Kelly Trowers - Rise & Thrive

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Kelly Trowers - Rise & Thrive

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Welcome!

✨Upgrade your beliefs and live the life you’ve always deserved

💪Empowering women who are lost, stuck and people please to rediscover their true selves

19/12/2025

😩If you’re feeling stressed or overwhelmed during this festive period here’s 1 thing you can do to help you feel calm. 👇

🛌Lay on your back
📖Place a book on your belly
😮‍💨Breathe into your belly
🫁Your belly will rise and raise the book as you breathe in and lower the book as you breathe out.

⏪I’m resharing this Reel from this day 1 year ago. I hope it helps.

😤When you are stressed and anxious you are more likely to unconsciously hold your breath and breathe shallowly from your chest.

😎When you breathe fully and into your belly you are activating you relaxation response (your parasympathetic nervous system). This helps you to put the brakes on stress and take you out of your fight or flight response.

✅You can give this a go anytime you’re feeling stressed or overwhelmed.

⏳If you don’t have time to lay down you can do it sitting up and place your hands on your tummy so you can feel your hands moving as your belly expands.

💝Give yourself the gift of calm this Christmas by belly breathing. The breath is not just for Christmas it’s for life.

😊Let me know how you get on.

❤️Save this post and share with someone you care about who could benefit from this tip.

🎄Merry Christmas everyone. I’m going to take this time to pause, breathe and just be over the festive period.
See you soon and thanks a million.
Kelly xx❤️
fightorflight relaxationresponse justbreathe diagphramaticbreathing breatheincalm breatheinbreatheout

05/12/2025

🙌Two years ago today I qualified in Belief Coding®

And it still blows me away how powerful this work is.

✨I trained in this modality because I’ve always understood how deeply our beliefs shape our lives.
What you believe (or don’t believe) becomes the way you think, feel, behave and ultimately, the reality you create.

⌛️In the last two years, I’ve not only transformed how I feel about myself, my self esteem, self worth and confidence to name just a few things but I’ve also had the privilege of helping so many women completely shift their inner world and watched their outer world change too.

🤗I’m just so glad I get to help people to feel better and live the lives that they are meant for. Sometimes I really have to sit back and say is this real they I actually get to do this. ❤️

I’m so excited for the future of . The growing scientific evidence is just proving the results in what I see in my clients, from reduced anxiety, emotional regulation, increased confidence and calm to name just a few things. Belief Coding®️ is truly life changing.

I’m so excited for 2026 already and all the women I’m going to work with who will get to realise change is possible for them too.

Thank you for creating ❤️ and the ripple effect of transformation.

02/12/2025

🎉 It’s live! My new website is officially up and running!

🤗A huge THANK YOU to my amazing Instagram and Facebook community in helping with feedback on photos to use. ❤️

📣Shout out to my business besties and fellow entrepreneurs who have been a source of feedback and support. .bunyan

And thank you to who has brought my vision to life. From brand identity to website creation. It’s been a journey! ✨

I can’t wait for you to explore what’s on the site. From Belief Coding®️ to workplace well-being. It’s all there. Link in my bio to have a look and let me know what you think!

And please share with your friends, family and colleagues. 😊

Kelly xx

24/11/2025

💎For years I tried to fit in until I realised I was meant to stand out.

This weekend event we were asked who has worked on being seen. I put my hand up and then voluntarily walked up to the stage with so many other ladies who had worked on the same thing.

I would have usually have stayed in my seat but I didn’t I stood up. 🙌

Some of the changes in me include:

*Standing tall and proud being me in a room
*Being confident and comfortable being the only *person who looks like me in a room.
*Speaking from heart
*Laughing loudly instead of quietly.

Whilst I have been doing the inside work, I’ve met so many women who feel exactly how I once did…
*Invisible.
*Unsure.
*Full of fear
*Not good enough.
*Quietly doubting their own abilities and brilliance.

Helping them find their inner spark has become one of the greatest parts of my work because I’ve been there too and I know what is absolutely possible.

So if you’re dimming right now.
If you’re existing instead of living.
If you’re wanting to feel like you again.
Message me.

Your light is still there and you deserve to shine.
Thank you to all the ladies that have helped me to shine. .wellness

19/11/2025

I often meet women who look like they’re doing “just fine” but inside, they’re quietly fading. I know this because this was me too.

