The Loud Quiet

31/03/2026

The early bird price ends this Friday for my Permission to Pause retreat day, at Didsbury Parsonage Saturday 16th May 🫶

This beloved event returns for the last time this year - it will leave you feeling deeply calm, nourished and utterly well looked after 💆🏻‍♀️

Book below ~ All welcome.

Becky x

Permission to Pause: The Restorative Retreat Day Gently renew, claim the rest you need and come back to yourself, in this beautiful community space. Be supported to connect with your body and emotions, through breathwork and somatic practices.

31/03/2026

💭 How can you tell the difference between your inner voice and your inner critic?

TLDR; one comes from your body and the other is in your head. 💡

When we’re stuck in the thinking mind, we can feel less able to contend with negative thought loops.

Without being able to connect with our body and gut feeling, it’s really hard to access our true inner voice.

Learning how to be embodied and connect with emotions was a big turning point for me, after being diagnosed with ADHD and generalised anxiety disorder in my 30s.

It meant I was better able to connect to myself, the real me who trusts what she knows, feels more grounded, less stressed, and can confidently make decisions that are true to my authentic self.

It’s so powerful when we know how to quieten a busy mind and release self-critical thoughts. Our intuition comes through stronger, helps us lead a life we love and navigate its ups and downs.

That’s why I named my biz The Loud Quiet - because when we get quiet with ourselves, our inner voice gets too loud to ignore… ✨

Becky x

~ TheLoudQuiet.co.uk ~

27/03/2026

I say this with a big hug: stop apologising when you get emotional, it’s the most natural thing in the world ❤️

People frequently attend my breathwork classes or 1:1 somatic therapy and say sorry for crying. And I always let people know, with love, that there’s no need to apologise; it’s safe to show up as you are. 🫶

Not to minimise anyone’s pain, but it’s a really good sign if your body is ready to feel emotions and release the tension you’ve been holding onto. Perhaps for a long time.

In my events, it also helps others feel comfortable to let their own emotions move. You just never know how you being you helps someone else feel less alone ✨

It’s OK if you do this, we’ve all done it - it’s become an automatic response in polite society. We don’t know how people will take it when we unexpectedly show our vulnerability and we don’t want to burden people when we’re messy.

And when it feels right to let go, our body will let us know. Let yourself be human, there’s absolutely nothing wrong with you for feeling however you feel. I will support you every step of the way 🧡

Feel free to DM or email me if you’d like to find out more about 1:1 somatic therapy.

Becky x

~ hello@theloudquiet.co.uk ~
TheLoudQuiet.co.uk

26/03/2026

Hello 👋

Just a reminder that tomorrow’s breathwork session (27th) will be the last Friday class until 17th April. (Slight schedule change due to the Easter break.)

If I don’t see you there, I hope you have a lovely bank holiday ❤️

Thursday evening classes continue weekly as usual.

Becky x

Book here: https://theloudquiet.as.me/schedule/df9160fc/appointment/83139010/calendar/10830483

26/03/2026

I had such a gorgeous day at ’ latest women’s networking event this week ❤️

We listened to each other’s stories as we all stood up and spoke about our purpose, in life and business, and cheered each other on 🫶

It was so nice to make new connections and get inspired by this room of brilliant women, living life on their terms and bringing their passion to the world ✨

And as fate would have it, I was sat next to the other somatic therapist and breathworker in the room 😄 So we had lots to chat about and experienced to compare notes on 👌 💛

Can’t wait for the next one, thank you so much and 😘

26/03/2026

Once I realised the power of my breath to change my whole physiology and mental state, I never looked back.

I started doing breathwork and somatic work after being diagnosed with ADHD in my mid-30s, then trained to become a practitioner myself 🧠

I realised that to combat overthinking, a frazzled nervous system, terrible anxiety and a disconnection from my body, I needed to learn how to feel more grounded, present and capable day to day. 💆🏻‍♀️💪

It really does change everything when we start harnessing this incredible tool we have within us 🫁

Now I run breathwork classes and 1:1 sessions every week - and I love seeing the difference it makes to people’s lives when they don’t feel like a salve to overthinking and anxiety anymore ❤️

~ Find out more on my website: TheLoudQuiet.co.uk

Or feel free to DM / email me if you’d like to work together in 1:1 breathwork or somatic therapy (online or in-person, South Manchester).

