The Loud Quiet

12/11/2025

Running on empty? Craving the space to find a little peace before the year ends? If you’ve been feeling tense, overwhelmed, unable to switch off and disconnected from yourself, you're welcome to show up exactly as you are at my retreat day this weekend.

💛 Saturday, 15th November (2-6pm)
🌳 The Didsbury Parsonage

I’m running this restorative half-day event at my favourite venue, this beautiful listed building and art gallery in nature. It's designed to help your nervous system reset and support you in coming home to yourself, through facilitated practices and a safe, supportive community space. ✨

The day includes:

🫁 Conscious connected breathwork, to release stored tension and gently process emotions, with compassionate support

🧘 Somatic inquiry, to detach from the overthinking mind and soften into bodily sensations, gaining clarity on triggers and limiting patterns

🧠 Meditation, helping to cultivate awareness of your present state and take pause to respond, rather than react

🖊 Guided writing practices, to help connect with your subconscious mind and lighten your mental load

🌸 A silent, grounding nature walk through the gardens, to connect with the senses and access inner calm (10 mins approx)

🖍 A relaxing mindful drawing exercise, for connecting with joy and play, and freeing your emotional expression

🫖 Break for tea and snacks

Book below or email me: hello@theloudquiet.co.uk.

All genders, ages and experience levels are welcome.

See more of my work via my website below - I'm a qualified somatic practitioner and run regular classes, events, online courses and 1:1 somatic therapy.

Becky x

https://www.theloudquiet.co.uk/events/permissiontopauseretreatday-nov25

08/11/2025

N A T U R E 🌱 N A T T E R S
episode 5: what question do people most often ask me after breathwork? 🫁 👇

We’re conditioned to question whether it’s normal, whether there must be something wrong with us, if we have a release of emotion. This couldn’t be further from the truth; when we’re fully present to our bodies and what they want to feel, letting emotions move is the most natural thing in the world. 🫶

I’m so inspired by every single person who chooses to come to my sessions and do this. Letting themselves feel what they’ve been needing to, without judgement. Just being fully themselves, as living, breathing, humans, having a human experience.

What a beautiful example we set for others when we can love ourselves enough to really show up for ourselves. 🥰

And also acknowledging that it can take time to feel comfortable with emotions; to hear what our bodies want to communicate. And there’s absolutely nothing wrong with that either. However you show up for yourself, it’s not about being perfect or getting things right.

It’s just about loving yourself exactly as you are, at every step of your healing journey. Whatever that looks and feels like. Don’t worry about what’s normal; it doesn’t exist ❤️

🎥

See The Loud Quiet’s events, courses and 1:1 somatic therapy offerings via the links in the bio, or visit the website below ✨

👉 TheLoudQuiet.co.uk
✉️ Email: hello@theloudquiet.co.uk

07/11/2025

Need support with coming back to yourself and feeling like you again? Somatic practices like breathwork are powerful tools to guide us in self-connection when we feel lost ❤️

You have a few days left to sign up to my free online workshop next week - Zoom, Tuesday 11th, 7-8.30pm 🫁

Everyone welcome 🫶

https://www.eventbrite.co.uk/e/how-to-come-back-to-yourself-when-you-feel-lost-tickets-1828422503929?aff=oddtdtcreator

06/11/2025

N A T U R E 🌱 N A T T E R S
episode 4: allow me to reintroduce myself 😌 and tell you why I called my business The Loud Quiet 💆🏻‍♀️👆

Talking ADHD, generalised anxiety disorder and feeling that change wasn’t possible for such a busy mind 😵‍💫🧠 (Spoiler alert: it absolutely is, and you can do it too 💛)

Bringing back this series for autumn/winter, because you just can’t beat walks in the great outdoors this time of year. Who doesn’t love absorbing a bit of nature when the days are getting shorter; getting out of our heads, into our bodies and hearing our inner voice again 🌞🌳🍂🍃

🎥

See The Loud Quiet’s events, courses and 1:1 offerings via the links in the bio, or head straight to my website below ✨

👉 TheLoudQuiet.co.uk

05/11/2025

Would you like support with giving your brain a break, releasing stress and shifting tension in the body? My conscious connected breathwork class runs again this Friday 7th November at The Didsbury Parsonage, 12.30-1.30. 🫁

Studies show that people who actively manage stress have a lower risk of health problems like heart disease, stroke, depression and cognitive decline. 🫀🧠

Book here: https://theloudquiet.as.me/schedule/df9160fc/appointment/83139010/calendar/10830483

Fancy a longer break? My next retreat day also runs at The Didsbury Parsonage in 10 days. Permission to Pause is on Saturday 15th November, from 2-6pm.

