The Loud Quiet

26/01/2026

Conscious connected breathwork classes for a softer 2026 ✨

Need to slow down, unmask and feel like *you* again? Claim the space to be human and join me in one of my regular breathwork sessions:

🔸 Thursdays 5.45-6.45pm (weekly)
🔸 Fridays 12.30-1.30pm (fortnightly)

Prioritise yourself in this restorative environment, with somatic breathwork to bring you out of the mind and into the body.

With my qualified, conscious support, you’re guided to gently release stress and safely process emotions, at your own pace.

In today’s ultra-stressed western world, creating a regulated nervous system will help us navigate life with more ease.

One of the most common things I hear from class attendees is ‘I really needed that.’ ❤️

When we slow down, drop into the body and just let ourselves ~feel~, we create more inner capacity to move through our emotions, rather than avoiding them.

It can feel so hard to get quiet with ourselves, and be comfortable with this present moment. Without trying to get anything right, be anything more, or *do* anything.

That’s why stillness practices like meditation can feel impossible for some, whereas curious attention to our breath, and our felt experience, helps the tension of overthinking to naturally melt away.

Our inner world is fascinating, and there’s so much to love about the real person inside of us, just waiting to be heard.

When we get quiet with ourselves, our inner voice gets too loud to ignore…

Hope to support you in a class soon 🫶

Book / read more at TheLoudQuiet.co.uk/breathwork/breathwork-classes

All genders, ages and experience levels welcome.

Feel free to email me: hello@theloudquiet.co.uk

Becky x

23/01/2026

Most of us who’ve considered any kind of inner work, have probably had the same anxious thoughts from these images. It can feel so isolating to have these fears, but I promise you’re not alone.

Drop a heart in the comments if you relate, in case anyone reading this needs to feel seen ❤️

Feel free to get in touch if you’d like to chat about somatic therapy on a discovery call. No obligation to book anything.

I’m ready to listen if you just need to talk things through, and find out your options for moving forward with more inner freedom 🫶

Becky x

TheLoudQuiet.co.uk/somatic-therapy

📧 Hello@theloudquiet.co.uk

21/01/2026

I led a creativity-themed breathwork session last week in Manchester for Europe’s biggest conscious workplace furniture brand, Flokk, and world-leading sustainable textile firm, Camira Fabrics. ♥️

I loved supporting Flokk and Camira’s network of designers to access creative flow state, and start a new year feeling refreshed and inspired. 💡

“My mind actually quietened down for once…” This feedback from one attendee perfectly sums up what I (hope to) help people achieve 💁🏻‍♀️💆

When we engage with our felt sense on a body level and access our inner stillness, our deepest source of inspiration can speak to us uninterrupted.

Breathwork and somatic practices help us detach from the overthinking mind and attune to what lights us up from within, so we hear our true inner voice much more clearly.

With a regulated nervous system and a curious, open heart, we find our most authentic self-expression - and the innate creativity that lives in us all. ⭐

From that more balanced, regulated state of being, we feel more inspired, open and confident in sharing our ideas with the world.

I love leading heart-led, embodied creative practices. I’m looking forward to more of this in 2026, helping people share their natural creativity from a centred, joyful place.

“Create whatever causes a revolution in your heart” - Elizabeth Gilbert 🔥

(Pictured with the lovely Olli and Jennifer from Flokk and Camira, who reached out to me to run this event for their community 🫶)

21/01/2026

Only 4 places left on tomorrow’s first Thursday evening breathwork class ❤️

See post for details or free to get in touch.

Becky x

✨ New Didsbury breathwork class announcement ✨
~ and a few tickets left for March’s Permission to Pause retreat day ~

My classes continue in 2026 fortnightly on Fridays, with a *new* weekly evening class launching at this beautiful venue 🤗

Join me for the Friday class tomorrow, 9th January, 12.30-1.30pm (just 3 places left) - or at one of the next fortnightly sessions on 23rd Jan, 6th and 20th Feb.

