Somatic Zen

Somatic Zen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Somatic Zen, Alternative & holistic health service, Tyldesley, Manchester.

21/04/2026

🌿✨ Outdoor Meditation Returns This Monday at The Dam House, Astley ✨🌿

As the weather begins to warm and the lighter evenings are finally here, we’re so excited to return to our beautiful outdoor meditation sessions this Monday. 🌞

Join us at the stunning Dam House in Astley, where we’ll gather beneath the magnificent 500-year-old yew tree, holding space together in one of the most peaceful, secluded corners of Astley, There is something truly special about connecting with the land, the trees, and the calming energy of this beautiful setting. These sessions are always deeply restorative and truly wonderful. 💚
This Monday is currently looking lovely, with a warm 19°C forecast, so it should be a perfect evening to be outdoors. I’ll continue to keep an eye on the weather and will post in the group Monday morning to confirm whether the session will be held outside at the Dam House or moved indoors if needed.
If the weather isn’t on our side, the session will be moved to the Kung Fu Centre, Tyldesley.

If you’re joining us outside, please bring along
🧘 Your own yoga mat
🛏️ A blanket and pillow
🪑 Or a camp chair with a blanket

Please note.. mats are not provided for outdoor sessions, but mats will be available if we are at the Kung Fu Centre.

We can’t wait to share this beautiful space with you all. 🌳✨

Monday | 7:00pm–8:30pm
📍 Dam House, Astley
💷 Exchange £15
📩 Booking essential

Mindfulness HealingInNature SomaticZen

The New Moon in Aries is here A cosmic reset charged with fire, courage, and unapologetic beginnings 🔥🌑This is your mome...
17/04/2026

The New Moon in Aries is here
A cosmic reset charged with fire, courage, and unapologetic beginnings 🔥🌑
This is your moment to start before you feel ready. Aries doesn’t wait for permission , it moves, it acts, it becomes. The energy is bold, impulsive, and alive with possibility.
What are you ready to claim for yourself?

✨ Set intentions that scare you a little
✨ Take the first step, even if it’s messy
✨ Trust your instincts — they’re louder for a reason
This isn’t about perfection. It’s about ignition.
Leave behind hesitation. Step into initiation.
Your next chapter doesn’t need approval — just action.

16/04/2026

There will be moments when the path ahead feels uncertain, when you cannot see where it leads, and your heart grows weary from trying to understand it all. But not every unknown is meant to be figured out. Some paths are meant to be trusted, because they are being guided by something greater than you can see.

There is a quiet divine presence woven through your life,
in the doors that close to protect you,
in the ones that open when the time is right,
in the gentle redirections that seem confusing at first,
but later reveal their purpose.
And even when you feel alone, you are not walking this journey by yourself.

Angels move beside you in unseen ways, softly guiding, quietly protecting, gently nudging you back toward what is meant for you. What feels like delay may be divine timing. What feels like loss may be sacred redirection.
You are being led, even now.
Through every uncertainty, every pause, every step that asks for faith instead of answers.
So release the need to control it all.
Let your heart rest in the knowing that you are held, watched over, and guided with a love far deeper than your doubts.
And as the evening settles in, may you feel the calm of that divine presence surrounding you.

May angels stand near, bringing comfort to your spirit and peace to your thoughts.
May you rest tonight with trust in your heart, knowing you are never alone,
and that every step forward is gently being guided by something sacred. ✨

15/04/2026

🍂 Autumn Retreat Day 🍂

Our Summer July Retreat is now fully sold out , thank you so much for all the beautiful interest and bookings! ☀️✨

I’m so excited to now open bookings for our Autumn Wales Countryside Farmhouse Retreat, taking place on Saturday 3rd October, 10am–6pm 🍁
As the season turns and the world softens into golden hues, this day is your invitation to slow down, exhale, and come home to yourself. Held in the calm, beauty and stillness of the Welsh countryside 🌿🍂
From the moment you arrive, you’ll be gently welcomed into a warm and nurturing space, designed for rest, connection and quiet restoration.
✨ Your day will include
🍁 A cosy welcome breakfast on arrival
☕ All refreshments throughout the day
🥘 A delicious, nourishing lunch
✨ Gentle somatic movement to release and ground
🍁 Soothing breathwork & guided relaxation
🐿️ A peaceful, mindful walk in nature
🕯️ A beautiful autumn candle-making ritual infusing your own intentions into a candle to take home and return to throughout the season
🍂 Space for connection, reflection and simply being
🔥 Sister circle around the fire to connect and reflect
Every element of the day has been thoughtfully curated to help you feel calm, held and deeply replenished a chance to step away from the busyness of life and into something softer, slower and more intentional.
🍁 Date: Saturday 3rd October
🍁 Time: 10am – 6pm
🍁 Location: Welsh countryside farmhouse
🍁 Exchange: £149 (payment plans available)

This is an intimate, heart-led retreat with limited spaces, allowing for a truly personal and connected experience 🤍

Bookings are now officially open, and spaces are limited.
If you feel drawn to this, I would absolutely love to have you join us.
Send me a message for more details or to reserve your place ✨
With love,
Stacey x
Somatic Zen

15/04/2026

Good morning 🌞 a little morning reflection ✨
Inner work asks something of us that nothing else does, it asks us to be honest when it would be easier to look away. To sit with ourselves without distraction, to face the parts we’ve hidden, avoided, or outgrown, and to take responsibility for our own healing.

