Next Level Nutrition

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You set goals! But they fall off your to do list? Everyone else has what they need…but your needs fall to the bottom of the pile.

Let’s change that with accountability & know how to prioritise YOU without guilt and get back to feeling like YOURSELF. It’s apparent from a quick internet search that the information available to both athletes and the general public alike regarding nutrition is of varying quality and reliability. Next Level Nutrition aims to provide evidence based, scientifically backed strategies that will assist in maximising training, performance or just every day life with a ‘food first’ approach. Angela Clucas, Isle of Man based Nutritionist and owner of Next Level Nutrition holds a 1st class honours degree in Human Nutrition and a masters in Sport Nutrition at Liverpool John Moores University, a Sport and Exercise Nutrition Register (SENr) accredited course which is administered by The British Dietetic Association. Angela is an ISAK (International Society for the Advancement of Kinanthropometry) accredited anthropometric practitioner for body composition analysis. These measures enable calculation of body size, shape and composition, an excellent way for an athlete to assess the effectiveness of a training regime. Angela is also a UK accredited Anti-Doping adviser, able to offer advice regarding minimising risk from supplement use, checking medications, applying for a therapeutic use exemption and test procedures.

21/01/2026

Something I shared in my accountability Challenge today that I thought may benefit you too 💚

I’d love to know if this resonates with you, let me know in the comments 👇🏼

(if you’re curious to know more about the Challenge, drop me a message, it’s super affordable, and I’m going to say it’s probably the most supportive place on the Internet 💖)

18/01/2026

2016… I was on my MSc placement at Huddersfield Giants, a rugby super league club.

I thought Sports Nutrition would be my path after graduation. It was for a while, I worked with British Ski & Snowboard, helping Olympians & others work on their nutrition. I supported pro cyclists and many a weekend warrior (some of you might still follow, hi 👋🏼)

But my work shifted quickly into weight loss, I’d spend HOURS writing meal plans and reviewing food diaries. I was also doing manual body comp measurements, pinching people’s fat for their body fat percentage calculations.

Fast forward to 2026 and my nutrition career is WILDLY different.

❌ I don’t write meal plans
✅ I’ll coach you into creating your own best way of eating, 100% bespoke to you so you feel educated to do it on your own.

❌ I dont pinch body fat anymore.
✅ I’ll ask you questions to understand how what’s going on in your mind, to help you understand why you make the choices you make.

And many many other changes too so I can help you establish where you are now, what’s not working and then together, we re write your story so you can see success they truly lasts 🧡🧡🧡

Ready to work with me? You might never feel ready but if you’re tired of where you are, you feel stuck and not seeing results - or not maintaining results you achieve…. It’s time 👀

I’m waiting for your message 💚

12/01/2026

🔗 Link in the comments below

Without doubt, the most vulnerable piece I have ever written. I know this will shock even those close to me.

2026 is about getting SRTONG AF and all that comes with it 💪🏼

09/01/2026

I’ll tell you.

For years I woke up and went straight into reactive mode, checking emails, messages, notifications before I’d even had a sip of water.

No wonder my head felt scrambled.

The BEST thing I ever did for my mindset?

Stop looking at my phone as soon as I wake up.

It’s such a simple habit shift, but it changed everything: calmer mornings, clearer focus, and way less all-or-nothing spirals later in the day.

This is exactly what I teach inside Your Perfect — small, repeatable systems that make life feel easier (without needing another diet or more willpower).

✨ Imagine starting your day on your own terms, not your phone’s.

That’s the kind of “perfect” that actually lasts.

Are you guilty of scrolling before your feet even hit the floor?

I challenge you to stop and give yourself 10 phone free minutes tomorrow morning. Let me know how it goes for you.

intermittentfasting midlifehealth

08/01/2026

Imagine this…

You’ve noticed your doggo has become a little portly over the festivities… too many tid bits under the table from well meaning guests.

Feeding schedule out of whack with everyone off work.

He’s starting to huff & puff a bit on the walks, joints aching…

Would you say “right, that’s it. 1/4 bowl of food and extra long walks for you Mr until your back to ‘normal’

Or

Would you treat the little doggo with kindness & compassion and reduce food a little, swap treats for healthier versions, make sure he did some exercise but nothing that hurt him…

You know where I’m going with this.

When are we going to stop being so hard on ourselves when we’d never treat the people or animals we love like that…

Starve the dog… the dog will eat the carpet, the walls, anything it can… you? You’ll also eat anything but the difference is you’ll then feel guilty and punish yourself some more.

This has to stop. This way of thinking is keeping you trapped in a dieters mindset and I don’t want that for you.

I want you to build a weekend proof weight loss plan with a maintenance mindset…

Curious to see how this could work for you?

Press send on that message you’ve written and never sent 20 times before. I promise I’ll look after you 💖

05/01/2026

Comment/message me ‘substack’ and I’ll personal send you the link. Not bots 🤖

But if you want it now, it’s easy to access. Just click and find the link in my bio.

I’d love to know what you’re saying more yes and no to in 2026 💖

31/12/2025

90 day accountability challenge - starts Monday 5th Jan 2026

You don’t need another plan.
You already know what to do.

What’s missing isn’t knowledge, it’s follow-through.

This is my Facebook community for women who are done:

• starting over every Monday
• disappearing when life gets busy
• turning one wobble into a write-off

Inside, you’ll experience:

– weekly goal-setting so Monday feels grounded
– optional daily check-ins (no pressure)
– open Q&A (nothing off-limits)
– short weekly teachings to help you reset without spiralling
– a space where you stay visible, even when it’s messy

It’s just over £1 a day
£37 for 1 month or £105 for 3.

We’re kicking off with a live goal-setting call next week.

If you’ve ever thought

“I know what to do… I just don’t do it consistently”

this is for you.

Link in comments below or message me 💚

Address

Manchester

Telephone

+447624225677

Website

https://nextlevelnutrition.me/

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