Saddleworth Sole to Soul

30/01/2026

https://www.facebook.com/share/p/1AZKxxki8F/?mibextid=wwXIfr

30/01/2026

https://www.facebook.com/share/p/1CM9qxdL3p/?mibextid=wwXIfr

28/01/2026

https://www.facebook.com/share/p/1JQMyb7hEc/?mibextid=wwXIfr

Struggling with menopause symptoms and not sure where to turn?
Why not join Jenny in a cosy, friendly environment where nothing is off-limits and everyone understands.

Grab a coffee or even a glass of wine, relax, and leave feeling lighter, supported and full of helpful knowledge.
It’s fun, enlightening, and the perfect excuse to get together with friends 💛

28/01/2026

https://www.facebook.com/share/p/18EqtuKjYA/?mibextid=wwXIfr

When you ask a reflexologist how reflexology works, you should hear a short, carefully prepared ‘speech’ that may include information about the following:

🔹reflexes and foot maps/charts
🔹zones and body relation lines
🔹stress and the stress response
🔹current theories and philosophies
🔹what to expect in your session
🔹etc, etc, etc.

Now, don’t get me wrong, this is a good and necessary ‘speech’, BUT I do love these words from the creator of modern day reflexology as we know it, Eunice Ingham.

“The why and wherefore I am not prepared to explain, I only ask that you try it out.”

x Karen x

20/01/2026

https://www.facebook.com/share/p/181sfjGGZZ/?mibextid=wwXIfr

Most of my posts are about what 'Reflexology is'. But here's one about what 'Reflexology is NOT'!

Reflexology is not a massage and not a medical treatment!

Nope, it's not! ❌

First and foremost, reflexologists do not diagnose illness, nor do they practice medicine. Only licensed physicians are allowed to do that according to law. Neither does a reflexologist treat specific diseases. (Even though most of my clients tell me very specifically what their problems are, and I may know medically what ailments they suffer from.)

Reflexologists never proceed as if reflexology is going to cure the problems. We may spend extra time working the reflex area on the feet (hands/ears/face) that correspond to the part that is portraying the symptoms, with positive results, but our work can not be classified as a medical treatment as such.

Yes, people do report experiencing relief from symptoms, reduction in pain, balancing of imbalances and improvement in many areas of their health and wellbeing.

Reflexology interrupts the patterns of stress in the body. Both external and internal stressors. It gives the body the opportunity to tap in to its innate healing abilities, and thus be able to get on with trying to heal itself!

So, reflexology does facilitate healing, and very often that may be alongside the medical advice and treatment you are receiving from your doctor, or other medical practitioners.

That’s awesome isn’t it! ❤️

x Karen x

27/11/2025

🎄Christmas Candles🎄
£6 / £12
While stocks last

27/11/2025

27/11/2025

https://www.facebook.com/share/1aJmZhgSXx/?mibextid=wwXIfr

The Power of Reflexology 💜

25/11/2025

https://www.facebook.com/share/1aT6gVTrTn/?mibextid=wwXIfr

1. Your feet are basically filing HR complaints about your life choices.

2. Stress isn’t a badge of honour. You don’t get Tesco Clubcard points for it.

3. You’re running on vibes, caffeine and sheer stubbornness - and it shows.

4. Your body has been dropping hints so loud, it's basically shouting in capitals.

5. “I don’t have time for self-care” is the adult version of “the dog ate my homework.”

6. Your feet can’t lie. And trust me… they have opinions.

7. Rest is not a reward. It’s a requirement. Like moisturiser. Or WiFi.

8. If you treated your car the way you treat your body, it would be on DoneDeal for parts.

9. “I’m fine” is not a wellness strategy.

10. If your nervous system could talk, it’d be saying “for the love of all that’s holy, would you sit down for five minutes?”

11. You deserve care that doesn’t involve crying in the shower or lying on the couch scrolling till midnight.

12. One session won’t erase months of mayhem. But it's a great place to start. 👣💜

healing

18/11/2025

https://www.facebook.com/share/p/19PtP4mrZr/?mibextid=wwXIfr

Supporting the Nervous System

One of reflexology’s greatest gifts is how beautifully it supports the parasympathetic nervous system, our rest, digest, and repair state.
In today’s world, most people are busy and/or stressed, and the body may forget how to relax. Reflexology gently reminds it.

As tension melts away, breathing deepens, the heartbeat slows, and balance returns. The body feels safe again, and in a safe, gentle way, healing begins.

This is why regular sessions bring such lasting benefits. Each treatment strengthens your body’s ability to restore itself naturally.

17/11/2025

https://www.facebook.com/share/p/16j1XSECt8/?mibextid=wwXIfr

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴

13/11/2025

https://www.facebook.com/share/17XQg7hvvY/?mibextid=wwXIfr

Fatigue - whether chronic or seasonal - affects both body and mind 🍂 🍃
Changes in light, temperature, and daily rhythm can lower energy and disrupt our natural balance.

Reflexology offers a gentle, evidence-based way to support recovery.
Reflexology can be tailored to each person - whether through the feet, hands, face, or ears - with each area offering its own gentle way of restoring harmony within the body.

By stimulating reflex points linked to internal systems, it helps regulate the nervous system, improve circulation, and promote deep relaxation.

Reflexology reminds the body how to rest - helping energy flow where it’s needed most.
A calm, grounded practice for times when you feel depleted.

Recent research supports reflexology as an effective complementary therapy for reducing fatigue and improving wellbeing. Meta-analyses and clinical trials show that stimulating reflex points on the feet can significantly decrease fatigue severity, improve sleep quality, and lower stress levels.
Studies published in journals such as The Journal of Alternative and Complementary Medicine (2011), Journal of Clinical Nursing (2018), Medicine (2023), and Holistic Nursing Practice (2025) found consistent benefits across various groups - including individuals with chronic illness and treatment-related fatigue. These findings suggest that reflexology promotes relaxation and autonomic balance, offering a gentle, evidence-based approach to managing both chronic and seasonal fatigue.
👣 💙