flex alexis fletcher aka flex
pt yoga teacher & nutritionist
currently offline please email/phone

Valentines photo shoot incoming ๐Ÿ’ŒCome & join us with your little love(s) on Wed 4th Feb for a love filled day ๐ŸคIn the ca...
13/01/2026

Valentines photo shoot incoming ๐Ÿ’Œ
Come & join us with your little love(s) on Wed 4th Feb for a love filled day ๐Ÿค
In the capable hands of on set, sheโ€™ll make sure you get some gorgeous photos in time for those cute Valentines cards โฃ๏ธ

Kids yoga (AKA tots & toddlers yoga) suitable from age 1, no maximum age would just need to know in advance if theyโ€™re s...
10/01/2026

Kids yoga (AKA tots & toddlers yoga) suitable from age 1, no maximum age would just need to know in advance if theyโ€™re school age! Every Mon, Thu, Fri & Sat ๐Ÿ‘

10/01/2026
Pre natal yoga every Tue & Thu at 4.30pm, and every other Saturday at 11.30am ๐Ÿคฐ
10/01/2026

Pre natal yoga every Tue & Thu at 4.30pm, and every other Saturday at 11.30am ๐Ÿคฐ

Babies & biceps (or toddlers & triceps if you need!) every Tuesday & Thursday at 2pm ๐Ÿ’ช
10/01/2026

Babies & biceps (or toddlers & triceps if you need!) every Tuesday & Thursday at 2pm ๐Ÿ’ช

Baby yoga-every weekday apart from Wednesday & Saturday for the dads too! Booking link in bio ๐Ÿ‘ถ ๐Ÿ’›๐Ÿง˜
09/01/2026

Baby yoga-every weekday apart from Wednesday & Saturday for the dads too! Booking link in bio ๐Ÿ‘ถ ๐Ÿ’›๐Ÿง˜

I did a thing ๐Ÿ‘  Being too ill to teach has had it benefits recently, freeing up some learning time on the sofa โ˜๏ธ Baby ...
12/12/2025

I did a thing ๐Ÿ‘
Being too ill to teach has had it benefits recently, freeing up some learning time on the sofa โ˜๏ธ
Baby massage classes will be on the timetable from Jan -I canโ€™t wait to share with you all (& see all the babas squidgy thighs) ๐Ÿ˜‚
Massive shout out to my trainer & mentor Jemma from whose sleep services I shall be sharing with you very soon!

A couple of weeks ago  invited me for a  therapy treatment in her beautiful studio in the heart of Monton ๐ŸคNot having he...
07/12/2025

A couple of weeks ago invited me for a therapy treatment in her beautiful studio in the heart of Monton ๐Ÿค
Not having heard of the Bowen Technique before I was intrigued and excited for what was in store โœจ
In basic terms itโ€™s a gentle rolling over the skin which was very relaxing and also helped with some back & neck pain Iโ€™d been having recently. I also felt great the day of treatment, very energised and balanced! I canโ€™t wait to return ๐Ÿ™Œ
They are offering ยฃ10 off each session when booking a block of 3, just quote x

Babies & biceps every Tue & Thu afternoon! Come connect with your baby whilst burning some calories & toning up ๐Ÿ’ช
19/11/2025

Babies & biceps every Tue & Thu afternoon!
Come connect with your baby whilst burning some calories & toning up ๐Ÿ’ช

Baby yoga every day (but Wednesday or Sunday) suitable from 4-6 weeks to walking age ๐Ÿ‘ถ
19/11/2025

Baby yoga every day (but Wednesday or Sunday) suitable from 4-6 weeks to walking age ๐Ÿ‘ถ

15/11/2025

Weโ€™re thrilled to reveal our plans for the Monton Jingle Mingle 2025.

๐Ÿ—“๏ธ Saturday 29th November
๐Ÿ“ Monton Unitarian Church
โฐ 12:00-16:00. The Jingle Mingle
โฐ 16:00. Closing Concert

Big change alert! After dealing with the unpredictable Salford weather the past couple of years, weโ€™re moving all festivities indoors to ensure a warm and enjoyable experience for everyone. No more soggy socks or chilly vibes for you or our volunteers, just a warm, rainproof and cosy welcome all round!

It's your event Monton and ALL funds raised go straight back into your community! This year, thanks to our friends at Monton Unitarian Church, weโ€™ll be fully taking over both the church and the hall! Here's all the details:

The Church: SANTA and STALLS:

Our main event, Santa will be hanging out in the church. The booking link will be live next week. We have a limited number of slots available stay tuned for details๐ŸŽ…๐Ÿป๐ŸŽ…๐Ÿป

Stalls wise, we have a small number available last minute due to Rev Anna kindly moving the dates of the Christmas tree festival which means we now have a few last minute spots open to book. If you're interested in taking one: https://bit.ly/49raRO1 ๐Ÿ›๏ธ๐Ÿ›๏ธ

Church Hall: FESTIVE FUN & FOOD HUB

We're going full mulled wine lodge vibes this year where you can enjoy mulled wine, hot chocolate, and sweet treats in our festive food hub alongside some festive tunes!๐Ÿท๐Ÿท

Weโ€™ve got tons planned for the little ones, including letters to Santa and more! New for 2025 we will have meet-and-greets with Frozen's Olaf and Elsa, and will be swinging by too! More details on timings of meet and greets will follow soon! โ˜ƒ๏ธโ˜ƒ๏ธ

Our local Monton business mega raffle is back too! Stay tuned for details. ๐ŸŽŸ๏ธ ๐ŸŽŸ๏ธ

Mark your calendars for November 29th, from 12-5PM. At 4 PM, weโ€™ll wrap things up with a mini festive concert including an Elsa & Olaf Frozen singalong! โ„๏ธโ„๏ธ

Stay tuned as we count down with more details! We canโ€™t wait to Jingle Mingle with you all, Monton! ๐Ÿ””๐Ÿ””

Thank you to this years partners: .thebluebellmonton

Pregnancy yoga every Tuesday & Thursday at 4.30-5.15pm ๐Ÿคฐ Come connect with your baby, stretch you body, remove aches & p...
10/11/2025

Pregnancy yoga every Tuesday & Thursday at 4.30-5.15pm ๐Ÿคฐ
Come connect with your baby, stretch you body, remove aches & pains, meet other mums to be & calm your mind โœจ
Also considering a bi-monthly weekend class-DM if youโ€™d be keen ๐Ÿ’œ

Address

Manchester

Alerts

Be the first to know and let us send you an email when flex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to flex:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category