Mindful Manchester

Mindful Manchester Mindfulness and yoga classes, workshops and longer courses in Manchester and online.

Looking out to a wintry sea from Hilbre Island off the Wirral.Take a MINDFUL PAUSE tomorrow 28 January 6-6:30pm on zoom ...
27/01/2026

Looking out to a wintry sea from Hilbre Island off the Wirral.

Take a MINDFUL PAUSE tomorrow 28 January 6-6:30pm on zoom 😊 -

Join me tomorrow for some gentle movement and a guided mindful meditation to settle your body and calm your mind.

Bridget xhttps://mailchi.mp/5c88a7eff52b/switch_off-19884029

MINDFUL YOGA - WEDNESDAY 28 JANUARY - 8:45-10am - BOOK A WORKSHOP FEB & APRIL 🧘 - See you on Wednesday morning for some...
26/01/2026

MINDFUL YOGA - WEDNESDAY 28 JANUARY - 8:45-10am - BOOK A WORKSHOP FEB & APRIL 🧘 -

See you on Wednesday morning for some nourishing and uplifting moving and shaking.

Contact me for info about classes and upcoming workshops in Feb and April.

https://mailchi.mp/65ee50f9e3ca/switch_off-19884014

Join me on Wednesday for some upside down and right way up yoga to kickstart your day.MINDFUL YOGA - WEDNESDAY 21 JANUAR...
19/01/2026

Join me on Wednesday for some upside down and right way up yoga to kickstart your day.

MINDFUL YOGA - WEDNESDAY 21 JANUARY - 8:45-10am at the Yoga Rooms in Chorlton or on Zoom.

Also, book yourself a mini-retreat.

🧘 https://mailchi.mp/106ec913a149/switch_off-19883894



-

Sometimes getting outside and simply looking up can change the whole of your day. This is Chorlton meadows before the g...
13/01/2026

Sometimes getting outside and simply looking up can change the whole of your day. This is Chorlton meadows before the greyness arrived

Join me tomorrow for some gentle movement and a guided mindful meditation to bring us to our senses and get us out of our heads (so to speak).

Take a MINDFUL PAUSE tomorrow 14 January 6-6:30pm on zoom 😊

Send me a message to tell me you're coming, or to get the recorded meditation to listen to whenever you need it.

Bridget xhttps://mailchi.mp/b90779ee64fa/switch_off-19883715

See you on Wednesday morning for some lengthening and strengthening.Mindful Yoga at The Yoga Rooms in Chorlton or on Zoo...
12/01/2026

See you on Wednesday morning for some lengthening and strengthening.

Mindful Yoga at The Yoga Rooms in Chorlton or on Zoom.
Wednesday 14 January 2026 - 8:45-10am

And workshops are back ...

Yoga & Somatics for everyone
Saturday 21 February - 2.00-4:30pm

A special Yoga & Somatics for Runners workshop
Sunday 22 February- 2.00-4:30pm

Yoga & Somatics for everyone
Saturday 18 April - 2.00-4:30pm

Booking will open soon, but message me now to reserve your space and I'll send more info.
https://mailchi.mp/243dfaf87b86/switch_off-19883711

A semi-frozen Sale Waterpark looking sparkly and gorgeous on Monday afternoon.Cosy up with me tomorrow for some gentle m...
06/01/2026

A semi-frozen Sale Waterpark looking sparkly and gorgeous on Monday afternoon.

Cosy up with me tomorrow for some gentle movement and a restful guided mindful meditation to ease yourself into the New Year.

See you on Zoom for a Mindful Pause 7 Jan at 6pm.

Send me a message to tell me you're coming, or to get the recorded meditation to listen to whenever you need it.

Bridget x

- https://mailchi.mp/256d14df7af8/switch_off-19883589

Time to get moving! Happy New Year! I hope you've had the break that you needed with the right level of jolly action a...
05/01/2026

Time to get moving!

Happy New Year! I hope you've had the break that you needed with the right level of jolly action and restful nothingness.

Looking forward seeing you on Wednesday morning to get moving (gently-ish) into 2026.

So dig out your yoga kit and book your spot. Whether you're a regular or you fancy giving it a go. We'll ease our clunky, lazy, bodies into action together!

MINDFUL YOGA - WEDNESDAY 7 JANUARY - 8:45-10am 🧘
at The Yoga Rooms in Chorlton or on Zoom.

https://mailchi.mp/350d863be3a4/switch_off-19883588

A very Christmassy London from Ally Pally after A Christmas Carol - top-level Christmas.Join me tomorrow, 17 December, f...
16/12/2025

A very Christmassy London from Ally Pally after A Christmas Carol - top-level Christmas.

Join me tomorrow, 17 December, for some gentle movement and a restful guided mindful meditation to chime with the Solstice season.

See you on Zoom 6-6:30pm.

Send me a message to tell me you're coming, or to get the recorded meditation to listen to whenever you need it.

Bridget xhttps://mailchi.mp/15653e6317cc/switch_off-19883255

Book for MIDWINTER MINDFUL YOGA - WEDNESDAY 17 DECEMBER - 8:45-10am At The Yoga Rooms in Chorlton or on Zoom.🧘 - Join me...
15/12/2025

Book for MIDWINTER MINDFUL YOGA - WEDNESDAY 17 DECEMBER - 8:45-10am At The Yoga Rooms in Chorlton or on Zoom.🧘 -

Join me on Wednesday for the last Mindful Yoga of the year. There’ll be twinkly lights, tinkly sounds and midwinter mindful moves.

Contact me for details and booking.

https://mailchi.mp/c4b79a870a8f/switch_off-19883250

NO MINDFUL PAUSE tomorrow 10 December see you next week 😊 - I'm off to London so there won't be a session tomorrow, but ...
09/12/2025

NO MINDFUL PAUSE tomorrow 10 December see you next week 😊 -

I'm off to London so there won't be a session tomorrow, but I'll be back for our final twinkly mindful pause of the year next week on 17 December.

Hope to see you then and have a good week with plently of your own mindful pauses.

Bridget x
https://mailchi.mp/20296f99d58a/switch_off-19883055

Address

28 Grange Road
Manchester
M21

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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