~ hello@theloudquiet.co.uk ~

Becky x

24/03/2026

Join me in conscious connected breathwork on one of my upcoming sessions at The Didsbury Parsonage 🫁

~ Thursdays 5.45-6.45pm (weekly)
• 26th March
• 2nd, 9th, 16th, 23rd, 30th April

~ Fridays 12.30-1.30pm (usually fortnightly)*
• 27th March
• 17th April

Book at TheLoudQuiet.co.uk/schedule

An authentic, safe space to come back to yourself, process stuck emotions in the body and release tension and stress. ✨

No expectation to do anything you don’t want to, or to follow instructions. Simply let your body lead the way as I gently guide you to listen to your felt sense.

Supported by me, a trauma-informed conscious breathwork facilitar and somatic therapist.

In a beautifully serene community space and art gallery, set amongst award-winning gardens. 🌳🐦

All ages and genders welcome, whether you’ve tried breathwork before or not. You’ll always receive a warm welcome, whoever you are x

Feel free to DM / email me if you’re nervous or have any questions. ❤️

Becky x

~ Hello@theloudquiet.co.uk ~

*slight change to the fortnightly Friday schedule with the Easter break x

https://theloudquiet.as.me/schedule/df9160fc/appointment/83139010/calendar/10830483

24/03/2026

💆🏻‍♀️ How do I ground myself as a somatic therapist and breathworker with ADHD?

(Besides breathwork and somatic work 🫡)

I LOVE being in nature. It’s so vital for quieting my overthinking mind, settling my nervous system and staying connected to myself. 🌲

That’s why you’ll see me post about nature a lot, because when I’m in nature, I really feel like me 🤎⛰️

When we’re stuck in our heads, disconnected from our bodies and being self-critical, it can be so hard to get perspective and we lose ourselves.

Anxious thoughts aren’t reality and yet, it’s not always easy to remember that when we feel overwhelmed ❤️

When we don’t like ourselves very much, we’re ruminating on the past, or worrying about the future. 🌧️

Reconnecting with the world around me and breathing deeper (ideally under trees) helps me feel more alive, better able to process my emotions and detach from overthinking 🌳

I incorporate nature into my retreat days for this very reason; my next one is Saturday 16th May at The Didsbury Parsonage 🌺 🫁

https://www.theloudquiet.co.uk/events/permissiontopauseretreatday-may26

*And* I’ve started a waitlist for my first weekend retreat later this year 🥹

Sign up here to receive updates: https://mailchi.mp/theloudquiet.co.uk/retreats

Or feel free to DM me 🫶

Hope to connect with you soon and help you come back to yourself.

Becky x

18/03/2026

🫁 Slight schedule change to Friday sessions with the upcoming Easter break:

~ there’ll be 2 Friday classes over the next 2 weeks (20th and 27th)
~ no class on Good Friday
~ the first class in April will be on 17th, then they’ll continue every fortnight as usual.

Thursday evening classes are still running weekly - see full details in the link below. ❤️

Becky x

Conscious connected breathwork classes for a softer 2026 ✨

Need to slow down, unmask and feel like *you* again? Claim the space to be human and join me at The Didsbury Parsonage in one of my regular breathwork sessions:

🔸 Thursdays 5.45-6.45pm (weekly)
🔸 Fridays 12.30-1.30pm (fortnightly)

Prioritise yourself in this restorative environment, with somatic breathwork to bring you out of the mind and into the body.

With my qualified, conscious support, you’re guided to gently release stress and safely process emotions, at your own pace.

In today’s ultra-stressed western world, creating a regulated nervous system will help us navigate life with more ease.

One of the most common things I hear from class attendees is ‘I really needed that.’ ❤️

When we slow down, drop into the body and just let ourselves ~feel~, we create more inner capacity to move through our emotions, rather than avoiding them.

It can feel so hard to get quiet with ourselves, and be comfortable with this present moment. Without trying to get anything right, be anything more, or *do* anything.

That’s why stillness practices like meditation can feel impossible for some, whereas curious attention to our breath, and our felt experience, helps the tension of overthinking to naturally melt away.

Our inner world is fascinating, and there’s so much to love about the real person inside of us, just waiting to be heard.

When we get quiet with ourselves, our inner voice gets too loud to ignore…

Hope to support you in a class soon 🫶

Book / read more at TheLoudQuiet.co.uk/breathwork/breathwork-classes

All genders, ages and experience levels welcome.

Feel free to email me: hello@theloudquiet.co.uk

Becky x

17/03/2026

“Like a heart hug” 🥰 Permission to Pause: The Restorative Retreat Day is back on Saturday 16th May 💆🏻‍♀️

Join me once again at The Didsbury Parsonage, 9.30am-1.30pm, for the fourth edition of this much-loved event. 🫶

~ Early bird tickets until Friday 3rd April.

