The Loud Quiet

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When you get quiet with yourself, your inner voice gets too loud to ignore 🫶

Helping you connect with your body and feel your emotions, so you can love yourself more ⭐

Becky ✨ somatic therapy | conscious breathwork | book a free discovery call 👇

08/12/2025

Would you like to be guided in a *free* online workshop to help you release stress and process emotions? ❤️

My next free Zoom event takes place this Wednesday evening, 7-8.30pm. All welcome 🤗

You don’t need to have done this kind of work before. You just need to be willing and open to show up as you are, with deep curiosity about opening up to life and exploring long-term positive change. ✨

I'll guide you in a meditation and we'll explore some written inquiry and somatic practices, before I lead you in a conscious breathwork journey. 🫁

Registration required 👇

https://www.eventbrite.co.uk/e/how-to-come-back-to-yourself-when-you-feel-lost-tickets-1970602370738

Feel free to email me: hello@theloudquiet.co.uk ✉️

Or visit The Loud Quiet website to see more of my work in somatics and emotional wellbeing (online and in south Manchester): TheLoudQuiet.co.uk 🫶

Becky x

04/12/2025

This Friday, 5th December, is my final conscious connected breathwork class of the year at The Didsbury Parsonage, 12.30-1.30pm. Only 3 spaces left ✨

Allow me to support you in deep rest, self-connection and conscious community, as the year starts to draw to a close. 💆‍♀️

Read more: https://www.theloudquiet.co.uk/breathwork/breathwork-classes

Plus, The Loud Quiet's much-loved retreat day, Permission to Pause, is back at this same venue in spring (Saturday 7th March, 10am-2pm). Early bird tickets on sale until January 💛

Read more: https://www.theloudquiet.co.uk/events/permissiontopauseretreatday-march-26

Or head straight to my scheduling page to book tickets:

https://theloudquiet.as.me/schedule/df9160fc

Feel free to email me any questions: hello@theloudquiet.co.uk. 😘

Becky x

03/12/2025

Some reflections on shifting paths, allowing ourselves to change our minds and change direction, and my renewed mission for The Loud Quiet ☺️

I felt more nervous sharing this update on social media than I did in my newsletter. It felt like I had to get my ducks in a row and write the perfect explanation, to avoid saying something ‘wrong’ or offending anyone. And that’s no way to operate, is it?

I worried I might ‘look silly’ if I changed my mind one day, so I wanted to be absolutely clear on why I’d made this decision that took a while to make, before I talked about it. This demonstrates how we’re so scared of judgement, we can silence our own self-expression.

IT’S OKAY for us to make decisions based on who we currently are, and what we currently feel drawn to. That’s all we can ever do. Do what feels right now, listen to our inner voice, and always be open to change.

If in another era, I changed my mind again to do a Master’s and return to the psychology field, so be it. I just can’t imagine that right now, so this is where I’m at. There is still a vast world I’m continuing to explore in somatics, and as a former chronic overthinker, I am far more passionate about the body’s powerful potential.

There are some great therapists out there, so if you need support, access it any way you can. Don’t struggle alone. But for me, traditional therapy wasn’t something I wanted to work in anymore. I couldn’t continue ignoring what didn’t feel right.

I’m so glad I made that decision, before I carried on committing to something at odds with who I was becoming. Forever grateful I made the other decision in late 2022 to start working with The Other Side of Average 🫶

It’s funny how we can live our lives following paths we imagine will be pleasing to others, isn’t it? Rather than listening to ourselves, trusting our intuition.

We can get a vague idea of ‘letting people down’, based on nothing but our own anxieties. Those unconscious fears can drive everything we do, if we’re not careful.

This is what somatic work does. It makes it impossible to ignore what you really want, what you feel passionate about and what you fully believe in. And so much easier to back yourself ❤️

02/12/2025

How many of us can relate to having the thought that our suffering must mean there’s something wrong with us?

At the start of 1:1 somatic therapy, we discuss what brought the person here. As I open it up to share what they’d like to work on, I’m often asked, “What do other people say?”

I get the sense (and this is something many of us feel) that people wonder whether their experience might be too much to hear.

It’s not that they want to know the private details of others’ lives. They just wonder how soon is too soon, to bring the depths of their pain out into the open.

It’s understandable, because it’s terrifying to put ourselves out there in our deepest vulnerability, fearing how others will react. Wondering what they’ll think of us.

Yet our suffering doesn’t define us. It *does* deserve attention to help us move through it and free ourselves, rather than letting the past control us.

Let me tell you, whatever you’re struggling with, there’s nothing wrong with you. And nothing you could ever tell me would be too much for me to hear.

I’ve worked with people who’ve experienced all kinds of stress, trauma and emotional pain. There’s nothing that can’t be overcome when we meet emotions and sensations stored in the body, with conscious support.

Allow me to help share the load of what you’ve been carrying, and guide you back to yourself. You deserve to experience the life awaiting you on the other side of pain ♥️

I’m running a *free* online workshop next Wednesday 10th October, 7-8.30pm. Register below for How to Come Back to Yourself When You Feel Lost 🫶

https://www.eventbrite.co.uk/e/how-to-come-back-to-yourself-when-you-feel-lost-tickets-1970602370738?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

01/12/2025

“Be softer with you.
You are a breathing thing.
A memory to someone.
A home to a life.”

