Somatic Zen

05/12/2025

☀️ Good Morning, Beautiful Souls! 🌙

​Did you feel the magic of last night's Full Moon? What a powerful celestial event! 🌕

​I hope you woke up feeling refreshed and ready to embrace this beautiful new day.

How did you sleep? For many, a Full Moon can stir up a whirlwind of energy. You might have found yourself.

​Feeling intensely creative or energized right before bed.
​Experiencing vivid dreams or restless sleep.
​Processing strong emotions, perhaps a sense of release, closure, or even a little overwhelm as things came to a head.
​Remember, the Full Moon shines a light on things, bringing hidden feelings and situations into full awareness. Whatever emotions came up for you, whether they were feelings of joy, gratitude, clarity, or even necessary frustration, they were valid and part of your journey.

​Take a deep breath and let go of anything heavy the moon helped you illuminate. Today is a fresh start! Let's harness that full moon energy for positive action and manifesting our goals.✨

​What is one positive thing you are focusing your energy on today?

02/12/2025

💧We're already looking forward to welcoming you back to the water!💧

​🗓️ Our Next Session is Booked!

​Mark your calendars for the first floating soundbath of the new year.

​Date: Sunday, 11th January 2026
​Time: 7:00 PM
​Price: £40 per person
​Location: Swim 55, Golborne

​Spaces will be limited, and go fast so be quick ✨

To book contact Stacey on
07794375906
Somatic Zen

See you in the water 💦 💧💦

28/11/2025

🌿 Spring Renewal Somatic Zen Stillness Retreat! 🌿

After the incredible ene Winter Stillness retreat , we are so excited to announce the details for our next escape.

Stillness in Springtime!
Give yourself the gift of a full-day wellness experience on March 14th from 10am to 4pm at the stunning Chetham Farm Retreat. It’s the perfect time to shed the weight of winter, set fresh intentions, and nourish your mind and body.

What to Expect on Your Day

🌷🌸🌹🌺🌻🏵️🌼💠💮🪻

This isn't just a day out it's a complete reset.✨

Your full experience includes
Morning Welcome & Grounding Starting with a light breakfast, herbal teas, and a gentle Grounding and Meditation session on the land to fully arrive.
Deep Healing experience the restorative power of Sound Healing followed by practical Mindful Breathing techniques.
Focus & Intention with guided Goal Setting and Journaling session to help you clarify your path forward.
Nourishment enjoy a delicious Wholesome Lunch (plus teas/coffee/water) to refuel your body.
Relaxation time unwind with Mindfulness Colouring under the tree as we still our minds and sit with mother earth
Relaxation time including the outdoor Hot Tub and the Fire Pit cabin.
Then to end our day we come together in a
closing circle, end the day with a meaningful powerful circle to integrate your experience✨

Event Details🌱

Date: March 14th
Time: 10am - 4pm
Location: Chetham Farm Retreat
Investment: £139
Secure your rejuvenating spot today with a £50 deposit and spread the rest of your payments over 3 months.
Please note deposits are non refundable.

For booking or any questions, please call Stacey at 07794376906.

Somatic Zen

26/11/2025

✨ Somatic Zen: Meditation, Soundbath & Breathwork ✨

​Ready to unwind, reconnect, and find your inner calm? Join us for an evening of deep relaxation and rejuvenation!
​Experience the profound benefits of

🧘‍♀️ Guided Meditation
🎶 Immersive Soundbath
🌬️ Restorative Breathwork

​Event Details
🗓️ Date: 1st December
⏰ Time: 7:00 PM - 8:30 PM
📍 Location: 240 Elliott Street, Tyldesley

​Limited spots available, so book early to secure your place!

​To Book
📞 Contact Stacey on 07794376906
📧 Email: somaticzen.tyl@gmail.com

​Escape the everyday and nurture your well-being with Somatic Zen. We can't wait to see you there!

​

26/11/2025

CHOOSE KINDNESS

Take a deep breath, let it out slowly, say this prayer and then keep reading: “Thank you angels for revealing to me what I need to know!”

Kindness is about giving without needing to receive. It’s about having consideration alongside the willingness to be present and help. Being kind is one of the highest vibrations, for when we give without needing to receive in return, we tune in to the abundant fl ow of the Universe and will be helped in some other way.

Kindness is good for the heart both physically and spiritually. On a physical level, being kind can lower blood pressure, strengthen arteries, and bring mental clarity. On a spiritual level, when you step into this space of selflessness, you allow yourself to be sustained by a higher power that will always lead you toward your highest and greatest good.

Being kind to yourself is about removing any conditions for contentment. It’s about respecting and loving yourself no matter what situation you are facing. It’s about taking the pressure off your own shoulders and just allowing yourself to be how you need to be.

Today the Universe is encouraging you to choose kindness in all areas of your life. Be kind to others. Be kind to yourself.💓

Vibe of the Day: “My kindness attracts the presence of love.”

Know someone who might need to hear this message? Please like and share!

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24/11/2025

It's amazing how much an instrument can contribute to personal growth and development.

In my latest video, we dive into the specific health and wellbeing benefits offered by various instruments.
If you've been considering joining us at a soundbath, a musical journey, into self healing and your heart space , then this is the perfect guide to help you✨

18/11/2025

🧘‍♀️ Experience Deep Healing Somatic Zens Weekly Sessions Explained ✨

​Are you curious about what really happens in my weekly private sessions? It's a powerful fusion of practices designed to bring you back into balance, peace, and vitality.

​Here's a breakdown of what you can expect during our personalized Breathwork, Meditation, Sound Bath, and Reiki Healing

​🌬️ Breathwork & Guided Meditation
​We begin by centering ourselves. I guide you through specific breathing techniques that are tailored to your needs, whether it's calming the nervous system, releasing tension, or boosting energy. This leads us into a deep meditative state, helping you quiet the mind and connect with your inner self.
​The Benefit: Reduces stress, clears mental fog, and prepares the body for deeper energetic work.

​🎶 Sound Bath Healing
​As you rest deeply, I introduce the therapeutic vibrations of a Sound Bath. Using instruments like crystal singing bowls, chimes, or gongs, these resonant tones wash over you. The sound waves pe*****te deep within the body, promoting cellular harmony and releasing energetic blockages.
​The Benefit: Deep relaxation, emotional release, and a gentle reset of your physical and energetic body.

​👐 Reiki 1:1 Healing
​While the sound is working its magic, I administer Reiki, a gentle, hands-on (or hovering) energy healing technique. Reiki channels universal life force energy to specific points on your body (chakras), restoring balance, and promoting the body's natural ability to heal itself.
​The Benefit: Clears stuck energy, eases pain, supports physical healing, and promotes overall well-being.

​This is more than just an hour and 1/2 of relaxation; it's a personalized journey to clear what no longer serves you and anchor you in peace.

​Ready to step into your most balanced self?

​➡️ Book your Monday session today!

Contact Stacey on
07794376906
​

16/11/2025