Next Level Nutrition

Next Level Nutrition You set goals! But they fall off your to do list? Everyone else has what they need…but your needs fall to the bottom of the pile.

Let’s change that with accountability & know how to prioritise YOU without guilt and get back to feeling like YOURSELF. It’s apparent from a quick internet search that the information available to both athletes and the general public alike regarding nutrition is of varying quality and reliability. Next Level Nutrition aims to provide evidence based, scientifically backed strategies that will assis

t in maximising training, performance or just every day life with a ‘food first’ approach. Angela Clucas, Isle of Man based Nutritionist and owner of Next Level Nutrition holds a 1st class honours degree in Human Nutrition and a masters in Sport Nutrition at Liverpool John Moores University, a Sport and Exercise Nutrition Register (SENr) accredited course which is administered by The British Dietetic Association. Angela is an ISAK (International Society for the Advancement of Kinanthropometry) accredited anthropometric practitioner for body composition analysis. These measures enable calculation of body size, shape and composition, an excellent way for an athlete to assess the effectiveness of a training regime. Angela is also a UK accredited Anti-Doping adviser, able to offer advice regarding minimising risk from supplement use, checking medications, applying for a therapeutic use exemption and test procedures.

24/04/2026

It’s sooo simple…

Are you ready?

It’s this: Front load your protein

What does that mean? Get 60% of your daily protein, I ate 130g a day but you need to know what’s right for you, BY LUNCH Time.

I do this with:

🥪 200g (raw weight) chicken sandwich on seeded bread with reduced fat cheese & side salad for breakfast (57g protein)

🥣 200g Greek yoghurt, with chia seeds & berries for lunch. (21g protein)

My hunger levels have never been better managed. My energy is increasing and my sleep is better too.

I add a carb based snack before my workout and the a high veg/lower beige carb dinner with another 40g protein and a large mug of hot milk before bed - dreamy for 😴 for my final 10g protein.

High protein, no supplements required.

Would you eat a sandwich for breakfast?!

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Manchester

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