24/04/2026
It’s sooo simple…
Are you ready?
It’s this: Front load your protein
What does that mean? Get 60% of your daily protein, I ate 130g a day but you need to know what’s right for you, BY LUNCH Time.
I do this with:
🥪 200g (raw weight) chicken sandwich on seeded bread with reduced fat cheese & side salad for breakfast (57g protein)
🥣 200g Greek yoghurt, with chia seeds & berries for lunch. (21g protein)
My hunger levels have never been better managed. My energy is increasing and my sleep is better too.
I add a carb based snack before my workout and the a high veg/lower beige carb dinner with another 40g protein and a large mug of hot milk before bed - dreamy for 😴 for my final 10g protein.
High protein, no supplements required.
Would you eat a sandwich for breakfast?!