Or join me for my NEW Thursday evening class at 5.45-6.45pm, every week from 22nd January.

https://theloudquiet.as.me/schedule/df9160fc/appointment/83139010/calendar/10830483

Plus, there are a few tickets left for my Permission to Pause retreat day, Saturday 7th March (10am-2pm). All ages, genders and experience levels welcome 💆🏻

https://www.theloudquiet.co.uk/events/permissiontopauseretreatday-march-26

All at the same venue, one of my favourite places to be. I basically live there now 😌 I’m overjoyed that after waiting a loooong time, an evening slot finally became available there ❤️

For the unfamiliar, it’s a gorgeous listed building and art gallery, set among peaceful award-winning gardens (also within Fletcher Moss nature park). 🌳

I’ve just launched block booking bundles too, so if you want to secure a series of class dates and have that time carved out in your calendar, you can do so for a lower total price. 🗓️

TheLoudQuiet.short.gy/1EKnUH

Find out more about me and The Loud Quiet on my website: TheLoudQuiet.co.uk.

Feel free to comment, DM or email me with any questions: hello@theloudquiet.co.uk.

I’m a qualified breathworker and somatic practitioner. Allow me to support you with releasing what you no longer want to carry, so you can love yourself more and show up for the life you want to live. 🫶

Let’s be human together, connect with our community and feel our feelings in 2026 🌝

Becky x

📸

09/01/2026

Tell me this isn’t the perf setting for a spring retreat day? The early bird ends Monday, if you’d like to be looked after, nourished and deeply connected to yourself and your community 🫶

Permission to Pause, Saturday 7th March - 10am-2pm at the gorge, utterly calming 🌳

“Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience.” - Tara Brach

Book your place on this restorative day at TheLoudQuiet.co.uk/events (link in bio) ✨

Feel free to email: hello@theloudquiet.co.uk

Becky x

09/01/2026

Join this regular breathwork class with Becky, somatic practitioner and founder of .

Allow yourself to be compassionately supported in this restorative space to feel more human, find deeper self-connection and nourish your physical health.

Conscious connected breathwork helps to bring you out of the mind and into the body, regulating your nervous system, releasing stress and processing emotions.

Weekly on Thursdays: 5.45-6.45pm
Fortnightly on Fridays: 12.30-1.30pm

Book at TheLoudQuiet.co.uk/schedule
Or email Becky: hello@theloudquiet.co.uk.

08/01/2026

✨ New Didsbury breathwork class announcement ✨
~ and a few tickets left for March’s Permission to Pause retreat day ~

My classes continue in 2026 fortnightly on Fridays, with a *new* weekly evening class launching at this beautiful venue 🤗

Join me for the Friday class tomorrow, 9th January, 12.30-1.30pm (just 3 places left) - or at one of the next fortnightly sessions on 23rd Jan, 6th and 20th Feb.

Or join me for my NEW Thursday evening class at 5.45-6.45pm, every week from 22nd January.

https://theloudquiet.as.me/schedule/df9160fc/appointment/83139010/calendar/10830483

Plus, there are a few tickets left for my Permission to Pause retreat day, Saturday 7th March (10am-2pm). All ages, genders and experience levels welcome 💆🏻

https://www.theloudquiet.co.uk/events/permissiontopauseretreatday-march-26

All at the same venue, one of my favourite places to be. I basically live there now 😌 I’m overjoyed that after waiting a loooong time, an evening slot finally became available there ❤️

For the unfamiliar, it’s a gorgeous listed building and art gallery, set among peaceful award-winning gardens (also within Fletcher Moss nature park). 🌳

I’ve just launched block booking bundles too, so if you want to secure a series of class dates and have that time carved out in your calendar, you can do so for a lower total price. 🗓️

TheLoudQuiet.short.gy/1EKnUH

Find out more about me and The Loud Quiet on my website: TheLoudQuiet.co.uk.

Feel free to comment, DM or email me with any questions: hello@theloudquiet.co.uk.

I’m a qualified breathworker and somatic practitioner. Allow me to support you with releasing what you no longer want to carry, so you can love yourself more and show up for the life you want to live. 🫶

Let’s be human together, connect with our community and feel our feelings in 2026 🌝

Becky x

📸

07/01/2026

N A T U R E 🌱 N A T T E R S
episode 6: would we rather be perfect or human? 🤔

There’s no shame in wanting external validation; we’re wired to seek acceptance in order to feel a sense of belonging.

