08/12/2025
👀 Every December, I hear the same thing:
“I’ll start in January.”
But here’s the truth nobody tells you:
Yes, December is bonkers bit it's also GOLDEN for identifying what's really going on because you're even more busy, tired, temptations everywhere - and that's what you need to work on!!
Hear me out:
January is neat, structured and fuelled by temporary motivation. We're all full from the festivities and salad is looking like a good option!
But December is messy, emotional, social, stressful, joyful, chaotic - and that’s exactly why it’s the month that reveals your REAL patterns.
Because your problem isn’t food.
It’s how your habits behave under pressure.
December shows you:
• where your “f**k it” switch is hiding
• what you turn to when you're overwhelmed
• how quickly you drop your own needs
• the thoughts that spiral you
• the exact moment all-or-nothing thinking kicks in
You can’t change what you refuse to look at.
And avoiding the messy months is exactly how the January → February → “start again Monday” cycle keeps repeating.
One of my clients joined in December last year, right in the middle of parties, late nights, family stress and the usual Christmas chaos we all have to deal with 👀
The plot twist... That chaos is the reason she broke her pattern. She stopped waiting for the PERFECT moment and said 'f**k it, lets do it' to the RIGHT thing... her goals!!
We mapped her challenges.
We rewired her all-or-nothing thoughts.
We built trust & confidence she could make the right choice under pressure.
She walked into January already confident 🤩 not because it was a new year for a freesh 'start again Monday' but because she had the tools to THRIVE.
So if you're planning to “start in January”, ask yourself this:
Why wait to repeat the same pattern you’re desperate to break… when you could start understanding it right now?
Something to think about...
If you're ready to use December differently this year, message me “DECEMBER” and I’ll send you the details.
