Fit3ix

Fit3ix Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit3ix, Massage Therapist, Queens Road, Manchester.

Personal Trainer | Massage Therapist | Reflexologist
VTCT | CIMSPA

💪 Helping women build muscle & lose weight
💆‍♀️ Holistic massage & reflexology for balance ✨
📍 Manchester
📩 fit3ix.holistic@gmail.com
📸 IG:

Delicious Saturday breakfast! ✨High-protein and perfect to start an active day.Today’s bowl: protein oatmeal with vanill...
07/03/2026

Delicious Saturday breakfast! ✨

High-protein and perfect to start an active day.

Today’s bowl: protein oatmeal with vanilla protein, banana, blueberries and of course a little bit of dark chocolate — because that’s a must! 🍫

And it tastes even better because my partner made it for me this morning.

Estimated macros:
40g protein / 10g fat / 60g carbs

I love breakfasts like this and highly recommend it to every active person. Fuel your body well and your body will thank you 💪

✨The stomach is the principal organ of digestion.Every day it deals with a lot — from poorly chewed food to stress and t...
06/03/2026

✨The stomach is the principal organ of digestion.

Every day it deals with a lot — from poorly chewed food to stress and tension we carry in our bodies.

This is where reflexology can support the body.
By working on the stomach reflex points on the feet, we help encourage regulation, relaxation and better digestive function.

Stimulating these reflexes may help the stomach work more efficiently while supporting the health of its muscles and overall digestive balance.

Sometimes the body doesn’t need more medication or restriction — it simply needs balance, relaxation and proper stimulation of its natural systems.

✨ Your feet hold more information about your body than you may think.

naturalhealing reflexologytherapy guthealth holistic-therapy

Did you know that 2 squares of chocolate are only around 50 kcal?This is exactly why I teach macro awareness.Some people...
04/03/2026

Did you know that 2 squares of chocolate are only around 50 kcal?

This is exactly why I teach macro awareness.

Some people are afraid of calorie counting.
I see it differently.

When you know how many calories your body needs and how to balance protein, carbs and fats — you don’t feel restricted.

You feel in control.

I don’t eliminate my favourite foods.
I don’t need to.

Every morning I add 2 squares of chocolate to my oatmeal, plus chocolate protein (obviously 😉) and frozen forest berries.

I actually prefer frozen berries — I love the contrast of hot and cold.
Warm oats, cold fruit… and chocolate slowly melting on top.
Sometimes dark, sometimes milk.

Understanding your macros doesn’t limit you.
It gives you freedom.

That’s the difference.

I started gym training (weights) around 4–5 years ago, and I think it’s one of the best decisions I’ve ever made in my l...
04/03/2026

I started gym training (weights) around 4–5 years ago, and I think it’s one of the best decisions I’ve ever made in my life.
You don’t need to be afraid of training hard, as it’s not easy for females to build large amounts of muscle mass.
A lot of women think that after training they will look too muscular or too big, but the truth is different. Building muscle actually makes you look more feminine, and if you combine it with a good diet and limit processed foods, you can achieve great results.
I’m approaching my 40s, and now I understand that simply these are the best things you can do in your life: training, proper nutrition, staying hydrated, getting quality sleep, and finding time for yourself. You only have one body to live in.

Sometimes life moves so fast.When everything is happening at once and you’re training hard, you don’t even realise the m...
03/03/2026

Sometimes life moves so fast.

When everything is happening at once and you’re training hard, you don’t even realise the moment you become completely drained and have no time to recover.

I highly recommend a floating session for anyone who trains regularly (and not only!).

After a workout, there’s nothing better than getting into a tank filled with warm water and Epsom salt. It deeply relaxes the muscles, calms the nervous system and supports faster recovery
#

The area marked with a ⭐️is the shoulder reflex.This area is usually quite “crunchy” in my clients.If you feel your sho...
03/03/2026

The area marked with a ⭐️is the shoulder reflex.
This area is usually quite “crunchy” in my clients.

If you feel your shoulders are tired — whether from carrying your child or working at a computer — I usually work on the base areas on the feet even during a regular massage. I believe in approaching the body holistically and not skipping the feet.

You can also massage this area on your feet at home with circular movements or gentle kneading.

✨ LIMITED SLOTS AVAILABLE ✨This Monday & Tuesday at Zero Gravity Float Spa – ranked one of the best spas on TripAdvisor ...
01/03/2026

✨ LIMITED SLOTS AVAILABLE ✨
This Monday & Tuesday at Zero Gravity Float Spa – ranked one of the best spas on TripAdvisor 🤍

Start your week feeling relaxed, feminine, and completely recharged.

