Withington Physiotherapy

13/02/2026

Who’s enjoying the Winter Olympics? ❄️

Watching the athletes fly down the slopes (and remembering Eddie the Eagle’s fearless spirit!) is a great reminder of what the human body can do with the right preparation and support. Whether you’re chasing Olympic dreams or just trying to stay active through the colder months, looking after your muscles and joints is key.

We can help you move better, recover faster, and keep doing the things you love – from weekend skiing to everyday aches and pains. Link in bio for more info or to book your session.

11/02/2026

There's still time to pick up your gift vouchers!

08/02/2026

The Super Bowl 🏈🐰 is a reminder that every athlete has a team behind the scenes — physios, massage therapists, and trainers keeping bodies ready for game day.

Off the field, it’s no different. Whether you’re chasing a personal best or just keeping up with everyday life, the right support helps you move better, recover faster, and stay in the game longer.

You don’t need to play like a pro to treat your body like one. Book in for a pre or post game treatment 💪

07/02/2026

The perfect Valentine’s gift doesn’t exist… oh wait… ❤️
It’s a gift voucher.

Physio and sports massage vouchers — for partners who train, compete, and pick up injuries along the way.

Drop us a message or pop in to any of the clinics for further info, or to pick up your Valentine's day gift voucher.

05/02/2026

A strong core is more than just “abs” — it’s the foundation of how your whole body moves. 💪

Your core is a team of deep muscles that support the spine, control the pelvis, and help every movement feel stable and efficient. When that system isn’t working well, the body often borrows from other areas — leading to overloaded backs, tight hips, irritated shoulders, or movement that just never feels quite right.

In physiotherapy, core training is about quality, timing, and coordination — not how many sit-ups you can do. The goal isn’t perfection, it’s resilience: a body that can handle work, sport, stress, and everyday life with more confidence and less strain.

Book an assessment with our team today. Details and booking link in Bio.

30/01/2026

Here’s another look at the physio team, doing what they love! 👋
Your physiotherapists are here when you need them 💙
📍 Available across 3 clinic locations
🗓️ 6 days a week
🌙 Evening appointments available

Whether you’re managing pain, recovering from injury, or staying active, our physio team has you covered. Book in at the clinic that suits you best!

26/01/2026

When your shins start yelling louder than your alarm clock… 🦵😅

Running, jumping, dancing like nobody’s watching — and suddenly bam — shin splints show up uninvited.

Good news:
Your shins don’t have to suffer in silence. Our physiotherapy, massage, and dry cupping treatments help:
✔️ Ease pain
✔️ Improve circulation
✔️ Speed up recovery
✔️ Release tension in tight muscles and fascia
✔️ Get you back to moving comfortably

So if your workouts are turning into walkouts, it might be time to show your shins some love. 💙
Book in and let’s kick those splints to the curb!

19/01/2026

Marathon training season has officially begun 🏁

As runners start building mileage for the London and Manchester Marathons, now is the time to focus on:
✔️ Injury prevention
✔️ Strength & mobility
✔️ Recovery between sessions

Physiotherapy and regular sports massage can help manage load, address niggles early, and keep training consistent all the way to race day.

Need support during your marathon build? We’ve got you covered.

16/01/2026

Two weeks back at work since Christmas & New Year… who’s feeling it? 😅

If your neck and back are stiff after a more relaxed (or sofa-based) break, you’re not alone. A few gentle stretches can help ease tension, improve movement, and get your body feeling more comfortable again.

For even better results, pair your stretching with a deep tissue or sports massage — helping to release built-up tension, improve mobility, and support recovery as you get back into routine.

Small movements (and a little hands-on help) make a big difference.

10/01/2026

🎾➡️🎾 Padel Elbow: The New Tennis Elbow?

Padel is booming — and so are elbow injuries. We’re seeing a growing number of players with lateral epicondylitis, now commonly called “Padel Elbow.”

⚠️ What causes it?
• Repetitive wrist and forearm loading
• Poor grip size or technique
• Sudden increase in playing time
• Inadequate recovery

🤕 Common symptoms:
• Pain on the outside of the elbow
• Weak grip strength
• Discomfort when lifting or hitting shots

🧠 The good news:
Early physiotherapy can reduce pain, improve strength, and get you back on court faster — without making it worse.

If your elbow is talking to you after Padel, don’t ignore it.
📍 Book an assessment with our physio team and play pain-free again. Assessments are currently 20% off for during our January Promotion :)

08/01/2026

🎉 New Year, New Goals! 🎉

As we head into a new year, we want to know 👇
What have YOU decided to focus on for your New Year’s resolutions?

💬 Moving more?
💬 Getting back into the gym?
💬 Recovering from an injury?
💬 Reducing aches, pain, or stress?
💬 Prioritising your health for the first time?

Whatever your goal is, physiotherapy and massage can help support your journey — keeping you moving well, recovering faster, and staying consistent all year long 💪✨

⬇️ Tell us in the comments: What’s your health or fitness goal for this year?
📅 Ready to start? Book your session and let’s make it happen together.

05/01/2026