The Loud Quiet

23/04/2026

Someone just told me that my breathwork classes are helping her to trust her body again ❤️

I really couldn’t wish for more than this for people. 🥹

It’s so common to distrust our bodies after going through a traumatic health experience.

When we disconnect from our bodies, we lose connection with ourselves.

And it just fills my heart that I get to support people in reconnecting with their true self 🫶

This is also a very timely topic, as my next retreat day on 16th May will have the theme of Building Self-Trust. (Link below) ✨

Becky x

~ theloudquiet.co.uk/events/permissiontopauseretreatday-may26 ~

22/04/2026

It can’t just be me who forgets every month, why I’m suddenly incredibly tearful and exhausted out of nowhere 🩸😂😭

Our cycles are so important to pay attention to - it took me until my 30s to start tracking mine, due to PCOS ❤️

I have it logged recurring in my calendar as a reminder to go gentle on myself in my pre-menstrual (luteal) phase…

I still somehow overlook it and forget to prepare, until the inexplicable sudden influx of emotions and struggle to move my body.

So when it takes me by surprise, I’ve often pressured myself in my confusion to snap out of my low mood or stop being ‘lazy’… (I’d never dream of encouraging this kind of thinking in anyone else, why do we do it to ourselves?)

When I realise why, it feels like such a relief because then I understand what’s happening and the panic subsides that I’m not ‘losing it’.

Even though I have the self-regulation tools, I’m still human and in those moments, irrational thinking can take over.

In reality, when I’m feeling more grounded, I know it’s ok to feel our emotions without needing to justify them (I’ve literally made it my life’s work, I mean come on 😂).

And being informed about our bodies helps deepen our self-connection, so we can feel less overwhelmed by our emotions and understand our patterns.

It gets us out of overthinking and helps us to inhabit our human experience fully, rather than overanalysing our emotions in our minds.

When we get really curious about our menstrual cycle, we can work with it, rather than ignoring it or fighting it. (Because let’s face it; our periods are culturally shamed from a young age, no?)

Save this post in case you ever need a reminder that you’re not ‘going mad’, our bodies hold so much power and deserve our respect 🫶

17/04/2026

I remembered this about myself in Paris… 🇫🇷

Although I live a slower, more grounded life these days, I still thrive off a fast-paced adventure sometimes too 💃

Joy is SO important and I can sometimes struggle giving myself permission to experience it. But what a relief to let go sometimes, because what is life without FUN and play? ⭐

I reconnected with the part of me who is so energised by bright lights, culture, dancing, hopping between arrondissements and seeking out the vibiest places.

To make sure it doesn’t all burn me out, I *always* keep my slow morning routine and meditation (365 days a year, non negotiable, otherwise my brain just gets frazzled and I don’t feel present in my own life).

I’m also mindful of trying not to endlessly chase pleasure and instead, prioritise inner contentment…so I seek out parks and greenery when I need to settle my nervous system 🌳

One of my fave afternoons was leaving the hustle and bustle to go watch a film in a French cinema 🎥 When I was trying to tick too much off the sightseeing list and feeling dysregulated.

It gives me sooo much life to be around lots of people, go dancing, get inspired by art, fashion, music, riding that joyful high for a few days…

AND I can say with all my heart that on coming home to walk my dog in the woods, and run a breathwork class with people slowing down and connecting to self…

I returned to the real me (who 25 year old me would find so boring 😂) ❤️

À la prochaine Paree 🥖

08/04/2026

Feeling overwhelmed, in need of emotional processing and gentle self-care? ❤

Join me in weekly conscious connected breathwork this Thursday at The Didsbury Parsonage, 5.45-6.45pm. Settle your nervous system, release physical tension and feel more like you again ⭐

(Friday sessions also run every other week, 12.30-1.30pm.)

