Somatic Zen

01/04/2026

✨ Step into stillness, breathe deeply, and reconnect with yourself ✨

Join us for our Weekly Meditation, Breathwork & Sound Healing session , a calming space designed to restore balance, ease stress, and bring you back to inner peace.

🧘‍♀️ What to expect
• Guided meditation & breathwork
• Immersive sound healing experience
• A peaceful, supportive atmosphere
💫 Benefits include
• Reduced stress & anxiety
• Emotional clarity
• Energy alignment & release of blockages

📅 Mondays at 7PM
📍 240 Elliott Street, Tyldesley
📲 Booking required
message to reserve your spot.

Take a pause from the noise… and feel the frequency of healing 🌿

HealingJourney

01/04/2026

✨🌿 Happy Spiritual New Year April 1st 🌿✨

Today isn’t just another date… it’s a powerful, spiritual reset.
While the traditional New Year begins on January 1st, many feel that the true new beginning arrives now in April. Why? Because nature itself is starting over. 🌱 Trees bloom, flowers rise, and the world shifts from stillness into growth and life.
Spiritually, this season represents

🌸 Awakening after rest
🌿 Letting go of what no longer serves you
☀️ Stepping into clarity, purpose, and light

Just as the earth renews itself, so can you.
Release the past. Forgive what’s heavy. Breathe in new energy and trust that everything is aligning for your highest good even if you can’t see it yet.
This isn’t just time passing… this is transformation. 🌱
Choose love over fear, faith over doubt, and gratitude over worry.

✨ New beginnings. New energy. New blessings. ✨

May your heart feel lighter, your mind calmer, and your path divinely guided.

Happy Spiritual New Year love Stacey 💫

24/03/2026

✨ Open Your Heart: Somatic Zen Cacao Ceremony ✨

​Are you ready to quiet the mind and drop into the wisdom of your heart? Join us for a transformative evening at the Kung Fu Centre in Tyldesley for a unique Somatic Zen Cacao Ceremony.

​🌿 A Journey of Sound & Spirit
​This is a sacred, self-led journey fueled by the gentle power of ceremonial-grade cacao. Known as a "heart-opening" plant medicine, cacao helps to dissolve emotional barriers and deepen your connection to your inner self.
To enhance your experience and allow you to go even deeper, the session will include

​Shamanic Sound Journey, Using ancient rhythms and vibrations to guide your meditation and unlock deeper layers of consciousness.
​Reiki Healing, Provided throughout the session to clear energetic blockages and restore balance to your body and soul.

​🗓️ Event Details
​When: Friday 17th April | 7pm – 9pm
​Where: The Kung Fu Centre, Tyldesley
​Exchange: £32
Space: Limited to 12 people to ensure an intimate and potent healing environment.

​🧘 What to Expect
A warm, ceremonial cacao drink to invite openness.
​Immersive Shamanic soundscapes to facilitate a deep meditative state.
​Supportive Reiki healing energy throughout the ceremony.
A safe, guided space for a profound internal journey.

​Spaces are limited and must be booked in advance.
📞 To secure your place, contact Stacey at 07794376906.

​Come as you are, and leave feeling aligned, nourished, and deeply restored. We can't wait to hold space for you. ✨
​

24/03/2026

✨ A Gentle Invitation to Pause & Reconnect ✨

A little reminder that our weekly sound bath takes place every Monday evening at the Kung Fu Centre, 240 Elliot Street 🤍

Step away from the noise of the day and into a space of calm, connection, and deep restoration…
🕖 7:00pm – 8:30pm
💫 Exchange: £15
Each session is a nurturing journey for your mind, body, and soul
🌿 Grounding meditation to bring you back home to yourself
🌬 Conscious breathwork to soften and release
🧘 Meditation & guided journeying
🔔 Immersive sound bath to restore balance
✨ Reiki healing for gentle energetic alignment

There is so much beauty unfolding… 🌊
We’ll soon be sharing mindful full-day experiences, cacao ceremonies ,beach gatherings, outdoor events, retreats, and our next deeply loved floating sound bath.💧

When you arrive at any session simply bring yourself… and a blanket and pillow for your comfort, so you can fully relax and receive 🤍

✨ All spaces must be pre-booked due to limited numbers ✨

Spaces are held with intention and love.
If you feel the call, you are so welcome ✨

Much love Stacey 💕

20/03/2026

Happy Spring Equinox, beautiful souls 🌸✨

Today marks a powerful moment of balance — equal day and night — a turning point where we move fully into the light of spring.
It’s a time of renewal, growth, and fresh beginnings. Just as nature awakens, we’re invited to do the same 🌱

This is the perfect time to gently reflect on what you’re ready to release from the darker months, and what you’d like to call into your life moving forward. You might like to: Set new intentions or goals
• Spend time in nature and soak up the fresh energy
• Light a candle and meditate on balance in your life
• Journal what you’re ready to let go of, and what you’re welcoming in

To help you align with this beautiful energy, I’d love for you to join me for our Sound Bath & Meditation this Monday 🧘‍♀️✨
We’ll be grounding, resetting, and planting seeds for the season ahead together.

