The Counselling and Family Centre

The Counselling and Family Centre CFC - by your side 'for whatever life throws at you'. Counselling is for anything that is troubling you.

We offer counselling from the age of 5 onward, as well as learning, support groups, and training for well-being in the work place. We can help you to make better sense of what’s happening in your life – all you need to do is pick up the phone, email or call in at the Centre

You are not alone – in Britain each year around 1 in 4 of us will experience emotional and mental health problems

We offer counselling to adult individuals, couples, families, and to children and young people from 5 years old. Additionally we provide support for families affected by addiction and parents affected by pregnancy and birth issues. Beyond counselling we provide self improvement courses and workshops for all, and training workshops for counsellors and health professionals. We have helped people through loss and bereavement, anxiety and stress, panic attacks, low self esteem, relationship problems, redundancy, domestic violence and abuse, depression and low mood……and many, many more problems. Let us help you to discover more about yourself and your inner strengths, sort out your needs and priorities, make decisions, accept what can and cannot be changed, find more effective ways of coping and decide what’s really important for you – you will never be judged or criticised.

A New CollaborationCFC Partners with Co‑Co Operative to develop new appWe're delighted to share that our charity, CFC, i...
18/11/2025

A New Collaboration
CFC Partners with Co‑Co Operative to develop new app
We're delighted to share that our charity, CFC, is partnering with Co‑Co Operative (CIC) to participate in the testing and feedback phase of the innovative MyPower App, a forward-looking digital tool designed to enhance communication and collaboration between children’s social workers, families and multi-agency professionals.
You can find out more here: www.thecfc.org.uk/mypower

Sign up to support The Counselling and Family Centre on the   app today and you can raise free donations for them when y...
18/11/2025

Sign up to support The Counselling and Family Centre on the app today and you can raise free donations for them when you shop online with all your favourite retailers!

That's right, you can raise money every time you buy Christmas presents, Black Friday bargains or anything else you buy online at no extra cost.

Plus, for a limited time only, they will get a bonus £2 donation when you sign up via the app:

Raising money for your chosen cause has never been easier with the easyfundraising mobile fundraising app. Learn more now!

18/11/2025

It’s Anti-Bullying Week, a reminder that bullying can affect children in many ways and not every child finds it easy to talk about what they’re going through. Some children, especially those who are neurodiverse or anxious, may struggle to express their feelings in words. That’s where creative therapy can make a difference.

At CFC, our counsellors use tools like sand trays, shells, stones and small figures to help children explore emotions safely through play and imagination.

One young person who was being bullied used a sand tray to show what was happening in their world. This gentle, visual approach helped them process their emotions and gave their counsellor insight into how they were feeling inside.

Creative therapy can give children a voice, helping them rebuild confidence and find ways to cope when words feel too hard to say.

Read our blog to discover how creative therapy supports children and young people to express themselves and heal from experiences like bullying. https://ow.ly/pKWB50Xtqq3

Amazing news, The Counselling and Family Centre has received £262.79 this latest Donation Day - putting them in the top ...
18/11/2025

Amazing news, The Counselling and Family Centre has received £262.79 this latest Donation Day - putting them in the top 2% of causes on easyfundraising!
Your Christmas shopping can help even more! Retailers will donate to The Counselling and Family Centre for free every time you shop.
Sign up via the easyfundraising app today and they’ll get an extra £2 donation:
https://www.easyfundraising.org.uk/easyfundraising-app/?causeId=150057&utm_term=DSN5G
Thank you

Raising money for your chosen cause has never been easier with the easyfundraising mobile fundraising app. Learn more now!

14/11/2025

Checking in can save a life. A conversation doesn’t have to be perfect to make a difference. Sometimes it’s just noticing when someone seems quieter than usual or asking twice when they say they’re fine.
This Movember, let’s remind men that help exists and hope is real.

13/11/2025

Today is World Kindness Day, a gentle reminder that we never really know what others are working through.
8 year old Liam’s story shows how understanding emotions can take time, patience and kindness.
Read how a familiar film helped him find the words for what he felt and why empathy can change everything. https://ow.ly/Z51i50XqsOt

13/11/2025

Every year Movember shines a light on men’s health including mental health, su***de prevention, prostate and testicular cancer.

But at its heart, it’s about connection. When men feel able to talk without fear or judgment, lives change.

That’s why we’re here, offering counselling that helps people unpack what’s really going on underneath the surface.

12/11/2025

More than a moustache. Movember isn’t just about growing facial hair. It’s about growing conversations.

Behind every moustache is a message to check in on friends, open up about how we’re really feeling, and make space for men’s mental health.

07/11/2025

Tomorrow is National Cappuccino Day, and what better way to celebrate than with a perfectly foamed cup and a cosy corner, perhaps meet up with an old friend to check in?
Pair your cappuccino with one of Cafe in the Parks autumn bakes like the Pumpkin Maple Chai slice or an Orange Swirl Bun, and make your Thursday a little warmer.

Looking after your wellbeing is one of the most powerful ways to support your mental health.The new NHS Healthy Choices ...
06/11/2025

Looking after your wellbeing is one of the most powerful ways to support your mental health.
The new NHS Healthy Choices Quiz helps you reflect on simple everyday habits like movement, rest and nutrition.
It’s a gentle starting point for anyone wanting to feel better in body and mind.
Small steps can make a big difference.

https://ow.ly/3a0t50XnXn3

Bonfire Night can be exciting, but for many people with autism, ADHD, PTSD, or sensory sensitivities, it can also feel o...
05/11/2025

Bonfire Night can be exciting, but for many people with autism, ADHD, PTSD, or sensory sensitivities, it can also feel overwhelming. The same goes for pets who struggle with loud noises.

Here are a few small things that can help:

1. Create a calm base. If you’re staying in, close windows and curtains, play gentle background sounds, and keep comfort items nearby.

2. Prepare before heading out. If you’re going to a display, wear ear defenders or earplugs, bring sunglasses for bright flashes, and stand further back from the crowds.

3. Have an exit plan. Know where you can go if it gets too much, like the car, a quieter street, or home. Having that option can make a big difference.

Whether you’re staying cosy indoors or watching the sky light up, take care of your senses and your space tonight.

Address

40 Mayors Road
Manchester
WA159RP

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 4pm

Telephone

+441619417754

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Our Story

By your side For Whatever Life Throws at You. We can help you to make better sense of what’s happening in your life – all you need to do is pick up the phone, email or call in at the Centre. You are not alone – in Britain each year around 1 in 4 of us will experience emotional and mental health problems. We offer counselling to adult individuals, couples, families, and to children and young people from 5 years old. Additionally we provide support for families affected by addiction and parents affected by pregnancy and birth issues. Beyond counselling we provide self-improvement courses and workshops for all. We also provide training workshops for counsellors and health professionals. Counselling is for anything that is troubling you. We have helped people through loss and bereavement, anxiety and stress, panic attacks, low self-esteem, relationship problems, redundancy, domestic violence and abuse, depression and low mood amongst many more problems. Let us help you to discover more about yourself and your inner strengths, sort out your needs and priorities, make decisions, accept what can and cannot be changed, find more effective ways of coping and decide what’s really important for you – you will never be judged or criticised.