For those of you who don't know me, I'm a highly trained, trauma-informed somatic practitioner. 🧘

Read more or book the retreat day: https://www.theloudquiet.co.uk/events/permissiontopauseretreatday-nov25

Even just one hour of bringing yourself into the feeling body and away from the thinking mind, with somatic practices like breathwork, can do wonders for your overall health and happiness. ✨

Email me with any questions: hello@theloudquiet.co.uk. 💌
See more of my work: https://www.theloudquiet.co.uk/

Becky x

31/10/2025

Feeling lost, stuck or a little disconnected from yourself? I’m running my free online breathwork event again in two Tuesdays’ time 🫁

✨ 11th November, 7-8.30pm (Zoom)

Read more / sign up via Eventbrite👇

Learn practical tips for reconnecting with yourself, and receive compassionate support. Conscious connected breathwork and somatic practices

30/10/2025

🌟New Year, Old You: 8-week breathwork & somatic course (online)

~ Weekly from 7th January-25th February, 2026 🌅
{Wednesdays 7-9pm}

Who says the new year has to be about a new you? Why not come back to the *old you*? 🌝

I’m so excited to bring back this much-loved course, offering even more for 2026. New Year, Old You will still have weekly breathwork, and it’s also going to incorporate more somatic inquiry, after completing my year-long training this year.

I adore helping people connect with their body and emotions, to accept and love themselves more. This 8-week course is therefore designed to support you in coming back to your authentic self.

Rather than making a resolution to be someone you’re not, embrace what already makes you so special. ⭐

This time around, each workshop will be two hours long and there’ll be a dedicated WhatsApp group.

You also have the option to upgrade to a 1:1 somatic therapy package, if you’d like to go deeper with your personal growth. 🌻

You don’t have to do it alone; make 2026 your best year yet. 🌄

Read more about what’s included in the images, along with the feedback from previous sessions - or see the full course info at: https://www.theloudquiet.co.uk/events/new-year-old-you-course-2026

👉This is for you if:

💡 You’d like to feel ready and energised for moving forward, transitioning into 2026 gently and with accountability for the gradual changes you’d like to make

💡 You’re tired of feeling stuck and stressed over the same things; you know you’re capable of more and want to let go of old hurt and limiting beliefs

💡 You want to learn an alternative to overthinking your way forward; you’d like to know how to quieten your mind and access your body’s wisdom

💡 You need compassionate support to move on from difficult experiences and step into the life that’s available to you, feeling more at peace

💡 You want to finally take action on long-held goals and dreams; you just need to build a little more confidence first

Feel free to email me with any questions: hello@theloudquiet.co.uk. 💌

Or schedule a free discovery call if you’d like to have a chat about the course and your needs: https://app.acuityscheduling.com/schedule/df9160fc/appointment/69042042/calendar/10830483

Feeling excited and ready to join us? Book now: https://www.theloudquiet.co.uk/events/new-year-old-you-course-2026🕺

Becky x

29/10/2025

*Half price breathwork event* - photographed ✨

Hello 👏 I'm running a special conscious connected breathwork class at a reduced rate (£6.50) next month:

The Didsbury Parsonage, Friday 28th November, 12.30-1.30pm. 🫶

📸 Please note: This event will be photographed (for promotional materials and social media), so by registering, you confirm your consent to be in the photos.

All photographs will be taken with sensitivity, by a professional who is very familiar with my events and somatic healing work. All images chosen for use will be carefully selected, honouring the integrity of this practice.*

If you'd prefer not to be photographed, you can attend any of my other fortnightly sessions at this venue (the week before and the week after).