“A genuinely beautiful space. The Loud Quiet holds such a calm, supportive atmosphere where you can properly slow down and reconnect with yourself. It felt warm, thoughtful and very real – not performative wellness. I left feeling lighter and really grateful for the experience.” (See more Google reviews through the link in the bio)

Led by me, Becky, a qualified somatic practitioner and founder of The Loud Quiet.

As usual, this will be a safe, compassionate space to show up as you are and feel looked after from start to finish. ❤️

With meditation, somatic enquiry practices, guided reflective journalling, a short mindful walk in the beautiful gardens and a soul-nourishing creative drawing activity. (For the pure joy and calming feeling of play, whether you consider yourself ‘arty’ or not. ☺️)

And of course to finish, conscious connected breathwork, to help you truly quieten the overthinking mind, feel more present, release stress and process stuck emotions, with my conscious support. ☁️

Read more / book below on TLQ website, or feel free to email me any questions: hello@theloudquiet.co.uk. 💌

Permission to Pause: The Restorative Retreat Day Gently renew, claim the rest you need and come back to yourself, in this beautiful community space. Be supported to connect with your body and emotions, through breathwork and somatic practices.

06/03/2026

Two years since telling my story for ❤️

It’s so hard, so exposing, to put yourself out there in the most vulnerable way imaginable.

But I knew in my gut I wanted to speak in front of that audience, and that I wouldn’t regret it.

Because all I could think about after coming out of hospital were how many other women and girls in the next rooms must have been going through that same thing completely alone, without a partner beside them.

If there’s one thing we all need to feel less alone, it’s to know that other people have been through what we struggle with.

Around one in four women experience pregnancy loss.

So I trusted that people would need to feel seen in my story, and I trusted that people would be kind, and see me.

If we can use our voice to help others feel less alone, that’s a privilege we get to choose.

IWD has largely become meaningless, let’s be honest. Mostly corporate, performative and insulting.

When women’s rights have been rolled back centuries.

When women still aren’t believed. When our bodies are still policed.

When only 1% of (reported) r*pe cases end in conviction.

It’s still being debated in parliament whether abortion should be fully decriminalised.

When trans women still aren’t considered women (The Women’s Institute are banning trans women from next month. It makes me proud, in a bittersweet way, that the Manchester WI wouldn’t stand for this and simply closed down.)

It’s not equality if it’s only for white middle class women AFAB.

Too many events and stats to name within this word count, close to home and overseas.

I know there’s so much to feel exhausted by already right now, and it doesn’t sound very hopeful to state the stark truth. But awareness is the starting point for change.

There is a hopeful side. There are still enough people who care.

There are individuals and organisations giving everything they have. All year round, not just on one perfunctory day. I was proud to support another of them this week.

Let’s not stop listening to each other. Lets keep our fire. Let’s keep feeling the depths of our emotions, while staying tender. Anger is revolutionary, and necessary, and so is kindness. 🫶

05/03/2026

Breathwork classes continue today and tomorrow ❤️ See post for booking x

Conscious connected breathwork classes for a softer 2026 ✨

Need to slow down, unmask and feel like *you* again? Claim the space to be human and join me at The Didsbury Parsonage in one of my regular breathwork sessions:

🔸 Thursdays 5.45-6.45pm (weekly)
🔸 Fridays 12.30-1.30pm (fortnightly)

Prioritise yourself in this restorative environment, with somatic breathwork to bring you out of the mind and into the body.

With my qualified, conscious support, you’re guided to gently release stress and safely process emotions, at your own pace.

In today’s ultra-stressed western world, creating a regulated nervous system will help us navigate life with more ease.

One of the most common things I hear from class attendees is ‘I really needed that.’ ❤️

When we slow down, drop into the body and just let ourselves ~feel~, we create more inner capacity to move through our emotions, rather than avoiding them.

It can feel so hard to get quiet with ourselves, and be comfortable with this present moment. Without trying to get anything right, be anything more, or *do* anything.

That’s why stillness practices like meditation can feel impossible for some, whereas curious attention to our breath, and our felt experience, helps the tension of overthinking to naturally melt away.

Our inner world is fascinating, and there’s so much to love about the real person inside of us, just waiting to be heard.

When we get quiet with ourselves, our inner voice gets too loud to ignore…

Hope to support you in a class soon 🫶

Book / read more at TheLoudQuiet.co.uk/breathwork/breathwork-classes

All genders, ages and experience levels welcome.

Feel free to email me: hello@theloudquiet.co.uk

Becky x