From the outside, you’re holding everything together:
✨ working
✨ caring for everyone else
✨ showing up at events
✨ saying “yes” because you don’t want to let anyone down.

But underneath the surface.

There’s a completely different story.

They tell me they…
*don’t feel confident anymore
*feel disconnected from themselves
*feel sad without knowing why
*push their own needs aside
*fear slowing down
*carry silent stress, anxiety or overwhelm
*give so much to others that nothing is left for them

This isn’t burnout.
This is the in-between place where you’re functioning… but you’re not thriving.

You’re doing all the things, but you don’t feel like you.

Here’s the thing that doesn’t get talked about:
You can only “hold it all together” for so long before your body, emotions, and confidence start sending signals that something needs some care and attention.

When women come to me for Belief Coding®, this is what happens:

💛 They finally feel safe enough to stop pretending they’re okay
💛 They release emotions they’ve been holding in for years
💛 They uncover what’s really happening beneath the surface
💛 They rewrite the beliefs that kept them stuck
💛 They reconnect with confidence, clarity, and self-worth
💛 They begin to prioritise themselves without guilt
💛 They feel lighter, stronger, and more empowered
💛 They start showing up differently, in their relationships, work, home, and life

This is the transformation that happens when you stop surviving…

and finally allow yourself to heal.

If this feels familiar.
If you read this and thought, “This is me”…
If you’re tired of holding everything together on your own…

Send me a message.
Or comment “INFO” and I’ll reach out privately.

You don’t have to fade quietly.
You’re allowed to thrive. 🌿✨

Kelly ###
®

18/11/2025

It’s that time of year when we often think where did the year go? And then just continue on being dragged by life and wonder why we feel the way we do. 👉Stressed, burnout, overwhelmed, anxious, existing.

I’m delighted to be offering ✨Reflect and Reset sessions across December on a 1.1 basis.

These beautiful sessions are just for you and will guide you to release the emotional weight of the year, reset your nervous system, so you are ready to handle the festive period and step into 2026 grounded, calm and clear.

Link in the bio to book or send me a message if you’d like to learn more.

I look forward to meeting you where you are.

Kelly ✨
&reset

05/11/2025

📌We can sometimes forget how far we have come.

And I am definitely someone who has to remind myself of this.

This video and pictures came up from 4 years ago and I’d forgotten how bad my skin was.

It was a video I was going to post for my last business but never did because of how my skin looked.

Let’s not even talk about my hair. 😱 😂

But when you’re just keeping on keeping on and surviving, not listening to the whispers from your body, your heart and soul, then your body eventually shouts by showing you.

For me at this time it was my skin. The largest organ in the body. The acne was just a symptom of what was going on internally.

When you start doing the work on the inside you feel better than you knew was possible and your outside looks a whole lot better too.❤️

Sending so much love for that version of me that got me to where I am now.

03/11/2025

💷The Real Cost of Burnout isn’t just a wellbeing issue. It’s a business performance issue.

🧠Poor mental health costs UK employers £51 billion a year.

And 74% of UK workers report significant levels of burnout.
(Source: Deloitte, 2024 & O.C. Tanner, 2025)

Behind those numbers are real people who are
tired, overwhelmed and running on empty.

When burnout hits, focus fades, creativity stalls and motivation disappears.

It doesn’t just affect one person, it impacts the whole team.
Workloads pile up. Morale drops.
And the cost of replacing, retraining and rebuilding capacity grows.

Most wellbeing strategies are still reactive only
offering support once people are already struggling.
But the cost of doing nothing?

That’s far greater.

🪫Unmanaged stress quietly drains performance, engagement and energy long before absence begins.

It’s time for change
✨From reacting to leading proactively
✨From recovery to sustainability
✨From firefighting stress to building regulated leaders and teams.

A proactive approach to wellbeing isn’t a “nice-to-have” it’s a strategic business and culture priority.
💫 Breathwork and nervous system regulation help people:

✨ Stay grounded and calm under pressure
✨ Manage stress in the moment
✨ Rebalance energy and focus
✨ Build emotional sustainability and capacity

With regular breathwork practice, people operate from a calmer, more balanced baseline every day
and when stress arises, they have the awareness to pause, breathe and respond rather than react.

Let’s build workplaces where people can breathe, not just perform to their detriment.

💬 What’s one small change you’d love to see in your workplace’s approach to wellbeing?👇

Address

Manchester
Manchester

Website

https://www.kellytrowers.com/

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