Choose your treatment:

▫️ Swedish Massage
▫️ Deep Tissue Massage
▫️ Reflexology
▫️ Holistic Massage (including reflexology & facial massage)
▫️ Warm Oil Lomi Lomi Hawaiian Massage
▫️ Hot Stones Massage
▫️ Anti-Cellulite Chinese Cupping

Your body works hard for you every day.
Now it’s your time to receive.

To book your appointment:
🌐 www.zerogravityfloatspa.com
Select Paula, choose your day & time
or
📞 Call 0161 941 1902 ❤️

A full reflexology session usually takes 60–90 minutes, allowing time to carefully and thoroughly work on all foot refle...
26/02/2026

A full reflexology session usually takes 60–90 minutes, allowing time to carefully and thoroughly work on all foot reflex points. 🦶✨

However, I often ask my clients if they’d like to add even just 15 minutes of foot reflexology during their massage. Of course, it’s not a full reflexology treatment, but it’s a wonderful and relaxing complement to a full-body massage. 💆‍♀️💖

Sometimes I feel like there’s so much AI everywhere… but honestly, it’s hard to resist when the graphics are just too cu...
25/02/2026

Sometimes I feel like there’s so much AI everywhere… but honestly, it’s hard to resist when the graphics are just too cute ✨

Strength training is the real recipe for round glutes and beautiful muscle tone.
So many women don’t realise that it’s muscle mass that shapes the body and creates that feminine, sculpted look — not crash diets, not starving yourself, just consistent resistance training. I truly recommend it 🫶

As a massage therapist, I meet many clients suffering from back pain, tight shoulders, and general body aches.
And here’s the truth:

Resistance training doesn’t just make you look better — it makes you feel better.

I always say:
Better to feel sore after a workout than to live with constant pain in your back, legs, and body caused by lack of movement.

Move your body. Lift. Get stronger. Feel empowered 💪

24/02/2026

I’m a huge sweet tooth girl — I genuinely LOVE sweet food 🍫✨But since I lift weights and work on shaping my physique, I don’t want sugar cravings to ruin my progress… and I also don’t want to deprive myself.

My perfect balance? Protein oats for breakfast 🤍

✔️ protein is a must✔️ a little chocolate (always)✔️ a handful of fruit — frozen works great because it melts into the oats✔️ and today, for a change, a zero-calorie syrup to boost the sweetness

It’s my first time trying it!I’m not saying zero products are “healthy” or should be eaten without limits — but I do believe that when used mindfully, their low calories can be really helpful if you don’t want to add extra kcal to your meal ✨

This bowl is approx:✨ 37g protein✨ 9g fat✨ 50g carbs➡️ only around 440 kcal — which makes it perfectly balanced

And for me today, it’s the perfect pre-workout fuel

✨✨The Reflexology Workout – Stephanie Rick🫶✨✨This book is my favourite reflexology guide and perfect for people who are ...
23/02/2026

✨✨The Reflexology Workout – Stephanie Rick🫶✨✨

This book is my favourite reflexology guide and perfect for people who are just starting their journey or wondering whether to begin at all.

Why do I recommend this book?
Even though it was published in 1987, I love its simple and uncomplicated format. There are no complex terms — each reflex point is explained step by step in clear, easy language.

It also includes fantastic workout routines that you can practise at home, making it a very practical learning tool.

This book has such a positive vibe, and although it’s older and probably only available on eBay now, I truly recommend it to anyone who is just starting their reflexology journey. ✨

Why I decided to increase my protein intake to 2 g per 1 kg of my body weightMany women start training and follow random...
22/02/2026

Why I decided to increase my protein intake to 2 g per 1 kg of my body weight

Many women start training and follow random diets without a clear plan. We often compare ourselves to social media physiques, yet still don’t eat enough protein.

A toned, feminine body isn’t built through starvation or fad diets — it comes from building muscle and training consistently. Even if the scale goes up slightly, increasing muscle mass creates a better shape and long-term results.

Protein benefits

✔️ Supports muscle growth and recovery
✔️ Helps create a firm, toned physique
✔️ Keeps you fuller and reduces cravings
✔️ Supports fat loss while maintaining muscle
✔️ Boosts metabolism

Address

Queens Road
Manchester
M95FF

Telephone

+447393412403

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