Holly Shrestha - Withington Homeopathy

25/02/2026

Let’s talk about SAD. (Seasonal Affective Disorder)🌧️

In Manchester, we’re famous for and love our rain, but by late February, the lack of Vitamin D and natural sunlight can lead to the "Winter Blues"—is a very real shift in our chemistry.

You might be noticing: Heavy limbs, Hibernation mode: Craving carbs and wanting to sleep for 10 hours.
The "low-level hum" of sadness: A flat mood that just won’t lift, no matter how much coffee you drink.

In Homeopathy, we don’t just see "depression"; we see you. We look at how you experience the winter.
Do you feel weepy and crave fresh air? (Pulsatilla)
Do you feel chilly, irritable, and overwhelmed by your to-do list? (Sepia)
Or is it a deep, heavy lethargy where you feel totally "shut down"? (Aurum Met)

Homeopathy offers a gentle way to rebalance your internal "thermostat," helping to lift the fog and restore your vital force before spring officially arrives. You don't have to wait for the sun to come out to start feeling like yourself again. 🌿

Get in touch using this link https://calendly.com/withingtonhomeopathy www.withingtonhomeopathy.co.uk or call 07846 072538

02/02/2026

Joints playing up after day disco?

Day Fever (disco in Manchester last Saturday) was very fun! We danced for about 3 hours and my step count showed 17000! Next day my knees and ankles were feeling it!!
So I took 2 doses of the homeopathic remedy rhus tox 30c which did the trick.
Rhus tox is excellent for a situation where you have pain and stiffness in joints which hurts on first moving then improves if you keep going. Rhus tox is available in Holland and Barrett.

For more information on useful Homeopathic remedies, please contact me https://withingtonhomeopathy.co.uk/

23/01/2026

Fed up of annoying symptoms coming and going ?
You get rid of one symptom only to find it's replaced by another?

Homeopathy works holistically to help heal and restore balance to your body and mind.
To book a consultation or find out more see https://withingtonhomeopathy.co.uk/
https://calendly.com/withingtonhomeopathy

07/01/2026

Happy New Year!!
If you are looking to discuss your health goals for 2026 then please get in touch with me!
You can book a free 15 minute appointment using this link. https://calendly.com/withingtonhomeopathy
I look forward to hearing from you!!

10/12/2025

05/09/2025

Afterschool appointments available! I'm free on Wednesdays and Thursdays after 3.30pm. Email holly.shrestha@hotmail.co.uk to schedule your face-to-face or online appointment.

03/09/2025

With autumn comes a new season to take care of your health problems! Please don’t hesitate to contact me for advice Holly.shrestha@hotmail.co.uk.

10/06/2025

🌿 Restless Legs After Hip Surgery: My Personal Healing Story with Pulsatilla 🌿

Earlier this year, I had a hip replacement, a big step in my healing journey. It went well and I took Arnica and other remedies to support my healing.
Then on day three of recovery around 7 pm my legs suddenly felt super restless. I couldn’t sit still. The only slight relief came when I lay flat in bed, but even then, my legs kept twitching. It was uncomfortable, unsettling, and came with a general feeling of inner warmth and emotion—I found myself tearful that day without any real reason.

As a homeopath, I tuned into my symptoms:
➡️ Restlessness, especially in the evening
➡️ Twitching legs
➡️ Relief from lying down
➡️ General warm sensation
➡️ Heightened emotions and crying

These pointed clearly toward a remedy I know well: Pulsatilla.

💧 After taking a dose, I noticed my legs calmed down over the next couple of hours. I also experienced a bit of painless ankle swelling, something that resolved naturally within two days.

Since then, if my legs ever start acting up again, I turn to Pulsatilla, and it’s continued to offer me relief.

🌀 If you’ve experienced restless legs after surgery or or even during emotional shifts, you’re not alone!

Sometimes our bodies speak through sensation, and homeopathy offers gentle ways to support that healing.

📩 Curious whether homeopathy could help you too? Drop me a message holly.Shrestha@hotmail.co.uk or book a free 15 min call using this link. https://calendly.com/withingtonhomeopathy

19/07/2024

For those with Chronic fatigue syndrome ME or Long Covid “Viral infection is commonly reported as a trigger for CFS/ME meaning that the disease may be caused by reactivation of latent viruses, including human herpes viruses and enteroviruses”

Homeopathy is unique in that we look not just at the current symptoms but also their possible underlying causes. Please get in touch using the links below to find out more.

https://withingtonhomeopathy.co.uk/

https://calendly.com/withingtonhomeopathy

This is giving research into myalgic encephalomyelitis/chronic fatigue syndrome a much-needed boost, but more funding is still needed.

14/07/2024

I still have appointments available this week and throughout the summer.
If you need a consultation, please click link below.

https://withingtonhomeopathy.co.uk/

https://calendly.com/withingtonhomeopathy

12/07/2024

“Never been well since…”
Hi, my name is Holly and I am a homeopath. Many of my patients tell me they have “never been well since” certain illnesses or life events. For each patient I make a detailed timeline of what happened, and use this to identify the root cause of their current symptoms. If you would like to find out more, you can book a 15 minute consultation with me from the link in my bio. 🌿🌸🌱 -

23/03/2024

Homeopathy appointments available for this week! 🌸To book in, click the link in my bio or head to: www.withingtonhomeopathy.co.uk