It can feel raw, uncomfortable, even overwhelming at times, like peeling back layers we didn’t realize were still there.
But within that discomfort is something deeply transformative. Because when we choose to look inward with courage instead of fear, we begin to understand ourselves in a way that no one else can. We start to release what no longer serves us, not out of force, but out of awareness. We grow, not into someone new, but into someone more aligned with who we truly are.

There will be moments when we question if it’s worth it, when the process feels too heavy, too slow, too much. But the truth is, every step we take toward ourselves matters. Every layer we uncover brings us closer to clarity, to peace, to freedom.

And in the end, we realize something powerful: the work is hard, yes, but so are we. And we are worth every bit of the healing we are choosing. 🌱

Stacey Wallwork
Somatic Zen

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14/04/2026

Good morning 🌞
Every day holds something to be thankful for, even if it is the air you breathe or the sun on your face. Gratitude doesn't have to be grand. It lives in the little moments that make life beautiful."

We often wait for life to give us a grand reason to be grateful, looking for a milestone or a great victory to lift our hearts. Yet, the true rhythm of peace is found in the quiet, steady gifts that we so easily overlook.
Gratitude does not require a special occasion. It is found in the simple miracle of a deep breath, the gentle warmth of the sun as it finds your face, or the soft stillness of an early morning. These small wonders are the soul’s true nourishment. When we turn our attention to these tiny rays of light, the world begins to feel softer and more welcoming.

Today, let your heart rest in the small things. You do not need a perfect day to find a reason to smile; you only need to look at the life flowing around you. In every breath and every golden moment of light, there is a grace waiting to be noticed.
When we cherish the little things, we realize that life, in all its simplicity, has always been enough 🌿

As the day gently releases its hold and night begins to unfold, a quiet stillness settles in, an invitation to return to...
07/04/2026

As the day gently releases its hold and night begins to unfold, a quiet stillness settles in, an invitation to return to yourself. In this softened space, away from the noise, the expectations, and the roles you carry, you are reminded of who you truly are beneath it all, whole, worthy, and deeply deserving of peace.

Let this be your moment to exhale. To lay down the weight of the day without judgment. To allow your thoughts to quiet and your spirit to be held in calm reassurance. You do not have to earn your rest, you are already worthy of it. The night does not ask you to be anything more than you are; it simply welcomes you as you are.

As you drift into stillness, may peace wrap gently around you, restoring what feels tired and soothing what feels heavy.
May your dreams carry light, and may your heart be reminded of its quiet strength. And as tomorrow waits patiently on the horizon, may you rest tonight in the certainty that you are enough, just as you are.

Evening blessings to you; may they be filled with rest, renewal, and a deep, comforting peace. ✨🌙

05/04/2026

🌸✨ Happy Easter, everyone ✨🌸

Today feels like a gentle reminder I didn’t know I neededthat even after the hardest seasons, there is still hope, still light, still a chance to begin again.
I’ve been reflecting on how easy it is to carry things we were never meant to hold onto worry, doubt, past hurts. But Easter reminds me that renewal is real. Grace is real. And no matter where we’ve been, we’re always invited into a fresh start.
“He is risen” isn’t just a phraseit’s a promise. A quiet, steady reminder that love wins, that darkness doesn’t last, and that we’re never alone.
I’m so grateful today for growth, for the people in my life, and for the chance to keep moving forward with a softer, stronger heart.
Wishing you all peace, hope, and a little bit of light wherever you are today 💛🌿

02/04/2026

The Pink Moon doesn't arrive gently. She shows up in the middle of the night, pulls the covers off, and reminds you that you are, in fact, a creature born from the Earth, with a list of half-finished spells in your bag.

A little context, because she deserves it: the name has nothing to do with color... it comes from the creeping phlox, a stubborn little wildflower that pushes through the cold ground before anyone thought to give it permission.

She's a w**d moon. A won't-stay-put moon. She's also the Paschal Moon... the first full moon of spring, the one that sets the date of Easter... so she's been bossing calendars around for centuries. Christianity borrowed her. Pagans never gave her back.

This year she rises in Libra, dragging your attention to balance, relationships, and the ways we create (or destroy) peace in our lives. Which is a polite way of saying: whatever has been quietly off will suddenly feel very, very loud.

This is the moon of "not quite yet" turned into "right now". Of seeds that have been sitting in the dark long enough, thank you very much.

So if you've been feeling itchy, scattered, like your skin is a size too small... that's not a problem to fix. That's the season working through you.

What she's asking for.

Light a candle for something you're done waiting on. Take your practice outside, even just for five minutes. Let yourself want things loudly.

The Pink Moon rises April 1st-2nd . She is not subtle, and neither are you.

🌸🌕

Blessed full moon, witches.
Stacey 💕

✨ Step into stillness, breathe deeply, and reconnect with yourself ✨Join us for our Weekly Meditation, Breathwork & Soun...
01/04/2026

✨ Step into stillness, breathe deeply, and reconnect with yourself ✨

Join us for our Weekly Meditation, Breathwork & Sound Healing session , a calming space designed to restore balance, ease stress, and bring you back to inner peace.

🧘‍♀️ What to expect
• Guided meditation & breathwork
• Immersive sound healing experience
• A peaceful, supportive atmosphere
💫 Benefits include
• Reduced stress & anxiety
• Emotional clarity
• Energy alignment & release of blockages

📅 Mondays at 7PM
📍 240 Elliott Street, Tyldesley
📲 Booking required
message to reserve your spot.

Take a pause from the noise… and feel the frequency of healing 🌿

HealingJourney

Address

Tyldesley
Manchester
M29

Telephone

+447794376906

Website

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