See dates / book here: https://theloudquiet.as.me/schedule/df9160fc/appointment/83139010/calendar/10830483

Or feel free to email: hello@theloudquiet.co.uk. ✨

Becky x

~ TheLoudQuiet.co.uk ~

08/04/2026

Last month I had the pleasure of running a breathwork session for young people’s mental health charity, 42nd Street. ❤️

⭐ “The group absolutely loved the session; it brought up things that they weren’t expecting but they felt they were in a safe space to really feel them.” - Georgia, youth worker

It was so lovely to be able to give back during International Women’s Week, supporting their 18-25 women and non-binary group (and the mental health practitioners, too). 🫶

I’ve been a fan of 42nd Street’s work for years; it was a joy to meet everyone and also talk to them about my own mental health experiences, with ADHD and generalised anxiety disorder.

I helped with emotional processing and stress release tools to take into the world, as the group were reaching the end of their year together.

It was soooo rewarding at the end of our session to hear them share things like:

❣️"I didn’t realise how much tension I was holding in my shoulders"

❣️"I became so aware of the tiniest sensations in my body"

❣️"It feels like I’ve had a full body massage"

❣️"I noticed tears coming out but it was OK"

❣️ "I felt more connected to my inner realm"

🥹

Thanks for having me 42nd Street.

If there are any other charities that would like to work together, I’d love to hear from you - or feel free to share if you know any who’d like this kind of support.

Becky x

~ TheLoudQuiet.co.uk ~
📧 Hello@theloudquiet.co.uk

07/04/2026

I don’t know who needs to hear this, but…

The thing that solves loneliness is *connection*.

We’re all searching for connection, deep down.

And when we feel lonely, it’s not necessarily because we need more people around us.

It’s often because we’re lacking SELF-connection. ❤️

I was so tired of feeling disconnected. I changed careers, and my life, because I longed to be in more spaces of connection and to find my way back to myself 🫶

I knew there was more to life than feeling insular, chasing personal success and achievement, masking, keeping my head down, being unkind to myself, wondering ‘is this all there is?’

Of course social connection is important too. But surrounding ourselves with people, any people, feels so empty if we’re not content within ourselves.

I feel so at home every single time I step into a room and get to run a breathwork or somatic therapy session, with people seeking that same feeling of something deeper within themselves.

And because I stopped relying on my career, and other people, for validation, I have to find self-connection outside of those rooms too.

I find it by the bucketload in nature. That’s why you’ll see me share so much about the natural world. It’s where I come home to myself. Because we *belong* in nature 🌳

We’ll all find our own way to feel connected to our true self. But it has to start with being present to what’s already here.

Rather than living in our heads, chasing something that always feels at arm’s length, in the future. Putting conditions on our own happiness.

When we realise we’re all connected in the here and now, loneliness is a mindset and separateness is an illusion, it changes everything.

In the words of Ram Dass, “You don’t need loneliness, because you couldn’t possibly be alone.” 🥹

When do you feel most connected to your true self? ✨

~
P.S. Sign up to my weekly newsletter for regular notes of inspiration ✍️
https://mailchi.mp/16573174a8c3/the-loud-quiet-newsletter

03/04/2026

💭 When we’re stuck in self-critical thinking, it’s so hard to connect with our intuition, isn’t it?

When our thoughts are loud and unkind, we can’t get clarity on what our inner voice really sounds like; the one that will guide us the right way.

So how can you actually tell the difference between your inner voice and your inner critic?

TLDR; one comes from your body and the other is in your head. 💡

When we’re stuck in the thinking mind, we can feel less able to contend with negative thought loops. 😵‍💫

Without being able to connect with our body and gut feeling, it’s really hard to access our true inner voice. 💡

Learning how to be embodied and connect with emotions was a big turning point for me, after being diagnosed with ADHD and generalised anxiety disorder in my 30s.

It meant I was better able to connect to myself, the real me who trusts what she knows, feels more grounded, less stressed, and can confidently make decisions that are true to my authentic self. 💪

It’s so powerful when we know how to quieten a busy mind and release self-critical thoughts. Our intuition comes through stronger, helps us lead a life we love and navigate its ups and downs.

