Slim with Kath

24/07/2022

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied 🤩
Why not come along to St Johns Irlam road @6:30pm Wednesdays

18/07/2022

If you’re used to always putting your family 👨‍👩‍👧‍👦 first, it can be hard to move yourself up your to-do list 📝. It’s not selfish to prioritise the time you need to cook healthy meals ahead 🥘, though, or to fit activity ⛹️‍♀️ into your busy week. In fact, it’s likely to have a positive knock-on effect on those you love 💕! Join my Flixton St Johns Irlam Rd group for lots of support to boost your energy ⚡ and self-esteem 💖… so you can make the most of family life!

16/07/2022

A picnic is the perfect way to enjoy the sunshine ☀️, so grab your blanket and join in the fun! You’ll find lots of ideas for tasty, transportable bites in my friendly Flixton group, so you can enjoy a fully loaded picnic without packing away your weight loss plans. Sneak a peek into our picnic basket over on the blog 🥙🍒!

Pack a hamper with our portable picks for the perfect picnic, including potato salad, crustless quiche and slimming-friendly Scotch eggs!

14/07/2022

Anyone ready for a fresh start?

There are some great offers available right now that might be that extra push to come back NOW, rather than put it off any longer…

And honestly no matter how long it’s been - you’re always welcome.

ALWAYS❤️. St Johns , Irlam Road ,Flixton
Wednesday 6:30pm

30/06/2022

Think Slimming World doesn’t have an activity programme? Think again 🤗! When you become a member you’ll be supported to gradually introduce activity you love into your everyday routine – until it becomes a habit you can’t live without! You’ll also have access to more than 50 activity videos on demand on our member-only website 🤸🏼‍♀🤸‍♂️! Our videos make it even easier to find a workout that works for you – I love the 15-minute boogie basics dance video 📺! Head over to the Slimming World blog to find out more, and message me to find out how to join my Flixton group Wednesday 6.30pm @ St Johns , Irlam Rd

18/04/2022

BREAKING NEWS!
The Easter bunny has been caught and arrested! ( thank GAWWD )

After a very fair trial he has been found guilty and banged to rights for trying to sabotage/ wholly derailing Slimming World group members' weight losses with all kinds of Easter temptations. 🙈🤷🏽‍♂️😎

But please be aware the pesky bunny is now safely behind burrow bars after facing the repercussions of their actions...

You can all breathe a sigh of relief and know what's done is done, look forward to getting back on track 🥳

No need to let the long Easter weekend be what tips you over the edge - draw a big thick line on what's done and look forward.

Now it's time to make the rest of the month AWESOME! ❤️

07/04/2022

Think losing weight means giving up on socialising? Think again 🎉! Gone are the days of boring, restrictive diets (that ultimately aren’t sustainable!). With Slimming World’s famous, flexible, Food Optimising plan, nothing is off limits – the plan is tailored to fit around you, and your lifestyle – you’re in control. Just one of the reasons so many members love it!

The Slimming World app contains a handy database of popular dishes from many of the UK’s favourite restaurants, including Nandos, Harvester, Wagamama, and more 😍! Dining out and losing weight?! Yes please! ✅

If you’d like to get started on your liberating journey towards a healthier lifestyle, join me at , Irlam road , Flixton Wednesday 6.30pm

02/03/2022

💟SAVE £16.90 WITH BETTER HEALTH WITH A 12 WEEK COUNTDOWN💟

💫Free joining fee - save £5
💫Pay for 10 weeks, get 2 weeks free - save £11.90
💫Incredible support in group each week

Whether a brand new member or rejoining a warm welcome awaits!

Come along to St Johns Church, Irlam Road, Flixton on Wednesday @6:30pm

06/02/2022

19/01/2022

Meals in minutes? Yes please ✨!

At , we support our members to build healthy habits – like making delicious and nutritious meals from scratch.

However, we know that life has a habit of getting in the way at times too, which is where the Slimming World food range at comes in! From curries to tray bakes to noodles and more, there’s something to satisfy everybody – and from today, even more mouth-watering meals joining the range 😋. Get in touch to find out how you can enjoy these while losing weight as a member of my group 💌.

Come and join me at:
✨✨✨✨
St Johns , Irlam Rd , Flixton @ 6.30pm Wednesday