Unity Therapies - Counselling & Clinical Supervision

10/12/2025

Dogs welcome 🐶 🫶🏻

04/12/2025

It's National Grief Awareness Week

♥️It comes in many guises

🤍Don't be alone with grief and loss

💜Counselling can help so much

💗 Reach out for an intro chat if you feel you might need counselling

27/11/2025

Reflecting, grateful and honoured to create and hold a safe, trusting and nurturing space for all my clients and supervisees over the years 🙌🏻

23/11/2025

19/11/2025

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12/11/2025

Great talk by in Wilmslow last week. I refer to or recommend The Chimp Paradox where relevant in my work. I'm really looking forward to reading the new book 'A Path Through the Jungle'. From the take looks like some great updates to the original

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05/11/2025

✨Reflections from my therapy room l✨
💙Men's advice to men in 'Movember' Men's Mental Health Awareness Month💙

01/11/2025

Stress Awareness Day - irritating as we all know about stress, or is it a good chance to reflect on how we're doing with our stress?

30/10/2025

What regular activities do you have in place to look after your mental health?

I'm a counsellor, but first I'm a human so to look after my mental health I have a few regular 'go to' activities to help - yoga, gratitude, meditation and music for mood. I explain a bit more about how each helps in the posts.

23/10/2025

Do you find a counselling or the thought of going to counselling seem daunting to you?

This is normal and I've been there myself.

I'd be happy to have a chat and answer any questions you might have, or you might want to try a full initial session. What question would you ask?

My aim is that you feel comfortable and relaxed to have a good session and work through things at the right pace ensuring you feel able to go out and face your world afterwards.

You can message me on her or check out my links in my profile.

17/10/2025

Overwhelmed and too much to do. Taking a break is important for your mental wellbeing and helps you to come back refreshed, ready and productive. Are you able to honour that need in yourself?
If your overwhelm, anxiety and stress is getting too much the get in touch for support and other ideas to help

08/10/2025

I thought I'd share a little bit about me as when you come to see me it's all about you, but naturally you want to know a little bit about who you're opening up to..........

👋🏻 I'm Jenny, and my business is Unity Therapies Counselling and Supervision. I’ve been helping people feel and cope better for over 16 years.

👉🏻 I'm a counsellor and clinical supervisor working in person in Sale, Manchester but online with anyone, anywhere.

🧠 Using the letter from my business name 'Unity', I help you Understand and Nurture Insight to Trust in Yourself. This is a great aim, no matter what your issue, such as anxiety, stress, emotional dysregulation, low mood, confidence and self-esteem, depression, grief, work issues, friendship / relationship issues, ADHD and more.

🌻 If you're thinking about counselling or supervision for you, someone else or for your staff then get in touch for call to discuss this - either dm on here or email me on hello@unitytherapies.co.uk