (bolster love)

Some slides on a carousel of recent saved snippets for you to slowly swipe through ✌️♥️

So long summer x

05/08/2025

Snippets of summer, hardly been posting because I'm allergic to social media when re-building my foundations!

The start of summer was tricky, grieving the sudden closure of Blok MCR - a space that has been my base, not only for teaching but also working out and socialising with peers for the past three years! 💔

I also moved out of my apartment, something that also wasn't planned and took some time to accept & let go of.

Two big shifts meant new routines & new work opportunities in a familiar city, returning back to myself & community through music, nature & new activities...

1. Gymnastics - there's something exhilarating about being scared over and over again 🤪

2. Zoomies in Wales with some hiking pals

3. Retreat Vibes ❤️

4. Hosting a secret rooftop yoga sesh

5.

6. Trail class at

7. Welsh Black Moos in Snowdonia

8. Enjoying taking my sweet time building new offerings behind the scenes

9. Re-potting plants - new foundations needed all around

10. Shell Island Solstice Sunset 🏴󠁧󠁢󠁷󠁬󠁳󠁿

You may or may not see more of me over the next month 😂 the intention to create more content is there, just need to actually apply myself and get on a roll innit.

Hope you're all enjoying the summer ✌️❤️

09/07/2025

Summer in the City - and it's ALL FREE

Who's coming to play?

I'll also let you in on a secret...

will be announcing some extra classes very soon, so go follow to get access!

Big LOVE

Eirian ✌️ ♥️

18/05/2025

Mental Health Awareness Week & Social Media Boundaries 🙃

In my luteal phase and finding everything a bit much right now. Insomnia, stress, emotional swings — it’s all louder this week.

I’ve stepped back from posting, scrolling, even engaging. The noise is a lot. While I love the wisdom some accounts share (tagged), the real medicine is often in stepping away & tuning in.

Our energy is cyclical — we weren’t designed to always be on.

Right now, I’m resting, reconnecting. River time with friends, sunshine, gentle movement, and space to feel.

I’m also slowly planting seeds for offerings later this year — letting ideas root without rushing them.

If you’re feeling the pull inward too, you’re not alone.
What’s one thing helping you rebuild capacity this week?

Dipping in and out as I listen to what’s needed. You can still join me for in person practices, I'll just be quieter on here.

Big LOVE,

Eirian ✌️❤️

04/05/2025

ONE SPACE JUST OPENED UP! ✨

Our sold-out summer retreat in North Wales now has a space available after a recent cancellation - could this be your sign to come play in the hills?

Join us for a magical weekend of yoga, wild swimming, wood-fired saunas, camp fires under the stars, and the ultimate eco glamping experience

Think movement, connection, deep rest, and nature at its finest — all just 90 mins from Manchester.

Drop a 💚 or DM NATURE for all the deets!

Big LOVE,

Eirian ✌️❤️

Address

Manchester

Website

http://www.cariadyoga.com/

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Eirian Collinge founder of Cariad Yoga

With a fun loving spirit, Eirian ensures her classes are playful and accessible, creating a safe environment where students can move freely, reconnect to themselves & feel empowered through their practice.

Eirian has been teaching for over five years and works creatively with Energetic Bodywork, Chakra and Elemental theories across different styles of yoga.

From dynamic Mandala Vinyasa to Lunar Arts focused Yin and Somatics, she offers a container for self expression, introspection and meditation.