Fit3ix

04/12/2025

You might notice that reflexology points are in slightly different places depending on the school you follow. And that’s totally normal. Reflexology comes from different traditions – Chinese, Egyptian, even Native American – and each mapped the body in their own way. Modern schools often combine these ideas, so points can shift a bit.

Also, points aren’t exact little dots—they’re more like areas that connect to certain organs. Different reflexologists might feel them a bit differently or focus on slightly different spots depending on what they want to achieve: relaxation, better circulation, or targeting specific health issues.

Experience also plays a big role. Over time, reflexologists notice what works best for different people and sometimes adjust the maps accordingly. And of course, everyone’s body is unique, so a point that works perfectly for one person might need a tiny shift for someone else.

The main thing to remember is that reflexology maps are guides, not strict rules. The most important part is your touch, feeling the points, and observing how the person responds. That’s where the magic happens.

03/12/2025

Inspired by a holistic event in Wigan, I discovered ceremonial cacao 🍫✨
100% natural cacao blocks, melted in milk, plant milk, or water, sweetened your way.
I love adding a touch of cinnamon or chili – every cup feels a little magical and nourishing for the body.

02/12/2025

Fitness builds you. Massage repairs you. Reflexology recharges you.
Taking care of yourself means looking after both your training and your body.
As we age, we naturally experience sarcopenia — muscle loss — which is why strength training with weights is essential. Combine it with good nutrition and regular massage for full regeneration and lasting wellbeing.

01/12/2025

This is another very fulfilling review from yesterday Saturday
I performed a full holistic massage, including a few minutes on the reflex points on the feet, which is actually reflexology, not reiki.
But I can definitely forgive this small mistake.
It’s not even a mistake, really — in every massage I work with positive and healing intention, so it all comes from the same place :)

01/12/2025

The entire medical world — and not only the medical world — agrees with the opinion that 75% of all ailments stem from the nature of our emotions, from stress and daily tension that we cannot avoid.
Massage, reflexology, and a good diet can greatly improve your quality of life.

28/11/2025

Back pain again?
Long hours at the computer, stress, training… it all builds up in your spine and lower back.
✨✨
Massage can help relieve that tension.
Even one focused session can loosen tight muscles, improve circulation, reduce stiffness and make you feel lighter and more energised.

You don’t have to live with constant back pain.
Your body deserves relief. 🤍✨
Paula

27/11/2025

Hello !
Back pain can make every day feel harder than it should be.
But even one hour of deep tissue massage can help release tight muscles, improve movement and take the pressure off your lower back.

I’m now treating clients at Zero Gravity Float Spa in Altrincham.
If your body feels stiff, tired or stressed from work… this is your sign.

Look after yourself.
Book your massage and let your back finally relax. 💆‍♀️

26/11/2025

Does long office work at the computer give you terrible lower-back pain?
Back pain, neck pain, or even migraines?
Massage can help with that!

Massage won’t make your job easier, but it will help your muscles relax, make you feel lighter, and give you more energy.

When we sit for long hours in a bad position, day after day, we reinforce poor posture.
Pain and fatigue appear, and this has a big impact on our mental wellbeing.

One # hour of massage can make you feel alive again, and you’ll feel a fresh flow of energy through your body. backpaindeeptissue

23/11/2025

Near the Altrincham Metrolink? 😀

Discover reflexology with me — here’s why it’s amazing…

✨ It melts stress and deeply relaxes your nervous system
✨ It supports better sleep and hormonal balance
✨ It helps release tension throughout the whole body, starting from the feet

Reflexology is a wonderful and deeply relaxing therapy.
It may sound surprising, but reflexology relaxes me even more than a massage !

I offer reflexology treatments in Altrincham at Zero Gravity Float Spa.
If you’re not sure whether this treatment is right for you, but you know you enjoy massages,
book a massage with me and I can include a little reflexology work on your feet as a trial.

For booking enquiries, please call the spa directly 0161 941 1902
or visit www.zerogravityfloatspa.com

Many thanks,
Paula

19/11/2025

Reflexology is a wonderful and deeply relaxing therapy.
It may sound surprising, but reflexology relaxes me even more than a massage.

I offer reflexology treatments in Altrincham at Zero Gravity Float Spa.
If you’re not sure whether this treatment is right for you, but you know you enjoy massages,
book a massage with me and I can include a little reflexology work on your feet as a trial.

Warm regards
Paula

16/11/2025

Hot stone massage uses smooth, heated stones to melt tension deep within the muscles.
The warmth sinks through the body layer by layer, helping tight areas soften naturally without force.

It’s a treatment that brings:
🌿 Deep muscle relaxation — heat allows the therapist to work more effectively, easing stiffness and long-held tension.
🌿 Improved circulation — warm stones stimulate blood flow, helping the body nourish tissues and release toxins.
🌿 Calming of the nervous system — the heat encourages the body to switch into a rest-and-recover state, reducing stress and anxiety.
🌿 Pain relief — perfect for people with tight shoulders, lower-back tension, or winter stiffness.
🌿 A grounding, nurturing feeling — the weight and warmth of the stones create a sense of safety, comfort, and deep rest.

It’s one of the most soothing treatments for colder months — a warm escape that brings the body back into balance and the mind back into peace.
#

15/11/2025