Message me if you’d like to book your space 💫

With love and spring blessings 🌷

18/03/2026

When the body has been held in a prolonged state of high alert, the nervous system needs deep, intentional stillness to recalibrate. Reiki supports this gentle return to balance.
By working with the body’s energetic field, Reiki encourages a shift from the sympathetic state—the “fight or flight” response—into the parasympathetic state, where true restoration can occur. It is a quiet, purposeful process of softening the internal noise so your system can rediscover its natural rhythm.
How Reiki Supports You.

✨ Deep Relaxation
Guides the body out of chronic stress patterns and into a state of rest.

✨ Energetic Clearing
Helps release the build-up of daily overstimulation and mental “static.”

✨ Somatic Peace
Allows the body to feel safe enough to soften, unwind, and let go.

Reiki creates the space for your nervous system to exhale to settle, restore, and begin again.

Allow your body to unwind, release, and restore.✨

Book your 1–1 session today
Contact Stacey:
07794 376806
Somatic Zen

18/03/2026

The universe is always communicating with us, offering subtle signs to reassure us that we’re moving in the right direction. But in the rush of everyday life, it’s easy to miss these quiet messages as we get caught up in routines and responsibilities.

Taking a moment to slow down and become present can make all the difference. When we step outside, connect with nature, and truly observe what’s around us, we begin to notice the small details we usually overlook. In those moments, there’s so much wisdom waiting to be discovered.

By appreciating the simple things, we open ourselves up to deeper insight and clarity. Stillness allows us to see beyond the surface, revealing beauty and meaning that’s been there all along. These moments of reflection can shift our perspective and bring a sense of calm and understanding that carries into every part of our lives.

At Somatic Zen, this way of being isn’t just a practice it’s a way to reconnect with yourself, find balance, and feel more aligned within the bigger picture of life.

Stacey 💕
Somatic Zen

17/03/2026

17/03/2026

✨ Fully Booked ✨

Our summer retreat in Wales Countryside Farmhouse Retreat on Saturday 4th July is now officially fully booked 💛

Thank you so much to all the incredible women who have signed up , I can’t wait to share such a special, nourishing day with you all 🌿

If you missed out, don’t worry… I’ll be hosting an Autumn Retreat later this year 🍂✨

If you’d like to be added to the waiting list (either in case a space becomes available for July, or to get first access to the Autumn date), just send me a message and I’ll pop you on the list 🤍

With love,Stacey x

Somatic Zen

15/03/2026

Happy Mother’s Day to all the wonderful mothers, grandmothers, and aunties in this group. 🌸

Today we honour the love, strength, patience, and wisdom you carry every day. Motherhood is more than a role , it’s a living thread that connects generations, passed down from the mothers, grandmothers, and ancestors who came before us. Through you, their care, resilience, and spirit continue to live on.

May today be a moment to pause and feel proud of the love you give, the guidance you share, and the roots you are planting for those who will come after us. Your nurturing energy shapes families, communities, and future generations in ways that are deeply meaningful.

We also hold gratitude for the women and ancestors who walked this path before you, whose strength and wisdom still echo through the lives we live today.

Wishing you a peaceful, uplifting Mother’s Day filled with appreciation, reflection, and love. 🌿💛






HolisticHealing
SomaticHealing
MindBodyConnection
HealingThroughTheBody
SpiritualWellbeing
ConsciousLiving
NurturingEnergy
GenerationalHealing
WomenSupportingWomen
GratitudeForMothers
HolisticCommunity

14/03/2026

I’ve been sitting on the fence about this for a while… mainly because it’s a big investment financially and in both time and energy. But something kept pulling me back to it, and I’ve finally decided to go for it.
I’m so excited to say that I’ve signed up to train in Vanta Breathwork 🙌

Vanta Breathwork is an immersive, sensory-driven breathwork method that uses conscious connected breathing, curated music, and headphones to create a deeply guided experience. It’s designed to help release stored emotions, regulate the nervous system, move stuck energy, and bring the body into a state of deep relaxation and resilience.
Sessions are usually held in small groups and carefully guided to create a safe space for people to drop in, process, and reconnect with themselves on a deeper level.

Breathwork is my passion and has always fascinated me because of how powerful something as simple and natural as our breath can be.

Being able to learn a deeper modality that supports emotional release and nervous system regulation feels incredibly meaningful.

I’m really looking forward to the journey, the learning, and eventually being able to share this work with others.
Excited for this next chapter 💫

Somatic Zen