It would mean so much to have members of my community present; your energy and connection always bring something special to the space, and it would be wonderful to include that in how this work is shared. 😘

Book through my website: https://theloudquiet.as.me/schedule/df9160fc/appointment/85042469/calendar/10830483

Any questions, just let me know. ❤️

Becky x

*I’ll send out an intake form where you can indicate preferences, such as being contacted individually before any photographs are used in which you’re featured more prominently.

28/10/2025

Social media can make you feel like you’re not as evolved as a person, or your healing journey isn’t as meaningful, if you haven’t taken a faraway trip or travelled around to find yourself. 🌍

In fact, healing is just as possible and, actually, inevitable, for anyone who seeks it. Travel is a privilege, whereas loving ourselves is a birthright.

The real work is here inside your own heart and your own body. You are going to be in relationship with yourself throughout your whole life, whether you do The Work in an ashram in India, your bedroom down the road in Manchester, your local community centre, therapist’s office or online. Because wherever you go, there you are. 🫶

What really matters is the amount of openness and curiosity you can bring to loving yourself, peeling back the layers, continuously exploring all the parts of you that hold you back. These parts show you your biggest opportunities to find more freedom. ⭐

It’s wonderful to feel united in your human experience with people from across the globe, of course it is. There’s enough division. I can attest to how powerful it is to have the refreshed perspective that can come from travel.

But with a lot of the wellness and healing content we see online, there can be a mistaken emphasis on how things look, rather than how things feel.

I am saying this as someone who loves and has trained on healing retreats; the growth that can happen there is immense. (Also, there aren’t many photos of those experiences, as they’re often beautifully messy and raw.) ❤️

I’m so grateful for the people I’ve met on those trips and the friends I now have around the world. That unforgettable connection, those authentic moments of joining in deep trust to work through all of our sh*t (😂), are ultimately the point.

And also, I have seen the same levels of healing and connection closer to home. It’s always down to the space holder and the amount of inner work they’ve done before supporting others. When people are supported so compassionately and consciously, they can break the cycles of lifetimes of pain.

However you get there, wherever you are, you will always find the way home to yourself if you keep your eye on the road. 🏡

24/10/2025

I’ve loved leading practices on the rich and so so human topic of emotions this week, in my online course. Specifically, the theme of Hearing What Your Emotions Are Telling You ❤️

Supporting people in doing the vital emotional work is so rewarding for me. Because I’ve known how it feels to struggle with connecting to your emotions. It also shows me where I can still change, and therefore still have growth available to me.

We don’t do this to optimise or fix ourselves. Ultimately, it’s so that we can get to know and love ourselves even more. And then we have more capacity to love others, too.

And yes, it’s hard. It’s not supposed to be easy. We can’t skip to the ‘good’ bits, chasing emotions that feel more welcome or palatable. Because what we resist, persists. Those parts we ignore are our biggest opportunities for healing and greater inner freedom.

And just because we know better, doesn’t always mean we do better. So be kind to yourself. Even after years of doing this work, I still question my emotions sometimes, despite knowing they don’t need a reason for existing. Or I notice that urge to stuff them down when they feel inconvenient or unwelcome.

And yet when I just let myself feel emotions, it always feels SO much better. I promise you, it’s the resistance, or the thoughts we cling onto about our emotions, which make them feel worse than just being with them.

There’s no judgement if it feels like we’re disconnected from our emotions, no shaming ourselves for feeling certain ones. Anger, jealousy, resentment, you name it - it doesn’t matter what we feel, there’s always something to learn from it and a shift that occurs inside us when we soften into it. ⭐

Sharing my reflections about emotions has nothing to do with how I look, so I’m resisting the urge to be vain and stress about looking tired 😅🫣

I would rather post something authentic that I really meant in the moment, than wait until I have makeup on then find it harder to say something that feels real 🫶

How present are you feeling to your emotions today? Can you spare a few minutes to check in with yourself and just notice what you feel? Breathe into the centre of it and trust what arises 💆🏻