But if we’re so afraid of messing up or being rejected, we never let the world see who we really are. ❤️

I notice when I’m trying to get things right and be ‘perfect’ in some way, in order to be liked, these are the times I feel most disconnected from myself.

So it’s a work in progress for me too, this lifelong journey of loving ourselves more.

Of course, we all care about what people think and there’s nothing wrong with that. We just have to find a healthy balance with trusting ourselves too, hearing our own inner voice and liking who we are.

And forget perfectionism - it’s OK to get things wrong, or say something that might be disagreed with. Or to let someone know you’re not ‘fine’ when they ask (with the particularly British response of ‘yeah I’m good thanks…’).

As long as we’re not hurting anyone, the world needs more of us just being ourselves and showing our human, imperfect, sometimes-emotionally tender side. 🫶

Somatic work helps us become more comfortable in our own skin, and come back to who we really are.

When we feel grounded in this present moment, regulated and emotionally resilient in our own body and nervous system, we no longer search outside ourselves for acceptance.

And when you get quiet with yourself, your inner voice gets too loud to ignore… 🌕

TheLoudQuiet.co.uk

🎥

06/01/2026

Only 24 hours to go until we begin my 8-week online somatic breathwork course, New Year Old You. 💛

Because who said the new year should be about creating a new you? Why not come back to the *old you*?

You've a short time left to register if you'd like to join us - we start tomorrow, Wednesday 7th January (7-9pm BST). 🫶

We meet for the workshops every Wednesday evening on Zoom, until the end of February. (All recorded, so you can watch the replays if you can't make any of the sessions live.)

Here are the weekly themes:

Week 1. Starting 2026 with gentle intention
Week 2. Coming home to yourself
Week 3. Clearing the old, welcoming the new
Week 4. Letting your emotions guide you
Week 5. Building resilience and self-trust
Week 6: Reconnecting with joy
Week 7: Welcoming your inner child
Week 8: Embodying the journey, moving forward

Read more below if you're interested, or feel free to drop me an email: hello@theloudquiet.co.uk.

I'd love to welcome you into the group and support you in easing into 2026 gently, if it feels right for you.

Love,
Becky x

Feel like you again with this eight-week online course. Live breathwork sessions, somatic inquiry, meditation and other transformative practices for mind, body and soul.

05/01/2026

Being more human. If this were our only goal for the year, the world much be a much better place. 🫶

What a relief it is to accept when we don’t feel at our shiny best. To say, today I feel like utter crap actually, and I need to let myself be a big old mess for a bit.

Somatic work and breathwork give us the space to move through all of this, so we can release pain, rather than holding onto it.

If we welcomed our own human experience with an open heart, we’d no longer be trying to ‘improve’ ourselves. Self-acceptance is being OK with who we are and what we feel.

Anger, frustration, sadness, bitterness, jealousy, shame…all emotions are valid and they all have something to teach us, when we fully acknowledge them, instead of suppressing them.

Whether your emotions feel bright or heavy, it’s all just energy in motion (e-motion). ❤️

Emotions don’t have to be analysed, trying to figure out their meaning. They can be validated just as they are, simply by giving them space. By noticing the sensations of them in the body, being curious about how they shift and change with our awareness and felt sense.

Our state is never fixed; our internal world and bodily experience is always evolving. It’s the thinking mind that can work against us and make us feel stuck. By attaching to stories, searching for logic and telling us things that aren’t true.

When we really feel our emotions, spend some time being gentler with our hurt and suffering, and detach from overthinking, we feel more open and expansive. Rather than contracted, tense, shut off from ourselves and others.

It’s an act of kindness for ourselves to let ourselves just show up as we are and be a raw, imperfect person. Then we feel kinder towards others, connected in our humanity, rather than denying what we all have in common.

Forget chasing perfection (boring), trying to keep up with others; comparing and despairing. Much more freeing to accept our flaws and say THIS IS ME.

