19/11/2025
For the past nine years, I’ve been helping women who’ve spent most of their lives on a diet finally feel calm around food.
Not perfect.
Not “on it.”
Just in control, without all the drama.
And if there’s one thing I’ve learned, it’s this:
Most women aren’t struggling because they’re not disciplined enough.
They’re struggling because life looks very different now.
Hormones, work, teenagers, ageing parents, sleep that’s either non-existent or excessive… it all adds up.
And the diet rules that may have worked at 25? They simply don’t cut it anymore.
That’s why I built a system that gives women what diets never do: peace.
Not restriction.
Not rules.
Just real peace, the kind where you can enjoy a night out, say yes to the birthday cake, pour the midweek wine… and not spiral for three days afterwards.
No more guilt or Monday restarts.
But here’s the bit no one tells you:
If you want weight loss that actually lasts, you need to stop crashing into it at 100mph.
You need a pause, not a life overhaul, just enough space to shift your mindset and build habits that fit who you are now. Not the version of you in your 20’s who lived on vodka, crisps and chaos.
Because the message most programmes are still pushing?
“Try harder.”
“Be stricter.”
“Want it more.”
It’s patronising.
And it’s not you that’s failing.
It’s the method.
So many brilliant women hit midlife, juggling 57 mental tabs and blame themselves for not keeping it all together.
But it’s not a lack of willpower, it’s a lack of support that works with real life.
That’s exactly why I’m reopening SHREDitall, my original 1:1 coaching programme.
It’s designed to help you lose weight without the extremes.
No rigid rules.
No shame.
Just structure you can rely on, and habits that hold you, even when life gets messy.
If you’re reading this thinking “maybe this is what I’ve been looking for”, just message me the word HELP.
I’ll send you one simple question.
No pressure.
Just clarity on whether this is the right fit for you.