That’s why I named my biz The Loud Quiet - because when we get quiet with ourselves, our inner voice gets too loud to ignore… ✨

Becky x

~ TheLoudQuiet.co.uk ~

02/04/2026

Something very encouraging about the therapeutic industry, which I’ve been meaning to post for a while. ❤️ (Read all about it in the images)

Doctors and talk therapists are recommending somatic work 💡

It's great that there's now this wider awareness and advocating for body-based emotional processing practices.

Because god knows so many of us are tired of being stuck in our heads overthinking and over-analysing what we feel, rather than, well...actually feeling it.

There’s a place for all modalities, this isn’t me saying ‘somatic is best’. But it benefits those people who really need holistic, trauma-informed support, to champion an integrated, joined-up approach to their wellbeing.

So it’s really wonderful to see that happening, and thank you to anyone who has recommended me personally. 🫶

Becky x

~ TheLoudQuiet.co.uk/somatic-therapy ~

Feel free to email if you’d like to enquire about
working with me in somatic therapy:

📧 hello@theloudquiet.co.uk

Or find out more through the link above.

01/04/2026

Hello, just a reminder that there's no Friday breathwork class until 17th April - but…

You can still join me at The Didsbury Parsonage tomorrow, Thursday 2nd April and every Thursday evening, 5.45-6.45pm. 💆🏻‍♀️

Start your Easter weekend feeling grounded, energised and self-connected. ✨

Book here: https://theloudquiet.as.me/schedule/df9160fc/appointment/83139010/calendar/10830483

Becky x

01/04/2026

I loved running another Permission to Pause retreat day a few weeks ago The Didsbury Parsonage, this time exploring the theme of self-love 🫶

“Felt like a heart hug” 🥹

And thank you to the brilliant for being involved, it was so lovely to have you there 💜

My next retreat day is Saturday 16th May, 9.30am-1.30pm, where we'll explore a new theme related to the topic of taking pause 💆🏻‍♀️

Join us and be compassionately supported, seen and heard as you take the time to prioritise you. ✨

Enjoy guided rest and self-connection through conscious connected breathwork, somatic practices, guided written enquiry and connection with nature. 🌳

Early bird tickets end this Friday.

Feel free to email me:
~ hello@theloudquiet.co.uk ~

Or head to TheLoudQuiet.co.uk/events to book.

Becky x

31/03/2026

The early bird price ends this Friday for my Permission to Pause retreat day, at Didsbury Parsonage Saturday 16th May 🫶

This beloved event returns for the last time this year - it will leave you feeling deeply calm, nourished and utterly well looked after 💆🏻‍♀️

Book below ~ All welcome.

Becky x

Permission to Pause: The Restorative Retreat Day Gently renew, claim the rest you need and come back to yourself, in this beautiful community space. Be supported to connect with your body and emotions, through breathwork and somatic practices.

31/03/2026

💭 How can you tell the difference between your inner voice and your inner critic?

TLDR; one comes from your body and the other is in your head. 💡

When we’re stuck in the thinking mind, we can feel less able to contend with negative thought loops.

Without being able to connect with our body and gut feeling, it’s really hard to access our true inner voice.

Learning how to be embodied and connect with emotions was a big turning point for me, after being diagnosed with ADHD and generalised anxiety disorder in my 30s.

It meant I was better able to connect to myself, the real me who trusts what she knows, feels more grounded, less stressed, and can confidently make decisions that are true to my authentic self.

It’s so powerful when we know how to quieten a busy mind and release self-critical thoughts. Our intuition comes through stronger, helps us lead a life we love and navigate its ups and downs.

That’s why I named my biz The Loud Quiet - because when we get quiet with ourselves, our inner voice gets too loud to ignore… ✨

Becky x

~ TheLoudQuiet.co.uk ~