Those messy, human parts are the bits that make us stronger, more interesting, wiser and able to sit with others through their challenges. Because we know how it feels.

We grow through what we go through. Feel to heal baby 🌝

04/01/2026

🌟New Year, Old You: 8-week breathwork & somatic course (online) *starts this week*

When we come together to nurture a regulated nervous system, clear mind and open heart, so much becomes possible for us. We remember who we are. I’d love to go on that journey with you as we ease into 2026 ✨

If you’d like to join us on my next course and embrace your true self, registrations close soon; we start Wednesday 7th January. ☺️

We’ll meet as a group on Zoom for 8 Wednesdays, 7-9pm (recorded). ❤️

Exploring all of this and much more, in pursuit of our authenticity…

🌕 Staying true to ourselves in a world that’s often pulling us in many different directions

🌑 How to create a life we love when we feel disconnected from our heart

🌕 Allowing ourselves to be seen in our humanness, when putting on a front feels safer than risking rejection

🌑 Owning who we really are when we’ve been wearing armour and people pleasing for so long

To come back to ourselves, we gently look deeper within, at our unconscious shadow self. Bringing an internal friendliness to our flaws and fallibility, in a safe space.

Inner freedom comes from accepting every part of our human experience. When we love our tender parts, we can better embrace our strengths.

You don’t have to do it alone. 🫶

When we’re supported to stop rejecting ourselves as unlovable or imperfect, we become more loving towards ourselves and others.

When we receive compassion in the pain of old wounds, we can start accessing more joy, feel more confident and excited about life.

We all have the potential to access this. To create more capacity to handle everyday stress and difficult life events, soften into emotions, and feel more comfortable in our own skin.

Conscious breathwork and somatic healing help us become more aware of what we experience in our body and mind. Noticing how we move through life, rather than overthinking, stuffing our emotions and reacting. Being more present to how we treat ourselves and interact with other people.

I’d be honoured to guide you through as we explore all of this together. 🌓

Read more or register for New Year, Old You: https://www.theloudquiet.co.uk/events/new-year-old-you-course-2026

Becky x

📧 hello@theloudquiet.co.uk.

02/01/2026

“Stay together, friends.
Don’t scatter and sleep.
Our friendship is made
of being awake.”
~ Rumi

Happy new year to you. I’m so excited to connect with more of you this year, on a deeply human level. 🫶

I hope 2026 feels like a fresh chance to love yourself more, and experience life in the way you want to.

Without any big rush, I hope it also feels like a gentle opportunity to consider what you’d like to create more of this year.

And if the pressure does feel a little daunting right now, that is of course totally expected too. I feel that.

It doesn’t need to be about reinventing ourselves. I’m all about coming back to our true, unmasked, authentic selves. No masking needed when we own what we bring to the world 💪 Who wants to fit in and be normal? Let’s fly our freak flags together in 2026 😛

My favourite song of 2025 was ‘Letting Go’ by Angie McMahon. Towards the end she yells over and over ‘IT’S OK, MAKE MISTAKES’. And for some reason it has me filling up with tears every time; part utter joy, part rebellion, part anger, part sadness at all the times I could’ve been gentler with myself.

Anyway, what I finally want to say here is that we don’t have to do all this Inner Work alone. Yes, being able to get quiet with ourselves and be comfortable in our own company is vital. But to cultivate a loving, open heart and more inner freedom, social connection is crucial.

Last year I read one of my favourite books ever, Radical Acceptance by Tara Brach. She talks about taking a chance on vulnerability, exposing our hurt and fears, giving others permission to be more authentic.

“In exposing vulnerability we are always taking a chance and sometimes might get hurt. What makes us willing is that the greater hurt, the real suffering, is in staying armoured and isolated. While it takes courage to be vulnerable, the reward is sweet: We awaken compassion and genuine intimacy in our relationships with others.”

Here’s to taking more chances on vulnerability, being seen, and showing compassion to loved ones and strangers alike. We don’t have to do it alone. ❤️

P.S. Yesterday was my birthday and I swam under the waterfall where they filmed The Dark Knight Rises 🤘