~ Nayyirah Waheed

We all need places to be human; to soften, be seen and held. ✨

Read more about my 1:1 somatic therapy work (in-person and online) at TheLoudQuiet.co.uk/somatic-therapy 🫶

My final conscious connected breathwork class of the year is this Friday at The Didsbury Parsonage, 5th December 12.30-1.30pm. 🫁

https://theloudquiet.as.me/schedule/df9160fc/appointment/83139010/calendar/10830483

Join The Loud Quiet mailing list to receive updates on my upcoming events, and weekly notes of inspiration: https://mailchi.mp/16573174a8c3/the-loud-quiet-newsletter

I would love to support you in one of my spaces sometime soon, and help you start getting your spark back. 🌟

Becky x

21/11/2025

Would you like to attend my next conscious connected breathwork class half price, and be part of my lovely community who are agreeing to be in a photographed session? 🫁✨

Read more below about this special session
next Friday, 28th November, at the simply beautiful Didsbury Parsonage (12.30-1.30). 🌳

This will be a beautiful way to come together and be a living example of the power of compassionate community. Allowing ourselves to be seen and supported, together. So important and healing, in today’s often disconnected world 💛

All photographs will be taken sensitively, by a photographer who’s very familiar with my work. 🫶

Book below:

https://theloudquiet.as.me/schedule/df9160fc/appointment/85042469/calendar/10830483

Feel free to email me on: hello@theloudquiet.co.uk 💌

Becky x

20/11/2025

✨ Client love ✨ ~ I was overjoyed to read these beautiful words, written for me from a wonderful somatic therapy client in the US.

It’s so inspiring to witness someone taking their inner child by the hand. It fills my heart to be able to hold space for that process, supporting people to safely meet their deepest emotions.

When we listen to what our body wants us to hear, profound self-connection, new inner freedom and expansive love awaits us. ❤️

Those younger wounded parts of us will keep reminding us what they need, until we turn to them with compassion. Then we realise we knew who we were, all along.

Would you like to be supported in meeting yourself and coming to life again?

Somatic therapy sessions are available online and in-person (South Manchester).

Feel free to drop me a message, or read more about my 1:1 services at theloudquiet.co.uk. 🫶

You can also email: hello@theloudquiet.co.uk 💌

NB. ~ Shared with permission ~

Read more of my public reviews on The Loud Quiet’s Google business page:

https://g.page/r/CUtUkIVijyDQEAE/review

19/11/2025

Would you like to be supported in releasing stress, quietening the mind and giving space to your emotions, in a beautiful community space? 💆🏻

My conscious connected breathwork class runs again this Friday 21st November, 12.30-1.30 at The Didsbury Parsonage. 🫁

A qualified somatic practitioner and breathwork facilitator, with a mission to help you connect with your body and love yourself more. ❤️

Book through my website below:
https://theloudquiet.as.me/schedule/df9160fc

Or feel free to drop me an email: hello@theloudquiet.co.uk.

Becky x

18/11/2025

✨ L.Y.A. ~ LOVE 👏 YOURSELF 👏 ANYWAY 👏 😍

My biggest mission with The Loud Quiet is helping people to love themselves more. 🫶

We can put such conditions on ourselves for feeling worthy of love. Yet it isn’t something to be earned, least of all from ourselves. You are already enough; and you can love yourself exactly as you are ❤️

▫️When you’re feeling crushed under the weight of perfectionism, it’s hard to feel like you can ever get anything ‘right’. And it makes us that much harder on ourselves when we think we’ve fallen short.

👉 Yet when we realise we’re enough just as we are, we see that getting things wrong really doesn’t matter. In fact, it’s essential to help us learn and grow.

▫️ Anxiety makes it feel impossible to detach from the spiral of negative, repetitive thoughts. Connecting with your body and quieting the mind can then feel like a mammoth task.

👉 But we can loosen the grip of mental overwhelm in mere minutes, when we know how to bring ourselves into embodied presence (and commit to practising it repeatedly, like with any skill).

▫️When we’re struggling with negative self-talk and caught in the comparison trap, it’s difficult not to measure our worth according to external conditions.

👉 And, when we can take pause to appreciate our own journey and how far we’ve already come, we start to feel more confident in what we have to offer.

▫️When we’re too fixated on the future, we can lose ourselves in always looking ahead and racing to some imagined finish point. We imagine we’ll feel better about ourselves if we just get to where we need to be.

👉 Yet when we can ground ourselves and connect to what feels alive in us right now, we become so much more attuned to the joy in this present moment. Goals are great, but we also have to enjoy the here and now, before it passes us by.

▫️Feeling ashamed of old experiences, or berating ourselves for former mistakes, can keep us locked in the past and thinking ourselves undeserving of love.

👉 Learning to love yourself is so crucial for helping you overcome shame and move forward confidently. I’d love to support you in this ❤️

See the links in my bio, or The Loud Quiet website below, for ways to work with me 🫶

https://www.theloudquiet.co.uk/

Becky x

Address

Manchester

Website

https://linktr.ee/the_loudquiet, https://www.theloudquiet.co.uk/

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